Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lock Haven University | 8000m | 27:25 | 17th · 5th on team | — | -0.023 | ★CR SR CSR |
| 2024-10-11 | Edinboro | 8000m | 27:44.2 | 24th · 4th on team | — | -0.115 | ★CR CSR |
| 2024-10-11 | Doug Watts Cross Country Course | 8000m | 27:44.3 | 26th · 4th on team | — | -0.096 | ★CR CSR |
| 2024-10-05 | Goodman Campus XC Course | 8000m | 28:27.1 | 387th · 5th on team | — | -0.065 | ★CR CSR |
| 2024-09-28 | Roberts Wesleyan College | 8000m | 27:43.8 | 129th · 11th on team | — | -0.140 | ★CR SR CSR |
| 2024-09-14 | Robert Morris University | 8000m | 28:06.2 | 88th · 13th on team | — | -0.109 | ★CR SR CSR |
| 2024-09-05 | Hosted by Bethany College | 6000m | 21:06.3 | 48th · 11th on team | — | -0.123 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 28:27.8 | 63rd · 9th on team | — | -0.106 | ★CR CSR |
| 2023-10-07 | Lewis University | 8000m | 26:23.7 | 206th · 6th on team | — | -0.141 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:12.7 | 211th · 5th on team | — | -0.142 | ★CR CSR |
| 2023-09-16 | Youthtown XC Course | 8000m | 26:45.8 | 52nd · 6th on team | — | -0.149 | ★CR SR CSR |
| 2023-09-01 | B&D Acres | 6000m | 20:07.2 | 13th · 5th on team | — | -0.103 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Stanley Quarter Park | 5000m | 16:58.8 | 80th · 7th on team | — | -0.099 | SR CSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 8000m | 27:47.4 | 51st · 3rd on team | — | -0.082 | ★CR SR CSR |
| 2022-09-24 | Stanley Quarter Park | 8000m | 28:13.1 | 50th · 4th on team | — | -0.111 | ★CR SR CSR |
| 2022-09-10 | Bryant University | 5000m | 17:12.7 | 53rd · 6th on team | — | -0.092 | ★CR SR CSR |
| 2022-09-03 | Vassar Farm | 6000m | 21:10.6 | 51st · 6th on team | — | -0.129 | PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Franklin Park | 10000m | 34:41.4 | 185th · 1st on team | 106.8 | -0.107 | ★PR ★CR SR CSR |
| 2021-10-29 | College Woods Course | 8000m | 26:45.6 | 74th · 4th on team | 111.2 | -0.105 | PR ★CR SR CSR |
| 2021-10-22 | Stanley Quarter Park | 5000m | 16:36.1 | 68th · 4th on team | 112.0 | -0.099 | ★PR ★CR SR CSR RSR |
| 2021-10-09 | Franklin Park | 8000m | 27:45.9 | 48th · 1st on team | 104.4 | -0.139 | PR ★CR SR CSR |
| 2021-09-18 | University of New Hampshire | 8000m | 28:36.9 | 52nd · 7th on team | 105.9 | -0.104 | PR ★CR SR CSR |
| 2021-09-11 | Bryant | 5000m | 17:38.2 | 100th · 10th on team | 106.3 | -0.092 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-14 | Farm Pond | 5000m | 17:39 | 2nd · 2nd on team | 123.7 | +0.015 | CSR |
| 2021-04-07 | Greater Lawrence Technical School | 5000m | 16:43 | 2nd · 2nd on team | 118.6 | -0.074 | ★CR SR CSR |
| 2020-11-21 | Highland Park | 5000m | 17:24 | 41st · 2nd on team | 122.0 | -0.019 | |
| 2020-11-01 | Highland Park | 5000m | 16:52 | 22nd · 1st on team | 124.9 | -0.019 | ★CR SR CSR RSR |
| 2020-10-19 | Attleboro High School | 5000m | 17:04.7 | 23rd · 2nd on team | 121.6 | -0.033 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:41.4 | 178th · 26th on team | 118.5 | -0.012 | ★CR CSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 16:56 | 52nd · 2nd on team | 119.7 | -0.041 | ★CR CSR |
| 2019-10-26 | Wrentham Development Center | 5000m | 17:23.9 | 32nd · 3rd on team | 117.6 | -0.041 | CR CSR |
| 2019-10-19 | Cape Cod Fairgrounds | 5000m | 16:38 | 43rd · 1st on team | 119.9 | -0.057 | PR ★CR SR CSR |
