Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 19:54.3 | 6th · 2nd on team | 123.7 | +0.002 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:52.4 | 43rd · 2nd on team | 123.6 | +0.000 | |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 19:18.4 | 2nd · 1st on team | 127.3 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:52.4 | 43rd · 2nd on team | 124.3 | +0.000 | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:52.4 | 43rd · 2nd on team | 124.3 | +0.000 | |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:31.7 | 19th · 2nd on team | 120.4 | +0.010 | ★CR CSR RSR |
| 2025-08-23 | South View HS | 5000m | 20:04.1 | 3rd · 1st on team | 119.7 | -0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 19:56.3 | 9th · 1st on team | 124.3 | +0.000 | PR CR SR CSR RSR |
| 2024-10-11 | WakeMed Soccer Park | 5000m | 20:01.7 | 2nd · 1st on team | 123.7 | +0.000 | SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:06.2 | 90th · 1st on team | 118.3 | +0.000 | CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 21:52.6 | 14th · 1st on team | 115.1 | +0.003 | ★CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:55.6 | 41st · 1st on team | 118.6 | +0.010 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 19:58.7 | 12th · 1st on team | 125.5 | +0.000 | PR CR SR CSR RSR |
| 2023-10-13 | WakeMed Soccer Park | 5000m | 19:58.8 | 3rd · 1st on team | 124.7 | +0.000 | PR CR SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:00.3 | 24th · 1st on team | 123.3 | +0.000 | PR CR SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 20:19.5 | 8th · 1st on team | 121.0 | +0.002 | PR CR SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 20:43.8 | 7th · 1st on team | 120.4 | +0.000 | PR CR SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:44.3 | 54th · 2nd on team | 115.7 | +0.010 | PR CR SR CSR RSR |
| 2023-08-26 | Northwood High School | 5000m | 22:09.6 | 10th · 2nd on team | 115.4 | +0.027 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-20 | WakeMed Soccer Park | 3000m | 12:43.8 | 4th · 1st on team | 125.2 | +0.012 | ★CR R CSR RSR |
| 2022-09-13 | Cary Academy | 2735m | 12:12 | 2nd · 1st on team | 123.0 | +0.049 | ★PR ★CR SR CSR |
| 2022-09-09 | Olsen Park | 3000m | 12:42.3 | 6th · 1st on team | 125.1 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-04 | TISITC Championships | 3200m | 12:14.31 | 2nd · 1st on team | 119.9 | -0.035 | SR RSR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 12:19.4 | 10th · 2nd on team | 119.1 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Seahawk HS Invitational | 1600m | 5:26.99 | 8th · 1st on team | 126.0 | -0.024 | ★PR SR RSR |
| 2025-04-05 | Seahawk HS Invitational | 800m | 2:36.68 | 17th · 1st on team | 118.2 | -0.024 | SR |
| 2025-03-26 | Cary Academy 5-Team Meet | 1600m | 5:32.39 | 2nd · 1st on team | 122.6 | -0.035 | PR SR RSR |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | 3200m | 12:00.3 | 1st · 1st on team | 122.4 | -0.029 | SR RSR |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | 3200m | 12:13.62 | 4th · 1st on team | 120.1 | -0.039 | SR RSR |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 1000m | 3:56.08 | 16th · 1st on team | 102.2 | -0.024 | |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | 3200m | 12:28.71 | 2nd · 1st on team | 119.1 | -0.024 | SR |
| 2024-12-03 | Phoenix Academy Invitational #1 | 1000m | 3:46.73 | 4th · 2nd on team | 105.9 | -0.039 | ★PR SR |
| 2024-12-03 | Phoenix Academy Invitational #1 | 1600m | 5:43.88 | 1st · 1st on team | 119.4 | -0.039 | SR RSR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 1600m | 6:19.94 | 1st · 1st on team | 108.3 | -0.029 | SR RSR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 1000m | 3:55.19 | 2nd · 1st on team | 102.2 | -0.029 | PR SR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 3200m | 13:49.52 | 1st · 1st on team | 107.2 | -0.029 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NCISAA D2 T&F State Championships | 800m | 2:43.36 | 17th · 2nd on team | 112.2 | -0.033 | |
