Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:15.7 | 160th · 7th on team | 112.4 | -0.062 | ★CR CSR |
| 2025-11-15 | Genessee Valley Park | 6000m | 22:10.8 | 11th · 3rd on team | 114.5 | -0.087 | ★CR CSR |
| 2025-11-01 | Southern Illinois University Edwardsville | 6000m | 21:51 | 9th · 5th on team | 118.8 | -0.065 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 21:27.4 | 25th · 2nd on team | 117.4 | -0.098 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:35.4 | 15th · 4th on team | 116.5 | -0.101 | PR ★CR SR CSR |
| 2025-08-29 | Vassar Farm & Ecological Preserve | 3000m | — | — | — | -0.061 | ★CR SR CSR |
| 2025-08-29 | Milliken & Company | 5000m | 18:42.2 | 20th · 4th on team | 124.7 | +0.007 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 21:46.4 | 39th · 2nd on team | 119.3 | -0.070 | PR ★CR SR CSR RSR |
| 2024-11-16 | State University of New York at Fredonia | 6000m | 22:09.8 | 8th · 4th on team | 116.6 | -0.080 | ★CR CSR |
| 2024-11-02 | Highland Park | 6000m | 21:49 | 13th · 4th on team | 117.3 | -0.086 | PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 21:55.8 | 29th · 4th on team | 115.0 | -0.098 | PR CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:05.7 | 25th · 3rd on team | 115.7 | -0.094 | ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 22:24.9 | 43rd · 3rd on team | 117.0 | -0.070 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 22:23.4 | 86th · 6th on team | 116.2 | -0.078 | ★CR CSR RSR |
| 2023-10-28 | Valleeview Farms | 6000m | 22:55.7 | 21st · 7th on team | 113.9 | -0.070 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 22:03.6 | 18th · 6th on team | 113.9 | -0.098 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:45.4 | 42nd · 6th on team | 111.6 | -0.101 | CR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 22:22.1 | 26th · 7th on team | 114.0 | -0.097 | PR ★CR SR CSR |
| 2023-09-01 | Vassar Farm | 3000m | 10:57.6 | 2nd · 2nd on team | 114.7 | -0.061 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | 19:27.5 | 18th · 1st on team | 141.4 | +0.044 | PR ★CR SR CSR |
| 2021-11-20 | Hayward High School | 4828m | 18:39.8 | 5th · 1st on team | 142.2 | +0.043 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-10 | Spring Lake Park | 4618m | 18:08.5 | 2nd · 1st on team | 137.0 | +0.024 | ★PR ★CR SR CSR |
| 2021-09-18 | Spring Lake Park | 3218m | 12:32.1 | 5th · 1st on team | 131.5 | +0.040 | ★PR ★CR SR CSR |
| 2021-09-11 | Hayward High School | 4828m | 19:04.4 | 15th · 1st on team | 139.4 | +0.043 | R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-11 | Healdsburg High School | 1600m | 5:38 | 2nd · 2nd on team | 130.7 | -0.003 | ★PR ★CR SR CSR |
| 2020-11-11 | Healdsburg High School | 1600m | 5:38 | 2nd · 2nd on team | 130.7 | -0.003 | |
| 2020-11-08 | Alton Baker Park | 5000m | 19:34 | 4th · 2nd on team | 136.3 | +0.013 | PR ★CR SR CSR RSR |
| 2020-10-30 | Redwood High School | 5000m | 20:03 | 1st · 1st on team | 131.3 | -0.000 | ★CR SR CSR RSR |
| 2020-10-25 | Alton Baker Park | 5000m | 20:42.5 | 18th · 3rd on team | 129.2 | +0.013 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Woodward Park | 5000m | 19:46.9 | 36th · 1st on team | 136.9 | +0.044 | PR CR SR CSR |
| 2019-11-23 | Hayward High School | 4828m | 18:54.2 | 8th · 1st on team | 137.9 | +0.043 | PR CR R SR CSR RSR |
| 2019-11-16 | Maria Carrillo High School | 3200m | 12:25.6 | 2nd · 1st on team | 129.7 | +0.009 | ★PR ★CR SR CSR |
| 2019-10-12 | Canyon Middle School | 4828m | — | — | — | +0.118 | ★CR CSR |
| 2019-09-21 | Hayward High School | 4828m | — | — | — | +0.043 | PR CR SR CSR |
| 2019-09-14 | Spring Lake Park | 3218m | 13:00.2 | 10th · 1st on team | 129.9 | +0.040 | PR CR SR CSR |
| 2019-09-07 | Polo Fields | 4715m | 18:49.9 | 32nd · 1st on team | 131.8 | +0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Tom Farrell | 400m | 1:21.94 | 15th · 5th on team | — | -0.055 | SR |
| 2026-04-25 | 2026 UAA Outdoor Championships | 5000m | 17:57.6 | 12th · 1st on team | 111.7 | -0.035 | |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 35:34.96 | 11th · 1st on team | 116.5 | -0.045 | ★PR SR RSR |
