Racecast

Russell Zelazo

Fresno Pacific (CA) · Sr · CCCAA3C2A NORTHERN CALIFORNIACVC · Compare head to head

Athlete rating 103.7 2020 TF season
Best race 105.9 XC
Races 45
Seasons 5 2018 — 2024

RankedNation #7473·CCCAA #74·3C2A NORTHERN CALIFORNIA #5·CVC #42·CA #379·Team #3 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 10 races in 2019

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 103.3

Clovis CC (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Woodward Park 6437m 22:55.1 134th · 6th on team 101.0 +0.018 ★CR CSR
2019-11-09 Toro Park 6437m 21:59.9 38th · 4th on team 104.4 +0.008
2019-10-28 Woodward Park-Fresno 6437m 22:32.8 18th · 8th on team 101.6 +0.018
2019-10-04 Toro Park 6437m 21:38.3 28th · 3rd on team 105.7 +0.008 ★PR ★CR SR CSR
2019-09-19 Golden Gate Park 6437m 22:02.7 19th · 4th on team 101.1 -0.018 ★CR SR CSR
2019-09-07 Woodward Park-Fresno 6437m 22:16.7 53rd · 3rd on team 105.9 +0.018 ★PR ★CR ★R SR CSR RSR

2018 XC 99.8

Clovis CC (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Woodward Park 6437m 23:26.7 158th · 6th on team 98.5 +0.018 CR CSR
2018-11-02 Shasta College Course 6437m 23:41.3 60th · 6th on team 96.2 +0.002 ★CR CSR
2018-10-26 Woodward Park-Fresno 6437m 22:53 14th · 6th on team 100.7 +0.018 PR CR SR CSR
2018-10-13 Spring Lake Park 6437m 21:58.5 20th · 5th on team 103.3 -0.003 PR ★CR R SR CSR RSR
2018-09-28 Toro Park 6437m 23:00.1 25th · 7th on team 99.3 +0.008 PR CR SR CSR
2018-09-21 Kern River Parkway 6437m 23:41 12th · 4th on team 102.5 +0.064 PR ★CR R SR CSR RSR
2018-09-08 Woodward Park-Fresno 6437m 24:13.8 104th · 4th on team 98.1 +0.018 PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF —

Fresno Pacific (CA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 2024 PacWest Conference Championships javelin 38.37m — — -0.030
2024-04-27 2024 PacWest Conference Championships 400mh 1:01.96 17th · 5th on team — -0.030
2024-04-26 Meet results → Men's Javelin 38.37m — — —
2024-04-13 Beach Invite 400mh 1:02.38 30th · 1st on team — -0.033
2024-04-06 Meet results → Men's Javelin 27.55m — — —
2024-04-06 Brutus Hamilton Invitational javelin 27.55m — — -0.036
2024-04-06 Brutus Hamilton Invitational 400mh 1:02.02 19th · 3rd on team — -0.036
2024-03-23 West Coast Relays javelin 29.11m — — -0.034
2024-03-23 West Coast Relays 400mh 1:02.07 10th · 3rd on team — -0.034
2024-03-22 Meet results → Men's Javelin 29.11m — — —
2024-03-16 2024 Hornet Invite 400mh 1:01.74 24th · 2nd on team — -0.032
2024-03-02 Kim Dyust Invitational 400mh 1:03.27 6th · 1st on team — -0.029
2024-03-02 Kim Dyust Invitational 110mh 23.66 27th · 2nd on team — -0.029
2024-02-17 Sunbird Invitational 110mh 20.1 14th · 3rd on team — -0.025 SR
2024-02-17 Sunbird Invitational 400mh 1:01.5 9th · 2nd on team — -0.025 ★PR SR

2023 TF —

Fresno Pacific (CA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 PacWest Track & Field Championships 400mh 1:01.7 17th · 3rd on team — -0.048 PR SR
2023-04-29 PacWest Track & Field Championships 110mh 27.02 21st · 7th on team — -0.048
2023-04-08 Pomona-Pitzer T&F Invitational 400mh 1:02.43 8th · 1st on team — -0.033
2023-04-08 Pomona-Pitzer T&F Invitational 110mh 20.02 15th · 2nd on team — -0.033
2023-03-31 West Coast Relays 400mh 1:02.23 18th · 2nd on team — -0.034 PR SR
2023-03-31 West Coast Relays 110mh 20.01 18th · 3rd on team — -0.034 ★PR SR
2023-03-25 Mark Conover Classic 400mh 1:03.33 8th · 2nd on team — -0.030
2023-03-24 Meet results → Men's 110 Hurdles 19.77 14th · 3rd on team — — ★PR SR
2023-03-18 Bulldog Classic 400mh 1:03.13 4th · 2nd on team — -0.034
2023-03-04 Kim Duyst Invitational 400mh 1:02.72 14th · 1st on team — -0.029 PR SR
2023-02-18 Sunbird Invitational 400mh 1:03.29 7th · 2nd on team — -0.025 PR SR
2023-02-18 Sunbird Invitational 110mh 20.14 13th · 5th on team — -0.025 PR SR
2023-02-11 Sunshine Indoor Open and Combined Events 60mh 11.39 3rd · 3rd on team — -0.030 ★PR SR

2020 TF 102.6

Clovis CC (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-03-07 Kim Duyst Invitational 1500m 4:18.04 35th · 2nd on team 104.5 -0.029 ★PR SR RSR
2020-03-07 Kim Duyst Invitational 800m 2:07.83 30th · 5th on team 102.4 -0.029 ★PR SR
2020-02-21 Meet results → Men's 1500 Meters 4:19.29 24th · 2nd on team 103.2 — ★PR SR RSR
2020-02-21 Meet results → Men's 3000 Meters 9:36.9 22nd · 3rd on team 100.3 — ★PR SR