Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 23:28.5 | 194th · 6th on team | 110.7 | -0.7% | ★PR ★CR SR CSR |
| 2023-10-29 | GreenHill Park | 5000m | 18:50.8 | 23rd · 4th on team | 113.5 | -1.4% | ★PR ★CR SR CSR |
| 2023-10-14 | Milliken Plant Course | 5000m | 18:54.2 | 70th · 6th on team | 114.6 | -0.2% | PR ★CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 4000m | 15:48.4 | 31st · 8th on team | 109.7 | +3.1% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | Virginia Tech | 6000m | 25:15.8 | 86th · 6th on team | 106.1 | +1.9% | PR ★CR SR CSR |
| 2022-09-10 | Longwood Golf Course | 5000m | 19:55.4 | 7th · 7th on team | 109.1 | -0.2% | ★CR SR CSR RSR |
| 2022-09-01 | Radford University Recreation and Wellness Center | 3100m | 12:34.4 | 13th · 8th on team | 104.6 | +1.9% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Hard'Ack Recreation Area | 5000m | 19:54 | 7th · 2nd on team | 129.1 | -0.3% | CSR |
| 2020-10-31 | Thetford Academy XC Home Course | 5000m | 20:37.9 | 6th · 2nd on team | 128.6 | +4.4% | ★CR CSR |
| 2020-10-23 | Mills Riverside Park | 5000m | 20:06.4 | 2nd · 2nd on team | 127.4 | -0.9% | ★CR CSR |
| 2020-10-17 | Missisquoi Valley UHS | 5000m | 19:09.1 | 3rd · 1st on team | 130.4 | -2.5% | PR ★CR SR CSR RSR |
| 2020-10-10 | CVU High School | 4828m | 19:18 | 1st · 1st on team | 129.9 | +1.6% | ★CR SR CSR |
| 2020-10-03 | Catamount Family Center | 5000m | 19:50.5 | 4th · 2nd on team | 130.0 | +0.4% | ★CR SR CSR RSR |
| 2020-09-26 | Hard'Ack Recreation Area | 5000m | 20:30 | 4th · 2nd on team | 126.5 | -0.3% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wickham Park | 5000m | 20:15 | 83rd · 1st on team | 125.6 | +1.2% | ★CR CSR |
| 2019-10-26 | Thetford Academy XC Home Course | 5000m | 20:43.6 | 5th · 1st on team | 127.0 | +4.4% | CR CSR |
| 2019-10-19 | Hard'Ack Recreation Area | 5000m | 19:20.5 | 5th · 1st on team | 130.8 | -0.3% | PR ★CR ★R SR CSR RSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 18:57.3 | 20th · 1st on team | 127.1 | -2.8% | ★PR ★CR SR CSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 20:34.3 | 19th · 1st on team | 123.1 | — | ★CR CSR |
| 2019-09-24 | Rice Memorial High School | 5000m | 19:33 | 2nd · 1st on team | 128.9 | -1.3% | PR ★CR SR CSR |
| 2019-09-21 | Derryfield Park | 5000m | 20:51 | 20th · 1st on team | 124.1 | +0.7% | CSR |
| 2019-09-07 | Burlington HS | 5000m | 20:23.6 | 3rd · 1st on team | 130.4 | +4.7% | ★CR R CSR RSR |
| 2019-08-31 | Essex High School/Tree farm | 5000m | 19:37.8 | 7th · 1st on team | 129.9 | +1.0% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 20:43.9 | 7th · 1st on team | 125.8 | +3.9% | ★CR CSR |
| 2018-11-10 | Derryfield Park | 5000m | 20:46.8 | 99th · 1st on team | 123.5 | +0.7% | |
| 2018-10-27 | Thetford Academy XC Home Course | 5000m | 21:03.2 | 12th · 2nd on team | 125.7 | +4.4% | CR CSR |
| 2018-10-20 | Missisquoi Valley UHS | 5000m | 20:00.1 | 6th · 1st on team | 124.2 | -2.5% | CR CSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 18:56.4 | 11th · 1st on team | 127.3 | -1.3% | ★PR ★CR SR CSR |