| 2026-03-07 | Tufts National Qualifying Meet | 5000m | 17:47.69 | 4th · 1st on team | 112.5 | -0.047 | |
| 2026-03-06 | Tufts Final Qualifier | 5000m | 17:47.69 | 4th · 1st on team | 112.5 | -0.047 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 17:21.16 | 118th · 3rd on team | 113.5 | -0.053 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 10:08.06 | 39th · 4th on team | 114.8 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 10-km | 35:41.05 | 14th · 2nd on team | 114.3 | -0.037 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 10-km | 35:39.75 | 2nd · 1st on team | 116.8 | -0.045 | PR SR |
| 2025-05-03 | Tom Farrell | 400m | 1:19.88 | 17th · 7th on team | — | -0.055 | ★PR SR |
| 2025-04-26 | UAA Outdoor Championships | 5000m | 17:32.57 | 11th · 4th on team | 111.8 | -0.050 | |
| 2025-04-18 | Virginia Challenge | 5000m | 17:19.57 | 21st · 1st on team | 115.8 | -0.044 | |
| 2025-03-29 | Raleigh Relays | 10-km | 36:13.96 | 61st · 1st on team | 117.8 | -0.039 | PR SR RSR |
| 2025-03-08 | Tufts National Qualifier | 5000m | 17:18.03 | 3rd · 2nd on team | 115.6 | -0.047 | |
| 2025-03-01 | UAA Indoor Conference Championships | 3000m | 10:09.05 | 9th · 2nd on team | 113.7 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 17:09.09 | 124th · 2nd on team | 114.5 | -0.057 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 10:02.03 | 27th · 3rd on team | 115.7 | -0.050 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Larry Ellis Invitational | 5000m | 18:04.68 | 19th · 4th on team | 110.6 | -0.044 | |
| 2024-03-30 | Sam Howell Invitational | 5000m | 17:56.37 | 15th · 3rd on team | 110.5 | -0.044 | |
| 2024-02-25 | UAA Indoor T&F Champs | 5000m | 17:52.91 | 9th · 2nd on team | 110.6 | -0.050 | SR |
| 2024-02-09 | Meet results → | Women 5000 M Run Unseeded | 17:49.23 | 37th · 1st on team | — | — | ★PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 3000m | 10:19.68 | 15th · 2nd on team | 112.5 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 5000m | 17:55.96 | 7th · 1st on team | 113.1 | -0.037 | |
| 2023-05-06 | Tom Farrell Invitational | 1500m | 5:05.79 | 4th · 2nd on team | 103.0 | -0.055 | ★PR SR |
| 2023-04-23 | UAA Track & Field Outdoor Championships | 5000m | 17:40.14 | 12th · 4th on team | 114.8 | -0.032 | PR SR RSR |
| 2023-04-15 | Silfen Invitational | 5000m | 17:51.53 | 4th · 2nd on team | 112.8 | -0.041 | PR SR RSR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 17:58.33 | 37th · 3rd on team | 112.3 | -0.041 | PR SR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 3000m | 10:20.99 | 9th · 1st on team | 112.4 | -0.050 | PR SR RSR |
| 2023-02-26 | University Athletic Association Indoor Championships | 3000m | 10:31.9 | 12th · 3rd on team | 110.1 | -0.042 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 10:23.41 | 239th · 1st on team | 111.2 | -0.057 | PR SR RSR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 10:39.32 | 6th · 1st on team | 109.2 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-05 | Big Cat Invitational | 1600m | 5:42.58 | 10th · 2nd on team | 118.5 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | Redwood Empire Area Track & Field Showcase | 3200m | 11:46.28 | 4th · 1st on team | 125.1 | -0.043 | ★PR SR RSR |
| 2021-05-29 | Redwood Empire Area Track & Field Showcase | 1600m | 5:39.22 | 12th · 1st on team | 120.3 | -0.043 | ★PR SR |
| 2021-05-22 | Dublin Social Distance Fiesta #3 | 3200m | 12:01.75 | 32nd · 1st on team | 121.6 | -0.048 | PR SR RSR |
| 2021-05-12 | CMC Meet 4 @ St Helena | 1600m | 5:43.41 | 2nd · 1st on team | 120.4 | -0.032 | PR SR RSR |
| 2021-04-28 | CMC Meet 2 @ St Helena | 3200m | 12:31.21 | 1st · 1st on team | 119.0 | -0.032 | PR SR RSR |
| 2021-04-28 | CMC Meet 2 @ St Helena | 1600m | 5:51.12 | 2nd · 1st on team | 117.6 | -0.032 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Big Cat Invitational | 3200m | 12:34.83 | 5th · 1st on team | 116.6 | -0.041 | PR SR RSR |