Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:33.2 | 94th · 3rd on team | 121.4 | +0.043 | ★CR SR CSR |
| 2025-11-14 | McCarthey Family Track and Field Complex | 10000m | 30:50.9 | 25th · 5th on team | 120.1 | +0.086 | ★CR SR CSR |
| 2025-10-31 | Rim Rock Farm | 8000m | 23:21.8 | 17th · 2nd on team | 122.1 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:38.4 | 62nd · 6th on team | 121.7 | +0.051 | ★CR SR CSR |
| 2024-11-01 | Cottonwood Creek Golf Course | 8000m | 22:29.7 | 7th · 2nd on team | 125.4 | +0.016 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Springfield Country Club | 8000m | 22:55.9 | 2nd · 2nd on team | 123.7 | +0.009 | PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 23:48.8 | 17th · 5th on team | 122.2 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 29:40.1 | 32nd · 1st on team | 124.1 | +0.069 | ★CR CSR RSR |
| 2023-11-10 | Texas Tech University | 10000m | 29:19.8 | 12th · 1st on team | 122.3 | +0.041 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Iowa State University | 8000m | 23:17.5 | 13th · 3rd on team | 122.1 | +0.011 | PR ★CR SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:04.3 | 44th · 4th on team | 121.8 | +0.026 | PR CR SR CSR RSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:09.2 | 65th · 7th on team | 118.3 | +0.021 | PR ★CR SR CSR |
| 2023-09-08 | Brigham Young University | 6437m | 19:39.8 | 3rd · 3rd on team | 120.2 | +0.055 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Mt. San Antonio College (rain course) | 5000m | 16:11.6 | 141st · 2nd on team | 128.4 | — | ★PR ★CR SR CSR |
| 2019-11-30 | Woodward Park | 5000m | 16:14.3 | 82nd · 1st on team | 128.5 | +0.013 | PR ★CR SR CSR |
| 2019-11-23 | Pierce College | 4828m | 16:05.8 | 2nd · 1st on team | 127.5 | +0.030 | CSR |
| 2019-11-16 | Pierce College | 4828m | 16:36.2 | 1st · 1st on team | 123.9 | +0.030 | CSR |
| 2019-10-26 | Mt. San Antonio College | 4715m | 15:33 | 12th · 1st on team | 134.3 | +0.077 | ★PR ★CR SR CSR RSR |
| 2019-10-17 | Los Angeles State Historic Park | 4828m | 17:09 | 6th · 1st on team | 117.0 | +0.006 | CSR |
| 2019-09-28 | Griffith Park | 4731m | 15:24.8 | 4th · 1st on team | 129.8 | +0.052 | ★PR ★CR SR CSR |
| 2019-09-21 | Silverlakes Sports Park | 4828m | 14:52.3 | 51st · 1st on team | 133.1 | -0.012 | ★CR SR CSR RSR |
| 2019-09-06 | Brookside Country Club at the Rose Bowl | 4828m | 15:03.6 | 19th · 1st on team | 131.2 | -0.009 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Woodward Park | 5000m | 16:39.5 | 119th · 1st on team | 126.5 | +0.013 | SR CSR |
| 2018-11-17 | Pierce College | 4828m | 16:13.4 | 1st · 1st on team | 126.0 | +0.030 | |
| 2018-10-31 | Pierce College | 4828m | 15:34 | 1st · 1st on team | 132.2 | +0.030 | ★CR CSR |
| 2018-10-26 | Arcadia County Park | 4828m | 14:48.4 | 1st · 1st on team | 134.5 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-20 | Mt. San Antonio College | 4715m | 16:00 | 1st · 1st on team | 130.7 | +0.077 | PR CR SR CSR |
| 2018-10-11 | Los Angeles State Historic Park | 4828m | 15:24 | 1st · 1st on team | 129.5 | +0.006 | |
| 2018-10-04 | Los Angeles State Historic Park | 4828m | 15:23 | 1st · 1st on team | 128.7 | +0.006 | ★CR SR CSR |
| 2018-09-29 | Griffith Park | 4667m | 15:17.1 | 3rd · 1st on team | 131.4 | +0.052 | ★PR ★CR R SR CSR RSR |
| 2018-09-26 | Los Angeles State Historic Park | 4828m | 15:48 | 1st · 1st on team | 127.9 | +0.006 | CR CSR RSR |
| 2018-09-15 | Silverlakes Sports Park | 4828m | 15:33.7 | 9th · 1st on team | 127.3 | -0.012 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Woodward Park | 5000m | 16:22.5 | 56th · 1st on team | 128.1 | +0.013 | PR CR SR CSR |
