Racecast

Robert Prokop

Elk County Catholic (PA) · 10 · PA D1ADistrict 9 · Compare head to head

Athlete rating 107.5 2010 XC season
Best race 142.3 XC
Races 14
Seasons 4 2008 — 2011

RankedNation #65601·PA #1651·PA D1A #296·Team #10 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 4 races in 2009

Rating scale ?

Cross Country

2010 XC 108.7

Elk County Catholic (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Hershey Parkview Golf Course 5000m 18:57 197th · 3rd on team 110.3 -0.021 ★CR CSR RSR
2010-10-30 Francis S. Grandinetti ES 5000m 19:03.6 32nd · 5th on team 107.4 -0.039 ★CR CSR
2010-09-25 George G. Blaisdale Elementary School 5000m 18:56.6 15th · 4th on team 108.5 -0.034 ★CR SR CSR RSR

2009 XC 111.2

Elk County Catholic (PA) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 2009 PIAA District IX Cross Country Championship Meet 5000m 19:43 30th · 7th on team 108.8 — ★CR CSR
2009-10-10 2009 Ridgway Cross Country Invitational 5000m 18:52.5 16th · 4th on team 113.7 — ★PR ★CR SR CSR RSR

2008 XC 142.3

Elk County Catholic (PA) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 2008 Ridgway Invitational 2750m 9:56.1 3rd · 1st on team 142.3 — ★PR ★CR ★R SR CSR RSR

Track & Field

2011 TF 100.6

Elk County Catholic (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 LHU HS Classic 1600m 5:31.47 41st · 2nd on team 100.6 -0.046 SR RSR

2010 TF 106.8

Elk County Catholic (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 West Central Coaches Invitational 1600m 5:08.26 27th · 2nd on team 107.9 -0.044 ★PR SR RSR
2010-04-30 Meet results → Men's 1600 Meters 5:11.5 18th · 3rd on team — — ★PR SR
2010-04-10 Brookville Invitational 1600m 5:17.1 33rd · 3rd on team 105.7 -0.036 PR SR RSR

2009 TF —

Elk County Catholic (PA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Meet results → Boys 1600m Run Jr. High 5:29.46 1st · 1st on team — — ★PR SR
2009-05-07 Meet results → Boys 3200m Run Jr. High 11:20.36 1st · 1st on team — — ★PR SR

2008 TF —

Elk County Catholic (PA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-08 Meet results → Boys 3200m Run Jr. High 12:00.68 2nd · 2nd on team — — PR SR
2008-05-08 Meet results → Boys 1600m Run Jr. High 5:34.11 2nd · 1st on team — — PR SR