Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Virginia Tech Home Cross Country Course | 6000m | — | — | — | +0.024 | SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 24:10.4 | 75th · 9th on team | 116.3 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 8000m | 24:33.3 | 32nd · 10th on team | 115.2 | +0.011 | SR CSR RSR |
| 2025-09-19 | Virginia Tech Home Cross Country Course | 7800m | 23:55.8 | 6th · 5th on team | 113.0 | -0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Virginia Tech Home Cross Country Course | 6000m | 17:57.6 | 3rd · 3rd on team | 118.4 | +0.024 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:14.4 | 98th · 14th on team | 112.7 | +0.011 | CSR |
| 2024-09-20 | Virginia Tech Home Cross Country Course | 8000m | 24:27 | 7th · 7th on team | 118.4 | +0.024 | PR ★CR SR CSR RSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 18:53.9 | 21st · 8th on team | 113.7 | +0.024 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 30:55 | 76th · 3rd on team | 115.4 | +0.034 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 24:42.1 | 81st · 8th on team | 115.4 | +0.013 | ★CR CSR RSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:29.7 | 92nd · 6th on team | 115.4 | +0.007 | PR ★CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 25:32.2 | 16th · 9th on team | 113.3 | +0.024 | PR CR SR CSR RSR |
| 2023-09-01 | Virginia Tech | 6000m | 19:04.9 | 21st · 10th on team | 110.9 | +0.020 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Fortress Obetz | 5000m | 15:37.3 | 14th · 1st on team | 135.6 | +0.017 | ★CR SR CSR |
| 2021-10-23 | Voice of America Park | 5000m | 15:43.5 | 2nd · 1st on team | 131.3 | -0.004 | SR CSR |
| 2021-10-16 | Loveland HS | 5000m | 16:21 | 3rd · 1st on team | 127.5 | -0.003 | |
| 2021-09-25 | Loveland HS | 5000m | 16:02.4 | 1st · 1st on team | 129.9 | -0.003 | |
| 2021-09-18 | Silverlakes Sports Park | 4828m | 14:42 | 28th · 1st on team | 136.0 | -0.006 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-04 | Loveland HS | 5000m | 15:44.2 | 2nd · 1st on team | 131.6 | -0.003 | ★CR SR CSR |
| 2021-08-21 | Fortress Obetz | 5000m | 16:13.6 | 5th · 1st on team | 131.8 | +0.017 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Fortress Obetz | 5000m | 15:52 | 13th · 1st on team | 134.1 | +0.017 | ★CR CSR |
| 2020-10-31 | Lost Creek Reserve | 5000m | 15:58.8 | 7th · 1st on team | 132.7 | +0.013 | ★CR CSR |
| 2020-10-24 | Voice of America Park | 5000m | 15:39.3 | 4th · 1st on team | 132.3 | -0.004 | ★CR CSR |
| 2020-10-03 | Sycamore HS | 5000m | 15:34.5 | 1st · 1st on team | 134.5 | +0.011 | ★PR ★CR R SR CSR RSR |
| 2020-09-11 | Corwin Nixon Park | 5000m | 16:14.8 | 1st · 1st on team | 131.4 | +0.020 | ★CR R SR CSR RSR |
| 2020-08-28 | Christ Church | 5000m | 16:25 | 3rd · 1st on team | 130.3 | +0.022 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Voice of America Park | 5000m | 16:12.9 | 10th · 1st on team | 127.3 | -0.004 | PR CR SR CSR |
| 2019-10-05 | Laverne Gibson Course | 5000m | 16:31.3 | 56th · 1st on team | 127.9 | +0.026 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Centerville High School | 5000m | 16:35.7 | 53rd · 1st on team | 124.9 | +0.003 | PR ★CR SR CSR |