| 2019-10-16 | Natick High School | 5000m | 17:15 | 3rd · 1st on team | 123.1 | -0.001 | PR ★CR SR CSR |
| 2019-10-02 | Braintree High School | 4828m | 16:21 | 1st · 1st on team | 121.0 | -0.024 | ★PR ★CR SR CSR |
| 2019-09-25 | Farm Pond | 5000m | 17:17 | 5th · 2nd on team | 125.2 | +0.015 | PR ★CR ★R SR CSR RSR |
| 2019-09-21 | Derryfield Park | 5000m | 17:40 | 51st · 2nd on team | 121.8 | -0.000 | PR ★CR SR CSR |
| 2019-09-18 | Walpole High School | 4136m | 13:38 | 9th · 1st on team | 123.3 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2019-09-11 | Farm Pond | 5000m | 17:45 | 5th · 2nd on team | 122.2 | +0.015 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wrentham Development Center | 5000m | 18:35.4 | 135th · 5th on team | 110.1 | -0.041 | |
| 2018-10-27 | Wrentham Development Center | 5000m | 18:20.3 | 63rd · 4th on team | 113.3 | -0.041 | PR CR SR CSR |
| 2018-10-23 | Farm Pond | 4988m | 18:46 | 9th · 2nd on team | 114.9 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2018-10-20 | Cape Cod Fairgrounds | 5000m | 18:44.3 | 235th · 7th on team | 107.9 | -0.057 | CR CSR |
| 2018-10-19 | Twilight XC Invitational Div 1 [10/20] & Div 2 [10/19] | 5000m | 18:43.4 | 235th · 7th on team | — | — | ★CR SR CSR |
| 2018-10-03 | Houghton's Pond | 4667m | 17:52 | 14th · 6th on team | 111.3 | +0.022 | ★PR ★CR SR CSR |
| 2018-09-26 | Elm Bank | 5000m | 19:24 | 30th · 7th on team | 109.5 | -0.016 | ★CR CSR |
| 2018-09-20 | Farm Pond | 5000m | 18:55 | 10th · 6th on team | 113.5 | +0.015 | CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 18:52.1 | 146th · 6th on team | 107.3 | -0.041 | CR CSR |
| 2017-10-28 | Coakley Middle School | 5000m | 18:27 | 78th · 6th on team | 110.7 | -0.039 | PR ★CR R SR CSR RSR |
| 2017-10-21 | Cape Cod Fairgrounds | 3379m | 12:20.6 | 54th · 1st on team | 106.9 | -0.046 | ★PR ★CR SR CSR |
| 2017-10-04 | Framingham High School | 5000m | 19:30 | 15th · 6th on team | 109.0 | -0.002 | ★CR R CSR RSR |
| 2017-09-27 | Framingham High School | 5000m | 20:33 | 21st · 6th on team | 104.0 | -0.002 | CR CSR |
| 2017-09-18 | Cold Spring Park | 5000m | 19:27 | 29th · 6th on team | 106.0 | -0.017 | PR ★CR SR CSR |
| 2017-09-13 | Wompatuck State Park | 4506m | 17:08 | 23rd · 6th on team | 107.9 | -0.030 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 10-km | 33:06.79 | 18th · 2nd on team | — | -0.029 | |
| 2025-05-03 | Stan Romanoski Open | 1500m | 4:18.9 | 4th · 4th on team | — | -0.036 | SR |
| 2025-04-17 | John Papa Invitational | 5000m | 16:00.53 | 5th · 2nd on team | — | -0.029 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 32:37.84 | 32nd · 2nd on team | — | -0.045 | SR |
| 2025-03-28 | CMUTF Invite | 5000m | 15:34.9 | 22nd · 2nd on team | — | -0.028 | SR |
| 2025-03-22 | IUP Ed Fry Invitational | 10-km | 34:01.49 | 5th · 2nd on team | — | -0.022 | SR |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 5000m | 16:26.94 | 43rd · 4th on team | — | -0.036 | SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 1mile | 4:53.02 | 55th · 3rd on team | — | -0.033 | SR |
| 2025-01-31 | 2025 YSU Mid Major Invitational | 3000m | 9:27.96 | 41st · 3rd on team | — | -0.033 | SR |
| 2025-01-17 | 2025 YSU Collegiate Inv | 3000m | 9:31.26 | 27th · 4th on team | — | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 10-km | 33:49.3 | 19th · 2nd on team | — | -0.044 | |
