Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 5000m | 18:31.5 | 3rd · 1st on team | 112.2 | +0.000 | ★CR SR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 22:45.5 | 86th · 1st on team | 113.5 | +0.023 | CSR RSR |
| 2025-10-03 | Lake Kristi | 6000m | 22:42.7 | 13th · 1st on team | 112.4 | +0.012 | ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:45.1 | 48th · 1st on team | 112.8 | +0.012 | ★CR SR CSR RSR |
| 2025-08-30 | University of Maryland Eastern Shore | 4200m | 16:06.2 | 1st · 1st on team | 110.0 | +0.039 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 23:41.9 | 166th · 4th on team | 109.5 | +0.021 | ★CR CSR |
| 2024-11-02 | Delaware State University Outreach & Research Center | 5000m | 18:28.6 | 6th · 4th on team | 114.2 | +0.015 | ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:11.9 | 53rd · 3rd on team | 117.4 | +0.023 | ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 6000m | 23:07.2 | 56th · 3rd on team | 112.6 | +0.024 | ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 5000m | 18:58.9 | 26th · 3rd on team | 111.9 | +0.012 | CR SR CSR RSR |
| 2024-08-31 | University of Maryland Eastern Shore | 3000m | 12:11.3 | 3rd · 3rd on team | 105.0 | +0.062 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:46.2 | 101st · 4th on team | 118.8 | +0.014 | ★PR ★CR SR CSR |
| 2023-10-28 | Percy Warner | 5000m | 17:37.9 | 14th · 3rd on team | 120.3 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-13 | Harry Pritchard Running Course | 5846m | 21:03.1 | 37th · 3rd on team | 119.8 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 18:15 | 89th · 2nd on team | 115.7 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-23 | Panorama Farms | 5000m | 19:01.3 | 183rd · 4th on team | 112.2 | +0.012 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Duke Invitational | 3ksteeple | 11:15.15 | 15th · 1st on team | — | -0.038 | ★PR SR |
| 2026-04-04 | NSU Invitational 2026 | 800m | 2:24.5 | 10th · 4th on team | 109.4 | -0.030 | SR |
| 2026-04-04 | NSU Invitational 2026 | 1500m | 4:50.68 | 1st · 1st on team | 111.6 | -0.030 | SR |
| 2026-03-27 | Bill Carson Invitational | 1500m | 4:51.41 | 9th · 2nd on team | 111.8 | -0.026 | SR |
| 2026-03-27 | Bill Carson Invitational | 5000m | 18:27.22 | 1st · 1st on team | 109.8 | -0.026 | |
| 2026-02-22 | MEAC Indoor Championships | 5000m | 18:04.02 | 2nd · 1st on team | 111.2 | -0.036 | |
| 2026-02-22 | MEAC Indoor Championships | 3000m | 10:11.69 | 2nd · 1st on team | 115.8 | -0.036 | SR RSR |
| 2026-02-22 | MEAC Indoor Championships | 1mile | 5:15.83 | 2nd · 1st on team | 110.8 | -0.036 | SR |
| 2026-02-13 | Indoor Pre-Nationals | 1mile | 5:17.63 | 2nd · 1st on team | 110.2 | -0.036 | SR |
| 2026-02-06 | Penn Classic | 3000m | 10:25.17 | 6th · 1st on team | 112.7 | -0.041 | SR RSR |
| 2026-01-30 | PSU National Open | 5000m | 18:03.07 | 10th · 1st on team | 110.2 | -0.045 | SR RSR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 1mile | 5:21.02 | 6th · 1st on team | 108.4 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 3ksteeple | 11:17 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2025-05-15 | MEAC Championships | 5000m | 19:20.42 | 6th · 3rd on team | 104.2 | -0.030 | |
| 2025-05-15 | MEAC Championships | 1500m | 4:47.55 | 5th · 3rd on team | 112.7 | -0.030 | SR RSR |
| 2025-05-15 | MEAC Championships | 10-km | 39:35.36 | 3rd · 3rd on team | 106.5 | -0.030 | |
| 2025-04-18 | Virginia Challenge | 10-km | 37:49.94 | 7th · 3rd on team | 112.1 | -0.040 | SR RSR |
| 2025-04-12 | Duke Invitational | 5000m | 17:54.44 | 52nd · 3rd on team | 111.2 | -0.038 | SR |
| 2025-04-05 | NSU Invitational 2025 | 1500m | 4:50.93 | 3rd · 2nd on team | 111.3 | -0.030 | SR |
