Racecast

Cara Hansel

Christian (CA) · 12 · SOUTH COASTCA D5SDS D5 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.8 2025 TF season
Best race 105.2 XC
Races 51
Seasons 3 2023 — 2025

RankedNation #72970·CA #7686·CA D5 #738·SDS #680·SDS D5 #59·SOUTH COAST #141·Team #18 ?

Speed rating — all races

Cross Country

XC speed rating

2024 XC 101.8

Christian (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-07 Morley Field Sports Complex 5005m 23:59.7 13th · 9th on team 105.2 -0.5% ★PR ★CR ★R SR CSR RSR
2024-11-01 Morley Field Sports Complex 5005m 24:23.9 13th · 9th on team 102.9 -0.5%
2024-10-26 Mt. San Antonio College 4828m 25:18 10th · 2nd on team 101.1 +4.8% ★CR CSR
2024-10-17 Morley Field Sports Complex 5005m 24:09.8 12th · 9th on team 102.6 -0.5% PR CR SR CSR
2024-10-03 Morley Field Sports Complex 5005m 24:50.8 13th · 7th on team 101.4 -0.5% SR CSR
2024-09-27 Morley Field Sports Complex 5000m 25:14.6 7th · 2nd on team 99.6 -0.5% SR CSR
2024-09-21 Morley Field Sports Complex 4828m 24:33.8 32nd · 4th on team 100.2 +1.8% ★PR ★CR SR CSR
2024-09-06 Rohr Park 3218m 15:18.4 7th · 3rd on team 103.2 +0.6% ★CR CSR RSR
2024-08-24 El Captian 3218m 15:18.1 20th · 5th on team 100.4 -2.5% ★CR SR CSR RSR

2023 XC 101.5

Christian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-01 Morley Field Sports Complex 5005m 24:53.3 15th · 8th on team 101.9 -0.5%
2023-10-25 Morley Field Sports Complex 5005m 24:21.4 15th · 7th on team 102.9 -0.5% PR CR SR CSR
2023-10-21 Mt. San Antonio College 3218m 15:02 67th · 6th on team 104.5 -1.2% ★PR ★CR R SR CSR RSR
2023-10-11 Morley Field Sports Complex 5005m 24:26.4 10th · 8th on team 102.4 -0.5% PR CR SR CSR
2023-10-04 Morley Field Sports Complex 5005m 24:42.1 10th · 8th on team 103.1 -0.5% PR CR R SR CSR RSR
2023-09-29 Morley Field Sports Complex 5000m 24:40.4 68th · 7th on team 101.7 -0.5% ★PR ★CR SR CSR
2023-09-27 Morley Field Sports Complex 5005m 24:50.2 12th · 8th on team 102.7 -0.5% PR CR R SR CSR RSR
2023-09-16 Morley Field Sports Complex 4828m 24:54.4 40th · 3rd on team 99.0 +1.8% PR CR R SR CSR RSR
2023-08-19 El Captian 3218m 15:57 16th · 7th on team 95.5 -2.5% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 97.4

Christian (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-09 City League Finals Day 2 800m 3:12.48 14th · 9th on team 95.6 +0.6%
2025-05-09 City League Finals Day 2 1600m 6:48.44 12th · 6th on team 100.3 +0.6% SR RSR
2025-04-24 Christian, Clairemont & High Tech High @ Hoover HS 1600m 6:50.72 3rd · 3rd on team 99.8 +0.9%
2025-04-24 Christian, Clairemont & High Tech High @ Hoover HS 3200m 15:33.12 2nd · 2nd on team 94.8 +0.9%
2025-04-17 Christian, High Tech High, Lincoln & LMEC @ Clairemont HS 3200m 15:09.92 1st · 1st on team 97.0 +0.6%
2025-04-17 Christian, High Tech High, Lincoln & LMEC @ Clairemont HS 1600m 6:50 2nd · 2nd on team 99.7 +0.6% SR
2025-04-10 Christian, High Tech High, Lincoln & LMEC @ Hoover HS 1600m 6:50.91 4th · 2nd on team 99.9 +0.9% SR RSR
2025-03-27 Christian, Hoover, Lincoln & LMEC @ Clairemont HS 3200m 15:05.45 2nd · 2nd on team 97.5 +0.6% SR
2025-03-27 Christian, Hoover, Lincoln & LMEC @ Clairemont HS 1600m 6:58.04 3rd · 3rd on team 97.9 +0.6% SR
2025-02-20 Early Bird Invitational 800m 3:07.73 11th · 8th on team 98.2 +0.9% ★PR SR RSR
2025-02-20 Early Bird Invitational 3200m 15:50.54 5th · 5th on team 93.1 +0.9% SR
2025-02-20 Early Bird Invitational 1600m 7:10.35 6th · 6th on team 95.3 +0.9% SR

