Racecast

Lily O'Donoghue-McDonald

Harvard (IL) · Sr · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 116.5 2026 TF season
Best race 150.4 XC
Races 108
Seasons 10 2017 — 2026

RankedNation #2227·NCAA DI #1658·NC #159·Team #10 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 7 races in 2025

Rating scale ?

Cross Country

2025 XC 111.0

Harvard (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Van Cortlandt Park 6000m 24:06.2 82nd · 9th on team — -0.085
2025-10-17 Van Cortlandt Park 6000m 23:01.8 97th · 3rd on team 111.0 -0.085 ★CR SR CSR RSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 6000m — — — -0.101 ★CR SR CSR

2024 XC 111.2

Harvard (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-05 Lehigh University 6000m 22:58.9 287th · 9th on team 111.2 -0.094 ★PR ★CR SR CSR RSR

2023 XC 113.7

Harvard (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-13 Van Cortlandt Park 6000m 23:23.9 163rd · 6th on team 113.1 -0.068 PR CR SR CSR
2023-09-29 Franklin Park 5000m 19:23.7 111th · 11th on team 114.4 -0.040 ★CR SR CSR RSR

2021 XC 144.0

Seattle WA (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 Mt. San Antonio College 5000m 19:00 42nd · 1st on team 150.4 +0.086 ★CR ★R CSR RSR
2021-11-13 Eagle Island State Park 5000m 19:14 26th · 1st on team 141.6 +0.035 ★CR CSR
2021-11-06 Sun Willows Golf Course 5000m 18:29.4 2nd · 1st on team 144.2 +0.013 ★CR CSR
2021-10-30 Lake Sammamish State Park 5000m 18:57.2 5th · 1st on team 140.1 +0.010 ★CR CSR
2021-10-21 Warren G. Magnuson Park 5000m 17:45.2 3rd · 1st on team 150.4 +0.012 R SR CSR RSR
2021-10-14 Warren G. Magnuson Park 5000m 18:29.5 2nd · 1st on team 144.2 +0.012 SR CSR RSR
2021-09-11 Civic Stadium 3218m 12:17.7 4th · 1st on team 136.9 +0.043 ★CR SR CSR RSR

2020 XC 143.8

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-24 TBA 5000m 18:34.3 4th · 1st on team 141.7 — ★CR CSR
2021-04-15 Warren G. Magnuson Park 5000m 18:21.7 5th · 1st on team 146.1 +0.012
2021-04-09 Warren G. Magnuson Park 5000m 18:11.9 1st · 1st on team 145.4 +0.012
2021-03-23 Warren G. Magnuson Park 5000m 17:44.2 1st · 1st on team 149.1 +0.012 ★PR ★CR R SR CSR RSR
2021-03-17 Warren G. Magnuson Park 5000m 19:22.2 1st · 1st on team 137.1 +0.012
2021-03-09 Lincoln Park 5000m 18:40 1st · 1st on team 145.1 +0.030 ★CR CSR
2021-03-02 Warren G. Magnuson Park 5000m 18:16.3 1st · 1st on team 144.9 +0.012
2020-11-13 Nathan Hale 1600m 5:08.3 1st · 1st on team 147.2 +0.012 ★PR ★CR R SR CSR RSR
2020-11-07 Lincoln Park 5000m 19:23.2 1st · 1st on team 137.8 +0.030 CR CSR
2020-10-27 Warren G. Magnuson Park 5000m 18:15.1 1st · 1st on team 144.3 +0.012 PR CR R SR CSR RSR
2020-10-03 Lower Woodland 3218m 12:03.6 1st · 1st on team 143.5 +0.059 ★PR ★CR R SR CSR RSR

