Miguel Montano-Gonsales
Maui (HI) · 12 · MILHI D1 · Compare head to head
Athlete rating
114.3
2026 TF season
Races
69
Seasons
4
2023 — 2026
RankedNation #41035·HI #147·HI D1 #111·MIL #19·Team #9
?
Training paces
& VO2max →
critical speed
6:18/mi, fitted from
20 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2024 XC
106.6
Maui (HI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-02 |
Keopuolani Regional Park
|
5000m |
19:27 |
123rd
· 4th on team |
108.9 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
| 2024-10-26 |
Baldwin High School
|
5000m |
19:59.9 |
12th
· 5th on team |
108.8 |
+0.064 |
CR
R
CSR
RSR
|
| 2024-10-12 |
King Kekaulike
|
5000m |
19:49.1 |
11th
· 4th on team |
107.0 |
+0.036 |
PR
CR
SR
CSR
|
| 2024-09-28 |
Lahainaluna
|
5000m |
20:19.1 |
9th
· 4th on team |
107.9 |
+0.071 |
CR
R
CSR
RSR
|
| 2024-09-21 |
Baldwin High School
|
5000m |
20:11 |
12th
· 4th on team |
107.4 |
+0.064 |
PR
CR
R
SR
CSR
RSR
|
| 2024-09-14 |
Hawaii Country Club
|
4828m |
19:14.3 |
162nd
· 5th on team |
106.2 |
+0.038 |
PR
CR
SR
CSR
RSR
|
| 2024-09-07 |
Kulanihako?i High School
|
5000m |
20:58 |
20th
· 6th on team |
99.7 |
+0.025 |
PR
CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2026 TF
112.1
Maui (HI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2026-05-08 |
MIL Championships
|
800m |
2:14.78 |
15th
· 4th on team |
114.3 |
-0.013 |
★PR
SR
RSR
|
| 2026-05-08 |
MIL Championships
|
3000m |
9:50.16 |
3rd
· 1st on team |
117.9 |
-0.013 |
★PR
SR
RSR
|
| 2026-05-08 |
MIL Championships
|
1500m |
4:32.58 |
4th
· 2nd on team |
117.3 |
-0.013 |
★PR
SR
|
| 2026-05-08 |
MIL Championships
|
1500m |
4:41.1 |
13th
· 4th on team |
113.8 |
-0.013 |
|
| 2026-05-02 |
MIL Meet 6
|
1500m |
4:42.51 |
8th
· 3rd on team |
113.2 |
-0.013 |
PR
SR
|
| 2026-05-02 |
MIL Meet 6
|
3000m |
10:09.48 |
5th
· 2nd on team |
114.2 |
-0.013 |
PR
SR
RSR
|
| 2026-05-02 |
MIL Meet 6
|
800m |
2:19 |
14th
· 5th on team |
110.8 |
-0.013 |
SR
|
| 2026-04-25 |
MIL Kamakea Meet
|
3000m |
10:17.07 |
2nd
· 1st on team |
113.6 |
-0.005 |
PR
SR
RSR
|
| 2026-04-25 |
MIL Kamakea Meet
|
1500m |
4:43.84 |
5th
· 2nd on team |
113.5 |
-0.005 |
SR
|
| 2026-04-18 |
KSM Relays
|
1500m |
4:48.72 |
8th
· 3rd on team |
110.8 |
-0.013 |
SR
RSR
|
| 2026-04-11 |
MIL Meet 4
|
1500m |
4:54.44 |
11th
· 3rd on team |
109.4 |
-0.005 |
SR
RSR
|
| 2026-04-11 |
MIL Meet 4
|
3000m |
10:50.92 |
2nd
· 1st on team |
107.7 |
-0.005 |
SR
|
| 2026-03-28 |
Valley Isle Road Runners/ KKHS Invitational
|
1mile |
5:45.29 |
17th
· 6th on team |
101.1 |
-0.005 |
★PR
SR
RSR
|
2025 TF
109.1
Maui (HI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-05-02 |
MIL Championships
|
3000m |
10:24.13 |
7th
· 3rd on team |
111.1 |
-0.017 |
PR
SR
|
| 2025-04-25 |
MIL Meet #5
|
1500m |
4:44.86 |
8th
· 4th on team |
111.4 |
-0.017 |
|
| 2025-04-25 |
MIL Meet #5
|
800m |
2:18.55 |
14th
· 3rd on team |
110.4 |
-0.017 |
PR
SR
|
| 2025-04-10 |
Blue and Gold Meet
|
1500m |
4:46.94 |
7th
· 2nd on team |
110.8 |
-0.017 |
|
| 2025-04-10 |
Blue and Gold Meet
|
3000m |
10:31.02 |
3rd
· 1st on team |
109.4 |
-0.017 |
|
| 2025-04-04 |
Kamehameha Relays
|
1500m |
4:55.06 |
13th
· 2nd on team |
108.0 |
-0.013 |
|
| 2025-03-28 |
MIL Meet #4
|
3000m |
10:25.32 |
3rd
· 2nd on team |
110.1 |
-0.017 |
PR
R
SR
RSR
|
| 2025-03-28 |
MIL Meet #4
|
1500m |
4:42.98 |
