Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 22:47.8 | 99th · 2nd on team | 113.9 | +0.3% | ★CR CSR |
| 2025-11-15 | Green Hill Park | 6000m | 21:41.3 | 3rd · 1st on team | 116.0 | -2.4% | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | 22:09.3 | 15th · 1st on team | 115.0 | -1.1% | PR ★CR SR CSR RSR |
| 2025-10-17 | Sewanee GC | 6000m | 22:27.6 | 3rd · 3rd on team | 114.2 | -1.0% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:19.9 | 55th · 5th on team | 113.2 | -2.7% | ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 5000m | 18:20.5 | 39th · 3rd on team | 114.3 | -1.6% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:22.8 | 102nd · 4th on team | 115.7 | -0.2% | ★CR CSR |
| 2024-11-16 | Choctaw Trails | 6000m | 22:13.9 | 9th · 3rd on team | 117.1 | -0.4% | PR ★CR SR CSR RSR |
| 2024-11-02 | Highland Park | 6000m | 22:24.6 | 27th · 4th on team | 116.4 | +0.4% | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:17.9 | 45th · 4th on team | 115.3 | -1.8% | ★CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 18:11.5 | 8th · 3rd on team | 114.9 | -1.6% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 22:17.6 | 77th · 4th on team | 117.4 | -0.1% | PR ★CR SR CSR RSR |
| 2023-11-11 | Berry College | 6000m | 22:23.4 | 13th · 4th on team | 115.5 | -1.6% | PR ★CR SR CSR RSR |
| 2023-10-28 | Valleeview Farms | 6000m | 23:16.5 | 25th · 3rd on team | 113.4 | +1.4% | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:14.1 | 86th · 3rd on team | 109.8 | -2.7% | PR CR SR CSR |
| 2023-09-16 | Milliken Plant Course | 6000m | 23:46.5 | 21st · 6th on team | 110.6 | -0.7% | PR ★CR SR CSR RSR |
| 2023-09-01 | Allatoona Creek Park | 5000m | 19:17.4 | 50th · 8th on team | 109.3 | -3.4% | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Hayward High School | 4828m | 19:29 | 26th · 2nd on team | 127.1 | -0.4% | |
| 2021-11-06 | Hayward High School | 4828m | 19:14.2 | 4th · 2nd on team | 128.7 | -0.4% | ★PR ★CR R SR CSR RSR |
| 2021-10-06 | Hayward High School | 4828m | 19:37.8 | 5th · 2nd on team | 124.7 | -0.4% | PR CR SR CSR |
| 2021-10-02 | Willow Hills Reservoir Course | 5000m | 22:00.6 | 12th · 3rd on team | 120.0 | +2.5% | ★CR SR CSR |
| 2021-09-25 | 131 Westmoor Ave | 4184m | 17:55 | 18th · 2nd on team | 121.7 | +3.4% | ★PR ★CR SR CSR |
| 2021-09-15 | Point Pinole Regional Park | 4828m | 19:44.7 | 3rd · 2nd on team | 125.1 | -0.2% | ★CR R SR CSR RSR |
| 2021-09-11 | Golden Gate Park | 4715m | 18:56.1 | 52nd · 2nd on team | 124.9 | -2.3% | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Hayward High School | 4828m | 20:51.3 | 6th · 3rd on team | 118.3 | -0.4% | SR CSR RSR |
| 2021-03-27 | Hayward High School | 4828m | 21:55 | 8th · 4th on team | 112.6 | -0.4% | CSR |
| 2021-03-13 | TBD | 4828m | 21:09 | 7th · 3rd on team | 117.0 | — | ★CR SR CSR RSR |
| 2021-02-27 | TBD | 3218m | 13:35 | 6th · 2nd on team | 116.6 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 20:44.1 | 135th · 5th on team | 121.1 | -0.8% | PR ★CR SR CSR |
