Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:16.9 | 55th · 2nd on team | 124.5 | -0.117 | ★PR ★CR SR CSR RSR |
| 2025-11-14 | Panorama Farms | 10000m | 29:49.3 | 9th · 2nd on team | 124.4 | -0.093 | ★CR SR CSR RSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:40.7 | 36th · 6th on team | 119.9 | -0.155 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 8000m | 23:22.4 | 5th · 2nd on team | 123.8 | -0.134 | ★CR CSR RSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:20.5 | 45th · 2nd on team | 123.1 | -0.149 | ★CR SR CSR RSR |
| 2025-08-29 | Wake Forest University | 8046m | 26:42.8 | 3rd · 3rd on team | 121.9 | -0.039 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:21.6 | 32nd · 1st on team | 124.9 | -0.110 | PR ★CR SR CSR |
| 2024-11-15 | Winthrop University | 10000m | 30:02.1 | 11th · 2nd on team | 124.6 | -0.093 | PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 22:56.1 | 14th · 3rd on team | 126.0 | -0.143 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 23:32.3 | 10th · 4th on team | 123.7 | -0.134 | PR CR R SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 24:00.2 | 31st · 3rd on team | 122.2 | -0.136 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:47.2 | 125th · 2nd on team | 121.8 | -0.093 | CR CSR |
| 2023-11-10 | Milliken Plant Course | 10000m | 30:06.9 | 38th · 4th on team | 122.1 | -0.110 | PR ★CR R SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:53.7 | 23rd · 3rd on team | 120.5 | -0.144 | PR ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:44.1 | 157th · 6th on team | 119.5 | -0.136 | CR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:04.6 | 61st · 3rd on team | 120.6 | -0.134 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:20.45 | 17th · 1st on team | 116.0 | -0.037 | |
| 2026-05-16 | ACC Outdoor Championships | 10-km | 29:42.79 | 6th · 2nd on team | 114.5 | -0.038 | |
| 2026-05-16 | ACC Outdoor Championships | 5000m | 13:40.7 | 11th · 2nd on team | 120.3 | -0.038 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 3:42.69 | 1st · 1st on team | 116.9 | -0.047 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 10-km | 28:42.04 | 9th · 1st on team | 118.3 | -0.039 | SR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 13:46.64 | 6th · 1st on team | 118.5 | -0.048 | SR RSR |
| 2026-02-14 | ASICS Sound Invite | 5000m | 13:58.54 | 3rd · 2nd on team | 116.6 | -0.050 | SR |
| 2026-01-30 | Brant Tolsma Invite | 3000m | 8:13.9 | 14th · 4th on team | 117.5 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 10-km | 30:08.78 | 21st · 3rd on team | 113.2 | -0.037 | |
| 2025-04-18 | Wake Forest Invitational | 5000m | 13:40.71 | 6th · 3rd on team | 120.3 | -0.037 | PR SR |
| 2025-03-29 | Raleigh Relays | 10-km | 28:22.92 | 14th · 2nd on team | 122.5 | -0.039 | ★PR SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 13:57.06 | 19th · 4th on team | 117.1 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:51.9 | 24th · 2nd on team | 120.5 | -0.057 | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 7:53.65 | 23rd · 3rd on team | 120.0 | -0.057 | PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:41.94 | 48th · 2nd on team | 117.7 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:59.61 | 25th · 1st on team | 113.3 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 10-km | 30:37.07 | 22nd · 2nd on team | 111.5 | -0.038 | |
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:03.2 | 29th · 2nd on team | 116.3 | -0.037 | |
| 2024-03-30 | Raleigh Relays | 10-km | 28:49.79 | 18th · 1st on team | 119.9 | -0.039 | PR SR RSR |
| 2024-02-10 | Boston College Eagle Elite Invitational | 3000m | 7:58.83 | 13th · 1st on team | 119.6 | -0.048 | PR SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 1mile | 4:09.52 | 3rd · 1st on team | 113.3 | -0.046 | ★PR SR |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 8:04.6 | 4th · 2nd on team | 118.5 | -0.046 | PR SR RSR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:17.56 | 33rd · 6th on team | 110.2 | -0.042 | SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 13:56.18 | 78th · 2nd on team | 116.2 | -0.057 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 8:16.25 | 35th · 5th on team | 115.9 | -0.045 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 8:30.37 | 25th · 2nd on team | 113.2 | -0.040 | |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 1mile | 4:11.06 | 17th · 3rd on team | 112.7 | -0.046 | PR R SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 3000m | 8:11.25 | 13th · 4th on team | 117.0 | -0.046 | PR R SR RSR |