Racecast

Winston Ransone

Hampden-Sydney (VA) · Sr · VPLVA D11 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.9 2025 XC season
Best race 122.3 XC
Races 48
Seasons 6 2019 — 2025

RankedNation #11589·NCAA DIII #4338·SOUTH #891·ODAC #102·VA #298·Team #4 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 18 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 95.7

Hampden-Sydney (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Green Hill Park 8000m 28:28.2 118th · 3rd on team 98.5 -1.8% SR CSR RSR
2025-11-01 Bridgewater 8000m 29:32.4 69th · 3rd on team 97.8 +0.6% ★CR SR CSR
2025-10-18 Green Hill Park 8000m 29:44.9 159th · 4th on team 94.9 -1.8% CSR
2025-09-20 BRIDGEWATER COLLEGE 8000m 29:39.1 8th · 2nd on team 97.9 +1.0% ★CR SR CSR RSR
2025-09-06 Longwood University 8000m 33:37 22nd · 3rd on team 87.7 +1.9% SR CSR
2025-08-29 BRIDGEWATER COLLEGE 6000m 22:06.3 27th · 3rd on team 97.7 +1.2% ★PR ★CR SR CSR RSR

2024 XC 97.9

Hampden-Sydney (VA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Choctaw Trails 8000m 28:41.8 100th · 1st on team 99.3 -1.3% ★CR CSR
2024-11-02 Green Hill Park 8000m 28:18.5 63rd · 3rd on team 100.1 -1.8% ★PR ★CR SR CSR
2024-10-19 GreenHill Park 8000m — — — -2.0% CSR
2024-10-11 McAlpine Creek Park 8000m 29:29.1 103rd · 7th on team 95.0 -2.7% ★CR CSR
2024-10-11 McAlpine Creek Park 8000m 29:29.1 104th · 7th on team 95.0 -2.7%
2024-09-07 The Golf Club at Longwood 8000m 28:55.7 11th · 1st on team 100.9 +0.8% ★CR SR CSR RSR
2024-08-30 Eastern Mennonite University: Roselawn 5000m 18:10.7 9th · 3rd on team 97.3 +1.0% ★CR SR CSR RSR

2023 XC 99.5

Hampden-Sydney (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Berry College 8000m 28:22.5 105th · 3rd on team 101.0 -1.3% PR ★CR SR CSR
2023-10-28 GreenHill Park 8000m 28:54.6 54th · 3rd on team 98.0 -2.0%
2023-10-13 GreenHill Park 8000m 28:28 64th · 4th on team 99.5 -2.0% PR ★CR SR CSR
2023-10-06 Murphy Deming College of Health Sciences 6000m 23:04.1 6th · 4th on team 96.6 +4.1% PR ★CR SR CSR
2023-09-16 Longwood University 8000m 29:11.9 23rd · 3rd on team 101.4 +1.9% PR ★CR SR CSR RSR
2023-09-08 GreenHill Park 5000m 17:40.3 9th · 2nd on team 99.1 -1.4% ★CR CSR
2023-09-01 Eastern Mennonite HS 5000m 17:33.5 17th · 3rd on team 101.0 +1.0% ★PR ★CR SR CSR RSR

2022 XC 96.9

Hampden-Sydney (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-02 Peakview Course @ Burtner Farm 5000m 18:46.5 30th · 3rd on team 96.9 +2.8% ★CR SR CSR RSR

2021 XC 120.4

Woodberry Forest (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Panorama Farms 5000m 18:09.1 71st · 3rd on team 118.4 +0.3% ★CR CSR
2021-09-11 Oatlands Plantation 5000m 17:54 73rd · 2nd on team 122.3 +2.0% PR ★CR ★R SR CSR RSR

2019 XC 114.8

Woodberry Forest (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-07 Pole Green Park 5000m 18:14.1 58th · 2nd on team 114.1 -1.7% ★CR CSR
2019-11-01 Panorama Farms 5000m 18:21.2 24th · 3rd on team 115.9 +0.3% R RSR
2019-10-12 Panorama Farms 5000m 18:09.6 166th · 2nd on team 115.4 +0.3% PR CR R SR CSR RSR
2019-09-14 Panorama Farms 5000m 18:30.4 35th · 1st on team 113.8 +0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 100.2

Hampden-Sydney (VA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 ODAC Outdoor Championships 1500m 4:15.93 18th · 1st on team 103.5 +0.5% ★PR SR RSR
2024-04-20 WildCat Invitational 1500m 4:16.28 14th · 1st on team 102.1 -0.9% PR SR
2024-04-20 WildCat Invitational 800m 2:04.59 33rd · 3rd on team 102.3 -0.9%
2024-04-06 WildCat Track Festival 800m 2:04.29 3rd · 3rd on team 102.6 -0.9% ★PR SR
2024-04-06 WildCat Track Festival 1500m 4:26.32 5th · 2nd on team 98.2 -0.9%
2024-03-30 Blue & Silver Challenge 1500m 4:20.32 18th · 2nd on team 100.5 -0.5% PR SR
2024-03-22 Fred Hardy Invitational 1500m 4:30.71 45th · 1st on team 97.8 +0.4% PR SR
2024-02-25 ODAC Indoor Championships 1mile 4:40.22 15th · 1st on team 102.8 -0.4% ★PR SR RSR
2024-02-17 JDL Last Chance Invitational 1mile 5:04.57 41st · 3rd on team 93.6 -1.4%
2024-02-10 DII Indoor Pre-Nationals Invite 1mile 4:42.28 5th · 2nd on team 100.5 -1.0% PR SR RSR
2024-02-03 Liberty Open 1mile 4:47.27 68th · 2nd on team 98.8 -0.9% PR SR RSR

2023 TF 96.6

Hampden-Sydney (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-18 JDL DMR Invitational 1mile 4:53.83 36th · 2nd on team 97.1 -1.4% PR SR RSR
2023-01-29 Vince Brown Invitational 1mile 4:56 23rd · 2nd on team 96.0 -1.8% PR SR RSR

2022 TF 114.1

Woodberry Forest (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-03 WFS Mini-Meet #3A 1600m 5:02.16 4th · 3rd on team 112.4 +0.3%
2021-12-17 WFS INDOOR MM#1 1000m 2:56.58 1st · 1st on team 113.4 +0.9% ★PR SR
2021-12-10 FUMA/Blue Ridge/Woodberry Forest Tri-Meet 1600m 4:54.8 2nd · 1st on team 116.5 +0.9% ★PR SR RSR

2021 TF 112.0

Woodberry Forest (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 VISAA Championships 3200m 11:10.77 10th · 1st on team 109.7 -0.6%
2021-05-01 Episcopal @ Woodberry Forest (Boys only) 3200m 10:59.49 1st · 1st on team 112.0 -0.3% ★PR SR
2021-04-23 Blue Ridge/ Woodberry Forest Dual meet 1600m 4:58.89 1st · 1st on team 113.4 -0.3% PR SR
2021-04-16 STAB/WFS Dual 800m 2:14.89 1st · 1st on team 113.6 -0.3% PR SR RSR
2021-04-09 FUMA/WFS Dual Meet 1600m 5:04.56 1st · 1st on team 111.4 -0.3% PR SR RSR