Racecast

Matt Rengo

Esko (MN) · 12 · MN DAMSHSL D7A · Compare head to head

Athlete rating 113.8 2014 TF season
Best race 129.7 TF
Races 39
Seasons 5 2010 — 2014

RankedNation #30171·MN #572·MN DA #2878·MSHSL #863·MSHSL D7A #20·Team #5 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 8 races in 2013

Rating scale ?

Cross Country

2013 XC 106.2

Esko (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cloquet Golf Course 5000m 18:40.9 27th · 5th on team 106.2 -0.060 SR CSR RSR

2012 XC 115.1

Esko (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 St. Olaf College 5000m 17:21.2 93rd · 4th on team 118.7 -0.018 ★PR ★CR SR CSR RSR
2012-10-25 Cloquet Golf Course 5000m 17:49.6 12th · 4th on team 112.8 -0.060 CSR
2012-09-06 Nemadji Golf Course 5000m 17:24.2 13th · 4th on team 114.0 -0.065 ★CR SR CSR RSR

2011 XC 115.0

Esko (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Stones Throw Golf Course 5000m 17:59.2 41st · 5th on team 115.0 -0.025 ★CR SR CSR RSR

2010 XC 111.6

Esko (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 St. Olaf College 5000m 18:05.4 100th · 4th on team 116.3 -0.018 CR CSR RSR
2010-10-29 Cloquet Golf Course 5000m 17:23.3 12th · 4th on team 115.1 -0.060 PR ★CR SR CSR RSR
2010-09-25 Stones Throw Golf Course 5000m 18:17.6 23rd · 4th on team 112.7 -0.025 PR CR SR CSR RSR
2010-09-21 Northwestern HS 5000m 18:18.9 6th · 4th on team 110.2 -0.037 PR ★CR SR CSR RSR
2010-09-09 Nemadji Golf Course 5000m 19:11.2 34th · 5th on team 103.8 -0.065 PR CR SR CSR RSR

Track & Field

2014 TF 112.5

Esko (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 Section 7A 3200m 10:49.23 1st · 1st on team 113.9 -0.035
2014-05-21 South 7A Sub-Section 3200m 10:50.49 2nd · 2nd on team 113.5 -0.035
2014-05-14 Polar League Championships 3200m 10:46.09 1st · 1st on team 114.5 -0.031 SR RSR
2014-05-06 True Team Sections 7AA 3200m 11:06.81 2nd · 2nd on team 110.5 -0.033
2014-05-06 True Team Sections 7AA 1600m 5:09.23 2nd · 2nd on team 110.6 -0.033 SR
2014-04-26 Austin Packer Invitational 3200m 10:58.43 1st · 1st on team 112.1 -0.035
2014-04-23 Bluejacket Invitational 3200m 10:53.93 2nd · 2nd on team 112.5 -0.039 SR RSR

2013 TF 113.5

Esko (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-22 South Sub-Section 7A 3200m 10:46.76 5th · 3rd on team 114.7 -0.035 RSR
2013-05-18 True Team State 3200m 17:30.12 4th · 2nd on team — -0.035
2013-05-07 True Team Section 7A 3200m 10:54.84 1st · 1st on team 112.3 -0.031
2013-04-27 Packer Invite 3200m 10:46.25 2nd · 2nd on team 113.6 -0.035 SR RSR

2012 TF 113.7

Esko (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 Section 7A 3200m 10:40.21 7th · 2nd on team 114.6 -0.035
2012-05-23 Section 7A South Sub-Section 3200m 10:29.6 4th · 2nd on team 116.6 -0.035 ★PR SR RSR
2012-05-08 Section 7A True Team 3200m 11:00.77 2nd · 2nd on team 110.9 -0.031 SR RSR
2012-05-08 Section 7A True Team 1600m 5:00.55 6th · 2nd on team 112.8 -0.031 ★PR SR RSR

2011 TF 107.4

Esko (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-25 Section 7A - South Sub Section 3200m 10:59 2nd · 2nd on team 111.1 -0.035 PR SR RSR
2011-05-18 Polar League Meet 3200m 11:26.84 2nd · 2nd on team 108.0 -0.028 RSR
2011-05-03 Two Harbors Invite 3200m 11:25.4 2nd · 2nd on team 107.1 -0.031 SR RSR
2011-04-21 Northwestern tj 23'4'' — — -0.034
2011-04-21 Northwestern 1600m 5:15 3rd · 3rd on team 107.1 -0.034 PR SR RSR
2011-04-02 Polar League 1600m 5:26.6 1st · 1st on team 103.9 -0.040 PR SR RSR

2010 TF 124.5

Esko (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-26 Sub-Section 3200m 10:59.56 2nd · 2nd on team 129.7 -0.035 PR ★R SR RSR
2010-05-19 Polar League 3200m 11:14.18 2nd · 2nd on team 127.5 -0.031 PR R SR RSR
2010-05-11 True Team 3200m 11:26.42 2nd · 2nd on team 124.8 -0.032
2010-04-30 Hawk Invite 3200m 11:45.5 1st · 1st on team 121.1 -0.034
2010-04-24 Packer Invite 3200m 11:19.82 2nd · 2nd on team 125.7 -0.035 PR R SR RSR
2010-04-15 Northwestern Invite 3200m 11:45 1st · 1st on team 125.4 -0.001 PR R SR RSR
2010-03-27 Indoor Polar League 1600m 5:33 1st · 1st on team 120.6 -0.019 PR SR
2010-03-26 Dennis Simpson Invite 3200m 11:51.72 2nd · 2nd on team 121.3 -0.019 PR R SR RSR