Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-07 | Van Cortlandt Park | 5000m | 21:41.4 | 26th · 2nd on team | 103.0 | +2.6% | ★CR SR CSR |
| 2022-09-17 | Genesee Valley Park | 6000m | 25:26.3 | 94th · 11th on team | 103.4 | 0.0% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 20:29 | 48th · 1st on team | 125.7 | 0.0% | |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 18:36 | 6th · 1st on team | 132.8 | +0.1% | ★PR ★CR SR CSR RSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 18:54 | 7th · 1st on team | 130.6 | +0.1% | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 19:27.7 | 20th · 1st on team | 129.6 | -2.5% | ★PR ★CR SR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 19:44 | 10th · 1st on team | 130.0 | -1.1% | PR ★CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 19:48 | 36th · 1st on team | 130.6 | 0.0% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 19:39 | 1st · 1st on team | 125.0 | +0.1% | SR CSR |
| 2021-03-30 | Bull Run Regional Park | 5000m | 20:01 | 2nd · 1st on team | 127.3 | -1.1% | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Burke Lake Park | 4795m | 19:39 | 23rd · 1st on team | 122.9 | +0.1% | ★CR SR CSR RSR |
| 2019-10-24 | Burke Lake Park | 4795m | 19:50 | 3rd · 1st on team | 122.6 | +0.1% | CR SR CSR RSR |
| 2019-10-12 | Bull Run Regional Park | 5000m | 20:15 | 36th · 1st on team | 122.5 | -1.1% | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 19:51 | 25th · 2nd on team | 123.9 | +0.1% | R RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 19:36 | 6th · 3rd on team | 123.8 | +0.1% | PR CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:28 | 86th · 1st on team | 121.8 | -1.7% | PR ★CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 20:28 | 86th · 1st on team | 121.8 | -1.7% | |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 21:01 | 6th · 1st on team | 115.0 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 800m | 2:16.32 | 5th · 1st on team | 116.2 | 0.0% | RSR |
| 2023-05-15 | Widener Final Qualifier | 800m | 2:14.83 | 10th · 1st on team | 116.1 | -1.1% | ★PR SR RSR |
| 2023-05-06 | Tom Farrell Invitational | 800m | 2:16 | 1st · 1st on team | 113.7 | -1.7% | PR SR |
| 2023-04-23 | UAA Track & Field Outdoor Championships | 800m | 2:19.04 | 18th · 1st on team | 113.8 | -0.1% | |
| 2023-04-15 | Silfen Invitational | 800m | 2:18.88 | 3rd · 1st on team | 112.3 | -0.8% | |
| 2023-03-31 | 2023 Colonial Relays | 800m | 2:17.85 | 9th · 1st on team | 114.1 | -1.0% | SR RSR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 800m | 2:20.29 | 6th · 1st on team | 113.1 | -0.1% | RSR |
| 2023-03-04 | AARTFC Indoor Track & Field Championships | 800m | 2:19.62 | 8th · 1st on team | 111.9 | -1.7% | SR RSR |
| 2023-02-03 | NYU DIII Invitational | 800m | 2:23.19 | 7th · 1st on team | 109.1 | -1.7% | SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 800m | 2:29.24 | 9th · 1st on team | 106.6 | -0.9% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Occoquan Region Championships | 800m | 2:22.95 | 4th · 1st on team | 128.0 | -0.5% | |
| 2022-04-01 | =PR= Northern Virginia Invitational | 1600m | 5:29.26 | 10th · 1st on team | 122.9 | -1.3% | SR |
| 2022-04-01 | =PR= Northern Virginia Invitational | 800m | 2:25.79 | 4th · 1st on team | 124.9 | -1.3% | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 800m | 2:21.54 | 11th · 1st on team | 128.2 | -1.9% | SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 1000m | 3:03.58 | 6th · 1st on team | 129.3 | -1.0% | |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 1000m | 3:03.32 | 3rd · 1st on team | 130.4 | -0.1% | SR RSR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1000m | 3:09.29 | 1st · 1st on team | 125.8 | -1.0% | SR RSR |
| 2021-12-04 | Stallion Polar Bear | 500m | 1:20.2 | 2nd · 1st on team | — | -1.4% | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 800m | 2:16.44 | 4th · 1st on team | 134.6 | -0.9% | |
| 2021-06-09 | Region 6C Outdoor Championships | 800m | 2:16.36 | 4th · 1st on team | 133.0 | -1.9% | PR SR |
| 2021-05-27 | Gunston District Championships | 1600m | 5:15.94 | 1st · 1st on team | 130.2 | -0.3% | ★PR SR |
| 2021-05-27 | Gunston District Championships | 800m | 2:23.09 | 1st · 1st on team | 129.2 | -0.3% | PR SR |
| 2021-03-01 | VHSL Class 6A Indoor State Championships | 1000m | 3:01.87 | 2nd · 1st on team | 131.0 | -1.0% | |
| 2021-02-20 | VHSL Region 6C Indoor Championship | 1000m | 3:00.85 | 2nd · 1st on team | 134.7 | +1.4% | ★PR ★R SR RSR |
| 2021-02-13 | Gunston District Indoor Track Region Qualifier | 1000m | 3:15.5 | 1st · 1st on team | 123.6 | +0.4% | SR RSR |
| 2021-01-09 | West Potomac-Hayfield-Mount Vernon Meet | 1600m | 5:44.5 | 1st · 1st on team | 119.4 | -0.3% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 1000m | 3:10.48 | 4th · 1st on team | 125.8 | -1.4% | PR R SR RSR |
| 2020-01-24 | Northern VA TJMS Meet #7 | 1600m | 5:58.91 | 1st · 1st on team | 117.4 | +2.2% | SR RSR |
| 2019-12-07 | David Cannon Memorial Polar Bear Invitational | 500m | 1:27.2 | 5th · 2nd on team | — | -0.7% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-14 | Gunston District Championships | 800m | 2:31.87 | 6th · 3rd on team | 121.5 | -0.3% | PR SR RSR |
| 2019-05-04 | Gar-Field Invitational | 3200m | 12:53.48 | 2nd · 1st on team | 114.7 | -0.4% | ★PR SR |
| 2019-04-27 | Cassel's XBC Track Experience | 1600m | 5:48.42 | 4th · 1st on team | 118.4 | -0.7% | PR SR RSR |
| 2019-04-06 | PR Nothern Virginia Invitational | 1600m | 5:49.38 | 37th · 1st on team | 116.3 | -1.2% | PR SR |
| 2019-04-03 | Hayfield Gunston District Meet | 400m | 1:18.04 | 24th · 4th on team | — | +0.4% | ★PR SR |
| 2019-03-27 | Quad Meet | 800m | 2:37 | 2nd · 1st on team | 117.1 | -0.3% | PR SR RSR |