Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | PLU Meadows Disc Golf Course | 6000m | 29:57 | 74th · 8th on team | 85.2 | +0.011 | |
| 2025-10-18 | Oak Knoll Golf Course | 6000m | 28:09.74 | 317th · 7th on team | 88.0 | -0.015 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Oak Knoll Golf Course | 6000m | 28:09.8 | 317th · 7th on team | — | -0.015 | |
| 2025-10-04 | Veterans Memorial Golf Course | 6000m | 33:15.99 | 68th · 10th on team | 76.4 | +0.011 | ★CR CSR |
| 2025-09-20 | PLU Meadows Disc Golf Course | 6000m | 29:55.8 | 123rd · 9th on team | 85.5 | +0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oak Knoll Golf Course | 6000m | 28:47.8 | 75th · 10th on team | 87.0 | -0.015 | CR CSR |
| 2024-10-19 | Milo McIver State Park | 6000m | 28:44.9 | 48th · 9th on team | 87.7 | -0.003 | PR ★CR SR CSR |
| 2024-10-05 | Bush Park | 5000m | 23:01.8 | 193rd · 10th on team | 90.6 | -0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | PLU Meadows Disc Golf Course | 6000m | 29:07.7 | 94th · 10th on team | 87.7 | +0.011 | PR ★CR SR CSR RSR |
| 2024-08-31 | Ft. Steilacoom Park | 5000m | 26:38.3 | 47th · 9th on team | 79.5 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Oak Knoll Golf Course | 6000m | 30:28.3 | 167th · 7th on team | 82.2 | -0.015 | PR CR SR CSR RSR |
| 2023-09-30 | Bush Park | 5000m | 25:26.2 | 212th · 8th on team | 81.4 | -0.005 | CR SR CSR RSR |
| 2023-09-16 | Paciific Lutheran University | 6000m | 32:19.3 | 95th · 6th on team | 78.7 | +0.001 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Arlington Airport Trails | 5000m | 27:54.9 | 62nd · 11th on team | 90.2 | -0.004 | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 25:27.7 | 80th · 2nd on team | 98.4 | -0.001 | ★CR SR CSR RSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 28:55.3 | 83rd · 2nd on team | 87.5 | -0.000 | CSR |
| 2021-09-23 | Valley View Middle School | 4667m | 28:00 | 32nd · 10th on team | 89.5 | +0.071 | ★PR ★CR SR CSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 27:16.9 | 57th · 5th on team | 94.2 | +0.021 | ★CR SR CSR |
| 2021-09-16 | Ballinger Park | 4000m | 21:29.6 | 34th · 7th on team | 95.9 | +0.041 | ★PR ★CR SR CSR RSR |
| 2021-09-11 | Civic Stadium | 3218m | 16:49.8 | 62nd · 1st on team | 93.8 | +0.025 | ★PR ★CR SR CSR RSR |
| 2021-09-08 | Mariner HS | 4000m | 24:20.6 | 20th · 12th on team | 84.2 | +0.037 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | Mountlake Terrace High School | 4023m | 22:32.5 | 9th · 8th on team | 92.6 | +0.053 | ★PR ★CR SR CSR |
| 2021-03-24 | Ballinger Park | 5000m | 30:13.5 | 17th · 10th on team | 85.8 | +0.024 | |
| 2021-03-17 | Hamlin Park | 4000m | 22:02.8 | 17th · 6th on team | 96.3 | +0.083 | PR ★CR SR CSR RSR |
| 2021-03-10 | Ballinger Park | 5000m | 30:02.4 | 20th · 11th on team | 85.4 | +0.024 | ★CR SR CSR |
