Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:22.5 | 115th · 7th on team | 112.7 | +0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:48.9 | 36th · 5th on team | 110.3 | +0.024 | ★PR ★CR SR CSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 26:04.7 | 20th · 4th on team | 112.1 | +0.042 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | — | — | — | +0.042 | CR CSR |
| 2023-09-23 | Franklin Park | 8000m | 25:51.4 | 8th · 3rd on team | 109.0 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 14:56.3 | 2nd · 1st on team | 141.9 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-20 | Hayward High School | 4828m | 15:14.3 | 1st · 1st on team | 134.5 | +0.015 | ★PR ★CR SR CSR |
| 2021-11-05 | Golden Gate Park | 5000m | 14:59.4 | 1st · 1st on team | 140.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2021-10-26 | Hamilton Field | 5000m | 15:01 | 1st · 1st on team | 137.6 | -0.012 | PR ★CR SR CSR |
| 2021-10-12 | Golden Gate Park | 5000m | 16:39.7 | 1st · 1st on team | 126.6 | +0.004 | CSR |
| 2021-10-09 | Woodward Park | 5000m | 15:04.3 | 7th · 1st on team | 139.9 | +0.013 | PR CR R SR CSR RSR |
| 2021-09-23 | Golden Gate Park | 4747m | 14:41.7 | 1st · 1st on team | 134.1 | -0.006 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-19 | Golden Gate Park | 5000m | 16:19.6 | 1st · 1st on team | 128.6 | +0.004 | CR SR CSR RSR |
| 2021-03-03 | Golden Gate Park | 5000m | 17:15 | 3rd · 1st on team | 121.7 | +0.004 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Mt. San Antonio College (rain course) | 5000m | 15:49 | 80th · 1st on team | 131.5 | — | PR ★CR SR CSR |
| 2019-11-30 | Woodward Park | 5000m | 15:49.5 | 6th · 1st on team | 131.9 | +0.013 | PR CR R SR CSR RSR |
| 2019-11-23 | Hayward High School | 4828m | 15:39.8 | 3rd · 1st on team | 128.5 | +0.015 | |
| 2019-09-21 | Hayward High School | 4828m | 15:28 | 2nd · 1st on team | 131.3 | +0.015 | PR CR R SR CSR RSR |
| 2019-09-14 | Spring Lake Park | 3218m | 10:22.4 | 1st · 1st on team | 125.4 | +0.017 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Woodward Park | 5000m | 16:21.6 | 12th · 1st on team | 128.9 | +0.013 | PR CR R SR CSR RSR |
| 2018-11-02 | Golden Gate Park | 5000m | 16:55.1 | 2nd · 2nd on team | 123.1 | +0.004 | CR CSR |
| 2018-10-20 | Hayward High School | 4828m | 16:28.3 | 8th · 1st on team | 122.9 | +0.015 | PR CR SR CSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 16:48.6 | 10th · 3rd on team | 123.3 | +0.002 | PR ★CR R SR CSR RSR |
| 2018-09-25 | Golden Gate Park | 4747m | 17:24.1 | 2nd · 2nd on team | 112.1 | -0.006 | PR CR SR CSR |
| 2018-09-15 | Spring Lake Park | 3218m | 10:58.8 | 2nd · 1st on team | 117.7 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-13 | Bison Outdoor Classic | 10-km | 29:56.16 | 13th · 1st on team | 113.0 | -0.042 | ★PR SR |
| 2026-03-28 | UMASS Flagship Opener | 1500m | 4:06.6 | 5th · 2nd on team | 106.9 | -0.033 | SR |
| 2026-02-14 | 19th Yale Giegengack Invitational | 3000m | 8:25.98 | 2nd · 1st on team | 113.2 | -0.051 | SR RSR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 3000m | 8:35.21 | 21st · 1st on team | 109.4 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 5000m | 14:36.49 | 13th · 3rd on team | 113.9 | -0.029 | RSR |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 5000m | 14:44.44 | 1st · 1st on team | 112.5 | -0.033 | |
| 2025-04-19 | Mark Young Invitational | 1500m | 4:00.32 | 8th · 4th on team | 110.0 | -0.029 | ★PR SR |
