Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Delaware Valley | 6000m | 25:56.2 | 55th · 10th on team | 100.4 | +0.032 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:08.7 | 335th · 7th on team | 100.2 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 15:55.5 | 30th · 4th on team | 103.5 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 6000m | 25:39.8 | 15th · 5th on team | 102.4 | +0.042 | PR ★CR R SR CSR RSR |
| 2025-09-05 | Shippensburg University | 4000m | 17:15.8 | 39th · 9th on team | 96.9 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:07 | 11th · 2nd on team | — | -0.033 | PR SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:06.92 | 10th · 1st on team | — | -0.033 | ★PR SR |
| 2025-04-26 | Paul Kaiser Classic | 200m | 28.31 | 37th · 1st on team | — | -0.041 | SR |
| 2025-04-16 | York College Twilight Meet | 400m | 1:04.07 | 4th · 1st on team | — | -0.033 | |
| 2025-04-12 | Messiah Invitational | 400mh | 1:07.46 | 3rd · 1st on team | — | -0.028 | |
| 2025-04-04 | 42nd Millersville Metrics | 400mh | 1:09.05 | 3rd · 1st on team | — | -0.031 | |
| 2025-03-28 | Danny Curran Invitational | 400mh | 1:07.07 | 5th · 1st on team | — | -0.039 | PR SR |
| 2025-02-21 | Golden Bear Invite | 800m | 2:42.02 | 5th · 2nd on team | 99.9 | -0.021 | ★PR R SR RSR |
| 2025-02-15 | Susquehanna Invitational | 60mh | 10.28 | 21st · 3rd on team | — | -0.032 | |
| 2025-02-15 | Susquehanna Invitational | 400m | 1:04.29 | 13th · 1st on team | — | -0.032 | |
| 2025-02-08 | Blue & White Invite | 400m | 1:04.03 | 7th · 1st on team | — | -0.034 | ★PR SR |
| 2025-01-31 | Bison Open and Multi | 60mh | 10.12 | 28th · 3rd on team | — | -0.039 | SR |
| 2025-01-24 | Widener Winter Evening Invite | 400m | 1:05.18 | 22nd · 1st on team | — | -0.041 | SR |
| 2024-12-06 | Diplomat Open | 400m | 1:05.42 | 8th · 2nd on team | — | -0.034 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:08.43 | 10th · 1st on team | — | -0.037 | SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:08.5 | 11th · 2nd on team | — | -0.037 | |
| 2024-04-21 | Mason-Dixon Classic | 400mh | 1:09.11 | 2nd · 1st on team | — | -0.024 | SR |
| 2024-04-13 | Messiah Invitational | 400mh | 1:10.7 | 2nd · 1st on team | — | -0.028 | |
| 2024-04-06 | Jim Taylor Invitational | 400mh | 1:09.82 | 1st · 1st on team | — | -0.028 | |
| 2024-03-27 | York College Twilight Meet | 400mh | 1:09.31 | 2nd · 1st on team | — | -0.033 | SR |
| 2024-02-16 | Bucknell Tune Up | 200m | 28.31 | 17th · 1st on team | — | -0.039 | SR |
| 2024-02-16 | Bucknell Tune Up | 400m | 1:04.2 | 11th · 2nd on team | — | -0.039 | PR SR |
| 2024-02-09 | Blue & White Invitational | 400m | 1:04.51 | 10th · 2nd on team | — | -0.034 | PR SR |
| 2024-02-09 | Blue & White Invitational | 60mh | 10.55 | 17th · 4th on team | — | -0.034 | |
| 2024-02-03 | Plex Shootout | 400m | 1:04.67 | 16th · 1st on team | — | -0.037 | PR SR |
| 2024-02-03 | Plex Shootout | 200m | 28.75 | 25th · 3rd on team | — | -0.037 | SR |
| 2024-02-03 | Plex Shootout | 60mh | 10.44 | 25th · 6th on team | — | -0.037 | SR |
| 2024-01-27 | Bison Open and Multi | 400m | 1:05.01 | 19th · 3rd on team | — | -0.039 | PR SR |
| 2024-01-27 | Bison Open and Multi | 60mh | 10.59 | 32nd · 4th on team | — | -0.039 | |
| 2024-01-20 | Houghton Highlander Invitational | 400m | 1:07.01 | 8th · 3rd on team | — | -0.033 | |
| 2024-01-20 | Houghton Highlander Invitational | 60mh | 10.62 | 6th · 3rd on team | — | -0.033 | |
| 2023-12-08 | Diplomat Open | 60mh | 10.46 | 8th · 3rd on team | — | -0.034 | SR |
| 2023-12-08 | Diplomat Open | 400m | 1:05.26 | 4th · 1st on team | — | -0.034 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 100mh | 16.5 | 19th · 5th on team | — | -0.033 | SR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400mh | 1:09.24 | 13th · 2nd on team | — | -0.033 | PR SR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400mh | 1:08.19 | 11th · 1st on team | — | -0.033 | PR SR |
| 2023-04-29 | Paul Kaiser Classic | 100mh | 17.08 | 28th · 3rd on team | — | -0.041 | |
