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Ziheim Howard

Haddon Heights (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head

Athlete rating 112.1 2026 TF season
Best race 112.1 TF
Races 53
Seasons 4 2023 — 2026

RankedNation #51656·NJ #1492·NJ D2 #679·NJSIAA SOUTH #327·NJSIAA SOUTH D2 #72·COLONIAL #70·Team #5 ?

Speed rating — all races

Track & Field

TF speed rating

2026 TF 112.1

Haddon Heights (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-29 NJSIAA Group Championships - 2 & 3 200m 22.65 14th · 1st on team -0.045
2026-05-29 NJSIAA Group Championships - 2 & 3 400m 51.74 14th · 1st on team -0.045
2026-05-29 NJSIAA Group Championships - 2 & 3 400mh 58.12 15th · 1st on team -0.045
2026-05-21 Baker Invitational 200m 22.8 2nd · 1st on team -0.047
2026-05-21 Baker Invitational 400mh 59.51 2nd · 1st on team -0.047
2026-05-21 Baker Invitational 400m 51.04 1st · 1st on team -0.047
2026-05-15 NJSIAA Sectionals South Groups 2 and 3 400m 50.42 4th · 1st on team -0.043 ★PR SR
2026-05-15 NJSIAA Sectionals South Groups 2 and 3 400mh 57.27 2nd · 1st on team -0.043 ★PR SR
2026-05-15 NJSIAA Sectionals South Groups 2 and 3 200m 22.36 4th · 1st on team -0.043 ★PR SR
2026-05-09 Camden County Championships 200m 22.59 4th · 1st on team -0.042 PR SR
2026-05-09 Camden County Championships 400mh 58.17 3rd · 1st on team -0.042 PR SR
2026-05-09 Camden County Championships 400m 50.51 3rd · 1st on team -0.042 PR SR
2026-05-04 Haddonfield Distance Night 800m 2:12.63 83rd · 1st on team 112.1 -0.047 ★PR ★R SR RSR
2026-02-21 NJSIAA Group 2 & 3 Championships 400m 56.92 21st · 1st on team -0.033
2026-02-15 NJSIAA Sectional Championships - South Groups 1-2 400m 52.13 4th · 1st on team -0.033 PR SR
2026-01-31 SJTCA #16 400m 53.32 5th · 1st on team -0.033 PR SR
2026-01-31 SJTCA #16 55mh 9.96 29th · 5th on team -0.033
2026-01-20 SJTCA #13 55m 6.93 10th · 1st on team -0.033 SR
2026-01-20 SJTCA #13 200m 23.44 4th · 1st on team -0.033 PR SR
2026-01-20 SJTCA #13 55mh 9.55 21st · 2nd on team -0.033 ★PR SR
2026-01-08 SJTCA #10 55m 6.97 23rd · 2nd on team -0.033 SR

2025 TF

Haddon Heights (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 NJSIAA Sectionals South Groups 2 and 3 400m 54.01 24th · 3rd on team -0.043
2025-05-16 NJSIAA Sectionals South Groups 2 and 3 400mh 1:02.79 16th · 3rd on team -0.043
2025-05-10 Camden County Championships 400mh 1:02.65 8th · 2nd on team -0.042 SR
2025-04-28 FAT Dual: Haddon Twp, H. Heights 400mh 1:04.72 3rd · 2nd on team -0.042 SR
2025-04-28 FAT Dual: Haddon Twp, H. Heights 400m 53.43 3rd · 3rd on team -0.042 PR SR
2025-04-28 FAT Dual: Haddon Twp, H. Heights 200m 24 4th · 4th on team -0.042
2025-02-15 NJSIAA Sectional Championships - South Groups 1&2 55mh 9.96 23rd · 3rd on team -0.033
2025-02-15 NJSIAA Sectional Championships - South Groups 1&2 55m 6.98 23rd · 1st on team -0.033
2025-02-03 SJTCA #17 55mh 9.56 52nd · 1st on team -0.043 PR SR
2025-02-03 SJTCA #17 200m 23.83 24th · 3rd on team -0.043 PR SR
2025-02-03 SJTCA #17 55m 7.06 44th · 1st on team -0.043
2025-01-22 SJTCA #14 55m 6.91 20th · 1st on team -0.033 ★PR SR
2025-01-22 SJTCA #14 55mh 9.82 36th · 3rd on team -0.033
2025-01-04 SJTCA Meet #9 55mh 9.62 35th · 2nd on team -0.041 PR SR
2025-01-04 SJTCA Meet #9 55m 7.03 26th · 2nd on team -0.041 PR SR

2024 TF 109.2

Haddon Heights (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-04 Cherokee Night Racer #2 800m 2:17.76 38th · 2nd on team 109.2 -0.038 PR R SR RSR
2024-06-01 NJSIAA Sectionals South Groups 2 and 3 110mh 18.87 30th · 2nd on team -0.043
2024-06-01 NJSIAA Sectionals South Groups 2 and 3 400mh 1:04.83 21st · 2nd on team -0.043
2024-05-23 Cherokee Final Countdown- Last Chance 110mh 18.5 21st · 1st on team -0.038 ★PR SR
2024-05-23 Cherokee Final Countdown- Last Chance 400mh 1:02.82 17th · 1st on team -0.038
2024-05-16 Baker Invitational 400mh 1:02.52 8th · 2nd on team -0.047 PR SR
2024-05-16 Baker Invitational 110mh 18.88 21st · 3rd on team -0.047 PR SR
2024-02-05 SJTCA Winter Meet #15 200m 24.56 54th · 2nd on team -0.043 PR SR
2024-02-05 SJTCA Winter Meet #15 55m 7.08 54th · 1st on team -0.043
2024-02-05 SJTCA Winter Meet #15 55mh 10.26 69th · 2nd on team -0.043 PR SR
2024-01-22 SJTCA Winter Meet #12 55m 7.08 45th · 2nd on team -0.033 PR SR

2023 TF

Haddon Heights (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-25 Cherokee Final Countdown- Last Chance 400m 56.03 28th · 3rd on team -0.038
2023-05-17 Haddonfield Invitational 400m 55.97 4th · 1st on team -0.047 PR SR
2023-02-13 SJTCA Winter Meet #14 55m 7.51 84th · 4th on team -0.043 PR SR
2023-02-13 SJTCA Winter Meet #14 55mh 10.82 66th · 2nd on team -0.043
2023-02-05 NJSIAA Sectional Championships - South Group 2&3 55mh 10.54 34th · 2nd on team -0.033 PR SR
2023-01-28 SJTCA Winter Meet #10 55mh 11.12 53rd · 2nd on team -0.033 PR SR