Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wingate University | 10000m | 37:20.2 | 135th · 2nd on team | 97.2 | +0.062 | ★CR SR CSR |
| 2025-10-25 | Tusculum College | 8000m | 31:15.7 | 76th · 3rd on team | 99.8 | +0.117 | ★CR CSR |
| 2025-10-03 | Chattahoochee | 8000m | 27:44.9 | 53rd · 1st on team | 101.3 | +0.005 | ★CR SR CSR |
| 2025-09-27 | Tusculum College | 8000m | 33:29.1 | 35th · 3rd on team | 93.5 | +0.117 | CR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 27:55.7 | 367th · 1st on team | 102.8 | -0.002 | ★CR SR CSR |
| 2025-09-05 | Milliken & Company | 6000m | 20:03.3 | 15th · 1st on team | 105.1 | +0.014 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 35:06.8 | 123rd · 5th on team | 101.6 | +0.035 | ★PR ★CR SR CSR |
| 2024-10-26 | Newberry College | 8000m | 27:33.7 | 46th · 2nd on team | 102.5 | +0.008 | ★CR CSR |
| 2024-10-12 | Camp Jordan | 5000m | 15:15.3 | 4th · 2nd on team | 103.7 | -0.079 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | Bouckaert Farm | 8000m | 27:50.6 | 50th · 2nd on team | 103.4 | +0.042 | ★CR CSR RSR |
| 2024-09-21 | Cheorkee Farms | 8000m | 27:33 | 14th · 3rd on team | 103.2 | -0.003 | ★CR SR CSR RSR |
| 2024-09-06 | Monte Vista Golf Course | 6000m | 21:40.4 | 9th · 3rd on team | 101.9 | +0.058 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 35:44.3 | 153rd · 7th on team | 99.8 | +0.037 | PR ★CR SR CSR |
| 2023-10-21 | Southside Park | 8000m | 25:59.8 | 59th · 4th on team | 107.1 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Chattahoochee Hills Eventing | 8000m | 27:21.5 | 46th · 5th on team | 101.7 | -0.032 | PR ★CR SR CSR |
| 2023-09-15 | UNG Cross Country Course | 8000m | 27:55.3 | 34th · 3rd on team | 103.2 | +0.026 | PR ★CR SR CSR RSR |
| 2023-09-09 | Southside Park | 8000m | 29:15.4 | 30th · 5th on team | 95.4 | -0.009 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-03 | Salisbury Community Park | 8000m | 33:43.9 | 129th · 9th on team | 87.2 | +0.035 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Freedom HS | 5000m | 18:31 | 32nd · 3rd on team | 113.9 | +0.006 | RSR |
| 2021-10-13 | Southside Park | 5000m | 18:34.6 | 13th · 3rd on team | 113.7 | +0.004 | ★CR CSR |
| 2021-10-06 | Murrays Mill Road | 5000m | 19:04.7 | 7th · 3rd on team | 112.7 | +0.043 | ★CR CSR |
| 2021-09-25 | Freedom HS | 5000m | 18:27 | 40th · 3rd on team | 113.7 | +0.006 | ★CR SR CSR RSR |
| 2021-09-20 | Bunker Hill High School | 5000m | 19:15.9 | 2nd · 1st on team | 112.8 | +0.053 | ★CR SR CSR RSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 19:31.7 | 117th · 3rd on team | 107.7 | +0.002 | CSR |
| 2021-09-13 | Southside Park | 5000m | 19:22.1 | 4th · 3rd on team | 109.6 | +0.004 | CR SR CSR RSR |
| 2021-09-07 | Bandys Track | 5000m | 19:40.5 | 4th · 3rd on team | 108.2 | +0.014 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-15 | McAlpine Creek Park | 5000m | 18:41.1 | 24th · 3rd on team | 112.0 | +0.002 | ★CR CSR |
| 2021-01-06 | North Lincoln | 5000m | 18:18.8 | 12th · 3rd on team | 118.9 | +0.043 | |
| 2020-12-22 | North Lincoln | 5000m | 17:47.3 | 3rd · 3rd on team | 122.6 | +0.043 | PR ★CR ★R SR CSR RSR |
| 2020-12-08 | North Lincoln | 5000m | 18:10 | 3rd · 2nd on team | 120.1 | +0.043 | PR CR R SR CSR RSR |
| 2020-11-24 | North Lincoln | 5000m | 18:26.5 | 3rd · 3rd on team | 117.5 | +0.043 | PR CR R SR CSR RSR |
| 2020-11-17 | North Lincoln | 5000m | 18:40.7 | 10th · 4th on team | 117.4 | +0.043 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Southside Park | 5000m | 19:42.8 | 41st · 3rd on team | 105.8 | +0.004 | PR CR R SR CSR RSR |
| 2019-10-22 | Rural Hill | 5000m | 19:42.8 | 41st · 3rd on team | 107.4 | +0.022 | ★CR R CSR RSR |
| 2019-10-09 | Southside Park | 5000m | 19:55.9 | 59th · 4th on team | 103.2 | +0.004 | PR CR R SR CSR RSR |