| 2019-09-07 | Mason HS | 5000m | 16:39.2 | 18th · 1st on team | 125.8 | +0.013 | PR ★CR SR CSR |
| 2019-08-23 | Christ Church | 5000m | 16:47.7 | 8th · 1st on team | 126.1 | +0.022 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Laverne Gibson Course | 5000m | 18:52.3 | 541st · 1st on team | 112.7 | +0.026 | CR CSR |
| 2018-10-27 | Troy HS | 5000m | 17:11.6 | 80th · 2nd on team | 121.1 | +0.010 | ★CR CSR |
| 2018-10-20 | Voice of America Park | 5000m | 16:52.9 | 14th · 2nd on team | 122.6 | -0.004 | PR CR R SR CSR RSR |
| 2018-09-22 | Centerville HS | 5000m | 16:58.6 | 25th · 2nd on team | 122.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2018-09-01 | Loveland HS | 5000m | 17:27 | 3rd · 2nd on team | 121.1 | -0.003 | PR CR R SR CSR RSR |
| 2018-08-24 | Corwin Nixon Park | 5000m | 17:47.2 | 33rd · 2nd on team | 118.9 | +0.020 | PR CR R SR CSR RSR |
| 2018-08-18 | National Trails Raceway | 5000m | 17:52.6 | 68th · 2nd on team | 117.6 | +0.017 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | ACC Outdoor Championships | 5000m | 13:57.98 | 15th · 2nd on team | 117.9 | -0.038 | |
| 2026-05-02 | Hill City Twilight | 5000m | 13:46.32 | 1st · 1st on team | 119.2 | -0.041 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 5000m | 14:07.32 | 18th · 3rd on team | 115.9 | -0.044 | PR SR |
| 2026-04-03 | Virginia Grand Prix | 1500m | 3:48.77 | 7th · 2nd on team | 114.1 | -0.044 | SR |
| 2026-04-03 | Virginia Grand Prix | 800m | 1:52.82 | 6th · 2nd on team | 112.5 | -0.044 | SR |
| 2026-02-28 | ACC Indoor Championships | 3000m | 8:21.98 | 23rd · 3rd on team | 114.7 | -0.048 | |
| 2026-02-14 | ASICS Sound Invite | 3000m | 7:58.82 | 2nd · 1st on team | 120.1 | -0.050 | ★PR SR RSR |
| 2026-02-06 | Doc Hale Invitational | 1mile | 4:03.65 | 3rd · 1st on team | 116.7 | -0.042 | SR RSR |
| 2026-01-23 | Hokie Invitational | 3000m | 8:18.36 | 2nd · 2nd on team | 116.3 | -0.042 | SR RSR |
| 2026-01-16 | Virginia Tech Invitational | 1mile | 4:07.46 | 1st · 1st on team | 114.9 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-24 | Hokie Invitational | 1mile | 4:10.04 | 6th · 1st on team | 113.5 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Hill City Twilight | 1500m | 3:53.93 | 10th · 4th on team | 112.2 | -0.041 | SR |
| 2024-04-28 | Virginia High Performance | 800m | 1:52.62 | 13th · 5th on team | 113.1 | -0.044 | SR |
| 2024-04-19 | Wake Forest Invitational | 1500m | 3:56.61 | 54th · 5th on team | 110.5 | -0.037 | SR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:10.49 | 31st · 3rd on team | 112.6 | -0.048 | |
| 2024-02-16 | BU DMR Challenge | 1mile | 4:01.04 | 19th · 2nd on team | 115.9 | -0.057 | ★PR SR |
| 2024-02-10 | Music City Challenge | 3000m | 8:03.23 | 7th · 2nd on team | 116.6 | -0.045 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:05.05 | 7th · 4th on team | 115.8 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Virginia Challenge | 1500m | 3:47.59 | 30th · 3rd on team | 114.8 | -0.044 | |
| 2023-04-15 | Mt. SAC Relays - College/Open | 800m | 1:52.54 | 22nd · 4th on team | 113.0 | -0.044 | ★PR SR |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 3:46.89 | 2nd · 2nd on team | 114.2 | -0.051 | ★PR SR |
| 2023-04-01 | Vertklasse | 1500m | 3:49.04 | 3rd · 3rd on team | 115.8 | -0.033 | PR SR RSR |
