Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Delaware State University Outreach & Research Center | 5000m | 22:24.2 | 41st · 6th on team | 96.3 | -0.061 | ★CR CSR |
| 2024-10-18 | Kenilworth Park | 5000m | 22:03.6 | 19th · 6th on team | 104.8 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 5000m | 23:23.4 | 104th · 5th on team | 94.6 | -0.052 | PR ★CR SR CSR RSR |
| 2024-09-21 | University of Maryland Eastern Shore | 5000m | 24:50.6 | 21st · 5th on team | 86.5 | -0.077 | PR ★CR SR CSR RSR |
| 2024-09-13 | Delaware State University | 5000m | 26:15.6 | 55th · 5th on team | 80.3 | -0.086 | SR CSR |
| 2024-08-31 | University of Maryland Eastern Shore | 3000m | 15:42.9 | 17th · 3rd on team | 82.5 | -0.028 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Delaware State University | 5000m | 26:02.7 | 48th · 4th on team | 82.2 | -0.086 | PR ★CR SR CSR |
| 2023-09-23 | University of Maryland Eastern Shore | 5000m | 29:14 | 9th · 3rd on team | 73.6 | -0.077 | CR CSR |
| 2023-09-15 | Delaware State University | 5000m | 29:10.8 | 47th · 3rd on team | 72.7 | -0.086 | PR CR SR CSR |
| 2023-09-06 | University of Maryland Eastern Shore | 3000m | 11:28.8 | 2nd · 1st on team | 113.6 | -0.028 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-23 | MEAC Indoor Championships | 400m | 55.07 | 3rd · 1st on team | — | -0.042 | SR |
| 2025-02-23 | MEAC Indoor Championships | 200m | 24.36 | 9th · 1st on team | — | -0.042 | SR |
| 2025-02-23 | MEAC Indoor Championships | 400m | 1:17.75 | 28th · 4th on team | — | -0.042 | |
| 2025-02-23 | MEAC Indoor Championships | 200m | 24.94 | 21st · 4th on team | — | -0.042 | |
| 2025-02-14 | Tiger Paw Invitational | 400m | 55.15 | 26th · 1st on team | — | -0.046 | SR |
| 2025-02-09 | Betty S. Rogers Invite | 200m | 25.17 | 2nd · 2nd on team | — | -0.042 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 200m | 26.92 | 30th · 2nd on team | — | -0.057 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 500m | 1:13.52 | 6th · 1st on team | — | -0.057 | ★PR SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 57.4 | 7th · 1st on team | — | -0.050 | |
| 2024-12-07 | Navy Invite | 400m | 56.68 | 2nd · 1st on team | — | -0.049 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 55.32 | 11th · 1st on team | — | -0.040 | |
| 2024-05-08 | MEAC Outdoor Championships | 400m | 54.69 | 7th · 2nd on team | — | -0.043 | PR SR |
| 2024-05-08 | MEAC Outdoor Championships | 200m | 24.54 | 17th · 1st on team | — | -0.043 | |
| 2024-05-08 | MEAC Outdoor Championships | 400m | 54.15 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-27 | East Coast Relays | 400m | 54.81 | 10th · 1st on team | — | -0.042 | |
| 2024-04-27 | East Coast Relays | 200m | 24.28 | 34th · 1st on team | — | -0.042 | ★PR SR |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 56.27 | 3rd · 1st on team | — | -0.045 | |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 24.43 | 8th · 1st on team | — | -0.045 | PR SR |
| 2024-04-13 | Meet results → | Women's 400 Meters | 57.11 | 1st · 1st on team | — | — | SR |
| 2024-03-30 | Navy Outdoor Invitational | 800m | 2:13.39 | 2nd · 1st on team | 118.1 | -0.034 | ★PR ★R SR RSR |
| 2024-03-23 | UCF Knights Invitational | 400m | 55.34 | 9th · 1st on team | — | -0.036 | |
| 2024-03-23 | UCF Knights Invitational | 200m | 24.77 | 24th · 1st on team | — | -0.036 | |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 200m | 24.9 | 16th · 2nd on team | — | -0.057 | |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 400m | 54.73 | 3rd · 1st on team | — | -0.057 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 400m | 55.65 | 7th · 2nd on team | — | -0.057 | |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 200m | 25.13 | 23rd · 3rd on team | — | -0.057 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 400m | 55.99 | 6th · 1st on team | — | -0.042 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 400m | 56.52 | 13th · 2nd on team | — | -0.042 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 200m | 24.64 | 18th · 1st on team | — | -0.042 | PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 400m | 55.81 | 1st · 1st on team | — | -0.050 | |
| 2024-02-03 | RU Scarlet Knights Open | 200m | 24.89 | 2nd · 1st on team | — | -0.050 | |
| 2024-01-27 | John Thomas Terrier Classic | 200m | 24.85 | 11th · 1st on team | — | -0.057 | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 400m | 55.52 | 7th · 1st on team | — | -0.057 | PR SR |
| 2024-01-20 | Oceanfront Invitational | 200m | 25.45 | 3rd · 2nd on team | — | -0.042 | PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 400m | 55.87 | 1st · 1st on team | — | -0.050 | SR |
| 2023-12-08 | Seahawk Shootout | 300m | 39.94 | 6th · 1st on team | — | -0.053 | ★PR SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 500m | 1:13.69 | 3rd · 1st on team | — | -0.053 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Meet results → | Women's 400 Meters | 55.6 | 18th · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Virginia Challenge | 400m | 57.24 | 26th · 1st on team | — | -0.044 | |
| 2023-04-01 | 2023 Towson Spring Open | 200m | 25.62 | 13th · 1st on team | — | -0.033 | PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 400m | 55.61 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-03-25 | Weems Baskin Relays | 400m | 56.35 | 9th · 1st on team | — | -0.038 | PR SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 800m | 2:32.27 | 3rd · 2nd on team | 103.4 | -0.038 | PR R SR RSR |
| 2023-02-26 | Christopher Newport University Qualifier | 60m | 8.26 | 13th · 4th on team | — | -0.050 | ★PR SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 400m | 57.42 | 18th · 1st on team | — | -0.042 | PR SR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 200m | 25.86 | 25th · 2nd on team | — | -0.042 | |
| 2023-02-10 | Fastrack National Invitational | 200m | 25.63 | 8th · 1st on team | — | -0.053 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 400m | 58.13 | 7th · 2nd on team | — | -0.053 | PR SR |