Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 31:39.3 | 66th · 4th on team | 117.7 | -0.084 | ★PR ★CR SR CSR |
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 24:18.8 | 4th · 3rd on team | 123.5 | -0.096 | ★CR ★R CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:24.5 | 53rd · 4th on team | 118.9 | -0.124 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 24:16.7 | 12th · 4th on team | 118.1 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 8000m | 26:08.2 | 28th · 4th on team | 111.0 | -0.124 | CR SR CSR |
| 2024-08-31 | University of Maryland Eastern Shore | 5000m | 15:52.2 | 4th · 4th on team | 117.3 | -0.077 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 32:00.7 | 135th · 4th on team | 114.4 | -0.100 | PR ★CR SR CSR RSR |
| 2023-10-28 | Delaware State University | 8000m | 26:18.9 | 4th · 4th on team | 113.9 | -0.100 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Apalachee Regional Park | 8000m | 26:09.8 | 26th · 2nd on team | 111.4 | -0.132 | ★CR CSR |
| 2022-10-28 | Hutchinson Community College | 8000m | 25:39.5 | 14th · 2nd on team | 116.2 | -0.104 | ★CR CSR RSR |
| 2022-10-14 | Butler Community College of El Dorado | 8000m | 26:15.1 | 3rd · 2nd on team | 114.0 | -0.104 | ★CR CSR |
| 2022-09-30 | Agri Park | 8000m | 25:25.2 | 116th · 2nd on team | 115.9 | -0.113 | ★CR SR CSR RSR |
| 2022-09-17 | Tom Rutledge Cross Country Course | 8000m | 26:04.3 | 8th · 2nd on team | 112.1 | -0.129 | ★CR SR CSR |
| 2022-09-17 | Tom Rutledge Cross Country Course | 8000m | 26:04.4 | 8th · 2nd on team | — | -0.129 | |
| 2022-09-01 | Fun Valley Sports Complex | 6437m | 20:58.4 | 10th · 2nd on team | 113.3 | -0.107 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Pole Green Park | 8000m | 25:39.6 | 29th · 1st on team | 114.6 | -0.130 | ★CR CSR |
| 2021-10-30 | Meadowlake Country Club | 8000m | 25:32.8 | 12th · 1st on team | 118.4 | -0.106 | ★CR CSR |
| 2021-10-09 | Fort Hays State University | 8000m | 24:44.5 | 9th · 1st on team | 119.3 | -0.129 | PR ★CR R SR CSR RSR |
| 2021-10-01 | Agri Park | 8000m | 25:54.9 | 3rd · 1st on team | 115.3 | -0.113 | PR CR SR CSR |
| 2021-09-18 | Bethel College | 8000m | 26:09.5 | 1st · 1st on team | 116.4 | -0.108 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Fun Valley Sports Complex | 6437m | 21:06 | 9th · 1st on team | 114.4 | -0.107 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 800m | 1:53.88 | 10th · 1st on team | 111.5 | -0.043 | SR |
| 2025-05-15 | MEAC Championships | 1500m | 3:56.16 | 3rd · 1st on team | 110.5 | -0.043 | |
| 2025-05-15 | MEAC Championships | 5000m | 15:33.04 | 2nd · 2nd on team | 105.0 | -0.043 | |
| 2025-05-15 | MEAC Championships | 800m | 1:56.08 | 20th · 2nd on team | 109.4 | -0.043 | |
| 2025-04-12 | Duke Invitational | 800m | 1:54.09 | 56th · 1st on team | 111.3 | -0.043 | SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:53.78 | 55th · 1st on team | 111.5 | -0.043 | |
| 2025-04-05 | NSU Invitational 2025 | 1500m | 3:55.37 | 1st · 1st on team | 110.8 | -0.043 | |
| 2025-03-28 | Bill Carson Invitational | 1500m | 3:51.11 | 1st · 1st on team | 114.0 | -0.033 | SR |
| 2025-03-28 | Bill Carson Invitational | 800m | 1:54.6 | 2nd · 1st on team | 111.9 | -0.033 | SR |
| 2025-02-23 | MEAC Indoor Championships | 1mile | 4:11.27 | 1st · 1st on team | 112.9 | -0.042 | ★PR SR |
| 2025-02-23 | MEAC Indoor Championships | 5000m | 14:49.63 | 1st · 1st on team | 110.4 | -0.042 | SR |
