Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Université de Sherbrooke - Campus principal | 8000m | 24:44 | 8th · 2nd on team | 116.4 | +0.033 | ★CR CSR RSR |
| 2025-10-10 | Bayfront Park | 8000m | 24:11.6 | 10th · 3rd on team | 113.7 | -0.015 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:19.8 | 2nd · 1st on team | 112.7 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Kay Drage Park | 8000m | 24:27.7 | 2nd · 2nd on team | 119.6 | +0.046 | PR ★CR ★R SR CSR RSR |
| 2024-09-21 | St. Lawrence University | 8000m | 25:31.8 | 3rd · 2nd on team | 113.4 | +0.036 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-20 | 2026 OUA Championships | 3000m | 8:36.09 | 10th · 2nd on team | 112.5 | -0.020 | RSR |
| 2026-02-13 | Harvard Crimson Elite & Open | 1mile | 4:15.95 | 21st · 2nd on team | 111.1 | -0.037 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:21.31 | 136th · 3rd on team | 112.4 | -0.049 | SR RSR |
| 2026-01-31 | Meet results → | Men's 3000 Meters | 8:37.02 | 5th · 4th on team | 110.7 | — | ★PR SR RSR |
| 2026-01-16 | Utica Winter Opener | 1mile | 4:22.86 | 8th · 5th on team | 109.1 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | SLU Twilight Invitational | 1500m | 3:59.97 | 4th · 3rd on team | 110.1 | -0.027 | ★PR SR |
| 2025-03-06 | USport Championships | 3000m | 8:37.44 | 10th · 3rd on team | 112.0 | -0.025 | |
| 2025-02-21 | OUA Championships | 3000m | 8:33.58 | 8th · 2nd on team | 112.9 | -0.025 | |
| 2025-02-21 | OUA Championships | 1500m | 4:01.35 | 18th · 3rd on team | 111.2 | -0.025 | SR |
| 2025-02-08 | Bruce Lehane Scarlet and White | 3000m | 8:07.65 | 28th · 1st on team | 116.9 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | CNY Fast Chance Meet | 5000m | 15:07.85 | 2nd · 2nd on team | 111.1 | -0.022 | SR |
| 2023-05-14 | CNY Fast Chance Meet | 1500m | 4:00.08 | 4th · 3rd on team | 111.2 | -0.022 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:21.74 | 155th · 2nd on team | 113.5 | -0.053 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-27 | Meet results → | Men's 3000 Meters | 8:37.92 | 33rd · 1st on team | 112.8 | — | PR R SR RSR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 14:53.48 | 82nd · 1st on team | 109.9 | -0.053 | ★PR R SR RSR |