Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 28:58.8 | 28th · 1st on team | 122.2 | +0.025 | ★PR ★CR SR CSR |
| 2025-11-14 | Angel Mounds | 10000m | 29:45.2 | 3rd · 1st on team | 122.2 | +0.073 | ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 22:55.6 | 7th · 1st on team | 122.7 | -0.000 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 23:34.1 | 11th · 1st on team | 121.1 | +0.013 | CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 22:40.6 | 2nd · 1st on team | 125.6 | +0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:30.6 | 46th · 2nd on team | 121.1 | +0.038 | ★CR CSR |
| 2024-11-15 | Silvercreek Metro Park | 10000m | 29:28.9 | 10th · 2nd on team | 120.4 | +0.047 | PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 22:59.8 | 18th · 1st on team | 120.3 | -0.020 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:16.3 | 27th · 2nd on team | 123.3 | +0.013 | ★CR CSR RSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 22:49 | 8th · 1st on team | 122.7 | +0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 29:58.7 | 48th · 1st on team | 121.0 | +0.051 | PR ★CR SR CSR RSR |
| 2023-11-10 | Zimmer Championship Cross Country Course | 10000m | 30:00.5 | 12th · 2nd on team | 119.1 | +0.038 | PR CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:37.8 | 15th · 2nd on team | 120.6 | +0.013 | PR ★CR SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:10.4 | 59th · 2nd on team | 120.0 | +0.013 | PR CR SR CSR RSR |
| 2023-09-29 | Burke Golf Course | 8047m | 23:54.3 | 16th · 3rd on team | 118.2 | +0.004 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Mt. San Antonio College | 5000m | 15:39 | 11th · 1st on team | 141.5 | +0.068 | ★CR CSR |
| 2021-11-13 | Eagle Island State Park | 5000m | 15:09 | 1st · 1st on team | 141.4 | +0.025 | ★CR CSR |
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 15:29.7 | 1st · 1st on team | 137.1 | +0.013 | ★CR CSR |
| 2021-10-21 | Ft. Steilacoom Park | 5000m | 14:42.3 | 1st · 1st on team | 143.3 | +0.006 | ★CR CSR RSR |
| 2021-10-09 | Saint Martin's University | 5000m | 14:52.7 | 1st · 1st on team | 139.8 | -0.004 | ★CR CSR |
| 2021-10-06 | LBA Park | 5000m | 15:25 | 1st · 1st on team | 142.0 | +0.057 | ★CR CSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 14:40.2 | 1st · 1st on team | 142.4 | +0.001 | ★CR SR CSR RSR |
| 2021-09-29 | Lemay at Marymount | 3600m | 10:46.8 | 1st · 1st on team | 139.1 | +0.044 | ★PR ★CR SR CSR |
| 2021-09-22 | Frontier Park | 3218m | 9:14 | 1st · 1st on team | 140.6 | +0.026 | ★PR ★CR SR CSR RSR |
| 2021-09-08 | LBA Park | 3331m | 10:37 | 1st · 1st on team | 136.3 | +0.077 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | TBA | 5000m | 14:39.2 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2021-03-20 | LBA Park | 5000m | 16:03.5 | 1st · 1st on team | 136.9 | +0.057 | CR CSR |
| 2021-03-13 | LBA Park | 5000m | 16:36 | 1st · 1st on team | 132.1 | +0.057 | |
| 2021-03-06 | Capital HS | 4570m | 15:04.6 | 1st · 1st on team | 135.6 | +0.087 | ★PR ★CR SR CSR |
| 2021-02-27 | LBA Park | 5000m | 16:07 | 1st · 1st on team | 136.0 | +0.057 | CR CSR |
| 2021-02-20 | LBA Park | 5000m | 16:55 | 1st · 1st on team | 129.8 | +0.057 | CR CSR |
| 2020-10-10 | Ingersoll Stadium Track and Field | 5000m | 14:43 | 1st · 1st on team | 144.3 | -0.003 | PR ★CR ★R SR CSR RSR |
| 2020-08-21 | Capital HS | 3000m | 8:48 | 2nd · 1st on team | 137.4 | +0.017 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sun Willows Golf Course | 5000m | 15:28.7 | 12th · 1st on team | 133.2 | +0.004 | PR ★CR SR CSR |