| 2018-10-06 | Thetford Academy XC Home Course | 5000m | 21:04.9 | 27th · 1st on team | 125.5 | +4.4% | CR CSR |
| 2018-09-22 | Derryfield Park | 5000m | 20:00 | 26th · 1st on team | 127.7 | +0.7% | PR ★CR SR CSR |
| 2018-09-14 | MT. Mansfield UHS | 5000m | 22:23.9 | 2nd · 1st on team | 122.6 | +7.7% | ★CR CSR |
| 2018-09-08 | Burlington HS | 5000m | 20:41.7 | 8th · 1st on team | 128.1 | +4.7% | PR CR R SR CSR RSR |
| 2018-09-01 | Essex High School/Tree farm | 5000m | 21:00.5 | 11th · 2nd on team | 121.3 | +1.0% | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Troy Howard Middle School | 5000m | 21:42.6 | 225th · 4th on team | 113.9 | -2.6% | PR ★CR SR CSR |
| 2017-10-28 | Thetford Academy XC Home Course | 5000m | 22:49.4 | 41st · 5th on team | 115.8 | +4.4% | |
| 2017-10-20 | Jericho Firing Range | 5000m | 23:38.2 | 34th · 5th on team | 113.4 | +6.3% | ★CR CSR |
| 2017-10-14 | Saratoga Spa Park | 4828m | 21:06.4 | 142nd · 7th on team | 114.2 | -1.3% | PR CR SR CSR |
| 2017-10-07 | Thetford Academy XC Home Course | 5000m | 22:43.8 | 94th · 4th on team | 116.2 | +4.4% | CR CSR |
| 2017-09-23 | Derryfield Park | 5000m | 22:50 | 103rd · 5th on team | 112.2 | +0.7% | CR CSR |
| 2017-09-15 | Essex High School/Tree farm | 5000m | 22:40.6 | 12th · 3rd on team | 113.0 | +1.0% | |
| 2017-09-09 | Burlington HS | 5000m | 22:24.5 | 38th · 4th on team | 116.8 | +4.7% | CR CSR RSR |
| 2017-09-02 | Essex High School/Tree farm | 5000m | 22:04.6 | 33rd · 5th on team | 115.8 | +1.0% | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Trapp Family Lodge | 2735m | 13:10 | 22nd · 2nd on team | 109.0 | — | ★PR ★CR SR CSR |
| 2016-09-26 | Westford School | 3000m | 14:50 | 11th · 2nd on team | 107.0 | 0.0% | ★PR ★CR SR CSR |
| 2016-09-10 | Burlington HS | 2700m | 14:19.5 | 21st · 2nd on team | 117.0 | +16.4% | ★PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-01 | Trapp Family Lodge | 2253m | 13:38.7 | 35th · 2nd on team | 85.1 | — | ★PR ★CR SR CSR |
| 2015-09-28 | Westford School | 3000m | 15:41.5 | 38th · 4th on team | 101.1 | 0.0% | PR CR R SR CSR RSR |
| 2015-09-12 | Burlington HS | 2414m | 15:42.3 | 44th · 4th on team | 80.3 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Meet results → | Women's 5000 Meters | 19:50.01 | 23rd · 5th on team | 100.6 | — | ★PR SR |
| 2025-04-17 | Big South Outdoor Track and Field Championship | 5000m | 19:50 | 23rd · 5th on team | 101.1 | -0.2% | |
| 2025-03-01 | Big South Indoor Championship | 5000m | 18:21.42 | 11th · 3rd on team | 107.8 | -1.6% | ★PR SR RSR |
| 2025-02-21 | Virginia Tech Challenge | 3000m | 10:52.79 | 5th · 3rd on team | 107.2 | -1.3% | ★PR SR RSR |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 11:03.79 | 10th · 1st on team | 105.1 | -0.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Big South | 10-km | 40:11.56 | 14th · 4th on team | 105.6 | 0.0% | SR RSR |
| 2024-04-26 | Meet results → | Women 1 Mile Run Open | 5:33.62 | 4th · 1st on team | 104.2 | — | ★PR SR |