2019 XC 136.9

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 18:45.8 14th · 1st on team 139.6 +0.013 PR CR SR CSR
2019-11-02 Lake Sammamish State Park 5000m 19:26 6th · 1st on team 134.2 +0.010 CR CSR
2019-10-24 Lower Woodland 5000m 19:17.2 3rd · 1st on team 139.0 +0.037 PR ★CR SR CSR
2019-10-16 Lower Woodland 5000m 19:37.3 3rd · 1st on team 138.1 +0.037 PR CR SR CSR
2019-10-12 Carmichael MS 4828m 18:07.7 7th · 1st on team 141.9 +0.036 ★PR ★CR R SR CSR RSR
2019-10-03 Lower Woodland 5000m 19:46.7 2nd · 1st on team 136.9 +0.037 PR CR SR CSR
2019-09-28 Lake Sammamish State Park 5000m 19:56.1 27th · 1st on team 131.5 +0.010 PR CR SR CSR
2019-09-20 Lower Woodland 5000m 20:07.3 5th · 1st on team 132.9 +0.037 PR CR SR CSR
2019-09-14 Capital HS 3588m 14:03.1 5th · 1st on team 138.0 +0.076 ★PR ★CR R SR CSR RSR

2018 XC 120.6

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Lower Woodland 5000m 21:37.6 69th · 3rd on team 125.3 +0.037 PR CR R SR CSR RSR
2018-10-18 Lower Woodland 5000m 21:55.1 56th · 3rd on team 123.2 +0.037 PR CR SR CSR
2018-10-11 Lower Woodland 5000m 22:15.3 34th · 3rd on team 121.1 +0.037
2018-10-06 Carmichael MS 4828m 20:53.3 23rd · 2nd on team 124.0 +0.036 PR CR R SR CSR RSR
2018-09-27 Lower Woodland 5000m 22:11.7 7th · 3rd on team 122.5 +0.037 CR R CSR RSR
2018-09-20 Lincoln Park 5000m 22:11 12th · 3rd on team 119.5 +0.030 CR CSR
2018-09-15 Ft. Steilacoom Park 5000m 22:04 58th · 2nd on team 119.5 +0.019 PR ★CR R SR CSR RSR
2018-09-13 Lower Woodland 5000m 23:42.5 3rd · 3rd on team 113.4 +0.037 PR CR SR CSR
2018-09-01 Lower Woodland 3218m 14:15.6 3rd · 3rd on team 117.3 +0.059 PR CR R SR CSR RSR

2017 XC 108.3

Holy Rosary (Seattle) (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-15 Woodland Park 2414m 10:07.2 8th · 2nd on team 111.5 -0.156 ★PR ★CR R SR CSR RSR
2017-10-01 Woodland Park 2414m 10:13 8th · 1st on team 109.8 -0.156 PR CR R SR CSR RSR
2017-09-24 Woodland Park 2414m 10:57.5 8th · 2nd on team 103.7 -0.156 PR CR R SR CSR RSR

Track & Field

2026 TF 115.8

Harvard (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-16 Ivy League Outdoor Track & Field Championships 1500m 4:33.71 27th · 4th on team 116.7 -0.044 SR RSR
2026-05-03 Duke Twilight 1500m 4:35.73 59th · 4th on team 116.0 -0.043 SR
2026-04-16 2026 Wake Forest Invitational 1500m 4:36.08 44th · 2nd on team 115.5 -0.047 SR
2026-04-10 Friar Invitational 1mile 4:57.27 15th · 1st on team 116.5 -0.043 SR RSR
2026-02-28 Ivy League Heptagonal Indoor Champs 1mile 4:59.11 25th · 5th on team 115.3 -0.050 RSR
2026-02-13 David Hemery Valentine Invitational 1mile 4:58.83 125th · 3rd on team 114.6 -0.053 SR RSR

