Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:01.5 | 160th · 4th on team | 118.0 | +0.025 | ★CR SR CSR |
| 2025-11-14 | Panorama Farms | 10000m | 30:07.9 | 19th · 5th on team | 119.2 | +0.051 | ★CR SR CSR RSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:39.8 | 35th · 5th on team | 118.8 | -0.000 | ★CR SR CSR RSR |
| 2025-08-29 | Wake Forest University | 8046m | — | — | — | +0.077 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:34.7 | 56th · 3rd on team | 120.8 | +0.038 | ★CR R SR CSR RSR |
| 2024-11-15 | Winthrop University | 10000m | 30:01.7 | 10th · 1st on team | 120.6 | +0.049 | ★CR SR CSR RSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 22:59.4 | 16th · 5th on team | 120.4 | -0.020 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 23:39.9 | 13th · 5th on team | 120.2 | +0.011 | PR ★CR SR CSR RSR |
| 2024-08-30 | Ivey Redmon Sports Complex | 8046m | 26:48.3 | 2nd · 2nd on team | 110.1 | +0.030 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:23.5 | 81st · 1st on team | 119.4 | +0.051 | CR CSR |
| 2023-11-10 | Milliken Plant Course | 10000m | 29:34.1 | 19th · 2nd on team | 120.7 | +0.034 | ★PR ★CR R SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:40.3 | 17th · 2nd on team | 120.4 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:11.3 | 62nd · 2nd on team | 119.9 | +0.013 | ★CR R CSR RSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:02.8 | 57th · 2nd on team | 117.9 | +0.011 | PR CR SR CSR RSR |
| 2023-09-01 | Salem Lake | 8046m | 27:18 | 5th · 5th on team | 112.8 | +0.076 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 30:15.86 | 39th · 2nd on team | 112.5 | -0.037 | |
| 2026-05-16 | ACC Outdoor Championships | 10-km | 29:53.6 | 9th · 3rd on team | 113.8 | -0.038 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:48.74 | 32nd · 5th on team | 113.8 | -0.047 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 10-km | 28:54.48 | 11th · 2nd on team | 117.4 | -0.039 | SR |
| 2026-01-30 | Brant Tolsma Invite | 3000m | 8:07.49 | 9th · 3rd on team | 119.1 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Wake Forest Invitational | 5000m | 13:32.97 | 2nd · 2nd on team | 121.4 | -0.037 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 28:15.43 | 2nd · 1st on team | 123.0 | -0.039 | ★PR ★R SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 13:41.4 | 8th · 1st on team | 119.3 | -0.045 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 13:38.75 | 31st · 1st on team | 118.2 | -0.057 | PR SR RSR |
| 2025-02-01 | Gamecock Challenge | 3000m | 8:09.77 | 4th · 4th on team | 116.9 | -0.050 | SR |
| 2025-02-01 | Gamecock Challenge | 1mile | 4:04.54 | 7th · 2nd on team | 115.1 | -0.050 | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:44.31 | 56th · 3rd on team | 117.4 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:13.32 | 44th · 3rd on team | 114.9 | -0.037 | |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:51.24 | 56th · 1st on team | 116.9 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-25 | adidas Raleigh Relays | 1500m | 3:53.47 | 130th · 3rd on team | 112.6 | -0.039 | PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 8:13.94 | 31st · 4th on team | 116.5 | -0.045 | |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 13:57.38 | 4th · 1st on team | 117.5 | -0.045 | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 8:09.68 | 6th · 1st on team | 118.0 | -0.040 | PR R SR RSR |