Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Bethpage State Park | 5000m | 21:46.6 | 74th · 7th on team | 97.0 | -1.2% | |
| 2021-10-20 | 12th Rock Sports | 5000m | 20:12.6 | 43rd · 4th on team | 101.7 | -4.9% | ★PR ★CR SR CSR |
| 2021-10-16 | Bethpage State Park | 5000m | 20:58.7 | 78th · 4th on team | 102.0 | -1.2% | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 16:31.2 | 116th · 2nd on team | 105.0 | +2.4% | ★PR ★CR R SR CSR RSR |
| 2021-10-01 | Sunken Meadow State Park | 5000m | 22:47.2 | 109th · 7th on team | 97.7 | +3.9% | ★CR CSR |
| 2021-09-28 | Eisenhower Park | 5000m | 20:13.3 | 7th · 6th on team | 104.3 | -1.9% | PR ★CR R SR CSR RSR |
| 2021-09-14 | Eisenhower Park | 5000m | 20:24.9 | 6th · 2nd on team | 102.8 | -1.9% | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-06 | Unknown | 5000m | 21:22.1 | 20th · 8th on team | 100.7 | — | PR ★CR SR CSR RSR |
| 2021-03-25 | Unknown | 5000m | 21:47.8 | 14th · 8th on team | 97.3 | — | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bethpage State Park | 5000m | 22:32.2 | 132nd · 7th on team | 92.0 | -1.2% | |
| 2019-11-02 | Bethpage State Park | 5000m | 21:32.9 | 97th · 7th on team | 96.1 | -1.2% | PR CR R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 19:15.8 | 158th · 4th on team | 89.2 | +2.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 400m | 53.62 | 33rd · 2nd on team | — | -1.1% | SR |
| 2026-05-10 | Widener Final Qualifier | 110mh | 17.35 | 31st · 1st on team | — | -1.1% | SR |
| 2026-04-25 | John Covert Classic | 400mh | 1:01.3 | 3rd · 1st on team | — | -0.7% | |
| 2026-04-21 | Haverford Mid-Week Meet | 400mh | 1:00.59 | 3rd · 1st on team | — | -0.3% | SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 400mh | 1:01.42 | 34th · 1st on team | — | -1.3% | |
| 2026-04-11 | TCNJ Invitational | 400mh | 1:03.84 | 7th · 1st on team | — | -0.5% | |
| 2026-04-09 | Meet results → | Men's 400 Hurdles | 1:03.85 | 7th · 1st on team | — | — | SR |
| 2026-04-04 | Ursinus Springfest | 400mh | 1:01.18 | 18th · 1st on team | — | -0.6% | |
| 2026-03-27 | Danny Curran Invitational | 400mh | 1:00.9 | 37th · 1st on team | — | -1.1% | SR |
| 2026-01-23 | McElligott Invitational | 60mh | 9.03 | 10th · 1st on team | — | -0.9% | |
| 2026-01-17 | Alvernia Winter Invitational | 200m | 23.63 | 25th · 3rd on team | — | -1.0% | SR |
| 2026-01-17 | Alvernia Winter Invitational | 60mh | 16.51 | 31st · 1st on team | — | -1.0% | |
| 2026-01-09 | TCNJ Lions Invitational | 200m | 23.85 | 19th · 3rd on team | — | -1.7% | SR |
| 2026-01-09 | TCNJ Lions Invitational | 60mh | 9.19 | 21st · 1st on team | — | -1.7% | |
| 2025-12-05 | Fast Times Before Finals | 60mh | 8.75 | 6th · 1st on team | — | -1.4% | ★PR SR |
| 2025-12-05 | Fast Times Before Finals | 200m | 24.01 | 18th · 2nd on team | — | -1.4% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 110mh | 15.98 | 18th · 1st on team | — | -1.3% | SR |
| 2025-05-12 | Widener Final Qualifier | 200m | 23.48 | 29th · 1st on team | — | -1.3% | ★PR SR |
| 2025-05-12 | Widener Final Qualifier | 100m | 11.71 | 49th · 1st on team | — | -1.3% | ★PR SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 110mh | 16.08 | 17th · 1st on team | — | -0.6% | SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 1:01.84 | 28th · 2nd on team | — | -0.6% | |
