Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 23:41.6 | 259th · 1st on team | 109.3 | +0.025 | ★CR CSR |
| 2024-11-16 | 42 E Havenview Dr | 6000m | 21:41 | 13th · 1st on team | 115.4 | -0.017 | ★PR ★CR SR CSR |
| 2024-11-02 | Lee Hall Mansion | 6000m | 22:14.1 | 2nd · 1st on team | 117.6 | +0.033 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 6000m | 21:45.3 | 5th · 1st on team | 116.0 | -0.007 | PR ★CR SR CSR RSR |
| 2024-09-28 | Community Park at Winterplace | 6000m | 22:10.5 | 1st · 1st on team | 112.2 | -0.035 | |
| 2024-09-13 | Lee Hall Mansion | 6000m | 22:46.8 | 10th · 2nd on team | 115.1 | +0.033 | CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 21:45.9 | 12th · 1st on team | 113.2 | -0.035 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:14.2 | 54th · 3rd on team | 106.3 | -0.034 | ★CR CSR |
| 2023-10-28 | Baylands Park | 6000m | 23:31.3 | 19th · 2nd on team | 106.4 | -0.017 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:39.7 | 63rd · 2nd on team | 106.1 | -0.007 | CR CSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 23:10.5 | 3rd · 3rd on team | 105.7 | -0.035 | PR CR SR CSR |
| 2023-09-15 | Lee Hall Mansion | 6000m | — | — | — | +0.033 | CR CSR |
| 2023-09-02 | Community Park at Winterplace | 6000m | 23:14.8 | 10th · 4th on team | 107.2 | -0.035 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 20:45.9 | 30th · 5th on team | 120.3 | +0.000 | ★PR ★CR SR CSR |
| 2021-11-13 | Hereford HS | 4828m | 22:00.9 | 50th · 1st on team | 119.6 | +0.097 | ★CR CSR |
| 2021-11-04 | Centennial HS | 4828m | 20:24.2 | 14th · 1st on team | 121.4 | +0.032 | |
| 2021-10-27 | Centennial HS | 4828m | 20:18.9 | 11th · 1st on team | 124.6 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Oakland Mills HS | 5000m | 21:18.7 | 3rd · 1st on team | 121.0 | +0.014 | ★CR CSR |
| 2021-10-13 | Oakland Mills HS | 5000m | 21:37.6 | 1st · 1st on team | 116.9 | +0.014 | CR CSR |
| 2021-10-07 | Marriotts Ridge HS | 5000m | 20:52.2 | 1st · 1st on team | 123.4 | +0.025 | PR ★CR R SR CSR RSR |
| 2021-09-29 | Liberty HS | 5000m | 21:31.2 | 4th · 1st on team | 121.9 | +0.037 | PR ★CR SR CSR |
| 2021-09-22 | Atholton HS | 5000m | — | — | — | +0.020 | ★CR SR CSR |
| 2021-09-11 | Centennial HS | 4828m | 20:36.4 | 14th · 1st on team | 122.2 | +0.032 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Centennial HS | 4828m | 20:56.5 | 20th · 2nd on team | 119.2 | +0.032 | PR CR R SR CSR RSR |
| 2021-03-27 | Oakland Mills HS | 5000m | 21:58.4 | 16th · 1st on team | 116.0 | +0.014 | PR CR SR CSR |
| 2021-03-20 | Mount Hebron High School | 5000m | 22:00.4 | 12th · 2nd on team | 117.6 | +0.031 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Centennial HS | 4828m | 22:42 | 54th · 3rd on team | 109.9 | +0.032 | PR CR SR CSR |
| 2019-10-16 | Western Regional Park | 5000m | 23:09.5 | 11th · 4th on team | 110.2 | +0.027 | PR ★CR SR CSR |
| 2019-10-12 | Jerusalem Mill | 5000m | 23:31 | 63rd · 3rd on team | 106.1 | +0.013 | PR ★CR SR CSR |
| 2019-10-08 | Reservoir High School | 3218m | 14:14 | 13th · 3rd on team | 115.0 | +0.071 | ★PR ★CR R SR CSR RSR |
| 2019-10-01 | Liberty HS | 5000m | 24:29.7 | 17th · 2nd on team | 105.8 | +0.037 | CR CSR |
| 2019-09-25 | Marriotts Ridge HS | 5000m | 24:01.1 | 4th · 3rd on team | 106.7 | +0.025 | PR CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 24:43.3 | 118th · 3rd on team | 106.5 | +0.097 | CR R CSR RSR |
| 2019-09-14 | Centennial HS | 4828m | 24:01 | 112th · 5th on team | 101.4 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 18:18.48 | 16th · 2nd on team | 108.5 | -0.037 | ★PR SR |
| 2024-05-03 | Meet results → | Women's 10,000 Meters | 39:10.24 | 3rd · 2nd on team | 107.0 | — | ★PR SR |