| 2019-09-10 | McAnderson Park | 5000m | 21:24 | 62nd · 6th on team | 99.0 | +0.014 | ★CR SR CSR |
| 2019-09-04 | Lenoir Aquatic & Fitness Center | 5000m | 21:48.1 | 37th · 3rd on team | 101.6 | +0.060 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Southside Park | 5000m | 20:11.5 | 48th · 3rd on team | 102.5 | +0.004 | PR CR R SR CSR RSR |
| 2018-10-03 | Sally's YMCA | 5000m | 22:24 | 54th · 4th on team | 100.5 | +0.074 | ★CR CSR |
| 2018-09-27 | Southside Park | 5000m | 21:11.5 | 26th · 4th on team | 98.4 | +0.004 | PR CR SR CSR |
| 2018-09-19 | Bunker Hill High School | 5000m | 21:51.4 | 34th · 3rd on team | 101.3 | +0.053 | PR CR R SR CSR RSR |
| 2018-09-05 | Southside Park | 5000m | 22:29 | 112th · 7th on team | 93.1 | +0.004 | PR CR R SR CSR RSR |
| 2018-09-05 | Southside Park | 5000m | 22:29 | 67th · 7th on team | 93.1 | +0.004 |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Tennessee Invitational | 800m | 1:56.38 | 32nd · 1st on team | 109.8 | -0.036 | |
| 2026-02-28 | South Atlantic Champs | 800m | 1:56.73 | 19th · 1st on team | 109.4 | -0.040 | |
| 2026-02-13 | Indoor Music City Challenge | 800m | 1:55.45 | 37th · 1st on team | 110.1 | -0.041 | SR |
| 2026-02-13 | Indoor Music City Challenge | 1mile | 4:23.63 | 62nd · 1st on team | 107.4 | -0.041 | ★PR SR |
| 2026-02-06 | VMI Winter Relays | 800m | 1:56.6 | 5th · 1st on team | 110.6 | -0.031 | SR RSR |
| 2026-01-23 | Liberty Open | 3000m | 9:10.83 | 15th · 1st on team | 104.0 | -0.033 | SR |
| 2026-01-23 | Liberty Open | 1mile | 4:29.43 | 24th · 1st on team | 106.0 | -0.033 | |
| 2026-01-10 | UNC Asheville Collegiate Opener | 1mile | 4:28.62 | 5th · 1st on team | 108.6 | -0.012 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 800m | 1:54.3 | 18th · 2nd on team | 112.9 | -0.026 | ★PR SR RSR |
| 2025-04-18 | App State Outdoor Open | 800m | 2:03.05 | 16th · 1st on team | 105.4 | -0.023 | |
| 2025-04-11 | Meet results → | Men's 1500 Meters | 4:12.47 | 49th · 1st on team | — | — | ★PR SR |
| 2025-04-11 | Meet results → | Men's 800 Meters | 1:57.17 | 35th · 1st on team | — | — | ★PR SR |
| 2025-04-04 | Tennessee Invitational | 1500m | 4:08.83 | 33rd · 2nd on team | 105.8 | -0.036 | |
| 2025-03-21 | Lee University Invitational | 800m | 1:58.03 | 24th · 2nd on team | 108.1 | -0.032 | PR SR RSR |
| 2025-03-21 | Lee University Invitational | 1500m | 4:04.84 | 20th · 2nd on team | 107.1 | -0.032 | ★PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 4:30.24 | 25th · 3rd on team | 106.0 | -0.039 | PR SR RSR |
| 2025-02-13 | JDL College Team Challenge | 1mile | 4:37.79 | 11th · 2nd on team | 103.2 | -0.039 | |
| 2025-02-07 | Liberty Open | 1mile | 4:33.17 | 39th · 3rd on team | 104.4 | -0.035 | PR SR RSR |
| 2025-02-07 | Liberty Open | 3000m | 9:08.74 | 37th · 2nd on team | 105.7 | -0.035 | ★PR SR RSR |
| 2025-01-24 | VMI Invitational | 1mile | 4:39.85 | 30th · 2nd on team | 102.3 | -0.031 | SR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 1mile | 4:40.58 | 13th · 2nd on team | 103.1 | -0.030 | SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:17.15 | 8th · 2nd on team | 103.6 | -0.030 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | javelin | 36.33m | — | — | -0.026 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 800m | 2:00.32 | 33rd · 5th on team | 107.6 | -0.026 | |
| 2024-05-01 | Meet results → | Men's Javelin | 36.33m | — | — | — | |
| 2024-04-20 | Catamount Classic | javelin | 36.46m | — | — | -0.025 | |
| 2024-04-20 | Catamount Classic | 1500m | 4:09.69 | 22nd · 3rd on team | 106.2 | -0.025 | PR SR |
| 2024-04-19 | Meet results → | Men's Javelin | 36.46m | — | — | — | |
| 2024-04-13 | Asheville Bulldog Invitational | javelin | ND | — | — | -0.027 | |
| 2024-04-13 | Asheville Bulldog Invitational | 800m | 1:59.15 | 12th · 3rd on team | 108.8 | -0.027 | PR SR RSR |