| 2025-04-18 | Paul Donahue Invitational | 400mh | 59.02 | 18th · 2nd on team | — | -1.3% | SR |
| 2025-04-18 | Paul Donahue Invitational | 110mh | 16.45 | 16th · 1st on team | — | -1.3% | |
| 2025-04-12 | TCNJ Invitational | 110mh | 17.77 | 21st · 1st on team | — | +0.3% | |
| 2025-04-12 | TCNJ Invitational | 400mh | 1:03.13 | 9th · 1st on team | — | +0.3% | SR |
| 2025-04-05 | Ursinus Track Festival | 400m | 54.4 | 39th · 2nd on team | — | -0.6% | |
| 2025-04-05 | Ursinus Track Festival | 110mh | 16.21 | 9th · 1st on team | — | -0.6% | SR |
| 2025-03-28 | Danny Curran Invitational | 110mh | 16.81 | 27th · 1st on team | — | -1.3% | SR |
| 2025-03-28 | Danny Curran Invitational | 400m | 53.29 | 67th · 2nd on team | — | -1.3% | ★PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 60mh | 8.94 | 22nd · 1st on team | — | -1.0% | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 200m | 24.6 | 42nd · 3rd on team | — | -1.6% | |
| 2025-01-24 | Widener Winter Evening Invite | 60mh | 9.47 | 22nd · 1st on team | — | -1.6% | |
| 2025-01-18 | Alvernia Winter Invite | 200m | 24.16 | 17th · 3rd on team | — | -1.0% | |
| 2025-01-18 | Alvernia Winter Invite | 60mh | 18.74 | 27th · 1st on team | — | -1.0% | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 60mh | 9 | 14th · 1st on team | — | -1.9% | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 200m | 24.1 | 73rd · 1st on team | — | -1.9% | SR |
| 2024-12-07 | TCNJ Indoor Opener | 300m | 37.33 | 19th · 1st on team | — | -1.7% | ★PR SR |
| 2024-12-07 | TCNJ Indoor Opener | 60mh | 9.25 | 25th · 1st on team | — | -1.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 400mh | 58.31 | 10th · 1st on team | — | -1.1% | |
| 2024-05-13 | 2024 Widener FQ Meet | 110mh | 22.22 | 9th · 1st on team | — | -1.1% | |
| 2024-05-13 | 2024 Widener FQ Meet | 200m | 23.88 | 40th · 1st on team | — | -1.1% | PR SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 110mh | 16.52 | 15th · 1st on team | — | -1.1% | SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 400mh | 58.01 | 16th · 3rd on team | — | -1.1% | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 200m | 23.94 | 89th · 4th on team | — | -1.1% | PR SR |
| 2024-04-13 | TCNJ Invitational | 110mh | 17.08 | 12th · 2nd on team | — | -0.5% | |
| 2024-04-13 | TCNJ Invitational | 400mh | 1:02.17 | 14th · 2nd on team | — | -0.5% | SR |
| 2024-04-13 | TCNJ Invitational | 110mh | 16.63 | 4th · 1st on team | — | -0.5% | SR |
| 2024-04-06 | Ursinus T&F Invitational | 110mh | 16.64 | 3rd · 1st on team | — | -0.6% | SR |
| 2024-04-06 | Ursinus T&F Invitational | 400mh | 1:02.84 | 8th · 3rd on team | — | -0.6% | SR |
| 2024-04-06 | Ursinus T&F Invitational | 110mh | 19.04 | 10th · 2nd on team | — | -0.6% | |
| 2024-03-29 | Meet results → | Men's 400 Hurdles | 59.25 | 13th · 2nd on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 60mh | 9.25 | 19th · 1st on team | — | -1.0% | |
| 2024-02-17 | Keogh Invite | 60mh | 9.32 | 1st · 1st on team | — | -0.9% | |
| 2024-02-17 | Keogh Invite | 800m | 2:14.42 | 19th · 4th on team | 96.1 | -0.9% | RSR |
| 2024-02-09 | FastTrack Invitational | 60mh | 9.61 | 35th · 1st on team | — | -1.9% | |
