Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 26:04.9 | 206th · 2nd on team | 110.1 | -0.128 | ★CR CSR |
| 2025-11-15 | DREAM Park | 8000m | 24:49.9 | 9th · 2nd on team | 113.9 | -0.138 | ★PR ★CR SR CSR |
| 2025-11-01 | North Athletic Complex | 8000m | 25:07.2 | 3rd · 2nd on team | 116.5 | — | PR ★CR SR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:19.1 | 84th · 3rd on team | 110.8 | -0.151 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:51.2 | 109th · 3rd on team | 109.7 | -0.142 | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 25:21.2 | 7th · 3rd on team | 112.8 | -0.133 | PR ★CR SR CSR |
| 2025-09-12 | Green Lane Fields | 6000m | 20:20.3 | 6th · 3rd on team | 107.2 | -0.112 | ★PR ★CR SR CSR |
| 2025-08-29 | Green Lane Fields | 5000m | 16:07.7 | 3rd · 3rd on team | 114.9 | -0.068 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 25:42.7 | 24th · 3rd on team | 110.4 | -0.143 | PR ★CR SR CSR |
| 2024-11-02 | The College of New Jersey | 8000m | 26:06.7 | 13th · 3rd on team | 111.2 | -0.124 | ★CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:29.8 | 126th · 4th on team | 107.9 | -0.136 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:05.4 | 203rd · 4th on team | 106.5 | -0.129 | ★CR CSR |
| 2024-09-14 | Stockton University | 8000m | 26:26 | 22nd · 5th on team | 108.1 | -0.143 | CR SR CSR |
| 2024-08-30 | 293 Green Ln | 5000m | 16:34.2 | 5th · 5th on team | 114.3 | -0.056 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 25:43.1 | 29th · 4th on team | 111.1 | -0.138 | PR CR SR CSR RSR |
| 2023-10-28 | Stockton University | 8000m | 26:34.9 | 11th · 5th on team | 107.7 | -0.143 | CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 26:21.2 | 105th · 5th on team | 106.4 | -0.151 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:45.8 | 264th · 6th on team | 102.5 | -0.142 | CR CSR |
| 2023-09-16 | Stockton University | 8000m | 26:50.3 | 13th · 1st on team | 106.1 | -0.143 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 16:56 | 15th · 1st on team | 127.6 | +0.004 | ★CR ★R CSR RSR |
| 2021-11-06 | Oak Ridge Park | 5000m | 16:19 | 4th · 1st on team | 126.7 | -0.036 | PR ★CR R SR CSR RSR |
| 2021-10-19 | Greystone XC Course | 5000m | 16:43.7 | 6th · 1st on team | 123.3 | -0.040 | SR CSR |
| 2021-10-14 | PAC Site | 5000m | 17:23 | 7th · 1st on team | 124.7 | +0.005 | ★CR CSR |
| 2021-10-08 | Oak Ridge Park | 5000m | 17:06.4 | 6th · 1st on team | 121.9 | -0.036 | SR CSR |
| 2021-10-02 | Holmdel Park | 5000m | 17:18 | 4th · 1st on team | 125.6 | +0.004 | CR R CSR RSR |
| 2021-09-14 | Greystone XC Course | 5000m | 17:12.6 | 1st · 1st on team | 120.6 | -0.040 | SR CSR |
| 2021-09-11 | Warwick HS | 4828m | 17:09.5 | 8th · 1st on team | 120.9 | -0.008 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Oak Ridge Park | 5000m | 16:38.3 | 16th · 1st on team | 124.8 | -0.036 | PR CR R SR CSR RSR |
| 2020-11-15 | Garret Mountain Reservation | 5000m | 17:10 | 6th · 1st on team | 124.3 | -0.012 | ★CR CSR |
| 2020-10-28 | Greystone XC Course | 5000m | 16:39.9 | 12th · 2nd on team | 122.2 | -0.040 | PR ★CR SR CSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 17:11 | 3rd · 2nd on team | 124.5 | -0.006 | ★CR R CSR RSR |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 17:22 | 3rd · 2nd on team | 122.4 | -0.012 | CR R CSR RSR |
| 2020-10-14 | Greystone XC Course | 5000m | 17:04.3 | 3rd · 1st on team | 121.3 | -0.040 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 17:31 | 25th · 1st on team | 122.3 | +0.004 | ★CR R CSR RSR |