| 2019-11-02 | Chambers Creek Properties Central Meadow | 5000m | 15:56.6 | 5th · 2nd on team | 130.9 | +0.013 | CR CSR |
| 2019-10-24 | Ft. Steilacoom Park | 5000m | 15:38 | 1st · 1st on team | 132.5 | +0.006 | |
| 2019-10-18 | Wright Park | 3500m | 10:55.9 | 1st · 1st on team | 131.4 | +0.020 | ★PR ★CR SR CSR |
| 2019-10-12 | Audubon Park | 5000m | 16:03.1 | 5th · 1st on team | 135.0 | +0.046 | ★CR R CSR RSR |
| 2019-10-09 | Curtis HS | 5000m | 16:13.6 | 2nd · 2nd on team | 131.1 | +0.030 | ★CR CSR |
| 2019-10-05 | Cedarcrest Golf Course | 5000m | 15:41.7 | 4th · 2nd on team | 131.2 | +0.001 | CR CSR |
| 2019-09-21 | Ft. Steilacoom Park | 5000m | 15:32.6 | 8th · 2nd on team | 133.1 | +0.006 | PR CR SR CSR |
| 2019-09-14 | Capital HS | 3588m | 11:13.7 | 1st · 1st on team | 134.3 | +0.064 | ★PR ★CR R SR CSR RSR |
| 2019-09-10 | LBA Park | 5000m | 18:09 | 2nd · 2nd on team | 119.1 | +0.057 | |
| 2019-09-03 | LBA Park | 4828m | 19:56 | 10th · 10th on team | 106.3 | +0.054 | ★PR ★CR SR CSR RSR |
| 2019-09-03 | LBA Park | 5000m | 17:18 | 1st · 1st on team | 127.2 | +0.057 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Eagle Island State Park | 5000m | 16:58.9 | 60th · 2nd on team | 125.2 | +0.025 | CR CSR |
| 2018-11-03 | Sun Willows Golf Course | 5000m | 16:38.5 | 76th · 3rd on team | 125.5 | +0.004 | PR CR R SR CSR RSR |
| 2018-10-27 | Chambers Creek Properties Central Meadow | 5000m | 17:10.7 | 50th · 5th on team | 121.8 | +0.013 | CR CSR |
| 2018-10-18 | Ft. Steilacoom Park | 5000m | 16:50.7 | 19th · 4th on team | 124.0 | +0.006 | PR CR R SR CSR RSR |
| 2018-10-12 | Wright Park | 3500m | 11:46.2 | 4th · 1st on team | 121.5 | +0.020 | PR CR R SR CSR RSR |
| 2018-10-10 | Lincoln HS | 3218m | 10:27.9 | 30th · 7th on team | 118.3 | -0.024 | PR ★CR SR CSR |
| 2018-10-06 | Saint Martin's University | 5000m | 17:01.9 | 27th · 5th on team | 120.6 | -0.004 | PR CR R SR CSR RSR |
| 2018-10-03 | LBA Park | 5000m | 18:23 | 7th · 7th on team | 118.6 | +0.057 | PR CR R SR CSR RSR |
| 2018-09-29 | Chambers Creek Properties Central Meadow | 5000m | 18:45.8 | 19th · 2nd on team | 112.3 | +0.013 | PR CR R SR CSR RSR |
| 2018-09-20 | Bellarmine Prep HS | 5000m | 19:04.5 | 13th · 10th on team | 110.3 | +0.023 | PR ★CR SR CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 19:33.7 | 64th · 4th on team | 106.1 | +0.006 | PR CR SR CSR |
| 2018-09-11 | Frontier Park | 3218m | 11:39 | 16th · 9th on team | 110.6 | +0.026 | PR CR SR CSR |
| 2018-09-08 | Capital HS | 3588m | 13:38.3 | 6th · 1st on team | 111.4 | +0.064 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:24.08 | 9th · 1st on team | 120.5 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 10-km | 29:22.01 | 15th · 1st on team | 117.8 | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 29:03.36 | 7th · 1st on team | 116.9 | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 5000m | 14:42.46 | 35th · 2nd on team | 111.2 | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 10-km | 28:59.86 | 3rd · 1st on team | 117.7 | -0.037 | |
| 2025-04-18 | Wake Forest Invitational | 5000m | 13:43.63 | 7th · 1st on team | 119.8 | -0.037 | |
| 2025-03-29 | Raleigh Relays | 10-km | 28:19.81 | 5th · 1st on team | 122.7 | -0.039 | ★PR SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 7:49.89 | 5th · 1st on team | 122.5 | -0.045 | ★PR SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 13:39.78 | 4th · 1st on team | 119.5 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 13:27.18 | 12th · 1st on team | 119.9 | -0.057 | PR SR |