| 2024-04-12 | Meet results → | Men's Javelin | 37.17m | — | — | — | |
| 2024-04-06 | Tennessee Invitational | javelin | 35.76m | — | — | -0.036 | |
| 2024-04-06 | Tennessee Invitational | 800m | 2:01.09 | 44th · 3rd on team | 105.4 | -0.036 | PR SR |
| 2024-04-05 | Meet results → | Men's Javelin | 35.76m | — | — | — | |
| 2024-03-23 | Montreat Open | javelin | 31.26m | — | — | -0.024 | |
| 2024-03-23 | Montreat Open | 800m | 2:02.97 | 39th · 1st on team | 105.4 | -0.024 | |
| 2024-03-22 | Meet results → | Men's Javelin | 31.26m | — | — | — | |
| 2024-03-16 | Lenoir-Rhyne Opener | javelin | 34.48m | — | — | -0.026 | |
| 2024-03-16 | Meet results → | Men's Javelin | 34.48m | — | — | — | |
| 2024-03-16 | Lenoir-Rhyne Opener | 800m | 2:01.95 | 6th · 2nd on team | 105.9 | -0.026 | PR SR RSR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 800m | 2:02.72 | 29th · 2nd on team | 105.3 | -0.039 | PR SR RSR |
| 2024-02-10 | 2024 VMI Winter Classic | 1mile | 4:38.8 | 15th · 4th on team | 102.8 | -0.031 | PR SR RSR |
| 2024-02-10 | 2024 VMI Winter Classic | 800m | 2:08.85 | 21st · 4th on team | 100.1 | -0.031 | SR |
| 2024-01-27 | 2024 VMI Invitational | 1mile | 4:42.83 | 16th · 2nd on team | 101.3 | -0.031 | PR SR RSR |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 4:46.4 | 22nd · 2nd on team | 101.0 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | javelin | 32.91m | — | — | -0.026 | |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 800m | 2:08.96 | 37th · 3rd on team | 100.3 | -0.026 | |
| 2023-05-03 | Meet results → | Men's Javelin | 32.91m | — | — | — | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | javelin | 31.99m | — | — | -0.026 | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 800m | 2:05.5 | 23rd · 2nd on team | 103.0 | -0.026 | PR SR RSR |
| 2023-04-21 | Meet results → | Men's Javelin | 31.99m | — | — | — | |
| 2023-04-15 | Electric City Invitational | 1500m | 4:20.75 | 32nd · 1st on team | 101.8 | -0.026 | PR SR RSR |
| 2023-04-08 | Flames Invitational | javelin | 25.14m | — | — | -0.032 | |
| 2023-04-07 | Meet results → | Men's Javelin | 25.14m | — | — | — | |
| 2023-03-25 | Lee University Invitational | javelin | 25.17m | — | — | -0.032 | |
| 2023-03-25 | Meet results → | Men's Javelin | 25.17m | — | — | — | |
| 2023-03-25 | Lee University Invitational | 1500m | 4:23.26 | 33rd · 3rd on team | 100.5 | -0.032 | |
| 2023-03-18 | Trojan Opener | 1500m | 4:22.18 | 15th · 2nd on team | 101.1 | -0.026 | PR SR RSR |
| 2023-02-09 | JDL College Team Challenge | 1mile | 5:00.86 | 21st · 4th on team | 95.4 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCHSAA 2A West Regional | 1600m | 4:59.26 | 6th · 2nd on team | 113.6 | -0.028 | |
| 2022-05-05 | CVAC Conference Championships | 1600m | 4:57.44 | 3rd · 3rd on team | 115.8 | -0.018 | ★PR SR RSR |
| 2022-04-13 | Catawba County Championships | 400m | 57.09 | 5th · 1st on team | — | -0.018 | |
| 2022-04-06 | Bunker Hill Bob Starnes Classic | 400m | 56.94 | 5th · 1st on team | — | -0.018 | ★PR SR |
| 2022-03-30 | Bandys Home Meet #2 | 800m | 2:22.7 | 2nd · 2nd on team | 108.3 | -0.018 | RSR |
| 2022-03-30 | Bandys Home Meet #2 | 1600m | 5:19.2 | 3rd · 3rd on team | 107.9 | -0.018 | PR SR |
| 2022-03-24 | East Burke Conference Meet | 1600m | 5:21.45 | 3rd · 2nd on team | 106.1 | -0.028 | PR SR |
| 2022-03-24 | East Burke Conference Meet | 800m | 2:21.35 | 4th · 1st on team | 108.2 | -0.028 | PR SR RSR |
| 2022-03-17 | Bandys Home Meet #1 | 1600m | 5:22.9 | 5th · 3rd on team | 106.6 | -0.018 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Bandys Home Meet | 3200m | 12:20.3 | 11th · 2nd on team | 102.2 | -0.013 | ★PR SR RSR |
| 2020-03-11 | Bandys Home Meet | 800m | 2:37.8 | 12th · 4th on team | 99.0 | -0.013 | PR SR |
| 2020-03-11 | Bandys Home Meet | 1600m | 5:30.8 | 13th · 2nd on team | 105.8 | -0.013 | PR SR RSR |