| 2017-11-18 | Pierce College | 4828m | 15:47.5 | 2nd · 1st on team | 129.8 | +0.030 | CR CSR |
| 2017-11-08 | Pierce College | 4828m | 16:24.5 | 1st · 1st on team | 124.7 | +0.030 | CR CSR |
| 2017-11-02 | Elysian Park | 4828m | 15:20.7 | 2nd · 1st on team | 130.9 | +0.029 | PR ★CR R SR CSR RSR |
| 2017-10-27 | Arcadia County Park | 4828m | 15:27.1 | 1st · 1st on team | 128.1 | -0.009 | PR CR SR CSR |
| 2017-10-21 | Los Angeles State Historic Park | 3218m | 9:52.3 | 2nd · 1st on team | 124.6 | -0.029 | ★PR ★CR SR CSR |
| 2017-10-12 | Elysian Park | 4828m | 15:40 | 1st · 1st on team | 130.3 | +0.029 | PR CR SR CSR |
| 2017-10-05 | Elysian Park | 4828m | 16:22 | 1st · 1st on team | 124.8 | +0.029 | PR CR SR CSR |
| 2017-09-30 | Griffith Park | 4731m | 15:34.6 | 1st · 1st on team | 130.9 | +0.052 | PR CR R SR CSR RSR |
| 2017-09-28 | Elysian Park | 4828m | 18:08 | 1st · 1st on team | 113.3 | +0.029 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Pierce College | 4828m | 17:03.4 | 12th · 1st on team | 120.0 | +0.030 | CR R CSR RSR |
| 2016-10-28 | Arcadia County Park | 4828m | 16:22.3 | 17th · 1st on team | 118.4 | -0.009 | PR CR R SR CSR RSR |
| 2016-10-13 | Elysian Park | 4828m | 19:08 | 7th · 7th on team | 106.6 | +0.029 | |
| 2016-10-06 | Elysian Park | 4828m | 17:28 | 1st · 1st on team | 118.0 | +0.029 | PR CR R SR CSR RSR |
| 2016-09-24 | Griffith Park | 4731m | 17:29.8 | 22nd · 1st on team | 118.0 | +0.052 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 8:48.14 | 20th · 1st on team | — | -0.035 | |
| 2026-05-16 | Big 12 Outdoor Championships | 3ksteeple | 8:47.87 | 9th · 4th on team | — | -0.030 | SR |
| 2026-05-02 | Robison Invitational | 3ksteeple | 8:55.1 | 3rd · 1st on team | — | -0.028 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:21.92 | 6th · 1st on team | — | -0.035 | |
| 2025-07-31 | 2025 USATF National Senior Outdoor Championships | 3ksteeple | 8:37 | 35th · 2nd on team | — | -0.035 | |
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 8:16.41 | 1st · 1st on team | — | -0.035 | SR |
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 8:24.97 | 11th · 2nd on team | — | -0.035 | |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 3ksteeple | 8:31.79 | 5th · 1st on team | — | -0.006 | |
| 2025-05-15 | Big 12 Outdoor Championships | 5000m | 13:25.46 | 1st · 1st on team | 123.6 | -0.026 | ★PR SR RSR |
| 2025-05-15 | Big 12 Outdoor Championships | 3ksteeple | 8:22.2 | 1st · 1st on team | — | -0.026 | SR |
| 2025-04-25 | Payton Jordan Invitational | 3ksteeple | 8:30.63 | 1st · 1st on team | — | -0.047 | SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:41.71 | 22nd · 2nd on team | 116.9 | -0.048 | ★PR SR |
| 2025-04-04 | Stanford Invitational | 5000m | 13:27.39 | 7th · 1st on team | 120.9 | -0.047 | PR SR RSR |
| 2025-03-21 | 2025 Willie Williams Classic | 3ksteeple | 8:43.57 | 1st · 1st on team | — | -0.030 | |
| 2025-02-28 | Big 12 Indoor Championships | 3000m | 8:14.5 | 21st · 5th on team | 118.3 | -0.028 | RSR |
| 2025-02-14 | 2025 Husky Classic | 3000m | 8:02.04 | 57th · 7th on team | 116.5 | -0.046 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:43.03 | 51st · 4th on team | 117.9 | -0.053 | SR RSR |
| 2024-08-11 | Games of the XXXIII Summer Olympiad | 3ksteeple | 8:36.67 | 46th · 4th on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:21.22 | 2nd · 1st on team | — | -0.035 | |
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:26.78 | 9th · 2nd on team | — | -0.035 | |