| 2024-02-03 | Plex Shootout | 60mh | 9.35 | 16th · 1st on team | — | -1.0% | |
| 2024-02-03 | Plex Shootout | 400m | 1:01.77 | 24th · 4th on team | — | -1.0% | |
| 2024-01-27 | Seamus McElligott Invitational | 60mh | 13.13 | 5th · 1st on team | — | -0.9% | |
| 2024-01-27 | Seamus McElligott Invitational | 400m | 56.02 | 5th · 1st on team | — | -0.9% | SR |
| 2024-01-20 | Moravian Indoor Meet | 200m | 24.4 | 20th · 2nd on team | — | -1.4% | PR SR |
| 2024-01-20 | Moravian Indoor Meet | 60mh | 9.2 | 11th · 2nd on team | — | -1.4% | PR SR |
| 2024-01-12 | TCNJ Indoor Invitational | 60mh | 9.55 | 23rd · 1st on team | — | -1.7% | SR |
| 2023-12-01 | Fastrack Season Opener | 800m | 2:13.06 | 24th · 4th on team | 95.3 | -1.9% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400mh | 1:00.01 | 25th · 3rd on team | — | -0.6% | |
| 2023-04-29 | Blue Jay Tune-Up | 110mh | 18.1 | 2nd · 1st on team | — | -1.0% | |
| 2023-04-24 | Haverford Mid Week | 200m | 24.63 | 4th · 2nd on team | — | -0.9% | PR SR |
| 2023-04-24 | Haverford Mid Week | 110mh | 17.57 | 2nd · 2nd on team | — | -0.9% | |
| 2023-04-22 | Widener Invitational | 110mh | 17.5 | 13th · 1st on team | — | -1.1% | SR |
| 2023-04-22 | Widener Invitational | 400mh | 59.24 | 10th · 1st on team | — | -1.1% | PR SR |
| 2023-04-08 | WCU Golden Ram Invitational | 110mh | 19.1 | 7th · 2nd on team | — | -0.4% | SR |
| 2023-04-01 | Danny Curran Invitational | 400mh | 1:01.77 | 27th · 3rd on team | — | -1.1% | SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 60mh | 9.34 | 23rd · 2nd on team | — | -1.0% | PR SR |
| 2023-02-18 | Keogh Invitational | 60mh | 9.44 | 1st · 1st on team | — | -0.9% | PR SR |
| 2023-02-18 | Keogh Invitational | 400m | 55.58 | 8th · 4th on team | — | -0.9% | |
| 2023-02-11 | Alvernia University Plex Shootout | 400m | 56.32 | 24th · 5th on team | — | -1.0% | |
| 2023-02-11 | Alvernia University Plex Shootout | 60mh | 9.64 | 23rd · 2nd on team | — | -1.0% | PR SR |
| 2023-02-04 | Frank Colden Invitational | 400m | 55.33 | 24th · 3rd on team | — | -1.3% | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 400m | 56.19 | 16th · 3rd on team | — | -0.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-15 | Long Island Meet Of Champions | 110mh | 17.12 | 11th · 2nd on team | — | -2.3% | |
| 2022-06-15 | Long Island Meet Of Champions | 400mh | 1:00.98 | 3rd · 1st on team | — | -2.3% | |
| 2022-06-15 | Long Island Meet Of Champions | 110mh | 16.22 | 5th · 1st on team | — | -2.3% | |
| 2022-06-06 | Massapequa Last Chance | 110mh | 15.74 | 1st · 1st on team | — | -2.4% | ★PR SR |
| 2022-06-04 | Section 8 State Qualifier 2 | 400mh | 1:00.94 | 2nd · 1st on team | — | -2.3% | |
| 2022-06-04 | Section 8 State Qualifier 2 | 110mh | 15.8 | 2nd · 1st on team | — | -2.3% | PR SR |
| 2022-04-09 | Nassau Coaches Invitational | 800m | 2:23 | 62nd · 1st on team | 105.2 | -0.9% | PR ★R SR RSR |
| 2022-04-09 | Nassau Coaches Invitational | 400mh | 59.79 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2022-02-16 | Section 8 State Qualifier | 55mh | 8.61 | 13th · 3rd on team | — | -0.4% | ★PR SR |
| 2022-02-07 | Section 8 Class C Champs | 300m | 39.53 | 6th · 1st on team | — | -0.4% | |
