Speed rating — all races
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 400m | 55.72 | 9th · 3rd on team | — | -0.036 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 400m | 56.57 | 13th · 4th on team | — | -0.036 | |
| 2026-04-11 | South Florida Invitational | 400m | 54.93 | 10th · 2nd on team | — | -0.038 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 400 Meters | 56.23 | 6th · 1st on team | — | — | ★PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 200m | 25.26 | 72nd · 3rd on team | — | -0.036 | SR |
| 2026-02-27 | A-10 Indoor Championships | 500m | 1:15.33 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2026-02-27 | A-10 Indoor Championships | 500m | 1:15.65 | 2nd · 2nd on team | — | -0.036 | |
| 2026-02-13 | Darius Dixon Invite | 500m | 1:17.92 | 2nd · 1st on team | — | -0.035 | |
| 2026-02-06 | VMI Winter Relays | 400m | 56.69 | 4th · 2nd on team | — | -0.031 | SR |
| 2026-01-23 | Liberty Open | 400m | 57.05 | 11th · 2nd on team | — | -0.033 | SR |
| 2026-01-16 | Virginia Tech Invitational | 400m | 57.6 | 4th · 1st on team | — | -0.040 | SR |
| 2026-01-09 | VCU Indoor Invitational | 500m | 1:17.74 | 4th · 1st on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 400m | 56.84 | 22nd · 2nd on team | — | -0.036 | SR |
| 2025-04-18 | Virginia Challenge | 400m | 57.79 | 57th · 2nd on team | — | -0.040 | |
| 2025-04-12 | 2025 South Florida Invitational | 400m | 57.49 | 22nd · 1st on team | — | -0.031 | SR |
| 2025-03-29 | Raleigh Relays | 400m | 57.71 | 74th · 3rd on team | — | -0.038 | SR |
| 2025-03-21 | Fred Hardy | 400m | 58.03 | 8th · 1st on team | — | -0.023 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 500m | 1:20.17 | 31st · 4th on team | — | -0.036 | |
| 2025-02-07 | Meet results → | Women's 500 Meters | 1:16.67 | 5th · 1st on team | — | — | ★PR SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 500m | 1:18.83 | 5th · 2nd on team | — | -0.036 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 400m | 59.81 | 37th · 5th on team | — | -0.036 | |
| 2024-04-20 | Virginia Challenge | 400m | 58.15 | 42nd · 2nd on team | — | -0.040 | |
| 2024-04-06 | VertKlasse Meeting | 400m | 57.01 | 10th · 3rd on team | — | -0.026 | SR |
| 2024-03-30 | Bobcat Invitational | 400m | 58.03 | 50th · 3rd on team | — | -0.029 | |
| 2024-01-20 | Brant Tolsma Invitational | 400m | 57.14 | 3rd · 2nd on team | — | -0.035 | SR |
| 2024-01-13 | Virginia Tech Invitational | 500m | 1:17.59 | 7th · 2nd on team | — | -0.040 | SR |
| 2024-01-07 | VCU Indoor Invitational | 500m | 1:20.3 | 3rd · 2nd on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 400m | 55.83 | 14th · 2nd on team | — | -0.033 | PR SR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 400m | 55.6 | 12th · 1st on team | — | -0.033 | PR SR |
| 2023-04-22 | Virginia Challenge | 400m | 57.72 | 36th · 2nd on team | — | -0.040 | |
| 2023-04-15 | UF Tom Jones Memorial Invitational | 400m | 56.55 | 55th · 1st on team | — | -0.037 | PR SR |
| 2023-04-08 | Duke Invitational | 200m | 26.25 | 26th · 3rd on team | — | -0.038 | |
| 2023-04-01 | Vertklasse | 400m | 59.09 | 7th · 3rd on team | — | -0.026 | |
| 2023-03-18 | UCF Black and Gold Invitational | 200m | 25.21 | 51st · 3rd on team | — | -0.030 | ★PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 500m | 1:20.62 | 27th · 2nd on team | — | -0.040 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 500m | 1:16.4 | 10th · 2nd on team | — | -0.035 | PR SR |
| 2023-02-04 | Boston University Bruce Lehane Scarlet and White Invitational | 400m | 56.98 | 17th · 3rd on team | — | -0.053 | PR SR |
| 2023-01-28 | George Mason Patriot Games | 500m | 1:18.58 | 5th · 2nd on team | — | -0.038 | |
