Racecast

Kainoa Newton

Bay School of San Francisco (CA) · 12 · BAY COUNTIES WESTCA D5NCS D55 · Compare head to head

Athlete rating 125.0 2026 TF season
Best race 135.1 XC
Races 63
Seasons 4 2023 — 2026

RankedNation #5605·CA #593·CA D5 #48·NCS #66·NCS D5 #8·BAY COUNTIES WEST #4·Team #1 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 16 races in 2025

Cross Country

2025 XC 129.5

Bay School of San Francisco (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-29 Woodward Park 5000m 16:29.7 52nd · 1st on team 132.0 +0.044 ★CR CSR
2025-11-22 Hayward High School 4828m 16:22.5 10th · 2nd on team 128.5 +0.043
2025-11-07 Polo Fields 5000m 15:46.95 5th · 1st on team 135.1 +0.025 ★PR ★CR ★R SR CSR RSR
2025-10-27 Polo Fields 4747m 15:46.9 6th · 1st on team 126.6 +0.016 ★PR ★CR SR CSR
2025-10-18 Granite Bay High School 3200m 9:57.2 27th · 3rd on team 130.2 +0.009 ★PR ★CR SR CSR
2025-10-07 Indian Valley College 4908m 16:48.8 4th · 2nd on team 131.0 +0.074 ★PR ★CR SR CSR RSR
2025-09-20 Hayward High School 4828m 16:21.1 18th · 2nd on team 128.4 +0.043 ★PR ★CR SR CSR
2025-09-16 Polo Fields 4747m 16:25.7 3rd · 2nd on team 123.5 +0.016 SR CSR
2025-09-09 Polo Fields 5000m 16:23.8 10th · 2nd on team 130.3 +0.025 SR CSR RSR

2024 XC 122.2

Bay School of San Francisco (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Hayward High School 4828m 18:51.6 27th · 1st on team 112.8 +0.043
2024-11-08 Polo Fields 5000m 16:19 6th · 1st on team 132.2 +0.025 PR CR R SR CSR RSR
2024-10-28 Polo Fields 4747m 16:16.8 2nd · 1st on team 124.1 +0.016
2024-10-19 Ukiah HS 4828m 18:50.89 18th · 6th on team 115.9 +0.073 ★CR CSR
2024-10-12 Woodward Park 5000m 18:17.4 26th · 2nd on team 120.1 +0.044 CR SR CSR
2024-10-08 Indian Valley College 4828m 17:46.8 7th · 2nd on team 123.7 +0.088 ★CR CSR
2024-09-21 Hayward High School 4828m 17:09 54th · 2nd on team 123.2 +0.043 PR CR SR CSR
2024-09-17 Polo Fields 4747m 16:15.1 4th · 2nd on team 123.4 +0.016 PR CR SR CSR
2024-09-07 Golden Gate Park 4634m 15:50.8 97th · 2nd on team 124.3 +0.018 ★PR ★CR R SR CSR RSR

2023 XC 114.6

Bay School of San Francisco (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Hayward High School 4828m 17:26.3 49th · 4th on team 122.5 +0.043 PR CR R SR CSR RSR
2023-11-03 Golden Gate Park 5000m 17:40.6 26th · 4th on team 122.3 +0.025 PR ★CR R SR CSR RSR
2023-10-23 Golden Gate Park 5000m 17:48.6 31st · 5th on team 73.2 +0.025 PR CR SR CSR
2023-10-14 Baylands Park 5000m 18:07 5th · 1st on team 121.4 +0.043 PR ★CR SR CSR
2023-10-07 Woodward Park 5000m 18:21.2 141st · 5th on team 121.8 +0.044 PR CR R SR CSR RSR
2023-10-03 Indian Valley College 4828m 18:40.8 16th · 4th on team 118.2 +0.088 CR CSR
2023-09-19 Golden Gate Park 4747m 17:45.6 16th · 5th on team 113.8 +0.016 PR ★CR SR CSR
2023-09-16 Hayward High School 4828m 17:43.9 12th · 1st on team 118.6 +0.043 PR CR SR CSR
2023-09-09 Golden Gate Park 3266m 12:01.7 25th · 2nd on team 119.3 +0.080 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 123.0