| 2025-02-23 | MEAC Indoor Championships | 3000m | 8:20.91 | 1st · 1st on team | 115.2 | -0.042 | RSR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 5000m | 14:53.87 | 1st · 1st on team | 109.9 | -0.042 | SR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:12.91 | 8th · 1st on team | 112.2 | -0.042 | PR SR |
| 2025-01-31 | PSU National Open | 3000m | 8:20.44 | 2nd · 1st on team | 114.7 | -0.048 | ★PR SR RSR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 1mile | 4:19.62 | 1st · 1st on team | 108.4 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 800m | 1:53.21 | 3rd · 1st on team | 112.8 | -0.043 | ★PR SR |
| 2024-05-08 | MEAC Outdoor Championships | 5000m | 14:14.67 | 1st · 1st on team | 115.7 | -0.043 | ★PR SR RSR |
| 2024-05-08 | MEAC Outdoor Championships | 1500m | 3:50.43 | 1st · 1st on team | 113.8 | -0.043 | |
| 2024-05-08 | MEAC Outdoor Championships | 800m | 1:53.28 | 4th · 2nd on team | 112.8 | -0.043 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:17.36 | 28th · 2nd on team | 112.9 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:17.36 | 31st · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | Virginia Challenge | 5000m | 14:21.3 | 6th · 1st on team | 114.2 | -0.044 | PR SR RSR |
| 2024-04-13 | Duke Invitational | 800m | 1:53.61 | 15th · 1st on team | 112.1 | -0.043 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 3:50.33 | 1st · 1st on team | 113.7 | -0.043 | ★PR SR |
| 2024-04-06 | Norfolk State University Invitational | 1500m | 3:54.12 | 1st · 1st on team | 111.7 | -0.043 | SR |
| 2024-04-06 | Norfolk State University Invitational | 800m | 1:56.56 | 2nd · 1st on team | 109.4 | -0.043 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 14:29.99 | 141st · 1st on team | 113.9 | -0.039 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 14:50.92 | 4th · 3rd on team | 110.3 | -0.042 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 8:25 | 2nd · 1st on team | 114.2 | -0.042 | SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 1mile | 4:13.33 | 2nd · 1st on team | 112.0 | -0.042 | SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 3000m | 8:34.97 | 1st · 1st on team | 111.9 | -0.042 | SR RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:18.29 | 22nd · 3rd on team | 109.2 | -0.048 | SR RSR |
| 2024-01-27 | PSU National Open | 5000m | 15:08.95 | 8th · 1st on team | 107.5 | -0.048 | SR |
| 2024-01-19 | Meet results → | Men's 3000 Meters | 8:34.97 | 1st · 1st on team | — | — | ★PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 3000m | 8:59.09 | 4th · 2nd on team | 106.1 | -0.050 | SR RSR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 1mile | 4:21.78 | 3rd · 2nd on team | 107.5 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 10-km | 32:56.23 | 2nd · 2nd on team | 102.3 | -0.043 | SR |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 1500m | 3:53.47 | 2nd · 2nd on team | 111.8 | -0.043 | PR SR RSR |
| 2023-05-11 | MEAC Outdoor Track & Field Championships | 5000m | 15:21.64 | 2nd · 2nd on team | 106.5 | -0.043 | |
| 2023-04-29 | Penn Relays | 5000m | 14:53.76 | 68th · 2nd on team | 108.6 | -0.049 | |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 14:53.76 | 68th · 2nd on team | — | — | SR |
| 2023-04-22 | Virginia Challenge | 5000m | 14:37.8 | 11th · 1st on team | 111.4 | -0.044 | SR RSR |
| 2023-04-15 | NSU Track & Field Invitational | 1500m | 3:59.82 | 3rd · 3rd on team | 108.9 | -0.043 | SR |
| 2023-04-15 | NSU Track & Field Invitational | 800m | 1:59.75 | 11th · 1st on team | 106.3 | -0.043 | PR SR |