| 2023-01-21 | Brant Tolsma Invitational | 400m | 57.61 | 7th · 2nd on team | — | -0.035 | SR |
| 2023-01-14 | Virginia Tech Invitational | 500m | 1:17.38 | 4th · 1st on team | — | -0.040 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 05 National Qualifier | 200m | 25.71 | 12th · 2nd on team | — | -0.030 | |
| 2022-06-26 | AAU Region 05 National Qualifier | 200m | 25.38 | 8th · 1st on team | — | -0.030 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 400m | 58.62 | 11th · 1st on team | — | -0.045 | |
| 2022-06-04 | VHSL 6A State Championships | 200m | 25.58 | 19th · 1st on team | — | -0.034 | SR |
| 2022-06-04 | VHSL 6A State Championships | 400m | 58.38 | 10th · 1st on team | — | -0.034 | |
| 2022-05-26 | VHSL Class 6 Region B Championship | 400m | 57.18 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2022-04-22 | The Running Store City-County Championship | 400m | 57.99 | 1st · 1st on team | — | -0.021 | |
| 2022-04-22 | The Running Store City-County Championship | 200m | 25.91 | 2nd · 1st on team | — | -0.021 | |
| 2022-04-08 | Gojekian Twilight Classic | 400m | 58.21 | 1st · 1st on team | — | -0.032 | |
| 2022-04-08 | Gojekian Twilight Classic | 200m | 25.8 | 2nd · 1st on team | — | -0.032 | |
| 2022-03-26 | CNU's 36th HS Captains Classic | 400m | 58.93 | 1st · 1st on team | — | -0.031 | |
| 2022-03-26 | CNU's 36th HS Captains Classic | 200m | 25.99 | 2nd · 1st on team | — | -0.031 | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 400m | 57.84 | 5th · 1st on team | — | -0.043 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 200m | 25.69 | 20th · 1st on team | — | -0.043 | SR |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 500m | 1:18.17 | 1st · 1st on team | — | -0.011 | PR SR |
| 2022-01-29 | Bulldog Invitational | 300m | 41.21 | 2nd · 1st on team | — | -0.035 | ★PR SR |
| 2022-01-29 | Bulldog Invitational | 500m | 1:19.13 | 1st · 1st on team | — | -0.035 | PR SR |
| 2022-01-15 | The Virginia Showcase | 500m | 1:19.81 | 1st · 1st on team | — | -0.036 | PR SR |
| 2022-01-09 | Elite Scholastic Meet | 55m | 7.39 | 8th · 2nd on team | — | -0.036 | ★PR SR |
| 2022-01-09 | Elite Scholastic Meet | 60m | 7.97 | 8th · 2nd on team | — | -0.036 | ★PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 500m | 1:21.07 | 8th · 1st on team | — | -0.036 | PR SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 400m | 1:01.51 | 78th · 2nd on team | — | -0.031 | SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 200m | 26.38 | 100th · 3rd on team | — | -0.031 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | Meet of Champions | 200m | 25.7 | 1st · 1st on team | — | -0.020 | |
| 2021-07-10 | 34th Cannonball Cooper Age Group Championship | 400m | 58.44 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2021-07-10 | 34th Cannonball Cooper Age Group Championship | 200m | 25.5 | 1st · 1st on team | — | -0.027 | PR SR |
| 2021-06-19 | VHSL Class 6 State Championships | 400m | 1:00.91 | 11th · 1st on team | — | -0.034 | |
| 2021-05-27 | Cardinal District Championship | 400m | 1:01.72 | 3rd · 1st on team | — | -0.029 | |
| 2021-03-14 | AAU Indoor National Championships | 60m | 8.08 | 26th · 2nd on team | — | -0.036 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 400m | 1:00.8 | 28th · 2nd on team | — | -0.036 | PR SR |
| 2021-03-14 | AAU Indoor National Championships | 200m | 26.11 | 29th · 2nd on team | — | -0.036 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 400m | 1:02.16 | 18th · 1st on team | — | -0.036 | |
| 2020-08-29 | Dale City Lightning vs. Ashburn Elite #2 | 400m | 1:01.21 | 1st · 1st on team | — | -0.025 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | Cardinal District Championships | 500m | 1:21.48 | 2nd · 1st on team | — | -0.015 | PR SR |