| 2024-04-20 | Mountaineer Twilight | 5000m | 15:47.76 | 3rd · 2nd on team | — | -0.036 | |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 32:13.3 | 33rd · 2nd on team | — | -0.045 | ★PR SR |
| 2024-03-30 | Carnegie Mellon Invitational | 5000m | 15:24.39 | 11th · 1st on team | — | -0.028 | ★PR SR |
| 2024-03-23 | Stan Romanoski Open | 1500m | 4:12.83 | 21st · 2nd on team | — | -0.036 | ★PR SR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 5000m | 15:42.76 | 15th · 5th on team | — | -0.046 | |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 5000m | 15:35.69 | 17th · 2nd on team | — | -0.036 | SR |
| 2024-01-27 | Bison Open and Multi | 1mile | 4:36.92 | 20th · 2nd on team | — | -0.043 | SR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 3000m | 9:09.2 | 17th · 1st on team | — | -0.033 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 10-km | 33:16.9 | 14th · 3rd on team | — | -0.029 | PR SR |
| 2023-05-06 | WVU Last Chance | 5000m | 15:35.56 | 4th · 1st on team | — | -0.036 | |
| 2023-04-29 | Paul Kaiser Classic | 5000m | 16:12.88 | 19th · 4th on team | — | -0.044 | |
| 2023-04-14 | Meet results → | Men 1500m Run Unseeded | 4:08.37 | 78th · 3rd on team | — | — | ★PR SR |
| 2023-04-08 | Ed Fry Invitational | 10-km | 33:21.33 | 4th · 4th on team | — | -0.022 | PR SR |
| 2023-03-25 | Carnegie Mellon Track & Field Invitational | 5000m | 15:31.3 | 6th · 3rd on team | — | -0.028 | PR SR |
| 2023-02-17 | Penn State Tune-Up | 3000m | 8:57.66 | 14th · 4th on team | — | -0.048 | |
| 2023-02-10 | Baldwin Wallace Mid-Feb Meet | 5000m | 16:00.12 | 3rd · 2nd on team | — | -0.035 | |
| 2023-02-04 | Liberty University Open | 3000m | 8:56.62 | 16th · 4th on team | — | -0.040 | ★PR SR |
| 2023-01-28 | YSU Mid-Major Invitational | 5000m | 15:58.9 | 28th · 3rd on team | — | -0.033 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 10-km | 35:06.75 | 25th · 2nd on team | 97.4 | -0.033 | |
| 2022-04-30 | CCSU Invitational | 3000m | 9:27.12 | 17th · 1st on team | 100.9 | -0.041 | |
| 2022-04-23 | 2022 Bobbi Palma UAlbany Spring Classic | 5000m | 16:04.45 | 2nd · 2nd on team | 102.4 | -0.038 | |
| 2022-04-09 | Wilton Wright Invitational | 10-km | 33:39.19 | 2nd · 2nd on team | 100.9 | -0.041 | PR SR |
| 2022-04-03 | UMASS Invitational | 5000m | 15:49.32 | 9th · 3rd on team | 103.6 | -0.036 | PR SR |
| 2022-03-26 | U Mass Lowell Invitational | 3000m | 9:18.86 | 28th · 8th on team | 102.5 | -0.033 | |
| 2022-02-19 | Brown Invitational | 1mile | 4:49.55 | 12th · 5th on team | 99.2 | -0.045 | SR |
| 2022-02-05 | NEICAAA Indoor Track & Field Championship | 5000m | 16:25.29 | 15th · 2nd on team | 99.5 | -0.049 | |
| 2022-01-30 | John Thomas Terrier Classic | 3000m | 9:06.83 | 101st · 1st on team | 104.5 | -0.057 | PR SR RSR |
| 2022-01-22 | Coaches Tribute Meet | 3000m | 9:12.44 | 11th · 2nd on team | 103.8 | -0.043 | PR SR RSR |
| 2021-12-04 | Brown Alden Invitation | 5000m | 16:05.3 | 7th · 3rd on team | 103.6 | -0.045 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | MIAA D1 North Champs | 2miles | 10:14.64 | 16th · 2nd on team | 120.4 | -0.039 | |
| 2021-06-19 | MIAA D1 North Champs | 2miles | 10:14.64 | 16th · 2nd on team | 120.4 | -0.039 | |
| 2021-06-08 | BAY STATE CONFERENCE CHAMPIONSHIP | 1mile | 4:36.09 | 7th · 1st on team | 122.7 | -0.046 | ★PR SR RSR |
| 2021-06-05 | MSTCA Lou Tozzi Invitational | 2miles | 10:20.32 | 12th · 1st on team | 119.9 | -0.041 | |
| 2021-06-02 | Brookline v. Framingham | 800m | 2:07.4 | 2nd · 1st on team | 120.0 | -0.033 | ★PR SR |