| 2019-11-23 | Hayward High School | 4828m | 19:53.3 | 34th · 5th on team | 122.3 | -0.4% | |
| 2019-11-09 | Hayward High School | 4828m | 19:41.5 | 18th · 5th on team | 124.0 | -0.4% | PR CR R SR CSR RSR |
| 2019-10-30 | Oyster Bay | 4828m | 20:01.3 | 15th · 4th on team | 123.7 | +1.4% | ★CR R SR CSR RSR |
| 2019-10-16 | Hayward High School | 4828m | 20:06 | 18th · 5th on team | 120.7 | -0.4% | SR CSR |
| 2019-10-05 | Half Moon Bay High School | 3701m | 16:27 | 35th · 4th on team | 114.2 | +2.6% | ★PR ★CR SR CSR |
| 2019-09-07 | Polo Fields | 4715m | 19:10.5 | 45th · 4th on team | 121.6 | -2.3% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Woodward Park | 5000m | 21:05.8 | 147th · 6th on team | 119.8 | -0.8% | |
| 2018-11-03 | Hayward High School | 4828m | 20:18.7 | 20th · 6th on team | 120.6 | -0.4% | |
| 2018-10-25 | Oyster Bay | 4828m | 20:07.5 | 16th · 4th on team | 122.9 | +1.4% | CR CSR |
| 2018-10-10 | Hayward High School | 4828m | 19:58 | 17th · 5th on team | 122.2 | -0.4% | |
| 2018-10-06 | Woodward Park | 5000m | 21:05.6 | 62nd · 4th on team | 118.8 | -0.8% | PR CR SR CSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 21:09.6 | 56th · 4th on team | 117.5 | -1.9% | PR ★CR SR CSR |
| 2018-09-20 | Garin Regional Park | 4988m | 22:48 | 14th · 2nd on team | 118.2 | +6.1% | ★PR ★CR SR CSR |
| 2018-09-15 | Hayward High School | 4828m | 19:46.9 | 25th · 4th on team | 123.1 | -0.4% | PR CR R SR CSR RSR |
| 2018-09-08 | Golden Gate Park | 4715m | 19:44.1 | 49th · 4th on team | 118.7 | -2.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Emory Twilight | 1500m | 4:41.07 | 10th · 1st on team | 114.8 | -0.1% | |
| 2026-04-25 | 2026 UAA Outdoor Championships | 800m | 2:21.52 | 20th · 6th on team | 110.9 | -0.4% | |
| 2026-04-25 | 2026 UAA Outdoor Championships | 1500m | 4:38.92 | 5th · 1st on team | 115.5 | -0.4% | |
| 2026-04-25 | 2026 UAA Outdoor Championships | 800m | 2:13.77 | 7th · 3rd on team | 117.3 | -0.4% | |
| 2026-04-17 | Georgia Tech Invitational | 1500m | 4:32.96 | 20th · 1st on team | 117.6 | -0.7% | SR |
| 2026-04-04 | Emory Dooley Elite | 400m | 59.83 | 12th · 1st on team | — | -0.1% | ★PR SR |
| 2026-03-28 | Emory Thrills in the Hills | 1500m | 4:34.33 | 4th · 1st on team | 117.7 | -0.1% | SR |
| 2026-03-28 | Emory Thrills in the Hills | 800m | 2:14.92 | 3rd · 1st on team | 116.6 | -0.1% | |
| 2026-03-20 | Emory Spring Break Classic | 1500m | 4:37.23 | 2nd · 1st on team | 116.4 | -0.1% | SR RSR |
| 2026-03-20 | Emory Spring Break Classic | 800m | 2:13.15 | 4th · 1st on team | 118.1 | -0.1% | SR RSR |
| 2026-02-28 | UAA Championship | 1mile | 5:02.35 | 7th · 1st on team | 115.8 | -1.1% | SR RSR |
| 2026-02-07 | UAB Invite | 1mile | 5:05.91 | 3rd · 1st on team | 112.8 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 1500m | 4:35.33 | 24th · 1st on team | 116.9 | -0.4% | |
| 2025-05-10 | Lee Last Chance | 1500m | 4:30.15 | 2nd · 1st on team | 118.7 | -0.6% | |