| 2025-01-31 | 2025 Meyo Invitational | 3000m | 7:51.2 | 2nd · 2nd on team | 120.0 | -0.045 | PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:30.77 | 23rd · 1st on team | 119.3 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:40.47 | 19th · 3rd on team | 114.5 | -0.037 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 14:02.47 | 16th · 1st on team | 116.8 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 13:46 | 7th · 1st on team | 119.5 | -0.038 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 28:29.29 | 8th · 1st on team | 114.5 | -0.051 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 7:56.82 | 9th · 2nd on team | 120.1 | -0.048 | PR SR RSR |
| 2024-02-24 | ACC Indoor Championships | 5000m | 13:51.97 | 3rd · 2nd on team | 117.3 | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 13:38.81 | 29th · 2nd on team | 118.2 | -0.057 | PR SR RSR |
| 2024-02-02 | Meet results → | Men's 1 Mile Run [Meyo] | 3:59.31 | 4th · 3rd on team | — | — | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:49.03 | 50th · 1st on team | 117.2 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 10-km | 31:37.75 | 1st · 1st on team | 107.8 | -0.039 | |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 30:09.66 | 29th · 2nd on team | 109.1 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 14:06.83 | 9th · 2nd on team | 117.9 | -0.031 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 14:01.92 | 17th · 3rd on team | 118.1 | -0.037 | |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 28:46.93 | 11th · 2nd on team | 119.9 | -0.039 | PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 13:52.09 | 2nd · 1st on team | 118.3 | -0.045 | PR SR |
| 2023-02-04 | Meyo Invitational | 1mile | 4:06.6 | 7th · 2nd on team | 114.7 | -0.045 | ★PR SR |
| 2023-01-28 | University of Louisville Lenny Lyles Indoor Invitational | 3000m | 7:58.67 | 2nd · 1st on team | 120.2 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 1600m | 4:06.28 | 1st · 1st on team | 136.4 | -0.043 | ★PR SR |
| 2022-05-28 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 8:49 | 1st · 1st on team | 136.6 | -0.043 | ★PR SR |
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 1600m | 4:09.79 | 1st · 1st on team | 134.2 | -0.042 | PR SR |
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 3200m | 9:06.11 | 1st · 1st on team | 132.3 | -0.042 | |
| 2022-05-14 | 4A SPSL League Championships | 800m | 1:52.37 | 1st · 1st on team | 134.9 | -0.037 | ★PR SR |
| 2022-05-14 | 4A SPSL League Championships | 1600m | 4:11.06 | 1st · 1st on team | 134.4 | -0.037 | |
| 2022-05-14 | 4A SPSL League Championships | 3200m | 9:13.26 | 1st · 1st on team | 131.7 | -0.037 | |
| 2022-05-06 | 56th Bob Shaner Invitational | 1600m | 4:15.6 | 1st · 1st on team | 132.5 | -0.038 | |
| 2022-05-04 | Olympia DMR and 3200m | 3200m | 8:53.77 | 1st · 1st on team | 136.8 | -0.035 | |
| 2022-04-30 | 62nd Shelton Invitational | 1mile | 4:11.3 | 1st · 1st on team | 134.7 | -0.038 | PR SR |
| 2022-04-27 | Emerald Ridge, Bellarmine @ Olympia (SPSL) | 800m | 2:00.28 | 1st · 1st on team | 126.2 | -0.035 | |
| 2022-04-16 | South Sound Classic, Presented by Skipper's Elite Athlete | 3200m | 8:56.94 | 1st · 1st on team | 135.0 | -0.041 | |
| 2022-04-16 | South Sound Classic, Presented by Skipper's Elite Athlete | 1600m | 4:13.89 | 1st · 1st on team | 132.1 | -0.041 | |
| 2022-04-09 | 2022 Arcadia Invitational | 3000m | 8:20.79 | 11th · 1st on team | 135.3 | -0.046 | PR SR |
| 2022-04-09 | 2022 Arcadia Invitational | 3200m | 8:51.09 | 9th · 1st on team | 137.0 | -0.046 | SR RSR |
