Racecast

Cole Henderson

Winter Springs (FL) · SO · SEMINOLE ATHLETICFL D3ADistrict 164A · Compare head to head

Athlete rating 99.0 2023 XC season
Best race 117.5 TF
Races 9
Seasons 1 2023

RankedNation #9945·FL #244·Team #12 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 7 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 98.9

Winter Springs (FL) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-14 Lake Buena Vista HS 5000m 17:35.5 13th · 3rd on team 99.1 +0.001 ★PR ★CR SR CSR RSR
2023-09-09 Chain of Lakes Park 5000m 17:41.4 48th · 3rd on team 98.7 +0.019 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2023 TF 113.5

Winter Springs (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-12 Seminole Athletic Conference Championships 1600m 4:50.76 13th · 1st on team 117.5 -0.020 ★PR ★R SR RSR
2023-04-07 Coach Ernest McPherson Invitational 800m 2:11.22 17th · 1st on team 115.8 -0.029 ★PR SR
2023-03-24 Lake Howell - Silverhawk Invitational 1600m 4:54.74 3rd · 2nd on team 116.4 -0.019 PR R SR RSR
2023-03-08 S.A.C. Frosh-Soph Championships 800m 2:16.87 7th · 1st on team 111.2 -0.029 PR SR
2023-03-08 S.A.C. Frosh-Soph Championships 1600m 4:59.45 4th · 1st on team 113.3 -0.029 PR R SR RSR
2023-02-24 Sanford Seminole Invitational 1600m 5:11.9 16th · 2nd on team 108.5 -0.029
2023-02-17 Lake Mary Opening Classic 1600m 5:05.9 29th · 4th on team 111.8 -0.020 PR R SR RSR