| 2023-04-29 | Paul Kaiser Classic | 400mh | 1:11.08 | 24th · 1st on team | — | -0.041 | |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 100mh | 17.32 | 7th · 3rd on team | — | -0.024 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 100mh | 16.95 | 14th · 6th on team | — | -0.028 | SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 400mh | 1:10.33 | 7th · 1st on team | — | -0.028 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 100mh | 16.66 | 12th · 5th on team | — | -0.028 | SR |
| 2023-04-05 | York College Twilight Meet | 400m | 1:06.3 | 19th · 1st on team | — | -0.033 | |
| 2023-04-05 | York College Twilight Meet | 400mh | 1:11.13 | 7th · 1st on team | — | -0.033 | |
| 2023-04-05 | York College Twilight Meet | 100mh | 17.6 | 8th · 3rd on team | — | -0.033 | SR |
| 2023-04-01 | Danny Curran Invitational | 400mh | 1:09.93 | 13th · 1st on team | — | -0.037 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 100mh | 17.69 | 22nd · 3rd on team | — | -0.037 | SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 400mh | 1:10.76 | 1st · 1st on team | — | -0.032 | PR SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 100mh | 17.82 | 5th · 3rd on team | — | -0.032 | SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 400m | 1:05.22 | 17th · 3rd on team | — | -0.037 | SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 60mh | 9.98 | 21st · 4th on team | — | -0.037 | ★PR SR |
| 2023-02-18 | SU Tune Up | 400m | 1:05.93 | 13th · 3rd on team | — | -0.032 | |
| 2023-02-18 | SU Tune Up | 60mh | 10.33 | 19th · 5th on team | — | -0.032 | PR SR |
| 2023-02-10 | Blue & White Meet | 400m | 1:05.89 | 8th · 2nd on team | — | -0.034 | SR |
| 2023-02-10 | Blue & White Meet | 60mh | 10.69 | 13th · 3rd on team | — | -0.034 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 400m | 1:06.42 | 29th · 3rd on team | — | -0.041 | SR |
| 2023-01-21 | Highlander Invitational | 400m | 1:07.62 | 9th · 5th on team | — | -0.033 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AA State Championships | 300mh | 49.06 | 24th · 2nd on team | — | -0.041 | |
| 2022-05-28 | PIAA AA State Championships | 300mh | 46.12 | 7th · 1st on team | — | -0.041 | ★PR SR |
| 2022-05-28 | PIAA AA State Championships | 100mh | 16.11 | 18th · 1st on team | — | -0.041 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | lj | 16-07.00 | — | — | -0.042 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 100mh | 16.21 | 1st · 1st on team | — | -0.042 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 300mh | 47.16 | 1st · 1st on team | — | -0.042 | |
| 2022-05-12 | Bicentennial Athletic League Championships | lj | 15' 11.5 | — | — | -0.033 | |
| 2022-05-12 | Bicentennial Athletic League Championships | 200m | 27.45 | 2nd · 1st on team | — | -0.033 | ★PR SR |
| 2022-05-12 | Bicentennial Athletic League Championships | 200m | 27.58 | 6th · 2nd on team | — | -0.033 | |
| 2022-05-12 | Bicentennial Athletic League Championships | 300mh | 47.44 | 2nd · 2nd on team | — | -0.033 | |
| 2022-05-12 | Bicentennial Athletic League Championships | 100mh | 16.3 | 1st · 1st on team | — | -0.033 | |
| 2022-05-05 | Helman/Hosier Invitational | lj | 16-06.00 | — | — | -0.042 | |
| 2022-05-05 | Helman/Hosier Invitational | 300mh | 46.34 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2022-05-05 | Helman/Hosier Invitational | 100mh | 16.07 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2022-04-29 | Upper Darby Invitational | lj | 15-02.75 | — | — | -0.028 | |
| 2022-04-29 | Upper Darby Invitational | 200m | 27.47 | 5th · 1st on team | — | -0.028 | PR SR |
| 2022-04-29 | Upper Darby Invitational | 300mh | 47.71 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-04-29 | Upper Darby Invitational | 100mh | 16.14 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-04-22 | Jack Armstrong Invitational | lj | 14-5.50 | — | — | -0.038 | |
| 2022-04-22 | Jack Armstrong Invitational | 100mh | 16.61 | 1st · 1st on team | — | -0.038 | PR SR |
| 2022-04-22 | Jack Armstrong Invitational | 100mh | 16.71 | 2nd · 2nd on team | — | -0.038 | |
| 2022-04-22 | Jack Armstrong Invitational | 300mh | 48.6 | 2nd · 1st on team | — | -0.038 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 400m | 1:05.02 | 4th · 1st on team | — | -0.042 | PR SR |