| 2025-04-04 | Sam Howell | 5000m | 14:27 | 7th · 1st on team | 113.1 | -0.040 | SR RSR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:32.54 | 73rd · 2nd on team | 111.2 | -0.053 | SR RSR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 4:21.88 | 29th · 2nd on team | 107.9 | -0.044 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Ivy League Heptagonal Championships | 5000m | 14:22.35 | 16th · 2nd on team | 112.9 | -0.040 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:50.4 | 16th · 2nd on team | 111.0 | -0.040 | |
| 2024-03-30 | Raleigh Relays | 5000m | 14:27.25 | 131st · 2nd on team | 114.2 | -0.038 | PR SR RSR |
| 2024-02-24 | Meet results → | Men's 3000 Meters | 8:19.83 | 11th · 2nd on team | 113.8 | — | ★PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:22.96 | 119th · 3rd on team | 113.2 | -0.053 | SR RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 3000m | 8:23.23 | 26th · 5th on team | 113.1 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Harvard-Yale vs. Oxford | 1500m | 4:07.36 | 16th · 9th on team | 105.8 | -0.037 | PR SR |
| 2023-02-26 | Ivy League Heptagonal Championships | 3000m | 8:30.73 | 16th · 4th on team | 111.4 | -0.042 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:18.63 | 135th · 4th on team | 114.2 | -0.053 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 3000m | 8:33.6 | 6th · 1st on team | 134.7 | -0.035 | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2miles | 9:09.75 | 8th · 1st on team | 136.0 | -0.035 | ★PR SR |
| 2021-05-08 | Arcadia Invitational | 3200m | 8:57.34 | 12th · 1st on team | 136.6 | -0.044 | ★PR R SR RSR |
| 2021-05-01 | BCL West Meet #3 | 1600m | 4:28.1 | 1st · 1st on team | 129.2 | -0.025 | |
| 2021-05-01 | BCL West Meet #3 | 3200m | 9:45.68 | 1st · 1st on team | 128.2 | -0.025 | |
| 2021-04-17 | BCL West Meet #1 | 1600m | 4:21.75 | 1st · 1st on team | 131.9 | -0.025 | ★PR SR |
| 2021-03-27 | Sundown Track Series Meet #3 | 3200m | 9:11.64 | 6th · 6th on team | 134.9 | -0.030 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-03 | BCL West Meet #1 | 3200m | 9:56.48 | 1st · 1st on team | 125.2 | -0.024 | SR RSR |
| 2020-03-03 | BCL West Meet #1 | 1600m | 4:29.97 | 1st · 1st on team | 128.1 | -0.024 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | CIF North Coast Section Meet of Champions | 3200m | 9:29.63 | 11th · 1st on team | 129.2 | -0.035 | PR R SR RSR |
| 2019-05-11 | NCS Class A Championships | 3200m | 9:44.76 | 3rd · 1st on team | 127.0 | -0.030 | PR SR |
| 2019-05-03 | BAC Championship | 3200m | 10:07.34 | 2nd · 1st on team | 122.5 | -0.031 | |
| 2019-05-03 | BAC Championship | 1600m | 4:28.76 | 3rd · 1st on team | 127.8 | -0.031 | PR SR RSR |
| 2019-04-27 | BCL West Meet #3 | 400m | 56.6 | 11th · 2nd on team | — | -0.025 | ★PR SR |
| 2019-04-27 | BCL West Meet #3 | 800m | 2:05.9 | 4th · 1st on team | 121.8 | -0.025 | ★PR SR |
| 2019-04-13 | SMHS Bearcat Invitational | 3200m | 9:50.44 | 1st · 1st on team | 126.3 | -0.028 | PR SR RSR |
| 2019-03-16 | Dublin Distance Fiesta | 1600m | 4:32.78 | 34th · 1st on team | 125.0 | -0.038 | PR SR |
| 2019-03-12 | BCL West Meet #1 | 3200m | 10:07.3 | 1st · 1st on team | 124.4 | -0.025 | PR SR RSR |
| 2019-03-12 | BCL West Meet #1 | 1600m | 4:38.3 | 2nd · 1st on team | 125.3 | -0.025 | PR SR RSR |
| 2019-02-23 | Skyline Invitational | 1600m | 4:41.68 | 12th · 1st on team | 121.8 | -0.033 | PR SR RSR |