2025 TF 115.6

Harvard (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-18 Wake Forest Invitational 1500m 4:40.78 54th · 3rd on team 114.7 -0.037
2025-04-12 Harvard-Yale vs. Oxford-Cambridge 1500m 4:42.34 4th · 2nd on team 115.4 -0.032
2025-03-29 Raleigh Relays 1500m 4:31.12 126th · 3rd on team 118.6 -0.039 SR RSR
2025-03-01 Ivy League Championships 1mile 5:06.44 24th · 5th on team 114.7 -0.038
2025-02-14 David Hemery Valentine Invitational 1500m 4:35.99 123rd · 5th on team 114.4 -0.057 SR RSR
2025-02-14 David Hemery Valentine Invitational 1mile 4:55.2 119th · 5th on team 115.8 -0.057 ★PR SR RSR

2024 TF 116.4

Harvard (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Yale Twilight 1500m 4:29.46 6th · 3rd on team 119.5 -0.032 ★PR SR RSR
2024-05-05 Ivy League Heptagonal Championships 1500m 4:33.87 30th · 7th on team 116.8 -0.044
2024-04-19 Wake Forest Invitational 1500m 4:33.11 21st · 1st on team 117.5 -0.037 PR SR RSR
2024-04-06 Yale vs. Harvard 3000m 10:13.96 1st · 1st on team 113.2 -0.032 SR
2024-03-30 Raleigh Relays 1500m 4:39.74 158th · 3rd on team 114.9 -0.039 PR SR RSR

2023 TF 115.7

Harvard (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-26 Ivy League Heptagonal Championships 1mile 4:57.08 22nd · 4th on team 118.1 -0.044 PR SR RSR
2023-02-11 David Hemery Valentine Invitational 1mile 4:59.67 148th · 4th on team 114.5 -0.057 PR SR
2023-02-04 Boston University Bruce Lehane Scarlet and White Invitational 3000m 9:53.3 19th · 3rd on team 116.8 -0.057 ★PR SR RSR
2023-01-28 Harvard-Yale-Princeton Meet 1mile 5:06.02 10th · 5th on team 113.3 -0.047 PR SR RSR

2022 TF 130.1

Seattle Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-19 2022 Nike Outdoor Nationals 2miles 10:58.23 7th · 1st on team 134.0 -0.039 ★PR SR
2022-05-28 WIAA 2A, 3A, 4A State Championship Meet (HS) 800m 2:19.7 17th · 1st on team 131.3 -0.043
2022-05-28 WIAA 2A, 3A, 4A State Championship Meet (HS) 3200m 10:49.9 5th · 1st on team 134.3 -0.043 ★PR SR RSR
2022-05-28 WIAA 2A, 3A, 4A State Championship Meet (HS) 1600m 5:06.46 11th · 1st on team 132.7 -0.043
2022-05-20 Sea-King District 2 Championships 3200m 11:01.97 6th · 1st on team 131.7 -0.041
2022-05-20 Sea-King District 2 Championships 1600m 5:07.81 4th · 1st on team 131.9 -0.041
2022-05-20 Sea-King District 2 Championships 800m 2:19.43 5th · 1st on team 131.3 -0.041 ★PR SR
2022-05-13 Metro Championships 3200m 11:04.48 5th · 1st on team 131.7 -0.041
2022-05-13 Metro Championships 1600m 5:05.41 3rd · 1st on team 133.5 -0.041 SR
2022-05-13 Metro Championships 800m 2:22.64 5th · 1st on team 128.8 -0.041
2022-05-13 Metro Championships 800m 2:23.57 11th · 2nd on team 128.0 -0.041
2022-05-05 C. Sealth, Cleveland, Roosevelt, S. Prep 3200m 11:53.69 1st · 1st on team 122.8 -0.041
2022-05-05 C. Sealth, Cleveland, Roosevelt, S. Prep 1600m 5:27.7 2nd · 1st on team 124.3 -0.041
2022-04-13 E. Catholic, B. Blanchet, HN\OD, S. Prep 800m 2:19.87 1st · 1st on team 131.2 -0.040 PR SR
2022-04-13 E. Catholic, B. Blanchet, HN\OD, S. Prep 1600m 5:21.01 1st · 1st on team 127.0 -0.040
2022-04-07 Metro Track - Ingraham / Garfield / Lakeside / S. Prep @ NWAC 800m 2:25.91 1st · 1st on team 124.9 -0.041
2022-03-31 Ingraham, Franklin, Lincoln, S. Prep 3200m 10:54 1st · 1st on team 133.8 -0.041 SR RSR
2022-03-24 N. Hale, Lakeside, Roosevelt, S. Prep 800m 2:21.09 1st · 1st on team 129.4 -0.041 SR
2022-03-16 Inglemoor Jamboree 1600m 5:13.92 1st · 1st on team 130.1 -0.037 SR RSR