| 2021-05-28 | PIAA Class AA State Track & Field Championships | 300mh | 48.18 | 10th · 1st on team | — | -0.041 | PR SR |
| 2021-05-22 | PIAA District 1 AA Championships | 100mh | 16.84 | 3rd · 1st on team | — | -0.042 | |
| 2021-05-22 | PIAA District 1 AA Championships | 300mh | 48.78 | 1st · 1st on team | — | -0.042 | PR SR |
| 2021-05-13 | Bicentennial Athletic League Championships | 300mh | 49.2 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2021-05-13 | Bicentennial Athletic League Championships | 100mh | 17.43 | 2nd · 2nd on team | — | -0.033 | |
| 2021-05-13 | Bicentennial Athletic League Championships | 100mh | 16.8 | 1st · 1st on team | — | -0.033 | |
| 2021-05-08 | Henderson Invitational | 300mh | 50.57 | 7th · 1st on team | — | -0.042 | |
| 2021-05-08 | Henderson Invitational | 100mh | 16.76 | 7th · 1st on team | — | -0.042 | PR SR |
| 2021-04-26 | BAL @ Interboro #2 | lj | 14-08.50 | — | — | -0.021 | |
| 2021-04-26 | BAL @ Interboro #2 | 200m | 27.76 | 1st · 1st on team | — | -0.021 | PR SR |
| 2021-04-26 | BAL @ Interboro #2 | 100m | 13.66 | 3rd · 1st on team | — | -0.021 | ★PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 100mh | 17.57 | 16th · 1st on team | — | -0.041 | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 300mh | 49.54 | 9th · 1st on team | — | -0.041 | PR SR |
| 2021-04-13 | BAL Meet @ Dock | lj | 14-03.00 | — | — | -0.033 | |
| 2021-04-13 | BAL Meet @ Dock | 300mh | 51.24 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-04-13 | BAL Meet @ Dock | 100mh | 18.67 | 1st · 1st on team | — | -0.033 | |
| 2021-03-31 | Dock Mennonite Academy Quad | 300mh | 51.29 | 1st · 1st on team | — | -0.033 | PR SR |
| 2021-03-31 | Dock Mennonite Academy Quad | 100mh | 17.8 | 1st · 1st on team | — | -0.033 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | PTFCA Indoor Track Carnival | 200m | 28.73 | 23rd · 1st on team | — | -0.040 | |
| 2020-01-04 | Collegeville HS Invitational | 55m | 8.28 | 61st · 2nd on team | — | -0.039 | ★PR SR |
| 2020-01-04 | Collegeville HS Invitational | 200m | 28.94 | 31st · 1st on team | — | -0.039 | |
| 2020-01-04 | Collegeville HS Invitational | 55mh | 9.95 | 27th · 3rd on team | — | -0.039 | |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 55mh | 9.95 | 21st · 2nd on team | — | -0.039 | PR SR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 55m | 8.33 | 59th · 2nd on team | — | -0.039 | PR SR |
| 2019-12-21 | Ursinus College Holiday HS Invitational | 55mh | 9.87 | 19th · 1st on team | — | -0.039 | ★PR SR |
| 2019-12-07 | Ursinus HS Invitational | 200m | 28.54 | 17th · 1st on team | — | -0.039 | PR SR |
| 2019-12-07 | Ursinus HS Invitational | 55mh | 10.23 | 29th · 1st on team | — | -0.039 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PIAA District 1 AA Championships | lj | 14-05.00 | — | — | -0.042 | |
| 2019-05-18 | PIAA District 1 AA Championships | 300mh | 52.79 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2019-05-18 | PIAA District 1 AA Championships | 100mh | 17.67 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2019-05-03 | Hoka One One Henderson Invitational | 100mh | 18.39 | 42nd · 1st on team | — | -0.042 | PR SR |
| 2019-05-02 | Helman Memorial Invitational | lj | 14-06.25 | — | — | -0.042 | |
| 2019-05-02 | Helman Memorial Invitational | 300mh | 52.88 | 9th · 1st on team | — | -0.042 | PR SR |
| 2019-04-17 | Jack Armstrong Invitational | lj | 13-05.50 | — | — | -0.036 | |
| 2019-04-17 | Jack Armstrong Invitational | 100mh | 19.16 | 18th · 2nd on team | — | -0.036 | |
| 2019-04-17 | Jack Armstrong Invitational | 300mh | 59.66 | 10th · 4th on team | — | -0.036 | |
| 2019-04-13 | Perkiomen Valley Viking Invitational | 300mh | 54.9 | 18th · 1st on team | — | -0.029 | PR SR |
| 2019-04-13 | Perkiomen Valley Viking Invitational | 100mh | 19.14 | 21st · 1st on team | — | -0.029 | PR SR |
| 2019-04-05 | Bicentennial Invitational | lj | DNS | — | — | -0.018 | |
| 2019-04-05 | Bicentennial Invitational | 100mh | 20.82 | 2nd · 2nd on team | — | -0.018 | PR SR |
| 2019-04-05 | Bicentennial Invitational | 300mh | 1:00.6 | 9th · 4th on team | — | -0.018 | PR SR |