| 2021-03-03 | Mountlake Terrace High School | 4023m | 24:09.6 | 15th · 8th on team | 86.5 | +0.053 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Lakewood HS | 5000m | 25:07.8 | 81st · 9th on team | 98.2 | -0.004 | PR ★CR SR CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 26:56.3 | 144th · 4th on team | 91.0 | -0.004 | CR CSR |
| 2019-10-05 | Franklin Park-Yakima | 4828m | 30:46.8 | 20th · 7th on team | 81.4 | +0.046 | ★PR ★CR SR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 26:47.7 | 97th · 2nd on team | 92.3 | -0.000 | PR ★CR SR CSR RSR |
| 2019-09-25 | Ballinger Park | 4466m | 24:33.7 | 63rd · 11th on team | 86.8 | -0.031 | ★PR ★CR SR CSR |
| 2019-09-21 | Fairways Golf Course | 5000m | 28:04.4 | 98th · 3rd on team | 88.8 | +0.004 | PR ★CR SR CSR RSR |
| 2019-09-11 | River Meadows Park | 3200m | 18:50 | 104th · 12th on team | 83.9 | +0.031 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Lakewood HS | 5000m | 33:37 | 172nd · 10th on team | 73.3 | -0.004 | CR CSR |
| 2018-10-10 | Ballinger Park | 5000m | 33:37.5 | 47th · 8th on team | 75.4 | +0.024 | CR CSR |
| 2018-10-03 | Lynndale Park | 4506m | 31:58 | 34th · 9th on team | 73.8 | +0.067 | ★PR ★CR SR CSR |
| 2018-09-29 | Franklin Park-Yakima | 3218m | 20:07.9 | 35th · 2nd on team | 78.0 | +0.017 | PR ★CR SR CSR |
| 2018-09-26 | Mountlake Terrace High School | 3379m | 18:49 | 14th · 7th on team | 80.5 | -0.061 | ★PR ★CR R SR CSR RSR |
| 2018-09-22 | Fairways Golf Course | 5000m | 33:13.3 | 33rd · 2nd on team | 75.2 | +0.004 | CR CSR |
| 2018-09-15 | South Whidbey Middle & High School | 5000m | 32:03.9 | 215th · 5th on team | 79.0 | +0.021 | PR CR SR CSR |
| 2018-09-13 | Martha Lake Airport Park | 3910m | 23:48.5 | 41st · 7th on team | 79.8 | +0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | 2026 NorthWest Conference Championship | 400m | 1:03.29 | 21st · 2nd on team | — | -0.028 | |
| 2026-04-17 | Larry Byerly Invitational | 200m | 28.18 | 35th · 1st on team | — | -0.041 | ★PR SR |
| 2026-04-17 | Larry Byerly Invitational | 400m | 1:03.11 | 20th · 2nd on team | — | -0.041 | ★PR SR |
| 2026-04-10 | Central Washington Wildcat Invitational | 400m | 1:04.77 | 6th · 3rd on team | — | -0.021 | |
| 2026-04-10 | Central Washington Wildcat Invitational | 200m | 28.5 | 25th · 7th on team | — | -0.021 | |
| 2026-04-04 | Linfield Jenn Boyman Memorial Invitational | 400m | 1:05.4 | 30th · 1st on team | — | -0.035 | |
| 2026-04-04 | Linfield Jenn Boyman Memorial Invitational | 200m | 28.64 | 46th · 5th on team | — | -0.035 | |
| 2026-03-28 | 2026 Peyton-Shotwell Invitational | 200m | 28.44 | 21st · 4th on team | — | -0.027 | PR SR |
| 2026-03-28 | 2026 Peyton-Shotwell Invitational | 400m | 1:04.94 | 8th · 1st on team | — | -0.027 | |
| 2026-03-21 | Brad Moore Invitational | 200m | 29.35 | 14th · 4th on team | — | -0.029 | |
| 2026-03-21 | Brad Moore Invitational | 400m | 1:04.7 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2026-03-13 | PLU Open | 400m | 1:08.96 | 3rd · 1st on team | — | -0.029 | |