| 2023-03-24 | Meet results → | Men 5000m Run | 14:46.03 | 1st · 1st on team | — | — | ★PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:08.25 | 31st · 5th on team | 114.1 | -0.045 | PR SR RSR |
| 2023-02-18 | JDL DMR Invitational | 1000m | 2:36.19 | 3rd · 3rd on team | 106.4 | -0.046 | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:09.94 | 158th · 5th on team | 111.9 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | OHSAA D1 State Track & Field Championships | 1600m | 4:07.7 | 1st · 1st on team | 134.8 | -0.048 | ★PR SR RSR |
| 2022-05-27 | OHSAA D1 Region 4 | 1600m | 4:11.28 | 1st · 1st on team | 132.7 | -0.048 | PR SR |
| 2022-05-20 | OHSAA D1 Southwest District - Mason | 1600m | 4:45.76 | 15th · 4th on team | 117.8 | -0.047 | |
| 2022-05-20 | OHSAA D1 Southwest District - Mason | 1600m | 4:21.79 | 1st · 1st on team | 128.6 | -0.047 | |
| 2022-05-20 | OHSAA D1 Southwest District - Mason | 3200m | 9:17.97 | 1st · 1st on team | 130.7 | -0.047 | |
| 2022-04-29 | Loveland Invitational | 3200m | 9:40.93 | 1st · 1st on team | 125.4 | -0.036 | |
| 2022-04-22 | Anderson Invitational | 800m | 1:54.99 | 1st · 1st on team | 130.5 | -0.046 | |
| 2022-04-22 | Anderson Invitational | 1600m | 4:14.7 | 1st · 1st on team | 131.4 | -0.046 | SR |
| 2022-04-14 | Mt. Healthy Owls Classic | 800m | 1:53.92 | 1st · 1st on team | 132.8 | -0.040 | PR SR |
| 2022-04-08 | Clash of the Titans ECC VS. GMC | 800m | 1:56.98 | 1st · 1st on team | 130.4 | -0.030 | PR SR |
| 2022-04-08 | Clash of the Titans ECC VS. GMC | 1600m | 4:26.43 | 1st · 1st on team | 127.6 | -0.030 | SR |
| 2022-03-04 | OATCCC D1 Indoor State Championships | 3200m | 9:07.67 | 2nd · 1st on team | 133.2 | -0.036 | ★PR SR RSR |
| 2022-02-06 | SPIRE Scholastic Showcase | 3200m | 9:14.91 | 1st · 1st on team | 131.5 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | OHSAA D1 State Track & Field Championships | 1600m | 4:17.56 | 10th · 1st on team | 131.7 | -0.039 | |
| 2021-05-28 | OHSAA D1 Region 4 | 1600m | 4:20.2 | 5th · 1st on team | 129.0 | -0.048 | |
| 2021-05-21 | OHSAA D1 Southwest District - Mason | 1600m | 5:00.67 | 27th · 4th on team | 112.0 | -0.047 | |
| 2021-05-21 | OHSAA D1 Southwest District - Mason | 1600m | 4:14.58 | 2nd · 1st on team | 132.3 | -0.047 | PR SR RSR |
| 2021-05-21 | OHSAA D1 Southwest District - Mason | 800m | 2:06.85 | 24th · 4th on team | 118.9 | -0.047 | |
| 2021-05-21 | OHSAA D1 Southwest District - Mason | 800m | 1:57.88 | 7th · 1st on team | 127.9 | -0.047 | PR SR |
| 2021-05-07 | Rod Russell Invitational | 1mile | 4:18.04 | 8th · 1st on team | 131.1 | -0.047 | PR SR RSR |
| 2021-04-30 | Loveland Invitational | 1600m | 4:35.54 | 1st · 1st on team | 124.1 | -0.036 | |
| 2021-04-30 | Loveland Invitational | 100m | 17.28 | 23rd · 6th on team | — | -0.036 | ★PR SR |
| 2021-04-30 | Loveland Invitational | 800m | 1:58.28 | 1st · 1st on team | 129.5 | -0.036 | PR SR RSR |
| 2021-04-23 | Anderson Invitational | 3200m | 9:33.77 | 2nd · 1st on team | 126.9 | -0.046 | PR SR RSR |
| 2021-04-23 | Anderson Invitational | 1600m | 4:21.26 | 3rd · 1st on team | 128.8 | -0.046 | PR SR RSR |
| 2021-04-15 | Mt. Healthy Owls Classic | 1600m | 4:33.75 | 1st · 1st on team | 124.2 | -0.040 | PR SR RSR |