| 2024-05-18 | NCISAA D2 T&F State Championships | 3200m | 11:39.6 | 3rd · 1st on team | 125.3 | -0.033 | ★PR SR RSR |
| 2024-05-18 | NCISAA D2 T&F State Championships | 1600m | 5:39.51 | 8th · 1st on team | 119.9 | -0.033 | |
| 2024-05-04 | Capital City Championships | 3200m | 12:00.18 | 2nd · 1st on team | 121.7 | -0.030 | SR RSR |
| 2024-05-04 | Capital City Championships | 1600m | 5:32.52 | 5th · 1st on team | 122.5 | -0.030 | PR SR RSR |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 1600m | 5:43.52 | 1st · 1st on team | 119.4 | -0.029 | |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 800m | 2:46.46 | 6th · 3rd on team | 110.8 | -0.029 | |
| 2024-04-17 | Cary Academy Home Meet #3 | 3200m | 12:38.15 | 1st · 1st on team | 115.8 | -0.035 | |
| 2024-03-22 | Athens Drive Friday Night Lights 2024 | 1600m | 5:38.4 | 21st · 1st on team | 119.8 | -0.039 | PR SR |
| 2024-03-21 | NRCA vs Grace vs CA | 800m | 2:36.1 | 1st · 1st on team | 117.5 | -0.030 | ★PR SR |
| 2024-03-07 | DA Home Meet 1 | 3200m | 12:40.41 | 1st · 1st on team | 116.0 | -0.030 | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 3200m | 12:10.87 | 4th · 1st on team | 120.7 | -0.039 | SR RSR |
| 2024-01-27 | Bulldog Invitational | 500m | 1:38.39 | 137th · 3rd on team | — | -0.035 | SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:50.78 | 60th · 1st on team | 116.4 | -0.035 | PR SR RSR |
| 2023-12-07 | Cary Academy Polar Bear #1 | 3200m | 14:05.63 | 4th · 3rd on team | 104.0 | -0.035 | SR RSR |
| 2023-12-07 | Cary Academy Polar Bear #1 | 1600m | 6:27.31 | 5th · 2nd on team | 105.4 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | NCISAA DII T&F State Championships | 3200m | 11:58.5 | 5th · 1st on team | 133.1 | -0.036 | PR ★R SR RSR |
| 2023-05-09 | CAMSC Conference Championship | lj | SCR | — | — | -0.035 | |
| 2023-05-09 | CAMSC Conference Championship | 1600m | 5:56.86 | 3rd · 1st on team | 124.7 | -0.035 | |
| 2023-05-09 | CAMSC Conference Championship | 800m | 2:43.28 | 2nd · 1st on team | 123.2 | -0.035 | PR SR |
| 2023-04-26 | Cary Academy Home Meet #4 | lj | 11-05.50 | — | — | -0.035 | |
| 2023-04-26 | Cary Academy Home Meet #4 | 800m | 2:44.41 | 3rd · 2nd on team | 121.6 | -0.035 | PR SR |
| 2023-04-20 | Cary Academy Home Meet #3 | 800m | 2:49.89 | 5th · 2nd on team | 118.3 | -0.035 | |
| 2023-04-20 | Cary Academy Home Meet #3 | 3200m | 13:43.33 | 1st · 1st on team | 116.9 | -0.035 | PR SR |
| 2023-04-03 | NRCA vs Grace | 800m | 2:48.9 | 3rd · 2nd on team | 119.3 | -0.030 | PR SR |
| 2023-04-03 | NRCA vs Grace | 1600m | 5:52.4 | 1st · 1st on team | 126.3 | -0.030 | PR R SR RSR |
| 2023-03-29 | DA MS Home Meet 3 | 1600m | 6:07.31 | 1st · 1st on team | 120.5 | -0.030 | PR SR |
| 2023-03-29 | DA MS Home Meet 3 | 800m | 2:50.99 | 1st · 1st on team | 117.3 | -0.030 | |
| 2023-03-25 | 3rd Annual Cape Fear Relays | lj | DNS | — | — | -0.024 | |
| 2023-03-25 | 3rd Annual Cape Fear Relays | 1mile | 6:04.92 | 4th · 1st on team | 123.7 | -0.024 | ★PR SR RSR |
| 2023-03-25 | 3rd Annual Cape Fear Relays | 200m | 31.81 | 2nd · 1st on team | — | -0.024 | ★PR SR |
| 2023-03-21 | RVC V & JV vs GCS, WCA | lj | 13' 1.25 | — | — | -0.029 | |
| 2023-03-21 | RVC V & JV vs GCS, WCA | 800m | 2:49.67 | 1st · 1st on team | 118.4 | -0.029 | PR SR |
| 2023-03-21 | RVC V & JV vs GCS, WCA | 1600m | 6:08.34 | 1st · 1st on team | 120.5 | -0.029 | PR SR RSR |
| 2023-03-09 | DA Home Meet 1 | lj | 12' 5 | — | — | -0.030 | |
| 2023-03-09 | DA Home Meet 1 | 400m | 1:12.02 | 3rd · 2nd on team | — | -0.030 | ★PR SR |
| 2023-03-09 | DA Home Meet 1 | 1600m | 6:09.42 | 4th · 3rd on team | 119.9 | -0.030 | PR SR RSR |
| 2023-02-07 | TISITC Championship | 500m | 1:34.68 | 5th · 1st on team | — | -0.017 | ★PR SR |