| 2025-04-26 | UAA Outdoor Championships | 1500m | 4:34.97 | 5th · 1st on team | 116.0 | -1.4% | |
| 2025-04-26 | UAA Outdoor Championships | 800m | 2:25.46 | 18th · 6th on team | 107.3 | -1.4% | |
| 2025-04-26 | UAA Outdoor Championships | 800m | 2:18.4 | 13th · 4th on team | 112.8 | -1.4% | |
| 2025-04-11 | Meet results → | Women's 1500 Meters | 4:29.15 | 6th · 1st on team | 119.1 | — | ★PR SR |
| 2025-04-05 | Emory Dooley Elite 2025 | 800m | 2:13.28 | 1st · 1st on team | 118.3 | -0.1% | |
| 2025-03-27 | Thrills In The Hills | 1500m | 4:28.77 | 1st · 1st on team | 119.6 | -0.1% | ★PR SR |
| 2025-03-27 | Thrills In The Hills | 800m | 2:11.45 | 2nd · 1st on team | 119.2 | -0.1% | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:50.17 | 4th · 1st on team | 119.9 | -1.6% | ★PR SR RSR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:54.55 | 14th · 2nd on team | 118.1 | -1.6% | |
| 2025-03-01 | UAA Indoor Conference Championships | 800m | 2:21.53 | 19th · 4th on team | 111.7 | -1.1% | |
| 2025-03-01 | UAA Indoor Conference Championships | 1mile | 4:55.45 | 2nd · 1st on team | 118.3 | -1.1% | PR SR RSR |
| 2025-03-01 | UAA Indoor Conference Championships | 800m | 2:15.59 | 5th · 1st on team | 116.6 | -1.1% | SR |
| 2025-02-14 | Samford Bulldog Invite | 800m | 2:22.54 | 9th · 2nd on team | 109.2 | -1.7% | |
| 2025-02-14 | Samford Bulldog Invite | 1mile | 4:59.25 | 1st · 1st on team | 115.2 | -1.7% | SR RSR |
| 2025-02-08 | Camel City Distance | 800m | 2:17.38 | 5th · 1st on team | 114.7 | -1.4% | SR RSR |
| 2025-02-08 | Camel City Distance | 1mile | 5:09.42 | 14th · 2nd on team | 112.6 | -1.4% | |
| 2025-01-31 | Carolina Challenge | 1mile | 5:04.05 | 1st · 1st on team | 113.4 | -1.6% | SR RSR |
| 2025-01-17 | Samford Invite | 1mile | 5:09.5 | 13th · 1st on team | 111.3 | -1.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 800m | 2:13.06 | 16th · 2nd on team | 118.6 | -0.1% | PR SR |
| 2024-05-11 | Lee Last Chance | 800m | 2:13.42 | 10th · 1st on team | 117.8 | -0.6% | |
| 2024-04-28 | UAA Outdoor TF Championships | 800m | 2:13.18 | 7th · 2nd on team | 119.1 | +0.4% | PR SR RSR |
| 2024-04-28 | UAA Outdoor TF Championships | 800m | 2:18.41 | 15th · 5th on team | 114.6 | +0.4% | |
| 2024-04-28 | UAA Outdoor TF Championships | 1500m | 4:36.18 | 5th · 1st on team | 117.6 | +0.4% | PR SR |
| 2024-04-20 | Georgia Tech Invitational | 800m | 2:13.74 | 20th · 1st on team | 117.3 | -0.7% | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:15.92 | 4th · 3rd on team | 115.6 | -1.0% | |
| 2024-04-13 | Dennis Craddock Coaches Classic | 1mile | 4:57.09 | 5th · 1st on team | 117.3 | -1.0% | PR SR |
| 2024-04-05 | Meet results → | Women's Mile | 5:00.28 | 5th · 1st on team | 115.7 | — | ★PR SR |
| 2024-04-05 | Meet results → | Women's 800 Meters | 2:15.57 | 6th · 1st on team | 115.7 | — | ★PR SR |
| 2024-03-23 | Thrills In The Hills | 1500m | 4:37.05 | 5th · 3rd on team | 117.4 | -0.1% | PR SR RSR |
| 2024-03-23 | Thrills In The Hills | 800m | 2:16.27 | 4th · 1st on team | 116.7 | -0.1% | |