| 2024-05-03 | Meet results → | Women's 3000 Steeplechase | 12:03.58 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Meet results → | Women's 3000 Steeplechase | 12:04.75 | 1st · 1st on team | — | — | PR SR |
| 2024-04-13 | Meet results → | Women's 800 Meters | 2:46.62 | 17th · 7th on team | 94.7 | — | ★PR SR |
| 2024-04-13 | Meet results → | Women's 1500 Meters | 5:26.06 | 5th · 4th on team | 99.0 | — | ★PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 19:06.76 | 37th · 3rd on team | 105.4 | -0.036 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 10-km | 39:36.99 | 4th · 2nd on team | 107.1 | -0.028 | ★PR SR |
| 2024-03-02 | Lloyd Sigler Spring Meet | 3ksteeple | 12:28.64 | 1st · 1st on team | — | -0.020 | ★PR SR |
| 2024-02-17 | C2C Indoor Championships | 3000m | 10:51.23 | 5th · 2nd on team | 106.6 | -0.043 | |
| 2024-02-17 | C2C Indoor Championships | 5000m | 18:35.96 | 4th · 2nd on team | 107.8 | -0.043 | PR SR |
| 2024-02-04 | Richard Drake Invite | 3000m | 10:48.01 | 3rd · 2nd on team | 109.2 | -0.036 | ★PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 5000m | 18:57.74 | 11th · 2nd on team | 106.3 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 3ksteeple | 12:43.64 | 5th · 1st on team | — | -0.023 | |
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 10-km | 41:57.03 | 7th · 2nd on team | 99.7 | -0.023 | PR SR |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 5000m | 20:35.13 | 7th · 4th on team | 99.4 | -0.020 | |
| 2023-04-15 | NSU Track & Field Invitational | 3ksteeple | 12:41.99 | 1st · 1st on team | — | -0.030 | PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 5:18.02 | 26th · 3rd on team | 102.9 | -0.025 | SR |
| 2023-04-01 | 2023 Towson Spring Open | 5000m | 20:08.53 | 11th · 4th on team | 102.3 | -0.025 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 10-km | 42:02.01 | 16th · 2nd on team | 99.0 | -0.028 | PR SR |
| 2023-03-04 | Lloyd Sigler Spring Meet | 5000m | 20:07.31 | 1st · 1st on team | 103.1 | -0.020 | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 3000m | 11:27.03 | 9th · 3rd on team | 101.1 | -0.043 | |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 5000m | 19:50.82 | 9th · 3rd on team | 101.9 | -0.043 | PR SR |
| 2023-02-05 | Richard Drake Invitational | 3000m | 11:14.71 | 4th · 2nd on team | 105.0 | -0.036 | PR SR RSR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 11:15.93 | 22nd · 3rd on team | 103.3 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 3000m | 11:37.62 | 10th · 1st on team | 97.6 | -0.032 | PR SR |
| 2022-07-10 | USATF Region 3 Junior Olympic Championship | 1500m | 5:24.42 | 1st · 1st on team | 98.6 | -0.022 | |
| 2022-07-10 | USATF Region 3 Junior Olympic Championship | 3000m | 11:37.98 | 1st · 1st on team | 98.6 | -0.022 | PR SR |
| 2022-05-21 | MPSSAA 3A East Region Championships | 3200m | 12:50.29 | 10th · 1st on team | 116.5 | -0.033 | |
| 2022-05-10 | Howard County Track & Field Championships | 1600m | 5:53.02 | 17th · 2nd on team | 117.7 | -0.024 | SR |
| 2022-05-10 | Howard County Track & Field Championships | 3200m | 12:35.32 | 7th · 1st on team | 118.7 | -0.024 | |
| 2022-04-23 | 62nd Talley-Zimmerman Invitational | 3000m | 12:15.59 | 4th · 1st on team | 112.9 | -0.028 | |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | 800m | 2:43.14 | 2nd · 1st on team | 113.6 | -0.029 | ★PR SR |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | 1600m | 5:58.17 | 4th · 2nd on team | 115.1 | -0.029 | |
| 2022-04-16 | Sam Singleton Scorpion Classic | 3200m | 13:07.18 | 13th · 1st on team | 113.2 | -0.029 | |
| 2022-04-05 | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 3200m | 12:38.6 | 1st · 1st on team | 117.9 | -0.023 | |
| 2022-04-05 | OM, GLEN, HEBRON, LR, ATH @ Marriotts Ridge | 800m | 2:47.01 | 6th · 2nd on team | 111.9 | -0.023 | SR |