| 2022-02-07 | Section 8 Class C Champs | 55mh | 8.92 | 5th · 3rd on team | — | -0.4% | |
| 2022-02-07 | Section 8 Class C Champs | 55mh | 9.08 | 7th · 4th on team | — | -0.4% | |
| 2022-01-21 | Section 8 Conf. 6 Champs | 600m | 1:35.44 | 2nd · 1st on team | — | -0.6% | |
| 2022-01-21 | Section 8 Conf. 6 Champs | 300m | 39.56 | 4th · 2nd on team | — | -0.6% | |
| 2022-01-08 | Ocean Breeze Freedom Games | 600m | 1:34.24 | 33rd · 1st on team | — | -1.9% | |
| 2022-01-08 | Ocean Breeze Freedom Games | 55mh | 8.77 | 19th · 3rd on team | — | -1.9% | |
| 2022-01-04 | Section 8 Group A-D Format D | 55mh | 8.92 | 14th · 4th on team | — | -0.4% | PR SR |
| 2022-01-04 | Section 8 Group A-D Format D | 300m | 39.15 | 4th · 1st on team | — | -0.4% | PR SR |
| 2022-01-04 | Section 8 Group A-D Format D | 55mh | 8.66 | 10th · 3rd on team | — | -0.4% | PR SR |
| 2021-12-20 | Section 8 Group A-C Format C | 600m | 1:32.88 | 4th · 1st on team | — | -0.6% | ★PR SR |
| 2021-12-14 | Section 8 Group A-E Format B | 300m | 39.58 | 4th · 1st on team | — | -0.6% | PR SR |
| 2021-12-06 | Section 8 Group A-B Format A | 55mh | 9 | 7th · 2nd on team | — | -0.6% | PR SR |
| 2021-12-06 | Section 8 Group A-B Format A | 600m | 1:35.11 | 11th · 1st on team | — | -0.6% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-17 | Nassau County Sectional Meet | 400mh | 1:02.46 | 7th · 1st on team | — | -0.5% | |
| 2021-06-17 | Nassau County Sectional Meet | 110mh | 18.15 | 11th · 1st on team | — | -0.5% | PR SR |
| 2021-06-10 | Section 8 County Class A Championship | 110mh | 18.55 | 5th · 1st on team | — | -0.8% | PR SR |
| 2021-06-10 | Section 8 County Class A Championship | 110mh | 18.66 | 6th · 2nd on team | — | -0.8% | |
| 2021-06-10 | Section 8 County Class A Championship | 400mh | 1:01.36 | 2nd · 1st on team | — | -0.8% | PR SR |
| 2021-06-10 | Section 8 County Class A Championship | 3ksteeple | 13:24 | 5th · 1st on team | — | -0.8% | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-29 | Section VIII Conference 6 Championships | 600m | 1:37.77 | 10th · 1st on team | — | -0.4% | PR SR |
| 2020-01-18 | 25th New Balance Games | 1000m | 3:14.31 | 73rd · 2nd on team | 100.7 | -1.7% | ★PR R SR RSR |
| 2020-01-18 | 25th New Balance Games | 200m | 26.51 | 56th · 1st on team | — | -1.7% | PR SR |
| 2020-01-08 | Section 8 Group A & D | 300m | 43.88 | 35th · 1st on team | — | -0.4% | |
| 2020-01-08 | Section 8 Group A & D | 55mh | 10.43 | 26th · 7th on team | — | -0.4% | PR SR |
| 2020-01-04 | 26th Hispanic Games | 400m | 1:00.25 | 231st · 1st on team | — | -1.7% | PR SR |
| 2019-12-26 | North Shore HS Invitational | 300m | 42.61 | 126th · 1st on team | — | -1.7% | PR SR |
| 2019-12-26 | North Shore HS Invitational | 600m | 1:45.6 | 86th · 1st on team | — | -1.7% | |
| 2019-12-14 | Nassau County Coaches Invitational | 1600m | 5:57.58 | 106th · 4th on team | 94.1 | -1.9% | ★PR SR RSR |
| 2019-12-14 | Nassau County Coaches Invitational | 600m | 1:45.53 | 47th · 1st on team | — | -1.9% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | The Cougar Invitational | 110mh | 23.04 | 16th · 5th on team | — | -0.9% | PR SR |
| 2019-04-13 | The Cougar Invitational | 1600m | 6:19.7 | 34th · 3rd on team | — | -0.9% | PR SR |