Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Bittersweet Field | 5000m | 21:47.9 | 53rd · 8th on team | 113.5 | +0.010 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 20:59.3 | 94th · 4th on team | 115.9 | -0.001 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 21:29.4 | 303rd · 5th on team | 114.0 | +0.000 | ★CR CSR |
| 2025-09-20 | Hereford HS | 4828m | 22:27.3 | 52nd · 4th on team | 114.9 | +0.097 | ★PR ★CR SR CSR |
| 2025-09-13 | Chesapeake High School | 5000m | 20:35.5 | 14th · 4th on team | 119.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | Bittersweet Field | 5000m | 22:38 | 33rd · 7th on team | 109.4 | +0.010 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 22:19.6 | 316th · 6th on team | 110.9 | +0.000 | CSR |
| 2024-09-21 | Hereford HS | 4828m | 22:29.1 | 53rd · 3rd on team | 115.2 | +0.097 | PR CR SR CSR |
| 2024-09-14 | Chesapeake High School | 5000m | 21:11.5 | 12th · 3rd on team | 116.7 | -0.004 | PR CR SR CSR RSR |
| 2024-09-07 | Utica Park | 5000m | 21:30.5 | 27th · 2nd on team | 113.9 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 21:47.5 | 174th · 5th on team | 113.5 | +0.000 | CR CSR |
| 2023-11-09 | The Bullis School Campus | 5000m | 22:04 | 11th · 4th on team | 115.4 | +0.031 | ★CR CSR |
| 2023-11-02 | Covenant Life School | 5000m | 21:52.3 | 10th · 3rd on team | 117.3 | +0.045 | ★CR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 21:28 | 27th · 4th on team | 119.0 | +0.032 | ★CR R CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 21:28 | 50th · 3rd on team | 116.4 | -0.001 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:38.1 | 60th · 2nd on team | 113.8 | -0.009 | ★CR CSR |
| 2023-09-09 | Chesapeake High School | 5000m | 21:26.2 | 15th · 4th on team | 116.6 | -0.004 | PR CR R SR CSR RSR |
| 2023-09-02 | Utica Park | 5000m | 21:55.5 | 38th · 3rd on team | 114.8 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | WCAC Championships | 1600m | 5:26.25 | 6th · 1st on team | 124.4 | -0.036 | ★PR ★R SR RSR |
| 2025-05-16 | WCAC Championships | 800m | 2:31.12 | 10th · 1st on team | 120.7 | -0.036 | |
| 2025-05-10 | Victor Cahoon Invitational | 800m | 2:28.63 | 4th · 1st on team | 123.7 | -0.031 | ★PR R SR RSR |
| 2025-05-10 | Victor Cahoon Invitational | 1mile | 5:52.75 | 15th · 2nd on team | 116.8 | -0.031 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 12:13.64 | 13th · 1st on team | 120.5 | -0.040 | ★PR SR |
| 2025-04-26 | The Gator Invitational | 800m | 2:36.56 | 44th · 1st on team | 117.3 | -0.033 | |
| 2025-04-26 | The Gator Invitational | 1600m | 5:55.9 | 59th · 1st on team | 114.8 | -0.033 | |
| 2025-04-12 | Trojan Invite | 800m | 2:31.87 | 5th · 1st on team | 122.3 | -0.024 | SR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 1mile | 5:58.03 | 13th · 1st on team | 115.2 | -0.026 | |
| 2025-03-29 | Quince Orchard Cougar Relays | 1mile | 5:37.84 | 7th · 1st on team | 123.4 | -0.015 | ★PR R SR RSR |
| 2025-02-05 | MOCO Private School Championships | 1600m | 5:37.39 | 1st · 1st on team | 122.5 | -0.031 | R SR RSR |
| 2025-01-24 | Ursinus HS Invitational | 3000m | 11:32.54 | 10th · 1st on team | 118.7 | -0.039 | ★PR SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:41.32 | 13th · 1st on team | 120.1 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WCAC Championships | 1600m | 5:31.53 | 9th · 1st on team | 122.1 | -0.036 | PR SR |
| 2024-05-18 | WCAC Championships | 800m | 2:29.65 | 13th · 1st on team | 122.0 | -0.036 | PR SR |
| 2024-05-11 | Victor Cahoon Track Classic | 800m | 2:30.31 | 10th · 1st on team | 122.2 | -0.031 | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 8:50.83 | 14th · 1st on team | — | -0.040 | ★PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 3200m | 12:16.56 | 24th · 2nd on team | 119.3 | -0.033 | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:34.57 | 62nd · 1st on team | 119.2 | -0.033 | PR SR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:39.08 | 19th · 2nd on team | 121.4 | -0.024 | PR R SR RSR |
| 2024-04-20 | Trojan Invitational | 3200m | 12:45.51 | 13th · 1st on team | 116.5 | -0.024 | |
| 2024-04-13 | Don Boyer Inv | 3200m | 12:36.64 | 6th · 2nd on team | 118.1 | -0.023 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | 800m | 2:42.52 | 30th · 2nd on team | 113.6 | -0.029 | PR SR |
| 2024-04-06 | 14th Patriot Invitational | 1600m | 6:06.3 | 24th · 2nd on team | 112.0 | -0.029 | |
| 2024-02-07 | MOCO Private School Championships | 1600m | 5:43.44 | 3rd · 1st on team | 120.5 | -0.031 | PR R SR RSR |
| 2024-02-07 | MOCO Private School Championships | 3200m | 13:32.7 | 5th · 1st on team | 109.5 | -0.031 | SR |
| 2024-02-03 | Private Schools Invitational | 1000m | 3:30.88 | 13th · 1st on team | 114.8 | -0.031 | ★PR SR RSR |
| 2024-02-03 | Private Schools Invitational | 1600m | 5:59.6 | 12th · 1st on team | 115.1 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 3200m | 13:31.46 | 12th · 2nd on team | 108.1 | -0.036 | PR SR |
| 2023-05-13 | Victor Cahoon Track Classic | 2miles | 14:04.39 | 9th · 3rd on team | 104.8 | -0.034 | ★PR SR |
| 2023-04-01 | 13th Patriot Invitational | 1600m | 6:03.49 | 20th · 2nd on team | 112.9 | -0.029 | PR R SR RSR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 1600m | 6:08.26 | 13th · 1st on team | 111.8 | -0.025 | PR R SR RSR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:45.23 | 25th · 1st on team | 112.1 | -0.025 | PR R SR RSR |
| 2023-02-08 | MOCO Private Championships | 500m | 1:36.72 | 8th · 1st on team | — | -0.031 | ★PR SR |