| 2024-06-29 | Penn Relays Summer Showcase #3 presented by Toyota | 3ksteeple | 8:13.87 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2024-06-08 | NCAA Division I Outdoor Championships | 3ksteeple | 8:28.84 | 8th · 1st on team | — | -0.035 | PR SR |
| 2024-06-08 | NCAA Division I Outdoor Championships | 3ksteeple | 8:29.61 | 12th · 2nd on team | — | -0.035 | |
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 8:38.81 | 3rd · 1st on team | — | -0.035 | |
| 2024-05-11 | 2024 Big 12 Outdoors | 3ksteeple | 8:29.24 | 1st · 1st on team | — | -0.026 | PR SR |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 3ksteeple | 8:34.7 | 4th · 1st on team | — | -0.047 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 13:47.21 | 25th · 2nd on team | 116.3 | -0.048 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 8:46.6 | 2nd · 2nd on team | — | -0.047 | PR SR |
| 2024-03-22 | Ron and Sharlene Allice Trojan Invitational | 3ksteeple | 8:50.58 | 2nd · 2nd on team | — | -0.034 | PR SR |
| 2024-02-10 | 2024 Husky Classic | 5000m | 13:30.67 | 1st · 1st on team | 119.9 | -0.046 | PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:34.24 | 32nd · 2nd on team | 119.7 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 5000m | 13:40.86 | 14th · 2nd on team | 121.6 | -0.032 | PR SR RSR |
| 2023-05-13 | 2023 BYU Cougar Invitational | 1mile | 4:01.14 | 3rd · 2nd on team | 118.9 | -0.028 | ★PR SR |
| 2023-05-06 | Oxy Invitational | 5000m | 13:45.01 | 2nd · 2nd on team | 118.9 | -0.040 | PR SR RSR |
| 2023-04-22 | BYU Robison Invitational | 3ksteeple | 9:06.86 | 2nd · 2nd on team | — | -0.028 | |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 8:52.54 | 19th · 2nd on team | — | -0.048 | PR SR |
| 2023-04-01 | Stanford Invitational | 3ksteeple | 9:02.84 | 13th · 1st on team | — | -0.047 | PR SR |
| 2023-03-18 | Cardinal Classic | 3ksteeple | 9:11.37 | 1st · 1st on team | — | -0.047 | PR SR |
| 2023-02-25 | Ken Shannon Last Chance Invitational | 5000m | 13:58.66 | 10th · 3rd on team | 116.3 | -0.046 | PR SR |
| 2023-02-18 | Mountain Pacific Sports Federation Indoor Track & Field Championships | 1mile | 4:10.22 | 3rd · 2nd on team | 114.1 | -0.036 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:05.66 | 66th · 2nd on team | 117.3 | -0.053 | PR SR RSR |
| 2023-01-28 | 2023 Stacy Dragila Open | 3000m | 8:24.43 | 1st · 1st on team | 116.4 | -0.023 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Crescenta Valley Distance Invite | 3200m | 9:45.79 | 6th · 1st on team | 126.6 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | 101st CIF State T&F Champs Finals 2019 | 3200m | 9:22.29 | 21st · 1st on team | 130.0 | -0.043 | |
| 2019-05-17 | CIF LA City Section Finals | 3200m | 9:31.8 | 1st · 1st on team | 128.2 | -0.044 | |
| 2019-05-09 | CIF LA City Section Prelims | 1600m | 4:23.2 | 3rd · 1st on team | 130.4 | -0.028 | ★PR SR |
| 2019-05-09 | CIF LA City Section Prelims | 3200m | 9:41.3 | 1st · 1st on team | 127.2 | -0.028 | |
| 2019-05-03 | Northern League Prelims and Finals | 1600m | 4:45.96 | 2nd · 2nd on team | 121.4 | -0.022 | |
| 2019-05-03 | Northern League Prelims and Finals | 3200m | 9:30.22 | 1st · 1st on team | 131.8 | -0.022 | |
| 2019-05-03 | Northern League Prelims and Finals | 1600m | 4:34.43 | 1st · 1st on team | 126.5 | -0.022 | |
| 2019-04-06 | Arcadia Invitational | 3200m | 9:13.8 | 3rd · 1st on team | 132.4 | -0.044 | ★PR SR |
| 2019-04-03 | Marshall vs Eagle Rock | 1600m | 4:27.9 | 1st · 1st on team | 130.5 | -0.014 | |
| 2019-03-29 | Eagle Rock @ Sotomayor HS | 3200m | 9:19 | 1st · 1st on team | 134.5 | -0.022 | PR SR RSR |
| 2019-03-22 | Pasadena Games | 800m | 2:01.44 | 5th · 1st on team | 124.7 | -0.039 | ★PR SR |
