Spencer Bainbridge
Richfield (MN) · 12 · TRI METROMN DAAMSHSL D3AA · Compare head to head
Athlete rating
108.4
2012 XC season
Races
11
Seasons
3
2010 — 2012
RankedNation #52508·MN #1934·MN DAA #6868·MSHSL #2452·MSHSL D3AA #113·TRI METRO #51·Team #21
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Training paces
& VO2max →
critical speed
7:10/mi, fitted from
5 races in 2011
Cross Country
2012 XC
108.0
Richfield (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-16 |
St. Croix Bluffs Regional Park
|
5000m |
19:15 |
12th
· 1st on team |
109.2 |
+0.021 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-10-09 |
Memorial Park
|
5000m |
19:28.9 |
61st
· 3rd on team |
107.4 |
+0.022 |
★CR
CSR
|
| 2012-10-02 |
The Loop at Chaska
|
5000m |
19:31.6 |
123rd
· 2nd on team |
107.2 |
+0.017 |
★CR
CSR
|
| 2012-09-20 |
Nicollet Jr. High
|
5000m |
19:39.9 |
46th
· 7th on team |
108.2 |
+0.035 |
★CR
R
CSR
RSR
|
| 2012-09-14 |
Aronson Park
|
5000m |
19:25 |
133rd
· 3rd on team |
107.9 |
+0.014 |
PR
★CR
SR
CSR
RSR
|
2011 XC
104.5
Richfield (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-24 |
Les Bolstadt Golf Course
|
5000m |
20:02 |
310th
· 8th on team |
106.4 |
+0.040 |
PR
★CR
SR
CSR
RSR
|
| 2011-09-08 |
Gale Woods Farm
|
5000m |
20:41.8 |
121st
· 9th on team |
102.5 |
+0.022 |
PR
★CR
SR
CSR
|
| 2011-08-27 |
Powderhorn
|
3218m |
12:13 |
10th
· 2nd on team |
104.7 |
-0.003 |
★PR
★CR
SR
CSR
RSR
|
Track & Field
2012 TF
107.7
Richfield (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-05-01 |
Conf. #2
|
1600m |
5:15.16 |
10th
· 3rd on team |
108.1 |
-0.032 |
R
SR
RSR
|
| 2012-05-01 |
North/Richfield/Mahtomedi
|
1600m |
5:15.16 |
10th
· 3rd on team |
107.3 |
-0.038 |
|
2010 TF
106.9
Richfield (MN) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-20 |
Kunz Invite
|
1600m |
5:13.69 |
8th
· 3rd on team |
106.9 |
-0.032 |
★PR
R
SR
RSR
|
