Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Toka Sticks Golf Course | 5000m | 22:46.7 | 150th · 5th on team | 108.7 | +0.009 | CSR |
| 2025-10-28 | Brigham Young University | 4828m | 22:21.3 | 129th · 5th on team | 110.8 | +0.051 | ★CR CSR |
| 2025-10-14 | Lakeside Park | 5000m | 22:35.7 | 58th · 3rd on team | 113.1 | +0.042 | |
| 2025-09-27 | Roy High School | 4828m | 21:49.8 | 87th · 6th on team | 110.6 | +0.020 | SR CSR |
| 2025-09-13 | Valley Regional Park | 5000m | 21:52 | 93rd · 2nd on team | 112.8 | +0.003 | ★CR SR CSR |
| 2025-08-29 | Lakeside Park | 5000m | 22:16.8 | 58th · 4th on team | 113.3 | +0.042 | SR CSR RSR |
| 2025-08-23 | Spanish Fork Sports Complex | 5000m | 22:45.1 | 136th · 4th on team | 109.5 | +0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Mt. San Antonio College | 5000m | 22:53 | 50th · 2nd on team | 116.1 | +0.072 | ★CR CSR |
| 2024-11-23 | Toka Sticks Golf Course | 5000m | 21:06.3 | 61st · 3rd on team | 118.4 | +0.009 | ★CR CSR |
| 2024-10-29 | Sugar House Park | 4828m | 20:30.6 | 52nd · 4th on team | 122.9 | +0.061 | ★PR ★CR SR CSR RSR |
| 2024-10-15 | Lakeside Park | 5000m | 21:05.6 | 27th · 3rd on team | 122.4 | +0.042 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Roy High School | 4828m | 21:28.1 | 7th · 1st on team | 112.3 | +0.020 | ★CR CSR |
| 2024-09-05 | Canyon Hills Golf Course | 4828m | 21:14.4 | 53rd · 5th on team | 115.1 | +0.020 | PR ★CR SR CSR |
| 2024-08-24 | Spanish Fork Sports Complex | 5000m | 21:42.2 | 101st · 3rd on team | 115.7 | +0.015 | PR ★CR SR CSR RSR |
| 2024-08-17 | Spanish Fork Sports Complex | 5000m | 23:11.8 | 29th · 4th on team | 107.0 | +0.015 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Mt. San Antonio College | 5000m | 23:37 | 40th · 1st on team | 122.8 | +0.072 | PR CR SR CSR |
| 2023-10-13 | Spanish Fork Jr | 2414m | 10:53.3 | 8th · 2nd on team | 118.0 | +0.049 | |
| 2023-10-06 | Salem Jr High | 3000m | 10:49.7 | 9th · 2nd on team | 123.9 | -0.144 | ★PR ★CR R SR CSR RSR |
| 2023-09-29 | Mapleton Jr High | 2414m | 10:31 | 2nd · 2nd on team | 121.0 | +0.038 | ★PR ★CR R SR CSR RSR |
| 2023-09-15 | Spanish Fork Jr | 2414m | 10:48 | 6th · 2nd on team | 119.1 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-23 | Region 7 - SF, Payson, Salem Hills, Wasatch | 300mh | 54.15 | 4th · 1st on team | — | -0.004 | SR |
| 2026-03-20 | Pine View Invitational | 300mh | 56.11 | 10th · 1st on team | — | -0.029 | |
| 2026-03-14 | Skyhawk First Flight | 300mh | 55.12 | 11th · 2nd on team | — | -0.012 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | Region 7 Championships | 300mh | 51.66 | 22nd · 2nd on team | — | -0.009 | ★PR SR |
| 2025-04-22 | Region 7 JV Championships | 300mh | 55.7 | 4th · 2nd on team | — | -0.017 | PR SR |
| 2025-04-18 | Skyhawk Invitational | 1600m | 6:26.1 | 31st · 5th on team | 108.3 | -0.009 | |
| 2025-04-12 | 2025 Utah County Invitational | 1600m | 6:12.8 | 62nd · 5th on team | 112.4 | -0.009 | RSR |
| 2025-03-25 | Region 7 All-Comers Meet | 1600m | 6:11.11 | 5th · 1st on team | 112.2 | -0.012 | SR RSR |
| 2025-03-25 | Region 7 All-Comers Meet | 100m | 14.7 | 44th · 10th on team | — | -0.012 | ★PR SR |
| 2025-03-13 | Skyhawk First Flight Invitational | 800m | 2:57.03 | 24th · 7th on team | 106.1 | -0.009 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | Nebo District Finals | lj | 10' 9 | — | — | -0.012 | |
| 2024-05-09 | Nebo District Finals | 1600m | 6:01.67 | 3rd · 1st on team | 125.0 | -0.012 | ★PR ★R SR RSR |
| 2024-05-09 | Nebo District Finals | 100mh | 19.1 | 5th · 2nd on team | — | -0.012 | |
| 2024-05-03 | Nebo District: Salem/Payson/Springville | lj | 14' 3 | — | — | -0.009 | |
| 2024-05-03 | Nebo District: Salem/Payson/Springville | 100mh | 19.08 | 7th · 2nd on team | — | -0.009 | ★PR SR |
| 2024-05-03 | Nebo District: Salem/Payson/Springville | 1600m | 6:05.75 | 2nd · 1st on team | 124.1 | -0.009 | PR R SR RSR |
| 2024-04-18 | Mapleton/Payson/Salem | lj | 13' 8 | — | — | -0.012 | |
| 2024-04-18 | Mapleton/Payson/Salem | 100mh | 19.24 | 2nd · 2nd on team | — | -0.012 | |
| 2024-04-18 | Mapleton/Payson/Salem | 1600m | 6:18.9 | 1st · 1st on team | 119.4 | -0.012 | PR SR RSR |
| 2024-04-12 | Spanish Fork, Mapleton, Salem | lj | 13' 7 | — | — | -0.004 | |
| 2024-04-12 | Spanish Fork, Mapleton, Salem | 100mh | 19.24 | 2nd · 2nd on team | — | -0.004 | PR SR |
| 2024-04-12 | Spanish Fork, Mapleton, Salem | 1600m | 6:25.8 | 1st · 1st on team | 118.6 | -0.004 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Salem ALC Indoor Track | 1600m | 7:08.37 | 21st · 2nd on team | 97.9 | -0.009 | PR R SR RSR |