| 2024-03-16 | Emory Spring Break Classic | 800m | 2:14.67 | 3rd · 2nd on team | 116.7 | -0.6% | |
| 2024-02-25 | UAA Indoor T&F Champs | 800m | 2:17.5 | 14th · 5th on team | 113.4 | -1.7% | |
| 2024-02-25 | UAA Indoor T&F Champs | 800m | 2:13.56 | 7th · 2nd on team | 116.7 | -1.7% | PR SR RSR |
| 2024-02-10 | Bulldog Open | 800m | 2:18.28 | 6th · 2nd on team | 112.7 | -1.7% | |
| 2024-02-02 | South Carolina Invitational - Garnet | 800m | 2:16.62 | 5th · 3rd on team | 114.1 | -1.6% | PR SR RSR |
| 2024-01-27 | Camel City Invitational | 1000m | 3:02.43 | 3rd · 2nd on team | 111.9 | -1.4% | ★PR SR RSR |
| 2024-01-14 | Emory Crossplex Showdown | 1mile | 5:12.78 | 4th · 3rd on team | 110.3 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-23 | UAA Track & Field Outdoor Championships | 800m | 2:18.62 | 16th · 6th on team | 114.1 | -0.1% | |
| 2023-04-15 | Berry Field Day Invitational | 800m | 2:17.33 | 1st · 1st on team | 114.6 | -0.5% | PR SR RSR |
| 2023-04-08 | Flames Invitational | 800m | 2:20.2 | 19th · 3rd on team | 112.1 | -0.6% | PR SR |
| 2023-04-07 | Meet results → | Women's 1500 Meters | 4:49.41 | 18th · 3rd on team | — | — | PR SR |
| 2023-03-24 | Meet results → | Women's 1500 Meters | 4:54.2 | 4th · 2nd on team | 109.4 | — | PR SR |
| 2023-03-24 | Meet results → | Women's 800 Meters | 2:21.18 | 11th · 4th on team | 111.3 | — | PR SR |
| 2023-03-18 | Emory Spring Break Classic | 800m | 2:21.3 | 4th · 2nd on team | 112.5 | -0.1% | SR RSR |
| 2023-02-11 | Samford Bulldog Open | 800m | 2:23.99 | 13th · 2nd on team | 108.5 | -1.7% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CIF North Coast Section Meet of Champions | 800m | 2:22.28 | 22nd · 1st on team | 127.9 | -1.4% | |
| 2022-05-14 | Bayshore Area Championships | 800m | 2:21.87 | 2nd · 1st on team | 129.4 | -0.5% | |
| 2022-05-05 | WACC League Championship Day 1 | 1600m | 5:18.72 | 2nd · 1st on team | 128.2 | -0.5% | ★PR SR |
| 2022-05-05 | WACC League Championship Day 1 | 800m | 2:20.99 | 1st · 1st on team | 130.3 | -0.5% | PR ★R SR RSR |
| 2022-04-30 | Clash of the Titans | 800m | 2:21.73 | 3rd · 1st on team | 129.4 | -0.9% | PR R SR RSR |
| 2022-04-06 | WACC League Meet Alameda, Bishop Odowd, Piedmont, Encinal, Hayward, Arroyo | 1600m | 5:24.19 | 1st · 1st on team | 126.1 | -0.5% | PR SR RSR |
| 2022-04-06 | WACC League Meet Alameda, Bishop Odowd, Piedmont, Encinal, Hayward, Arroyo | 3200m | 12:08.36 | 1st · 1st on team | 121.4 | -0.5% | ★PR SR |
| 2022-03-24 | WACC League Meet Ala vs CV - Arr vs Mt. Ed | 3200m | 13:09.71 | 1st · 1st on team | 112.9 | +0.9% | SR |
| 2022-03-24 | WACC League Meet Ala vs CV - Arr vs Mt. Ed | 400m | 1:03.62 | 2nd · 1st on team | — | +0.9% | PR SR |
| 2022-03-05 | Dan Gabor Invitational | 1600m | 5:34.34 | 26th · 1st on team | 121.3 | -1.3% | |
| 2022-02-26 | Skyline Invitational | 800m | 2:29.05 | 3rd · 1st on team | 122.4 | -0.9% | PR SR |
| 2022-02-19 | San Lorenzo T&F Invitational | 1600m | 5:32.8 | 2nd · 1st on team | 122.5 | -0.5% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) | 3200m | 12:41.23 | 64th · 3rd on team | 115.5 | -1.4% | PR SR |