| 2026-03-13 | PLU Open | 200m | 29.31 | 7th · 5th on team | — | -0.029 | |
| 2026-03-06 | 2026 Ed Boitano Invitational | 400m | 1:05.53 | 11th · 1st on team | — | -0.027 | PR SR |
| 2026-03-06 | 2026 Ed Boitano Invitational | 200m | 28.73 | 31st · 6th on team | — | -0.027 | PR SR |
| 2026-02-13 | 2026 Whitworth Indoor Invite | 400m | 1:06.58 | 36th · 2nd on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 6:37.86 | 204th · 4th on team | 86.3 | -0.046 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | L&C Larry Byerly Invite | 400mh | 1:18.78 | 21st · 2nd on team | — | -0.041 | ★PR SR |
| 2024-04-05 | Doris Heritage Track Festival | 400m | 1:08.22 | 12th · 1st on team | — | -0.039 | SR |
| 2024-04-05 | Doris Heritage Track Festival | 200m | 30.41 | 24th · 1st on team | — | -0.039 | SR |
| 2024-03-30 | Pacific Open 2024 | 400mh | 1:20.49 | 4th · 1st on team | — | -0.029 | PR SR |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 200m | 31.01 | 15th · 3rd on team | — | -0.027 | |
| 2024-03-23 | Peyton-Shotwell Invitational 2024 | 400mh | 1:24.55 | 5th · 1st on team | — | -0.027 | PR SR |
| 2024-03-16 | PLU Open | 400m | 1:09.59 | 10th · 1st on team | — | -0.029 | SR |
| 2024-03-08 | 2024 PLU Invite | 200m | 30.9 | 23rd · 3rd on team | — | -0.029 | SR |
| 2024-03-08 | 2024 PLU Invite | 800m | 2:54.81 | 5th · 1st on team | 90.3 | -0.029 | SR RSR |
| 2024-03-02 | Ed Boitano Invitational | 200m | 31.26 | 38th · 3rd on team | — | -0.027 | SR |
| 2024-03-02 | Ed Boitano Invitational | 800m | 3:01.01 | 19th · 1st on team | 88.1 | -0.027 | SR RSR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 400m | 1:13.55 | 53rd · 2nd on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Ralph Vernacchia Meet | 200m | 29.65 | 36th · 1st on team | — | -0.031 | |
| 2023-04-15 | L&C Larry Byerly Invite | 400m | 1:06.45 | 22nd · 1st on team | — | -0.041 | PR SR |
| 2023-04-15 | L&C Larry Byerly Invite | 200m | 29.41 | 33rd · 3rd on team | — | -0.041 | |
| 2023-04-01 | Pacific University Open | 100m | 14.55 | 29th · 5th on team | — | -0.029 | ★PR SR |
| 2023-04-01 | Pacific University Open | 400m | 1:08.82 | 14th · 1st on team | — | -0.029 | |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 200m | 29.39 | 17th · 1st on team | — | -0.027 | |
| 2023-03-25 | Peyton-Shotwell Invitational 2023 | 400m | 1:08.02 | 6th · 1st on team | — | -0.027 | PR SR |
| 2023-03-18 | Doris Heritage Track Festival | 200m | 29 | 21st · 3rd on team | — | -0.039 | PR SR |
| 2023-03-10 | 2023 PLU Open | 400m | 1:08.17 | 5th · 1st on team | — | -0.029 | PR SR |
| 2023-03-04 | Ed Boitano Invitational 2023 | 800m | 2:58.71 | 20th · 3rd on team | 89.2 | -0.027 | SR RSR |
| 2023-02-11 | 2023 Whitworth Invitational | 400m | 1:12.25 | 48th · 2nd on team | — | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 3A WESCO South League Championships | 800m | 3:00.48 | 27th · 1st on team | 102.9 | -0.031 | |