| 2023-04-08 | Duke Invitational | 5000m | 14:47.68 | 41st · 2nd on team | 111.0 | -0.043 | SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 15:04.3 | 193rd · 1st on team | 110.1 | -0.039 | SR RSR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 1mile | 4:19.49 | 4th · 3rd on team | 109.5 | -0.042 | SR RSR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 3000m | 8:46.51 | 3rd · 3rd on team | 109.6 | -0.042 | SR RSR |
| 2023-02-21 | MEAC Indoor Track & Field Championships | 5000m | 15:06.83 | 5th · 4th on team | 108.8 | -0.042 | SR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 3000m | 8:55 | 9th · 3rd on team | 107.8 | -0.042 | SR RSR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 1mile | 4:24.77 | 8th · 2nd on team | 107.3 | -0.042 | SR |
| 2023-02-03 | East Coast Invitational-College | 800m | 2:05.79 | 2nd · 1st on team | 101.7 | -0.042 | SR |
| 2023-02-03 | East Coast Invitational-College | 1mile | 4:35.46 | 2nd · 2nd on team | 103.1 | -0.042 | SR |
| 2023-01-28 | Winter Classic | 5000m | 15:59.04 | 13th · 3rd on team | 103.5 | -0.036 | SR RSR |
| 2023-01-28 | Winter Classic | 3000m | 9:02.65 | 20th · 1st on team | 106.9 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | Meet results → | Men's 5000 Meters | 14:41.7 | 6th · 1st on team | — | — | PR SR |
| 2022-05-19 | Meet results → | Men's 1500 Meters Preliminaries | 4:02.56 | 24th · 1st on team | — | — | ★PR SR |
| 2022-05-07 | NJCAA Region 6 Championships | 5000m | 15:48.87 | 6th · 1st on team | 107.7 | -0.014 | |
| 2022-05-07 | NJCAA Region 6 Championships | 1500m | 4:01.46 | 4th · 1st on team | 112.5 | -0.014 | |
| 2022-04-30 | Butler CC Invite | 1500m | 4:05.01 | 1st · 1st on team | 109.1 | -0.029 | |
| 2022-04-30 | Butler CC Invite | 800m | 1:59.98 | 2nd · 2nd on team | 108.6 | -0.029 | PR SR |
| 2022-04-09 | Wichita State KT Woodman Classic | 10-km | 32:35.23 | 22nd · 1st on team | 105.1 | -0.032 | ★PR SR |
| 2022-04-02 | Friends University Spring Open | 1500m | 3:59.74 | 2nd · 1st on team | 110.8 | -0.027 | PR SR |
| 2022-03-26 | Wichita State Shocker Spring Invitational | 3ksteeple | 10:02.78 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 3000m | 8:27.45 | 8th · 1st on team | 112.2 | -0.042 | |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 1mile | 4:14.94 | 13th · 1st on team | 111.7 | -0.042 | |
| 2022-03-06 | NJCAA Indoor Track and Field Championships | 5000m | 14:29.25 | 4th · 1st on team | 113.3 | -0.042 | PR SR RSR |
| 2022-02-20 | Region VI Championships | 1mile | 4:19.83 | 4th · 1st on team | 109.6 | -0.042 | |
| 2022-02-20 | Region VI Championships | 3000m | 8:22.85 | 3rd · 1st on team | 113.2 | -0.042 | PR SR RSR |
| 2022-02-20 | Region VI Championships | 5000m | 15:02.46 | 8th · 1st on team | 109.2 | -0.042 | PR SR |
| 2022-02-12 | Gorilla Classic | 1mile | 4:13.33 | 14th · 1st on team | 112.4 | -0.042 | PR SR RSR |
| 2022-02-12 | Gorilla Classic | 3000m | 8:33.79 | 16th · 1st on team | 110.8 | -0.042 | PR SR |
| 2022-01-29 | Wendy's / Pittsburg State Invitational | 5000m | 15:15.97 | 5th · 1st on team | 107.6 | -0.042 | PR SR RSR |
| 2022-01-22 | NAIA / Juco Invitational | 3000m | 8:50.29 | 2nd · 1st on team | 107.4 | -0.042 | PR SR RSR |
| 2022-01-22 | NAIA / Juco Invitational | 1mile | 4:26.78 | 2nd · 1st on team | 106.8 | -0.042 | PR SR |
| 2022-01-13 | Wichita State Shocker Prelude | 1mile | 4:29.62 | 2nd · 1st on team | 106.9 | -0.042 | PR SR RSR |