| 2024-04-13 | Asheville Bulldog Invitational | 1500m | 5:10.43 | 16th · 5th on team | 104.5 | -0.2% | |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 2:31.02 | 19th · 4th on team | 104.9 | -0.2% | ★PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 5:06.68 | 28th · 2nd on team | 104.9 | -1.0% | SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 5000m | 19:29.3 | 7th · 1st on team | 102.2 | -0.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 5000m | 18:51.41 | 13th · 3rd on team | 107.9 | +0.3% | |
| 2023-05-12 | 2023 Big South Outdoor Track & Field Championship | 10-km | 39:10.91 | 10th · 3rd on team | 107.8 | +0.3% | ★PR SR |
| 2023-04-22 | Virginia Challenge | 5000m | 18:58.04 | 18th · 3rd on team | 104.8 | -1.3% | |
| 2023-04-15 | JMU Invitational | 3000m | 10:58.31 | 7th · 3rd on team | 105.1 | -0.5% | |
| 2023-04-08 | Duke Invitational | 5000m | 18:22.73 | 42nd · 3rd on team | 109.1 | -1.1% | PR SR RSR |
| 2023-03-25 | Weems Baskin Relays | 1500m | 5:05.33 | 32nd · 3rd on team | 105.8 | -0.3% | SR |
| 2023-03-25 | Weems Baskin Relays | 5000m | 19:22.99 | 10th · 3rd on team | 104.3 | -0.3% | |
| 2023-02-25 | Big South Indoor Track and Field Championship | 5000m | 18:49.04 | 10th · 4th on team | 106.4 | -1.3% | PR SR |
| 2023-02-18 | Virginia Tech Challenge | 3000m | 10:56.14 | 7th · 3rd on team | 106.8 | -1.3% | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 5000m | 19:29.19 | 18th · 3rd on team | 103.1 | -0.9% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | 33rd New England Interscholastic Championships | 2miles | 12:07.55 | 20th · 1st on team | 123.2 | -1.8% | ★PR SR |
| 2020-02-16 | Division 1 VT HS Indoor State Championships | 1500m | 5:22.96 | 2nd · 1st on team | 120.1 | -1.0% | |
| 2020-02-16 | Division 1 VT HS Indoor State Championships | 3000m | 11:14.86 | 1st · 1st on team | 123.3 | -1.0% | |
| 2020-01-11 | Meet results → | Girls 1 Mile Run Championship | 5:38.76 | 14th · 1st on team | 121.8 | — | ★PR SR |
| 2020-01-04 | VT HS Indoor Weekend 4 | 1500m | 5:09.95 | 1st · 1st on team | 125.2 | -1.0% | SR |
| 2019-12-28 | VT HS Indoor Weekend 3 | 3000m | 11:07.25 | 1st · 1st on team | 125.1 | -1.0% | |
| 2019-12-28 | VT HS Indoor Weekend 3 | 1500m | 5:12.92 | 1st · 1st on team | 124.0 | -1.0% | SR |
| 2019-12-21 | VT HS Indoor Weekend 2 | 3000m | 11:06.74 | 3rd · 1st on team | 125.2 | -1.0% | PR SR RSR |
| 2019-12-14 | VT HS Indoor Weekend 1 | 1500m | 5:19.06 | 2nd · 1st on team | 121.6 | -1.0% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | Vermont Div 1 State Championships | 1500m | 5:03.37 | 6th · 1st on team | 125.0 | -0.7% | |
| 2019-05-25 | Essex TF Invitational/NE Qual. | 1500m | 5:03.2 | 8th · 1st on team | 126.4 | -0.2% | ★PR SR RSR |
| 2019-05-15 | Middlebury HS Host Meet | 1500m | 5:08.15 | 6th · 1st on team | 124.8 | +0.4% | PR SR |
| 2019-05-11 | Burlington HS TF Invitational | 1500m | 5:13.26 | 12th · 2nd on team | 122.1 | -0.7% | |
| 2019-05-01 | Essex HS Host #1 | 1500m | 5:28.9 | 12th · 4th on team | 116.2 | -0.2% | |
| 2019-04-24 | Essex HS Vacational | 1500m | 5:24.45 | 8th · 2nd on team | 118.3 | -0.2% | |