| 2020-01-19 | VA Showcase | 500m | 1:24.1 | 28th · 1st on team | — | -0.035 | |
| 2019-12-21 | VA. Commonwealth Games | 500m | 1:23.62 | 6th · 1st on team | — | -0.035 | PR SR |
| 2019-12-07 | DCIAA HS Open Invitational | 400m | 1:05.54 | 16th · 1st on team | — | -0.039 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Cardinal District Championships | 400m | 1:03.71 | 7th · 2nd on team | — | -0.028 | |
| 2019-05-04 | Gar-Field Invitational | 400m | 1:02.65 | 8th · 2nd on team | — | -0.028 | |
| 2019-04-27 | Charles B Gordon Invitational | 400m | 1:02.39 | 10th · 3rd on team | — | -0.032 | |
| 2019-04-13 | The Running Store City-County Championship | 400m | 1:01.89 | 9th · 1st on team | — | -0.031 | |
| 2019-04-06 | Colgan Track Classic | 400m | 1:01.68 | 9th · 1st on team | — | -0.028 | SR |
| 2019-03-10 | AAU National Indoor Championship | 400m | 1:02 | 9th · 1st on team | — | -0.039 | SR |
| 2019-03-10 | AAU National Indoor Championship | 400m | 1:02.71 | 13th · 2nd on team | — | -0.039 | |
| 2019-02-05 | Cardinal District Championship | 1000m | 3:36.96 | 9th · 1st on team | — | -0.013 | ★PR SR |
| 2018-12-15 | CNU Winter Frolic | 500m | 1:24.71 | 20th · 2nd on team | — | -0.043 | PR SR |
| 2018-12-08 | Ed Bowie Invitational | 500m | 1:27.57 | 33rd · 2nd on team | — | -0.039 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 800m | 2:39.78 | 11th · 2nd on team | — | -0.010 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 400m | 1:02.39 | 6th · 2nd on team | — | -0.030 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 100m | 12.98 | 10th · 3rd on team | — | -0.030 | ★PR SR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 100m | 13.01 | 11th · 4th on team | — | -0.030 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 200m | 27.15 | 11th · 2nd on team | — | -0.030 | PR SR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 200m | 27.26 | 13th · 4th on team | — | -0.030 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 800m | 2:34.28 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:02.37 | 11th · 2nd on team | — | -0.039 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:02.37 | 11th · 2nd on team | — | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:01.47 | 10th · 1st on team | — | -0.039 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 1:01.47 | 10th · 1st on team | — | -0.039 | |
| 2018-03-11 | AAU Indoor National Championship | 60m | 8.41 | 26th · 2nd on team | — | -0.039 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 60m | 8.41 | 26th · 2nd on team | — | -0.039 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-25 | AAU Region 5 Qualifier | 400m | 1:04.3 | 6th · 1st on team | — | -0.031 | PR SR |
| 2017-06-25 | AAU Region 5 Qualifier | 100m | 13.27 | 5th · 2nd on team | — | -0.031 | PR SR |
| 2017-01-21 | New Balance Games | 200m | 28.33 | 10th · 5th on team | — | -0.041 | PR SR |
| 2017-01-21 | New Balance Games | 55m | 7.79 | 4th · 2nd on team | — | -0.041 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 800m | 2:56 | 25th · 1st on team | 113.6 | -0.034 | |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 100m | 13.44 | 21st · 3rd on team | — | -0.034 | PR SR |
| 2016-07-10 | USATF Region 3 Junior Olympic Championships | 1500m | 5:34.12 | 7th · 1st on team | 124.2 | -0.034 | ★PR SR |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 800m | 2:41.16 | 20th · 1st on team | 124.3 | -0.031 | PR ★R SR RSR |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 1500m | 5:36.12 | 22nd · 1st on team | 123.8 | -0.031 | PR SR |
| 2016-03-13 | AAU Indoor National Championships | 800m | 2:44.72 | 7th · 1st on team | 122.4 | -0.039 | PR R SR RSR |