| 2019-11-09 | Greystone XC Course | 5000m | 17:19.5 | 25th · 3rd on team | 117.0 | -0.040 | PR CR SR CSR |
| 2019-10-15 | Greystone XC Course | 5000m | 17:21.7 | 36th · 3rd on team | 117.6 | -0.040 | PR CR R SR CSR RSR |
| 2019-10-10 | PAC Site | 5000m | 18:11.7 | 20th · 4th on team | 117.5 | +0.005 | CR R CSR RSR |
| 2019-09-24 | Greystone XC Course | 5000m | 17:58.4 | 28th · 4th on team | 114.4 | -0.040 | PR CR SR CSR RSR |
| 2019-09-17 | Greystone XC Course | 5000m | 18:18.2 | 22nd · 5th on team | 112.0 | -0.040 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Central Park | 5000m | 18:28.7 | 16th · 2nd on team | 111.7 | -0.031 | PR ★CR R SR CSR RSR |
| 2018-10-20 | Van Cortlandt Park | 4000m | 14:57.2 | 15th · 1st on team | 111.3 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2018-10-16 | Greystone XC Course | 5000m | 18:35.5 | 28th · 2nd on team | 109.5 | -0.040 | PR CR SR CSR |
| 2018-10-11 | PAC Site | 5000m | 20:01.3 | 6th · 1st on team | 108.3 | +0.005 | PR CR SR CSR |
| 2018-10-06 | Holmdel Park | 3200m | 12:35 | 11th · 2nd on team | 110.4 | +0.077 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | Warwick HS | 2414m | 8:31.8 | 12th · 2nd on team | 108.6 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 1500m | 3:49.63 | 2nd · 1st on team | 114.0 | -0.041 | ★PR SR RSR |
| 2026-05-08 | The FIRE Meet at Williams | 1500m | 3:50.48 | 9th · 1st on team | 113.2 | -0.045 | PR SR RSR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 1500m | 3:54.6 | 1st · 1st on team | 112.0 | -0.038 | PR SR |
| 2026-05-02 | NJAC Outdoor Track & Field Championships | 800m | 1:54.87 | 6th · 2nd on team | 111.2 | -0.038 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1mile | 4:10.93 | 11th · 1st on team | 112.2 | -0.048 | |
| 2026-04-11 | TCNJ Invitational | 800m | 1:54.52 | 1st · 1st on team | 111.3 | -0.040 | ★PR SR |
| 2026-03-28 | Emory Thrills in the Hills | 1500m | 3:55.39 | 6th · 1st on team | 112.0 | -0.034 | PR SR |
| 2026-03-01 | TCNJ Last Chance | 1mile | 4:11.48 | 4th · 2nd on team | 112.1 | -0.050 | |
| 2026-02-21 | New Jersey Athletic Conference Championships | 1mile | 4:10.39 | 3rd · 1st on team | 112.6 | -0.050 | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 4:16.33 | 3rd · 1st on team | 111.0 | -0.038 | PR SR RSR |
| 2026-01-17 | Ithaca College Quad Meet | 1mile | 4:21.7 | 3rd · 3rd on team | 109.2 | -0.045 | SR |
| 2026-01-17 | Ithaca College Quad Meet | 3000m | 9:06.85 | 5th · 5th on team | 104.5 | -0.045 | |
| 2026-01-09 | TCNJ Lions Invitational | 3000m | 8:46.61 | 7th · 3rd on team | 109.2 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 1500m | 4:01.18 | 17th · 3rd on team | 107.9 | -0.045 | |
| 2025-05-12 | Widener Final Qualifier | 1500m | 3:55.63 | 25th · 2nd on team | 110.1 | -0.048 | PR SR RSR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 1500m | 4:00.27 | 6th · 3rd on team | 109.3 | -0.040 | RSR |
| 2025-05-03 | NJAC Outdoor Track & Field Championships | 800m | 1:58.32 | 9th · 4th on team | 107.9 | -0.040 | |
| 2025-04-25 | TCNJ Lions Invite | 800m | 1:57.35 | 14th · 3rd on team | 108.6 | -0.040 | PR SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 1:59.6 | 46th · 4th on team | 105.6 | -0.048 | SR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 3:59.82 | 17th · 1st on team | 108.2 | -0.048 | SR |
| 2025-04-12 | TCNJ Invitational | 800m | 1:59.98 | 3rd · 2nd on team | 106.6 | -0.036 | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:36.7 | 40th · 5th on team | 104.0 | -0.048 | ★PR SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 4:03.58 | 21st · 2nd on team | 105.8 | -0.057 | SR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 4:20.62 | 18th · 2nd on team | 107.2 | -0.057 | |