| 2019-04-18 | Burlington HS Host #2 | 1500m | 5:28.85 | 4th · 3rd on team | 116.9 | -0.7% | |
| 2019-04-11 | Burlington HS Host #1 | 800m | 2:42.15 | 4th · 2nd on team | 112.3 | -0.7% | SR |
| 2019-02-16 | Vermont Indoor State Championship | 1500m | 5:38.78 | 6th · 3rd on team | 114.6 | -1.0% | |
| 2019-01-21 | VITA Distance Event Conversion | 1500m | 5:15.72 | 2nd · 1st on team | 122.4 | 0.0% | |
| 2019-01-12 | Dartmouth Relays | 1mile | 5:40.88 | 20th · 1st on team | 121.5 | -1.4% | ★PR SR |
| 2019-01-05 | VITA 4 | 1500m | 5:10.06 | 1st · 1st on team | 125.2 | -1.0% | PR SR RSR |
| 2019-01-05 | VITA 4 | 1000m | 3:26.53 | 2nd · 1st on team | 117.5 | -1.0% | ★PR SR |
| 2018-12-22 | VITA 2 | 1500m | 5:17.97 | 1st · 1st on team | 121.9 | -1.0% | PR SR RSR |
| 2018-12-15 | VITA 1 | 1500m | 5:26.64 | 1st · 1st on team | 118.7 | -1.0% | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | discus | 10.46m | — | — | 0.0% | |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | pv | NH | — | — | 0.0% | |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | javelin | 10.42m | — | — | 0.0% | |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | lj | 3.62m | — | — | 0.0% | |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | shot | 3.86m | — | — | 0.0% | |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | hj | 1.20m | — | — | 0.0% | |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | 400m | 1:12.47 | 46th · 5th on team | — | 0.0% | ★PR SR |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | 100m | 16.17 | 55th · 5th on team | — | 0.0% | ★PR SR |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | 1500m | 5:40.5 | 11th · 2nd on team | 112.6 | 0.0% | |
| 2018-06-19 | VT Decathlon State Championship, 2K Steeple | 100mh | 28.03 | 57th · 5th on team | — | 0.0% | ★PR SR |
| 2018-06-02 | D1 VT State Championship | 800m | 2:38.36 | 14th · 1st on team | 115.6 | -0.7% | |
| 2018-05-26 | Essex Invitational - NE Qualifier | 800m | 2:37.71 | 23rd · 2nd on team | 116.2 | -0.2% | |
| 2018-05-17 | Essex 9th Grade Meet | 1500m | 5:22.04 | 2nd · 1st on team | 118.9 | -0.2% | PR R SR RSR |
| 2018-05-17 | Essex 9th Grade Meet | 800m | 2:39.47 | 1st · 1st on team | 115.1 | -0.2% | |
| 2018-05-12 | Burlington Invitational | 800m | 2:37.96 | 13th · 1st on team | 115.3 | -0.7% | |
| 2018-05-12 | Burlington Invitational | 1500m | 5:22.72 | 2nd · 1st on team | 117.8 | -0.7% | PR SR |
| 2018-05-02 | Essex Host #1 | 800m | 2:34.91 | 2nd · 1st on team | 118.3 | -0.2% | PR R SR RSR |
| 2018-04-11 | Burlington HS Host #1 | 1500m | 5:31.6 | 6th · 3rd on team | 114.7 | -0.7% | PR SR |
| 2018-02-10 | Vermont Division 1 State Indoor Championship | 1000m | 3:36.15 | 9th · 2nd on team | 112.0 | -1.0% | PR SR |
| 2018-02-10 | Vermont Division 1 State Indoor Championship | 1500m | 5:36.07 | 9th · 3rd on team | 115.3 | -1.0% | PR SR RSR |
| 2018-01-11 | VITA Weekend 5 | 1500m | 5:37.55 | 10th · 3rd on team | 114.8 | -1.0% | PR SR RSR |
| 2018-01-11 | VITA Weekend 5 | 1000m | 3:36.17 | 9th · 1st on team | 112.0 | -1.0% | PR SR |