Bay School of San Francisco (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-22 CIF North Coast Section Meet of Champions 800m 1:58.54 24th · 1st on team 125.3 -0.048 ★PR SR RSR
2026-05-16 NCS Class A Championships 800m 1:59.93 1st · 1st on team 125.1 -0.038 RSR
2026-05-09 BAC Championship (BCL West) 800m 2:01.01 3rd · 1st on team 123.6 -0.041
2026-04-28 BCL West #3 400m 55.06 9th · 1st on team — -0.026 ★PR SR
2026-04-18 2026 Santa Rosa Twilight Invitational 800m 1:59.23 8th · 1st on team 124.7 -0.047 PR SR RSR
2026-03-24 BCL West #2 800m 2:00.67 3rd · 1st on team 123.7 -0.043 PR SR RSR
2026-03-20 Dublin Distance Fiesta 800m 2:03.34 103rd · 1st on team 120.4 -0.048 PR SR RSR
2026-03-04 BCL West #1 800m 2:06.38 6th · 2nd on team 118.1 -0.043 PR SR RSR
2026-01-31 De Anza CA Winter Championships Qualifier 600m 1:32.11 12th · 12th on team — -0.038 ★PR SR

2025 TF 117.5

Bay School of San Francisco (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-10 BAC Championship (BCL West) 1600m 4:43.94 12th · 2nd on team 118.0 -0.039
2025-05-10 BAC Championship (BCL West) 3200m 10:15.62 10th · 1st on team 118.0 -0.039
2025-04-29 BCL West Meet #3 3200m 10:06.58 7th · 2nd on team 120.1 -0.035 ★PR SR RSR
2025-04-29 BCL West Meet #3 1600m 4:35.57 6th · 1st on team 121.9 -0.035 ★PR SR RSR
2025-03-25 BCL West Meet #2 1600m 4:48.14 10th · 2nd on team 115.1 -0.043
2025-03-25 BCL West Meet #2 800m 2:13.07 11th · 3rd on team 111.4 -0.043 PR SR
2025-03-22 Dublin Distance Fiesta 1600m 4:37.96 172nd · 2nd on team 119.4 -0.048 PR SR RSR
2025-03-07 Sunset Invitational 1mile 4:47.94 18th · 2nd on team 116.2 -0.043 ★PR SR
2025-03-05 BCL West Meet #1 3200m 10:13.36 5th · 1st on team 117.7 -0.043 RSR
2025-02-22 Skyline Invitational 3200m 10:12.86 8th · 2nd on team 117.3 -0.045 PR SR RSR

2024 TF 111.0

Bay School of San Francisco (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 2024 BAC Championships 3200m 10:32.99 21st · 2nd on team 114.0 -0.039 PR SR RSR
2024-05-04 2024 BCL West Championship 3200m 10:32.99 16th · 2nd on team 114.0 -0.039
2024-04-26 1st Annual Tank Town Distance & Throws Classic 1600m 5:08.51 7th · 3rd on team 109.3 -0.032
2024-04-24 BCL West Meet #3 3200m 10:37.5 11th · 2nd on team 113.1 -0.035 PR SR RSR
2024-03-27 BCL West Meet #2 3200m 10:57.28 15th · 3rd on team 109.6 -0.043
2024-03-16 Dublin Distance Fiesta 1600m 4:58.39 525th · 2nd on team 111.0 -0.048 PR SR
2024-03-16 Dublin Distance Fiesta 800m 2:20.88 538th · 4th on team 105.5 -0.048 PR SR
2024-03-12 BCL West Meet #1 3200m 10:46.53 10th · 3rd on team 111.2 -0.043 PR SR RSR

2023 TF 98.7

Bay School of San Francisco (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 BCL Track & Field Championships 800m 2:28.1 33rd · 1st on team 101.5 -0.039
2023-04-25 BCL West Meet #3 800m 2:27.95 24th · 3rd on team 103.0 -0.026 R RSR
2023-04-22 San Mateo Bearcat Invitational 800m 2:27.47 19th · 1st on team 101.4 -0.045 PR R SR RSR
2023-04-01 Leland Quicksilver Invitational 800m 2:38.25 56th · 2nd on team 95.2 -0.036
2023-03-22 BCL West #2 1600m 5:41.38 32nd · 5th on team 97.6 -0.043 PR SR
2023-03-22 BCL West #2 800m 2:32.33 24th · 2nd on team 98.2 -0.043 PR R SR RSR
2023-03-08 BCL West #1 400m 1:02.91 24th · 1st on team — -0.043 PR SR
2023-03-08 BCL West #1 800m 2:32.5 22nd · 3rd on team 97.6 -0.043 PR R SR RSR
2023-03-03 Sunset Invitational 1600m 5:48.91 79th · 6th on team 95.4 -0.043 PR R SR RSR