| 2025-02-22 | New Jersey Athletic Conference Championships | 1mile | 4:19.51 | 4th · 3rd on team | 108.4 | -0.050 | PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:21.1 | 11th · 2nd on team | 107.8 | -0.050 | SR RSR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 1mile | 4:26.95 | 25th · 4th on team | 105.4 | -0.050 | SR |
| 2025-01-18 | Ithaca Quad | 3000m | 9:25.13 | 6th · 5th on team | 100.7 | -0.045 | SR RSR |
| 2025-01-18 | Ithaca Quad | 1mile | 4:29.48 | 6th · 4th on team | 105.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | NJAC Outdoor Championships | 1500m | 4:04.56 | 8th · 4th on team | 106.8 | -0.043 | |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:04.06 | 44th · 2nd on team | 106.7 | -0.044 | SR |
| 2024-04-13 | TCNJ Invitational | 800m | 2:00.37 | 2nd · 1st on team | 107.1 | -0.040 | SR |
| 2024-03-30 | Bobcat Invitational | 1500m | 4:04.33 | 32nd · 2nd on team | 107.5 | -0.039 | SR RSR |
| 2024-02-23 | Fastrack Last Chance | 1mile | 4:22.85 | 16th · 2nd on team | 106.7 | -0.053 | |
| 2024-02-19 | 2024 NJAC Indoor Championships | 1mile | 4:20.94 | 3rd · 1st on team | 107.5 | -0.053 | PR SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1000m | 2:35.57 | 4th · 1st on team | 104.8 | -0.053 | ★PR SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:23.53 | 12th · 1st on team | 106.8 | -0.050 | PR SR RSR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 1mile | 4:33.22 | 8th · 4th on team | 104.4 | -0.045 | SR |
| 2024-01-12 | TCNJ Indoor Invitational | 3000m | 8:59.66 | 19th · 3rd on team | 106.0 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 1500m | 4:12.71 | 34th · 2nd on team | 104.6 | -0.033 | |
| 2023-05-15 | Widener Final Qualifier | 1500m | 3:59.45 | 45th · 2nd on team | 109.1 | -0.044 | PR SR RSR |
| 2023-05-07 | NJAC Outdoor Track & Field Championships | 1500m | 4:18.49 | 13th · 5th on team | 101.8 | -0.038 | |
| 2023-04-29 | Lions Invitational | 800m | 2:01.84 | 9th · 2nd on team | 105.6 | -0.040 | SR |
| 2023-04-22 | Widener Invitational | 1500m | 4:04.23 | 25th · 3rd on team | 107.4 | -0.044 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 1mile | 4:28.21 | 3rd · 1st on team | 106.8 | -0.042 | RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:27.42 | 35th · 2nd on team | 105.4 | -0.050 | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:31.5 | 8th · 1st on team | 105.7 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 1600m | 4:31.94 | 13th · 1st on team | 121.9 | -0.052 | |
| 2022-06-11 | NJSIAA Groups Non-Public A & B | 800m | 1:59.58 | 10th · 1st on team | 124.5 | -0.052 | |
| 2022-05-18 | HWS (Hunterdon, Warren, Sussex) Meet | 1600m | 4:25.03 | 2nd · 1st on team | 125.2 | -0.054 | |
| 2022-05-18 | HWS (Hunterdon, Warren, Sussex) Meet | 800m | 1:59.1 | 2nd · 1st on team | 125.0 | -0.054 | PR SR |
| 2022-05-11 | NJAC Large Schools | 3200m | 9:52.92 | 4th · 1st on team | 121.0 | -0.055 | ★PR SR |
| 2022-05-11 | NJAC Large Schools | 1600m | 4:23.51 | 2nd · 1st on team | 125.9 | -0.055 | ★PR SR RSR |
| 2022-05-11 | NJAC Large Schools | 800m | 1:59.71 | 7th · 1st on team | 124.3 | -0.055 | PR SR |
| 2022-03-01 | U.S. Army Eastern States | 1mile | 4:30.17 | 5th · 1st on team | 124.5 | -0.050 | PR SR |
| 2022-02-26 | NJSIAA Group Championships | 1600m | 4:35.95 | 9th · 1st on team | 121.6 | -0.042 | |
| 2022-02-26 | NJSIAA Group Championships | 800m | 2:08.16 | 13th · 1st on team | 117.5 | -0.042 | |