| 2021-04-24 | Dublin Social Distance Fiesta (High Schools w/in 120 Miles of Dublin HS) | 1600m | 5:47.1 | 74th · 2nd on team | 117.2 | -1.4% | PR SR |
| 2021-04-17 | WACC Varsity Championship DAY 2 | 1600m | 5:48.12 | 4th · 2nd on team | 117.1 | -1.0% | |
| 2021-04-17 | WACC Varsity Championship DAY 2 | 3200m | 12:50.34 | 3rd · 3rd on team | 114.5 | -1.0% | |
| 2021-04-15 | WACC Varsity Championships LJ & PV ONLY | 1600m | 5:48.12 | 4th · 2nd on team | 117.4 | -0.6% | PR SR RSR |
| 2021-04-15 | WACC Varsity Championships LJ & PV ONLY | 3200m | 12:50.34 | 3rd · 3rd on team | 114.9 | -0.6% | PR SR |
| 2021-04-06 | WACC: San Leandro vs Alameda | 3200m | 13:25.05 | 3rd · 3rd on team | 110.4 | -0.4% | PR SR |
| 2021-04-06 | WACC: San Leandro vs Alameda | 1600m | 6:03.37 | 3rd · 3rd on team | 112.8 | -0.4% | SR RSR |
| 2021-03-29 | WACC: Alameda v Piedmont | 3200m | 13:31.22 | 2nd · 2nd on team | 109.6 | -0.3% | PR SR |
| 2021-03-29 | WACC: Alameda v Piedmont | 1600m | 6:10.98 | 7th · 4th on team | 110.7 | -0.3% | |
| 2021-03-23 | WACC: Alameda, BOD & Hayward | 1600m | 6:08.05 | 4th · 4th on team | 111.7 | -0.5% | |
| 2021-03-17 | WACC League Meet Castro Valley vs Alameda/Encinal | 1600m | 6:04.91 | 8th · 5th on team | 112.5 | -0.2% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | WACC Championship Day 2 | 1600m | 5:48.25 | 16th · 5th on team | 118.2 | -0.5% | |
| 2019-05-02 | WACC Championship Day 1 | 1600m | 5:48.25 | 16th · 5th on team | 118.2 | -0.5% | PR SR RSR |
| 2019-04-27 | Clash of the Titans | 1600m | 5:51.74 | 19th · 1st on team | 116.3 | -0.9% | RSR |
| 2019-04-27 | Clash of the Titans | 400m | 1:06.63 | 16th · 2nd on team | — | -0.9% | |
| 2019-04-17 | WACC Tri Center Meet (CV, Ala, Berkeley) | 3200m | 13:58.1 | 8th · 3rd on team | 106.1 | -0.2% | PR SR |
| 2019-04-17 | WACC Tri Center Meet (CV, Ala, Berkeley) | 400m | 1:05.36 | 6th · 2nd on team | — | -0.2% | PR SR |
| 2019-04-13 | Granada Distance & Sprint Festival | 1600m | 5:59.74 | 59th · 6th on team | 114.1 | -0.6% | |
| 2019-03-28 | WACC Center Meet (Ala, Arr, BOD, SL, SLZ) | 1600m | 5:54.93 | 6th · 3rd on team | 115.9 | -0.4% | RSR |
| 2019-03-28 | WACC Center Meet (Ala, Arr, BOD, SL, SLZ) | 400m | 1:06.57 | 5th · 3rd on team | — | -0.4% | PR SR |
| 2019-03-16 | Dublin Distance Fiesta | 1600m | 5:51.52 | 148th · 4th on team | 115.8 | -1.4% | PR SR RSR |
| 2019-03-13 | WACC Center Meet (Ala, HHS, PHS, MTE) | 800m | 2:47.5 | 4th · 2nd on team | 111.4 | +0.9% | PR SR |
| 2019-03-13 | WACC Center Meet (Ala, HHS, PHS, MTE) | 400m | 1:08.88 | 3rd · 2nd on team | — | +0.9% | PR SR |
| 2019-03-09 | Martinez/Tim Bruder Relays | 1600m | 6:01.24 | 6th · 3rd on team | 115.7 | +0.9% | RSR |
| 2019-02-23 | Skyline Invitational | 1600m | 5:56.41 | 31st · 3rd on team | 114.9 | -0.9% | PR SR RSR |
| 2019-02-23 | Skyline Invitational | 400m | 1:09.35 | 40th · 1st on team | — | -0.9% | PR SR |