2021 TF 132.1

Seattle Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-11 Culminating Metro Meet 3200m 10:50.08 1st · 1st on team 135.4 -0.041 PR SR RSR
2021-06-11 Culminating Metro Meet 1600m 4:56.68 2nd · 1st on team 137.6 -0.041 ★PR SR RSR
2021-06-03 N. Hale, Lakeside, Roosevelt, S.Prep 1600m 5:04.46 1st · 1st on team 134.4 -0.041 PR SR RSR
2021-05-27 Ch. Sealth, Franklin, Roosevelt, S. Prep 1600m 5:16 1st · 1st on team 129.8 -0.041 PR SR
2021-05-27 Ch. Sealth, Franklin, Roosevelt, S. Prep 800m 2:23.04 1st · 1st on team 128.9 -0.041
2021-05-20 N. Hale, S. Prep, O"Dea/Holy Names, Lincoln 3200m 11:08.83 1st · 1st on team 131.8 -0.041 PR SR RSR
2021-05-13 Ingraham, Lakeside. Lincoln S Prep 800m 2:22.44 1st · 1st on team 129.1 -0.041 SR
2021-05-06 R. Beach, Cleveland, Franklin, S. Prep 1600m 5:16.58 1st · 1st on team 129.7 -0.040 PR SR RSR

2020 TF 131.0

Seattle Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-05-30 TWILIGHT TRIALS #3 800m 2:20.9 9th · 1st on team 131.0 -0.035 PR SR RSR
2020-02-22 Meet results → Women's Mile 5:16.31 18th · 7th on team — — ★PR SR

2019 TF 125.0

Seattle Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 Sea-King Championships 800m 2:21.52 13th · 1st on team 129.9 -0.041 PR R SR RSR
2019-05-17 Sea-King Championships 800m 2:22.57 16th · 2nd on team 129.0 -0.041
2019-05-10 Metro League Championships 800m 2:23.49 12th · 1st on team 127.9 -0.041 PR R SR RSR
2019-05-10 Metro League Championships 1600m 5:21.2 13th · 2nd on team 128.1 -0.041 PR R SR RSR
2019-05-02 INGRAHAM, S.PREP, W.SEATTLE 800m 2:24.76 1st · 1st on team 126.5 -0.041 PR SR
2019-04-17 CH.SEALTH, FRANKLIN, S.PREP 1600m 5:23.81 2nd · 2nd on team 126.9 -0.041 PR SR
2019-04-13 Tacoma Invitational 1600m 5:31.11 5th · 1st on team 124.2 -0.043
2019-04-11 Bainbridge / Seattle Prep / O'Dea / Holy Names 800m 2:26.42 6th · 1st on team 125.6 -0.037
2019-04-06 Birger Solberg Invitational 800m 2:25.08 4th · 1st on team 127.5 -0.036 PR R SR RSR
2019-04-04 INGRAHAM, BLANCHET, S.PREP, FRANKLIN 1600m 5:29.4 1st · 1st on team 124.4 -0.041 PR SR RSR
2019-03-28 R,BEACH , S.PREP, ROOSEVELT 800m 2:36.36 1st · 1st on team 116.7 -0.040
2019-03-28 R,BEACH , S.PREP, ROOSEVELT 1600m 5:45.2 1st · 1st on team 118.5 -0.040 PR SR
2019-03-21 Hale / S.Prep / Garfield 800m 2:32.56 1st · 1st on team 119.5 -0.041 PR SR RSR