| 2022-02-18 | Garden State HS Invitational | 1600m | 4:26.28 | 4th · 1st on team | 125.0 | -0.053 | PR SR RSR |
| 2022-02-14 | SJTCA Winter Meet #14 | 800m | 2:02.61 | 7th · 1st on team | 121.9 | -0.053 | PR SR |
| 2022-02-05 | Wayne Letwink Memorial Winter Championship | 1000m | 2:38.54 | 3rd · 1st on team | 122.3 | -0.053 | PR SR RSR |
| 2022-01-21 | Bill Reid Memorial | 1600m | 4:47.07 | 1st · 1st on team | 116.9 | -0.042 | |
| 2022-01-21 | Bill Reid Memorial | 3200m | 10:06.87 | 1st · 1st on team | 119.5 | -0.042 | PR SR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1000m | 2:40.23 | 6th · 1st on team | 121.0 | -0.053 | PR SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 600m | 1:30.14 | 21st · 1st on team | — | -0.053 | ★PR SR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 1600m | 4:44.99 | 9th · 1st on team | 117.5 | -0.053 | SR RSR |
| 2021-12-17 | Essex County Track Coaches Assn. Season Opener Invitational | 800m | 2:09.07 | 4th · 1st on team | 116.4 | -0.053 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 4:36.38 | 13th · 2nd on team | 121.3 | -0.049 | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 3200m | 10:16.98 | 11th · 1st on team | 117.9 | -0.049 | |
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 3200m | 10:17.05 | 10th · 1st on team | 118.2 | -0.054 | |
| 2021-05-27 | Hunterdon, Warren, Sussex Championship | 1600m | 4:38.39 | 2nd · 1st on team | 120.5 | -0.054 | |
| 2021-05-19 | NJAC Large Schools | 3200m | 10:11.55 | 10th · 1st on team | 119.3 | -0.055 | PR SR |
| 2021-05-19 | NJAC Large Schools | 1600m | 4:29.47 | 8th · 1st on team | 124.3 | -0.055 | PR SR RSR |
| 2021-05-15 | Trim the F.A.T. | 1600m | 4:38.1 | 2nd · 2nd on team | 120.0 | -0.054 | PR SR RSR |
| 2021-05-01 | Let's Get F.A.T | 1600m | 4:46.83 | 3rd · 1st on team | 116.7 | -0.052 | |
| 2021-03-27 | MCTCA POLAR BEAR | 1600m | 4:45.77 | 6th · 1st on team | 117.2 | -0.051 | SR RSR |
| 2021-03-20 | MCTCA Polar Bear | 800m | 2:09.07 | 4th · 3rd on team | 115.7 | -0.055 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 1600m | 4:38.13 | 13th · 1st on team | 122.0 | -0.042 | PR SR RSR |
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 3200m | 10:17.11 | 12th · 2nd on team | 118.7 | -0.042 | PR SR |
| 2020-02-15 | Purple Champions HS Invitational | 1600m | 4:38.84 | 15th · 2nd on team | 121.1 | -0.050 | PR SR |
| 2020-01-29 | Metropolitan Invitational | 1600m | 4:45.01 | 25th · 1st on team | 118.5 | -0.050 | PR SR |
| 2020-01-18 | 25th New Balance Games | 2miles | 10:14.88 | 31st · 2nd on team | 121.5 | -0.050 | ★PR SR RSR |
| 2020-01-15 | Frosh/Novice Invitational | 1600m | 4:53.5 | 8th · 1st on team | 115.0 | -0.050 | SR |
| 2019-12-20 | Coach Saint Invitational | 1mile | 4:50.02 | 20th · 1st on team | 117.2 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-19 | NJCTC Frosh-Soph Championship | 3200m | 10:57.41 | 1st · 1st on team | 111.8 | -0.043 | |
| 2019-05-19 | NJCTC Frosh-Soph Championship | 1600m | 4:53.04 | 3rd · 2nd on team | 115.9 | -0.043 | PR R SR RSR |
| 2019-05-04 | Ahearn Classic | 1600m | 4:54.05 | 27th · 8th on team | 113.8 | -0.049 | PR R SR RSR |
| 2019-05-04 | Ahearn Classic | 3200m | 10:48.78 | 8th · 2nd on team | 111.1 | -0.049 | PR SR |
| 2019-04-18 | Red and Black Invitational | 1600m | 4:59.04 | 33rd · 4th on team | 113.3 | -0.043 | PR R SR RSR |
| 2019-04-18 | Red and Black Invitational | 800m | 2:17.6 | 38th · 3rd on team | 109.6 | -0.043 | PR SR |
| 2019-04-06 | Summit Relays | 1600m | 5:07.09 | 46th · 6th on team | 111.5 | -0.031 | PR SR RSR |