2024 TF 98.1

Christian (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-18 Christian/Coronado @ Crawford HS 1600m 6:48.6 2nd · 2nd on team 99.3 -0.2%
2024-04-18 Christian/Coronado @ Crawford HS 3200m 14:48.3 4th · 4th on team 98.6 -0.2% ★PR SR
2024-04-11 Christian/High Tech SD/Lincoln @ Kearny HS 1600m 6:40 2nd · 2nd on team 102.6 +0.8% ★PR SR RSR
2024-03-27 Christian/Clairemont/Logan Memorial (JV) @ Madison HS 3200m 15:28 2nd · 2nd on team 95.3 +1.1%
2024-03-27 Christian/Clairemont/Logan Memorial (JV) @ Madison HS 1600m 6:52 3rd · 3rd on team 99.5 +1.1%
2024-03-14 Christian/Kearny/Madison at Clairemont HS 1600m 6:48.62 6th · 5th on team 100.0 +0.6%
2024-03-14 Christian/Kearny/Madison at Clairemont HS 3200m 15:14.17 5th · 4th on team 96.2 +0.6% PR SR
2024-02-29 Canyon Hills- Christian @UCHS 3200m 15:22.42 5th · 4th on team 94.6 -0.3% PR SR
2024-02-29 Canyon Hills- Christian @UCHS 1600m 6:44.87 7th · 6th on team 100.1 -0.3% PR SR RSR
2024-01-20 UC Winter All-Comers 1500m 6:39.02 20th · 16th on team 94.8 -0.3% ★PR SR RSR

2023 TF 85.4

Christian (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-28 City Conference JV Championships 1600m 7:17.29 24th · 1st on team 93.0 -0.4% PR SR
2023-04-28 City Conference JV Championships 3200m 16:44.94 7th · 1st on team 87.3 -0.4% PR SR
2023-04-20 Christian, Coronado @ Crawford 1600m 7:55.7 10th · 5th on team 85.8 -0.2%
2023-04-20 Christian, Coronado @ Crawford 3200m 18:16.8 5th · 4th on team 80.3 -0.2%
2023-04-13 Christian/High Tech SD/Lincoln @ Kearny HS 3200m 17:42.48 1st · 1st on team 83.2 +0.8% PR SR
2023-04-13 Christian/High Tech SD/Lincoln @ Kearny HS 1600m 7:35.78 3rd · 3rd on team 90.5 +0.8%
2023-04-06 Christian/Clairemont/High Tech SD @ Madison HS 1600m 7:39 1st · 1st on team 89.8 +1.1%
2023-04-06 Christian/Clairemont/High Tech SD @ Madison HS 3200m 19:25 1st · 1st on team 76.2 +1.1% PR SR
2023-03-23 Christian/Clairemont/Coronado/Logan Memorial (JV) @ Kearny HS 1600m 7:20.34 3rd · 3rd on team 93.5 +0.8% PR R SR RSR
2023-03-11 City League Invite @MADISON 800m 4:01.25 3rd · 2nd on team 77.2 +1.1% PR R SR RSR
2023-03-11 City League Invite @MADISON 1600m 8:23.05 3rd · 2nd on team 82.1 +1.1% PR R SR RSR