7th
· 4th on team |
112.0 |
-0.017 |
PR
R
SR
RSR
|
| 2025-03-21 |
MIL Meet #3
|
1500m |
4:51.37 |
7th
· 1st on team |
109.4 |
-0.017 |
PR
R
SR
RSR
|
| 2025-03-21 |
MIL Meet #3
|
3000m |
10:32.73 |
2nd
· 1st on team |
109.4 |
-0.017 |
PR
R
SR
RSR
|
| 2025-03-14 |
Yamamoto Invitational
|
3000m |
10:34.68 |
5th
· 2nd on team |
109.3 |
-0.017 |
PR
R
SR
RSR
|
| 2025-03-07 |
MIL Meet #2
|
3000m |
10:47.34 |
4th
· 3rd on team |
107.3 |
-0.017 |
PR
SR
RSR
|
| 2025-03-07 |
MIL Meet #2
|
1500m |
4:59.12 |
9th
· 3rd on team |
106.8 |
-0.017 |
PR
SR
|
| 2025-02-28 |
MIL Meet #1
|
3000m |
10:50.92 |
5th
· 2nd on team |
105.8 |
-0.017 |
SR
RSR
|
| 2025-02-28 |
MIL Meet #1
|
1500m |
5:01.99 |
11th
· 3rd on team |
104.9 |
-0.017 |
PR
SR
|
2024 TF
102.5
Maui (HI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-05-04 |
MIL Championship
|
3000m |
10:50.33 |
7th
· 3rd on team |
106.5 |
-0.017 |
PR
R
SR
RSR
|
| 2024-04-19 |
Blue and Gold Meet
|
3000m |
10:57.48 |
8th
· 3rd on team |
104.9 |
-0.017 |
PR
SR
|
| 2024-04-19 |
Blue and Gold Meet
|
1500m |
5:05.95 |
15th
· 4th on team |
104.0 |
-0.017 |
|
| 2024-04-12 |
Kamehameha Relays
|
1500m |
5:03.44 |
13th
· 3rd on team |
105.1 |
-0.013 |
PR
R
SR
RSR
|
| 2024-04-05 |
MIL Meet #4
|
3000m |
11:09.11 |
9th
· 4th on team |
103.7 |
-0.017 |
R
RSR
|
| 2024-04-05 |
MIL Meet #4
|
1500m |
5:07.3 |
11th
· 5th on team |
104.2 |
-0.017 |
PR
R
SR
RSR
|
| 2024-03-28 |
Kamakea Meet
|
3000m |
11:08.05 |
8th
· 3rd on team |
103.5 |
-0.017 |
PR
R
SR
RSR
|
| 2024-03-22 |
MIL Meet #3
|
1500m |
5:17.5 |
13th
· 4th on team |
100.2 |
-0.017 |
SR
|
| 2024-03-16 |
Yamamoto Invitational
|
3000m |
11:13.7 |
9th
· 2nd on team |
101.5 |
-0.017 |
PR
SR
RSR
|
| 2024-03-01 |
MIL Meet #1
|
1500m |
5:23.4 |
13th
· 5th on team |
98.6 |
-0.017 |
SR
RSR
|
| 2024-03-01 |
MIL Meet #1
|
3000m |
12:02.65 |
7th
· 4th on team |
95.7 |
-0.017 |
SR
|
2023 TF
98.6
Maui (HI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-04-28 |
MIL Championship Meet
|
3000m |
11:30.58 |
8th
· 2nd on team |
99.8 |
-0.013 |
PR
SR
|
| 2023-04-21 |
MIL Meet #8
|
3000m |
12:09.58 |
11th
· 4th on team |
95.6 |
-0.005 |
|
| 2023-04-21 |
MIL Meet #8
|
1500m |
5:16.63 |
15th
· 3rd on team |
101.7 |
-0.005 |
|
| 2023-04-14 |
MIL Meet #7
|
1500m |
5:20.42 |
14th
· 3rd on team |
99.9 |
-0.013 |
|
| 2023-04-14 |
MIL Meet #7
|
3000m |
12:12.69 |
7th
· 2nd on team |
94.7 |
-0.013 |
|
| 2023-04-06 |
MIL Meet #6
|
1500m |
5:12.7 |
14th
· 2nd on team |
102.6 |
-0.013 |
PR
R
SR
RSR
|
| 2023-04-06 |
MIL Meet #6
|
3000m |
11:48.47 |
6th
· 1st on team |
98.1 |
-0.013 |
|
| 2023-03-31 |
MIL Meet #5
|
1500m |
5:21.44 |
15th
· 4th on team |
100.2 |
-0.005 |
|
| 2023-03-31 |
MIL Meet #5
|
3000m |
11:41.6 |
10th
· 3rd on team |
99.5 |
-0.005 |
PR
SR
|
| 2023-03-24 |
MIL Meet #4
|
1500m |
5:15.25 |
14th
· 3rd on team |
101.0 |
-0.013 |
PR
SR
|
| 2023-03-24 |
MIL Meet #4
|
3000m |
12:12.65 |
6th
· 2nd on team |
94.1 |
-0.013 |
|
| 2023-03-17 |
MIL Meet #3
|
1500m |
5:17.57 |
10th
· 3rd on team |
101.5 |
-0.005 |
PR
R
SR
RSR
|
| 2023-03-17 |
MIL Meet #3
|
3000m |
12:08.08 |
5th
· 2nd on team |
95.9 |
-0.005 |
PR
SR
|
| 2023-03-10 |
MIL Meet #2
|
3000m |
12:15.41 |
12th
· 3rd on team |
94.2 |
-0.013 |
PR
R
SR
RSR
|
| 2023-03-10 |
MIL Meet #2
|
1500m |
5:20.05 |
13th
· 5th on team |
99.8 |
-0.013 |
PR
R
SR
RSR
|