| 2021-05-26 | Framingham vs Natick | 2miles | 10:25.6 | 1st · 1st on team | 118.6 | -0.040 | |
| 2021-05-19 | Framingham vs Milton | 2miles | 10:11.1 | 1st · 1st on team | 122.0 | -0.033 | SR RSR |
| 2021-05-12 | Framingham vs Wellesley | 800m | 2:08 | 2nd · 1st on team | 118.5 | -0.041 | PR SR RSR |
| 2021-03-31 | Framingham vs Walpole | 300m | 41.14 | 6th · 2nd on team | — | -0.029 | ★PR SR |
| 2021-03-31 | Framingham vs Walpole | 1000m | 2:51.4 | 2nd · 1st on team | 116.4 | -0.029 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | MIAA Division 1 Championships | 2miles | 10:04.37 | 22nd · 2nd on team | 123.7 | -0.049 | ★PR SR RSR |
| 2020-02-05 | Bay State Conference Championship | 2miles | 10:11.63 | 6th · 2nd on team | 122.3 | -0.049 | PR SR RSR |
| 2020-01-23 | BSC #5 | 1mile | 4:41.18 | 8th · 1st on team | 121.0 | -0.049 | PR SR |
| 2019-12-19 | BSC #2 | 2miles | 10:13.54 | 7th · 1st on team | 122.1 | -0.049 | PR SR RSR |
| 2019-12-12 | Bay State Conf #1 | 2miles | 10:31.38 | 4th · 1st on team | 118.7 | -0.049 | PR SR RSR |
| 2019-12-12 | BSC #1 | 2miles | 10:31.38 | 4th · 1st on team | 118.7 | -0.049 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-08 | Newton North @ Framingham | 1mile | 5:11.2 | 8th · 3rd on team | 110.7 | -0.033 | |
| 2019-05-04 | MSTCA Frosh / Soph Large | 2miles | 10:41.84 | 22nd · 1st on team | 114.3 | -0.046 | |
| 2019-05-01 | Brookline v. Framingham & Natick | 400m | 57.77 | 7th · 2nd on team | — | -0.041 | ★PR SR |
| 2019-05-01 | Brookline v. Framingham & Natick | 2miles | 10:38.92 | 4th · 1st on team | 114.9 | -0.041 | PR SR |
| 2019-04-24 | Framingham vs Milton | 400mh | 1:09.84 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2019-04-24 | Framingham vs Milton | 2miles | 10:54.7 | 3rd · 3rd on team | 114.2 | -0.033 | |
| 2019-04-10 | Framingham vs Wellesley | 400mh | 1:10.24 | 3rd · 2nd on team | — | -0.041 | PR SR |
| 2019-04-10 | Framingham vs Wellesley | 2miles | 10:50.1 | 3rd · 1st on team | 113.8 | -0.041 | |
| 2019-04-03 | FHS 400 Time Trial | 400m | 58.14 | 4th · 4th on team | — | -0.033 | PR SR |
| 2019-02-06 | BSC Championship | 2miles | 10:49.21 | 12th · 1st on team | 115.4 | -0.049 | PR R SR RSR |
| 2019-02-02 | Janiak FR/SOPH Meet | 1mile | 5:07.91 | 1st · 1st on team | 112.7 | -0.027 | |
| 2019-02-02 | Z. Walter Janiak Freshman/Sophomore Invitational | 1mile | 5:07.91 | 5th · 1st on team | 112.7 | -0.027 | |
| 2019-01-30 | BSC #6 | 1mile | 5:01.52 | 22nd · 1st on team | 112.8 | -0.049 | PR SR |
| 2019-01-24 | BSC #5 | 2miles | 10:58.07 | 8th · 1st on team | 113.9 | -0.049 | |
| 2019-01-24 | BSC #5 | 300m | 43.21 | 9th · 2nd on team | — | -0.049 | PR SR |
| 2019-01-17 | BSC #4 | 2miles | 10:54.58 | 15th · 1st on team | 114.5 | -0.049 | PR SR RSR |
| 2019-01-06 | Auerbach Freshmen-Sophomore Meet Large School | 1000m | 3:00.01 | 32nd · 1st on team | 108.5 | -0.049 | PR SR |
| 2019-01-03 | BSC #3 | 1000m | 3:03.32 | 30th · 2nd on team | 106.5 | -0.049 | |
| 2018-12-20 | BSC #2 | 1mile | 5:07.62 | 24th · 2nd on team | 110.3 | -0.049 | PR SR RSR |
| 2018-12-13 | Bay State Conference #1 | 1000m | 3:01.44 | 27th · 1st on team | 107.4 | -0.049 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-30 | Framingham/Needham/Milton | 100m | 14.44 | 22nd · 6th on team | — | -0.033 | ★PR SR |
| 2018-04-11 | Framingham vs Braintree | 800m | 2:19 | 5th · 3rd on team | 107.8 | -0.046 | PR SR RSR |