| 2022-03-30 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 1600m | 5:56.39 | 3rd · 2nd on team | 116.3 | -0.027 | SR |
| 2022-03-30 | OM, WL, MR, HAMM, HEBRON @ Long Reach | 3200m | 12:55.73 | 1st · 1st on team | 115.1 | -0.027 | |
| 2022-02-08 | MPSSAA 3A East Region Championships | 3200m | 12:20.7 | 5th · 1st on team | 123.8 | +0.001 | ★PR SR |
| 2021-12-29 | Marine Corps Holiday Classic | 1500m | 5:20.94 | 3rd · 3rd on team | 118.7 | -0.041 | |
| 2021-12-29 | Marine Corps Holiday Classic | 2miles | 11:59.05 | 4th · 4th on team | 126.6 | -0.041 | ★PR ★R SR RSR |
| 2021-12-29 | Marine Corps Holiday Classic | 1mile | 5:43.84 | 3rd · 3rd on team | 120.1 | -0.041 | ★PR SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 1500m | 5:17.11 | 16th · 1st on team | 121.1 | -0.031 | ★PR R SR RSR |
| 2021-08-01 | USATF National Junior Olympic Championships | 3000m | 11:43.39 | 11th · 1st on team | 118.6 | -0.031 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | MPSSAA 3A East Region Championships | 3200m | 12:26.57 | 6th · 1st on team | 120.3 | -0.027 | PR SR |
| 2021-06-07 | MPSSAA 3A East Section 1 Championships | 3200m | 12:31.18 | 4th · 1st on team | 118.9 | -0.034 | PR SR |
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 1600m | 5:45.83 | 8th · 3rd on team | 120.6 | -0.023 | ★PR R SR RSR |
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 800m | 2:45.66 | 4th · 3rd on team | 113.1 | -0.023 | PR SR |
| 2021-05-29 | Howard County Championships | 1600m | 6:00.6 | 23rd · 2nd on team | 115.1 | -0.033 | PR SR |
| 2021-05-29 | Howard County Championships | 3200m | 12:37.52 | 10th · 1st on team | 118.1 | -0.033 | PR SR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 3200m | 12:41.98 | 7th · 1st on team | 119.7 | -0.012 | R RSR |
| 2021-05-15 | Tri Meet (PM): MR, How vs River Hill | 3200m | 12:39.28 | 3rd · 1st on team | 118.1 | -0.029 | PR SR RSR |
| 2021-01-31 | The 757 Showdown | 1mile | 5:54.45 | 27th · 14th on team | 117.2 | -0.036 | PR R SR RSR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 3200m | 13:42.84 | 17th · 12th on team | 109.2 | -0.024 | PR SR RSR |
| 2020-08-27 | Bullseye Summer Track Series #2 | 1600m | 6:09.33 | 11th · 6th on team | 113.1 | -0.024 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-30 | Bullseye's Summer Track Series | 1600m | 6:05.38 | 10th · 7th on team | 114.6 | -0.024 | PR SR RSR |
| 2020-01-06 | AA vs. HOCO #1 | 1600m | 6:08.67 | 15th · 2nd on team | 112.8 | -0.039 | |
| 2020-01-06 | AA vs. HOCO #1 | 800m | 2:56.81 | 21st · 3rd on team | 105.6 | -0.039 | |
| 2019-12-17 | Howard County League Meet #2 | 1600m | 6:07.23 | 11th · 2nd on team | 113.2 | -0.039 | PR SR RSR |
| 2019-12-17 | Howard County League Meet #2 | 800m | 2:53.64 | 18th · 3rd on team | 107.2 | -0.039 | PR SR |
| 2019-12-10 | Howard County League Meet #1 | 1600m | 6:10.14 | 21st · 1st on team | 112.3 | -0.039 | PR SR RSR |
| 2019-12-10 | Howard County League Meet #1 | 800m | 2:54.01 | 16th · 2nd on team | 107.0 | -0.039 | PR SR |
| 2019-12-02 | MRHS Time Trials | 1600m | 6:15.91 | 3rd · 3rd on team | 108.1 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-01 | Glen, Hamm, MR, Res, WL @ ATH | 400m | 1:19.24 | 29th · 4th on team | — | -0.021 | |
| 2019-05-01 | Glen, Hamm, MR, Res, WL @ ATH | 800m | 3:11.49 | 34th · 9th on team | 97.6 | -0.021 | PR SR |
| 2019-04-03 | Glen, MR, OM, WL, RH @ Hamm | 400m | 1:18.43 | 37th · 7th on team | — | -0.009 | ★PR SR |
| 2019-04-03 | Glen, MR, OM, WL, RH @ Hamm | 800m | 3:14.06 | 20th · 5th on team | 97.7 | -0.009 | PR R SR RSR |
| 2019-03-27 | CHS, GHS, HHS, MHHS, RHS @ MRHS | 400m | 1:38.04 | 49th · 10th on team | — | -0.023 | PR SR |
| 2019-03-27 | CHS, GHS, HHS, MHHS, RHS @ MRHS | 800m | 3:16.3 | 25th · 2nd on team | 94.8 | -0.023 | PR R SR RSR |