| 2025-04-05 | NSU Invitational 2025 | 800m | 2:23.07 | 1st · 1st on team | 110.3 | -0.030 | ★PR SR |
| 2025-03-28 | Bill Carson Invitational | 5000m | 18:27.7 | 3rd · 1st on team | 109.9 | -0.026 | SR |
| 2025-03-28 | Bill Carson Invitational | 1500m | 4:54.43 | 10th · 6th on team | 110.5 | -0.026 | SR |
| 2025-02-23 | MEAC Indoor Championships | 5000m | 18:29.18 | 5th · 3rd on team | 108.6 | -0.036 | SR |
| 2025-02-23 | MEAC Indoor Championships | 1mile | 5:21.45 | 7th · 5th on team | 108.7 | -0.036 | |
| 2025-02-23 | MEAC Indoor Championships | 3000m | 10:52.02 | 6th · 3rd on team | 108.4 | -0.036 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 5000m | 18:37.85 | 5th · 1st on team | 107.7 | -0.036 | SR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 5:13.34 | 16th · 2nd on team | 111.5 | -0.036 | SR RSR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 3000m | 10:58.38 | 6th · 2nd on team | 106.7 | -0.041 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 1mile | 5:23.05 | 7th · 3rd on team | 107.6 | -0.041 | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 10:52.1 | 9th · 2nd on team | 108.4 | -0.036 | RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 10:43.73 | 127th · 2nd on team | 107.9 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Atlantic Sun Conference Championships | 10-km | 36:48.53 | 5th · 1st on team | 115.3 | -0.024 | ★PR SR |
| 2024-05-11 | Atlantic Sun Conference Championships | 5000m | 17:27.29 | 11th · 2nd on team | 116.1 | -0.024 | ★PR SR RSR |
| 2024-04-27 | Erdmann Twilight | 5000m | 18:04.86 | 1st · 1st on team | 112.3 | -0.031 | |
| 2024-04-20 | Jim Green Track & Field Invitational | 1500m | 4:42.38 | 18th · 5th on team | 114.3 | -0.034 | |
| 2024-04-06 | Tennessee Invitational | 5000m | 17:40.47 | 10th · 3rd on team | 112.6 | -0.036 | |
| 2024-03-29 | Kenneshaw State Invitational | 1500m | 4:42.34 | 6th · 3rd on team | 115.1 | -0.025 | ★PR SR |
| 2024-03-22 | EKU Spring Invitational | 3000m | 10:26.26 | 6th · 5th on team | 111.1 | -0.031 | |
| 2024-02-24 | 2024 ASUN Indoor Championships | 5000m | 17:29.71 | 11th · 1st on team | 113.4 | -0.046 | PR SR |
| 2024-02-24 | 2024 ASUN Indoor Championships | 3000m | 10:04.37 | 20th · 3rd on team | 115.8 | -0.046 | SR RSR |
| 2024-02-10 | Music City Challenge | 5000m | 17:37.54 | 30th · 1st on team | 112.8 | -0.041 | PR SR |
| 2024-01-27 | PNC Lenny Lyles Invitational | 3000m | 10:08.82 | 13th · 1st on team | 115.6 | -0.041 | SR RSR |
| 2024-01-19 | Meet results → | Women's 3000 Meters | 10:10.19 | 12th · 2nd on team | 114.6 | — | ★PR SR RSR |
| 2024-01-19 | Meet results → | Women's Mile | 5:10.22 | 6th · 2nd on team | 113.3 | — | ★PR SR |
| 2023-12-02 | Commonwealth College Opener | 3000m | 10:15.39 | 3rd · 2nd on team | 114.5 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 10-km | 38:28.07 | 14th · 2nd on team | 109.9 | -0.031 | PR SR |
| 2023-04-29 | Jim Green Invitational | 1500m | 4:59.29 | 13th · 4th on team | 108.2 | -0.034 | PR SR |
| 2023-04-21 | EKU Rick Erdmann Twilight | 5000m | 18:06.93 | 3rd · 1st on team | 112.3 | -0.031 | PR SR |
| 2023-04-08 | Tennessee Invitational | 1500m | 5:15.74 | 35th · 1st on team | 102.9 | -0.036 | PR SR |
| 2023-02-25 | ASUN Indoor Championships | 3000m | 10:02.15 | 21st · 4th on team | 117.6 | -0.036 | ★PR R SR RSR |
| 2023-02-11 | Music City Challenge | 1mile | 5:07.3 | 80th · 1st on team | 113.2 | -0.041 | ★PR R SR RSR |
| 2023-02-11 | Music City Challenge | 3000m | 10:17.83 | 38th · 2nd on team | 111.8 | -0.041 | PR SR |
| 2023-01-28 | University of Louisville Lenny Lyles Indoor Invitational | 1mile | 5:13.23 | 28th · 3rd on team | 111.4 | -0.041 | PR R SR RSR |