Lake Spradling
Illinois Track Club (IL) · - · Compare head to head
Athlete rating
107.1
2023 TF season
Races
6
Seasons
1
2023
RankedNation #6023·IL #237·Team #13
?
Training paces
& VO2max →
critical speed
5:07/mi, fitted from
5 races in 2022
Track & Field
2023 TF
105.1
Illinois Track Club (IL) · Grade -
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-04-28 |
Meet results →
|
Men's 5000 Meters |
15:04.15 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2023-03-24 |
EIU Big Blue Meet
|
5000m |
15:14.62 |
9th
· 1st on team |
107.8 |
-0.041 |
★PR
★R
SR
RSR
|
| 2023-02-25 |
Illinois Club Relays
|
3000m |
9:17.13 |
32nd
· 3rd on team |
102.0 |
-0.046 |
|
| 2023-02-11 |
Titan Opener
|
1mile |
4:26.64 |
2nd
· 1st on team |
106.9 |
-0.047 |
★PR
R
SR
RSR
|
| 2023-02-11 |
Titan Opener
|
3000m |
8:59.18 |
5th
· 1st on team |
105.2 |
-0.047 |
★PR
SR
|
| 2023-02-04 |
Windy City Rumble
|
3000m |
9:07.93 |
4th
· 1st on team |
103.8 |
-0.045 |
PR
R
SR
RSR
|
