Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:34.1 | 209th · 7th on team | 118.6 | -0.109 | ★CR CSR |
| 2025-11-14 | Panorama Farms | 10000m | 30:29.2 | 35th · 6th on team | 121.0 | -0.085 | ★PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:36.6 | 33rd · 4th on team | 120.3 | -0.142 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 8000m | 24:07.1 | 16th · 5th on team | 119.6 | -0.124 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:35.7 | 76th · 4th on team | 121.6 | -0.138 | ★PR ★CR ★R SR CSR RSR |
| 2025-08-29 | Wake Forest University | 8046m | 26:43.2 | 4th · 4th on team | 120.7 | -0.035 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 31:46.7 | 72nd · 7th on team | 117.2 | -0.084 | PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:51.5 | 72nd · 9th on team | 120.5 | -0.135 | PR ★CR R SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:07.4 | 33rd · 7th on team | 120.3 | -0.124 | PR CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:11.5 | 16th · 3rd on team | 120.0 | -0.129 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Virginia Tech | 6000m | 18:56.7 | 7th · 4th on team | 119.1 | -0.080 | PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 25:21.7 | 100th · 8th on team | 113.4 | -0.132 | ★CR CSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 24:54.2 | 8th · 1st on team | 113.4 | -0.143 | PR ★CR SR CSR |
| 2023-09-15 | Kennedy Trails | 8000m | 25:22 | 26th · 2nd on team | 115.3 | -0.119 | PR ★CR SR CSR |
| 2023-09-01 | Salem Lake | 8046m | 27:55.1 | 6th · 6th on team | 116.3 | -0.040 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-14 | NCAA Division I Indoor Championships | 1mile | 4:01.32 | 26th · 2nd on team | 116.9 | -0.049 | |
| 2026-04-14 | NCAA Division I Indoor Championships | 1mile | 3:56.59 | 5th · 1st on team | 119.2 | -0.049 | |
| 2026-03-13 | Meet results → | Men's Mile Finals | 4:01.32 | 26th · 2nd on team | — | — | ★PR SR |
| 2026-03-13 | Meet results → | Men's Mile Preliminaries | 3:56.59 | 5th · 1st on team | — | — | ★PR SR |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:00.56 | 5th · 2nd on team | 117.4 | -0.048 | |
| 2026-02-28 | ACC Indoor Championships | 1mile | 3:58.14 | 1st · 1st on team | 118.6 | -0.048 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 3:52.95 | 1st · 1st on team | 121.0 | -0.050 | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 1500m | 3:37.73 | 8th · 1st on team | 119.4 | -0.050 | ★PR SR |
| 2026-01-30 | Brant Tolsma Invite | 1mile | 3:54.6 | 1st · 1st on team | 121.3 | -0.040 | PR SR RSR |
| 2026-01-17 | Mondo College Invitational | 800m | 1:49.34 | 1st · 1st on team | 115.8 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:40.84 | 17th · 1st on team | 118.2 | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:46.19 | 58th · 2nd on team | 115.5 | -0.042 | |
| 2025-05-15 | ACC Outdoor Championships | 1500m | 3:45.53 | 25th · 5th on team | 116.4 | -0.037 | |
| 2025-05-15 | ACC Outdoor Championships | 1500m | 3:41.72 | 6th · 3rd on team | 118.4 | -0.037 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 3:39.42 | 5th · 2nd on team | 119.8 | -0.037 | PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:41.64 | 2nd · 1st on team | 117.6 | -0.043 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:08.04 | 31st · 4th on team | 114.1 | -0.045 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 1mile | 4:02.84 | 13th · 2nd on team | 116.5 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:39.59 | 9th · 1st on team | 117.4 | -0.057 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 3:55.1 | 11th · 1st on team | 118.8 | -0.057 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 3:41.64 | 20th · 1st on team | 116.3 | -0.057 | SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 3:57.49 | 20th · 1st on team | 117.6 | -0.057 | PR SR |
| 2025-01-17 | Virginia Tech Invitational | 1mile | 4:01.06 | 3rd · 3rd on team | 117.7 | -0.042 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 7:53.05 | 21st · 1st on team | 120.0 | -0.057 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:43.84 | 29th · 1st on team | 117.2 | -0.037 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:48.91 | 65th · 2nd on team | 114.6 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:44.61 | 20th · 3rd on team | 117.0 | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 1500m | 3:45.47 | 24th · 4th on team | 116.5 | -0.038 | |
| 2024-04-19 | Wake Forest Invitational | 1500m | 3:40.99 | 15th · 1st on team | 118.3 | -0.037 | SR |
| 2024-04-13 | Duke Invitational | 800m | 1:51.24 | 8th · 2nd on team | 114.5 | -0.043 | SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 14:12.59 | 12th · 1st on team | 114.0 | -0.045 | ★PR SR |
| 2024-02-24 | ACC Indoor Championships | 1mile | 4:07.86 | 25th · 1st on team | 113.8 | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1500m | 3:43.85 | 46th · 1st on team | 115.2 | -0.057 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 3:59.93 | 40th · 1st on team | 116.5 | -0.057 | PR SR |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 7:59.37 | 1st · 1st on team | 119.8 | -0.046 | PR SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:06.52 | 4th · 2nd on team | 115.1 | -0.042 | SR RSR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 1mile | 4:11.9 | 1st · 1st on team | 113.2 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 1500m | 3:49.77 | 48th · 1st on team | 114.1 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:43.61 | 21st · 2nd on team | 118.4 | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 1500m | 3:46.55 | 29th · 3rd on team | 116.8 | -0.031 | |
| 2023-04-21 | Wake Forest Invitational | 1500m | 3:39.89 | 6th · 2nd on team | 119.8 | -0.037 | PR R SR RSR |
| 2023-04-08 | Duke Invitational | 1500m | 3:45.54 | 15th · 1st on team | 116.2 | -0.043 | PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:05.25 | 18th · 4th on team | 115.5 | -0.045 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:00.99 | 5th · 2nd on team | 117.6 | -0.045 | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 4:01.25 | 1st · 1st on team | 118.0 | -0.040 | PR R SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 800m | 1:50.63 | 7th · 2nd on team | 115.2 | -0.046 | PR SR |
| 2023-01-14 | Virginia Tech Invitational | 3000m | 8:11.44 | 2nd · 1st on team | 117.4 | -0.042 | PR R SR RSR |