| 2019-03-22 | Pasadena Games | 1600m | 4:25.29 | 1st · 1st on team | 128.3 | -0.039 | PR SR |
| 2019-03-14 | Eagle Rock @ Wilson/Bravo | 1600m | 4:31.3 | 1st · 1st on team | 131.3 | +0.006 | RSR |
| 2019-03-09 | Nike Redondo Invitational | 1600m | 4:27.09 | 12th · 1st on team | 127.2 | -0.044 | PR SR |
| 2019-03-09 | Nike Redondo Invitational | 3200m | 9:24.26 | 9th · 1st on team | 130.2 | -0.044 | PR SR RSR |
| 2019-02-16 | Crescenta Valley Distance Invit'l | 3200m | 9:42.44 | 1st · 1st on team | 127.5 | -0.032 | SR RSR |
| 2019-02-16 | Crescenta Valley Distance Invit'l | 1600m | 4:39.56 | 1st · 1st on team | 123.1 | -0.032 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | 100th CIF State T&F Champs Finals 2018 | 3200m | 9:34.59 | 27th · 1st on team | 127.9 | -0.043 | PR SR |
| 2018-05-24 | CIF LA City Section Finals | 3200m | 9:39.57 | 2nd · 1st on team | 126.0 | -0.044 | PR SR |
| 2018-05-17 | CIF LA City Section Prelims | 1600m | 4:28.8 | 1st · 1st on team | 128.1 | -0.028 | PR SR RSR |
| 2018-05-17 | CIF LA City Section Prelims | 3200m | 9:56.37 | 4th · 1st on team | 125.1 | -0.028 | |
| 2018-05-11 | Northern League Finals | 1600m | 4:38.33 | 2nd · 1st on team | 124.0 | -0.022 | PR SR |
| 2018-05-11 | Northern League Finals | 800m | 2:12.47 | 14th · 5th on team | 116.2 | -0.022 | |
| 2018-05-11 | Northern League Finals | 1600m | 4:43.56 | 4th · 2nd on team | 121.7 | -0.022 | |
| 2018-05-11 | Northern League Finals | 3200m | 10:02.09 | 1st · 1st on team | 123.6 | -0.022 | |
| 2018-05-04 | Northern League Prelims | 800m | 2:12.47 | 7th · 3rd on team | 116.4 | -0.022 | PR SR |
| 2018-05-04 | Northern League Prelims | 1600m | 4:43.56 | 1st · 1st on team | 122.4 | -0.022 | |
| 2018-04-26 | Marshall vs Eagle Rock | 3200m | 10:17.22 | 1st · 1st on team | 121.5 | -0.022 | |
| 2018-04-26 | Marshall vs Eagle Rock | 1600m | 4:40.34 | 3rd · 1st on team | 123.5 | -0.022 | |
| 2018-04-05 | Eagle Rock @ Wilson/Bravo | 1600m | 4:43.3 | 1st · 1st on team | 125.4 | +0.006 | |
| 2018-04-05 | Eagle Rock @ Wilson/Bravo | 800m | 2:12.7 | 2nd · 2nd on team | 119.2 | +0.006 | PR SR |
| 2018-02-24 | Crescenta Valley Distance Invitational | 1600m | 4:39.15 | 2nd · 1st on team | 122.9 | -0.032 | PR SR RSR |
| 2018-02-24 | Crescenta Valley Distance Invitational | 3200m | 9:51.34 | 3rd · 1st on team | 125.6 | -0.032 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | CIF LA City Section Finals | 1600m | 4:55.43 | 14th · 1st on team | 116.4 | -0.025 | |
| 2017-05-18 | CIF LA City Section Prelims | 3200m | 10:34.22 | 7th · 1st on team | 117.5 | -0.028 | |
| 2017-05-12 | Northern League Finals | 3200m | 10:18.64 | 2nd · 1st on team | 121.0 | -0.022 | R RSR |
| 2017-05-12 | Northern League Finals | 1600m | 4:49.43 | 4th · 1st on team | 119.2 | -0.022 | PR SR |
| 2017-05-12 | Northern League Finals | 1600m | 4:55.82 | 10th · 2nd on team | 116.7 | -0.022 | |
| 2017-05-05 | Northern League Prelims | 3200m | 10:18.64 | 2nd · 1st on team | 121.0 | -0.022 | PR R SR RSR |
| 2017-05-05 | Northern League Prelims | 1600m | 4:55.82 | 2nd · 1st on team | 116.6 | -0.022 | |
| 2017-04-21 | Eagle Rock vs Soto | 1600m | 4:51 | 1st · 1st on team | 119.0 | -0.022 | PR SR RSR |
| 2017-04-05 | Eagle Rock vs Lincoln | 1600m | 5:04 | 1st · 1st on team | 114.7 | -0.014 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-16 | Quiet Fire Invitational Track Meet | lj | 2.73m | — | — | -0.023 | |
| 2010-05-16 | Quiet Fire Invitational Track Meet | 100m | 19.1 | 81st · 2nd on team | — | -0.023 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | LA Jets Invitational | lj | ND | — | — | -0.035 |