| 2022-05-06 | Edmonds School District Championships | 800m | 2:58.32 | 5th · 1st on team | 104.4 | -0.031 | |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | lj | 12-00.75 | — | — | -0.033 | |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | 800m | 2:48.53 | 2nd · 1st on team | 109.3 | -0.033 | ★PR ★R SR RSR |
| 2022-04-14 | Wesco Track - Meadowdale / Mountlake Terrace / Shorewood @ Edmonds Stadium | lj | 12-08.50 | — | — | -0.031 | |
| 2022-04-14 | Wesco Track - Meadowdale / Mountlake Terrace / Shorewood @ Edmonds Stadium | 400m | 1:14.69 | 7th · 2nd on team | — | -0.031 | PR SR |
| 2022-03-31 | Everett & MLT @ Shorecrest | lj | 12-03.00 | — | — | -0.033 | |
| 2022-03-24 | Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium | lj | 10-09.00 | — | — | -0.031 | |
| 2022-03-24 | Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium | 800m | 3:03.43 | 2nd · 1st on team | 100.8 | -0.031 | SR RSR |
| 2022-03-19 | Seattle Academy Relays | 1600m | 7:07.33 | 31st · 3rd on team | 96.0 | -0.033 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | ESD Championship | lj | 13-03.00 | — | — | -0.031 | |
| 2021-05-06 | ESD Championship | 800m | 2:53.81 | 10th · 1st on team | 107.5 | -0.031 | PR R SR RSR |
| 2021-04-29 | Edmonds Woodway vs. Mountlake Terrace | javelin | 42-03 | — | — | -0.031 | |
| 2021-04-29 | Edmonds Woodway vs. Mountlake Terrace | lj | 12-00.00 | — | — | -0.031 | |
| 2021-04-29 | Edmonds Woodway vs. Mountlake Terrace | 1600m | 7:00.1 | 10th · 3rd on team | 98.4 | -0.031 | ★PR SR |
| 2021-04-22 | Archbishop Murphy - Meadowdale vs. Mountlake Terrace | lj | 10-09.50 | — | — | -0.031 | |
| 2021-04-22 | Archbishop Murphy - Meadowdale vs. Mountlake Terrace | javelin | SCR | — | — | -0.031 | |
| 2021-04-22 | Archbishop Murphy - Meadowdale vs. Mountlake Terrace | 800m | 3:04.33 | 6th · 2nd on team | 100.9 | -0.031 | PR R SR RSR |
| 2021-04-15 | Meadowdale, Mountlake Terrace vs. Lynnwood | lj | 12-01.00 | — | — | -0.031 | |
| 2021-04-15 | Meadowdale, Mountlake Terrace vs. Lynnwood | javelin | 49-00 | — | — | -0.031 | |
| 2021-04-15 | Meadowdale, Mountlake Terrace vs. Lynnwood | 1600m | 7:52.3 | 13th · 6th on team | 87.4 | -0.031 | SR RSR |
| 2021-04-15 | Meadowdale, Mountlake Terrace vs. Lynnwood | 800m | 3:45.2 | 7th · 2nd on team | 82.2 | -0.031 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Sno-King 2A Championships | 800m | 3:18.47 | 19th · 7th on team | 93.2 | -0.035 | |
| 2019-05-03 | Edmonds Woodway, Mountlake Terrace, Lynnwood, Meadowdale @ Edmonds Stadium | 800m | 3:05.25 | 6th · 2nd on team | 99.8 | -0.031 | PR R SR RSR |
| 2019-04-18 | Shorewood, Meadowdale, MLT @ Shoreline Stadium | 800m | 3:24.92 | 25th · 9th on team | 90.3 | -0.033 | |
| 2019-04-18 | Shorewood, Meadowdale, MLT @ Shoreline Stadium | 1600m | 7:16.01 | 26th · 7th on team | 95.0 | -0.033 | PR SR |
| 2019-03-21 | Mountlake Terrace, Shorecrest, Lynnwood @ Edmonds Stadium | 800m | 3:12.1 | 11th · 4th on team | 96.1 | -0.031 | PR R SR RSR |