| 2022-03-23 | Bethel @ Olympia | 1600m | 4:10.1 | 1st · 1st on team | 135.3 | -0.035 | PR SR RSR |
| 2022-03-16 | Olympia Jamboree | 800m | 1:58.46 | 1st · 1st on team | 128.2 | -0.035 | SR |
| 2022-03-13 | New Balance Nationals Indoor | 5000m | 14:31.02 | 1st · 1st on team | 133.9 | -0.050 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:17.58 | 41st · 1st on team | 130.5 | -0.050 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-02 | Brooks PR Invitational | 2miles | 8:51.76 | 5th · 1st on team | 138.3 | -0.044 | ★PR SR |
| 2021-06-20 | 61st Annual Golden West Invitational | 1mile | 4:11.66 | 1st · 1st on team | 135.6 | -0.040 | PR SR |
| 2021-06-16 | Club Northwest All Comer Series Meet #3 | 1mile | 4:14.3 | 1st · 1st on team | 134.6 | -0.036 | PR SR |
| 2021-06-10 | South Sound All-Comers #3 | 800m | 1:56.44 | 3rd · 1st on team | 131.1 | -0.035 | |
| 2021-04-29 | SPSL Championship Day 1 | 3200m | 8:54.64 | 1st · 1st on team | 137.4 | -0.042 | |
| 2021-04-29 | SPSL Championship Day 1 | 1600m | 4:12.28 | 1st · 1st on team | 133.7 | -0.042 | PR SR |
| 2021-04-29 | SPSL Championship Day 1 | 800m | 1:54.75 | 1st · 1st on team | 131.6 | -0.042 | PR SR |
| 2021-04-26 | Ethan vs. Girls 4x400m relay | 1600m | 4:12.6 | 1st · 1st on team | 134.7 | -0.035 | PR SR |
| 2021-04-24 | Puyallup @ Olympia | 400m | 54.15 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2021-04-21 | Olympia Invite 3200m and DMR | 3200m | 8:49.57 | 1st · 1st on team | 140.2 | -0.035 | PR SR RSR |
| 2021-04-17 | Bethel @ Olympia | 1600m | 4:17.01 | 1st · 1st on team | 132.6 | -0.035 | PR SR |
| 2021-04-10 | Emerald Ridge @ Olympia | 800m | 2:00.58 | 1st · 1st on team | 127.4 | -0.035 | PR SR |
| 2021-04-03 | Graham Kapowsin @ Olympia | 3200m | 9:01.54 | 1st · 1st on team | 136.2 | -0.035 | PR SR RSR |
| 2021-03-27 | Rogers @ Olympia | 1600m | 4:18.54 | 1st · 1st on team | 131.6 | -0.035 | PR SR |
| 2020-08-05 | July/August All-Comers at Ingersoll | 1500m | 4:11 | 1st · 1st on team | 126.8 | -0.035 | ★PR SR RSR |
| 2020-08-05 | July/August All-Comers at Ingersoll | 5000m | 15:06.8 | 1st · 1st on team | 132.2 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 3200m | 9:16.74 | 8th · 1st on team | 131.6 | -0.043 | PR R SR RSR |
| 2019-05-18 | WCD/SWD 4A District Meet, Day 2 | 3200m | 9:26.49 | 2nd · 1st on team | 129.6 | -0.042 | |
| 2019-05-11 | SPSL 4A Championships, Day 2 | 1600m | 4:29.66 | 8th · 3rd on team | 126.4 | -0.042 | R RSR |
| 2019-05-11 | SPSL 4A Championships, Day 2 | 3200m | 9:24.43 | 1st · 1st on team | 131.0 | -0.042 | PR R SR RSR |
| 2019-05-09 | SPSL 4A Championships, Day 1 | 1600m | 4:29.66 | 8th · 3rd on team | 126.3 | -0.042 | PR R SR RSR |
| 2019-05-01 | South Sound Froshowcase | 3200m | 9:52.74 | 1st · 1st on team | 125.4 | -0.035 | |
| 2019-05-01 | South Sound Froshowcase | 1600m | 4:40.64 | 1st · 1st on team | 122.1 | -0.035 | |
| 2019-04-25 | Olympia @ Curtis | 1600m | 4:39.1 | 1st · 1st on team | 123.0 | -0.031 | |
| 2019-04-20 | South Sound Classic | 3200m | 9:41.53 | 3rd · 2nd on team | 126.3 | -0.041 | PR R SR RSR |
| 2019-04-18 | Olympia @ South Kitsap | 800m | 2:05.17 | 5th · 4th on team | 121.8 | -0.033 | PR SR |
| 2019-03-27 | Bellarmine @ Olympia | 800m | 2:13.87 | 5th · 2nd on team | 113.9 | -0.035 | |
| 2019-03-27 | Bellarmine @ Olympia | 1600m | 4:36.55 | 3rd · 2nd on team | 123.9 | -0.035 | PR SR RSR |
| 2019-03-20 | Olympia @ Puyallup | 1600m | 4:43.23 | 1st · 1st on team | 119.6 | -0.041 | PR SR RSR |
| 2019-03-20 | Olympia @ Puyallup | 800m | 2:06.95 | 2nd · 2nd on team | 118.4 | -0.041 | PR SR |