Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:20.1 | 183rd · 5th on team | 118.3 | +0.043 | ★CR SR CSR |
| 2025-11-14 | Angel Mounds | 10000m | 31:11.3 | 40th · 7th on team | 117.3 | +0.082 | ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:36.6 | 33rd · 6th on team | 119.4 | +0.004 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 24:38.8 | 121st · 7th on team | 117.1 | +0.026 | CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 23:26.6 | 21st · 6th on team | 122.3 | +0.014 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 30:11.7 | 143rd · 5th on team | 119.5 | +0.051 | ★CR CSR |
| 2024-11-15 | Silvercreek Metro Park | 10000m | 29:47.7 | 24th · 5th on team | 120.2 | +0.060 | ★PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 23:05.8 | 24th · 2nd on team | 121.4 | -0.005 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:01.6 | 116th · 7th on team | 120.8 | +0.026 | ★CR CSR RSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 23:23.1 | 36th · 6th on team | 120.6 | +0.014 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 32:16.5 | 218th · 7th on team | 114.2 | +0.069 | ★CR CSR |
| 2023-11-18 | Panorama Farms | 10000m | 32:16.6 | 218th · 7th on team | — | +0.069 | |
| 2023-11-10 | Zimmer Championship Cross Country Course | 10000m | 31:04 | 56th · 7th on team | 116.2 | +0.051 | PR CR SR CSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:42.8 | 19th · 3rd on team | 120.3 | +0.015 | PR ★CR SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:24.9 | 110th · 4th on team | 120.1 | +0.026 | CR SR CSR RSR |
| 2023-09-29 | Burke Golf Course | 8047m | 23:45.9 | 13th · 2nd on team | 119.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Burke Golf Course | 8047m | 24:43.9 | 9th · 7th on team | 115.4 | +0.014 | PR CR SR CSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 8046m | 24:43.9 | 8th · 7th on team | 115.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Sunset Hill | 6000m | — | — | — | +0.013 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Newman Golf Course | 8000m | 24:02.6 | 25th · 4th on team | 118.6 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-30 | Burke Golf Course | 8047m | 25:01.4 | 19th · 9th on team | 114.8 | +0.014 | PR CR SR CSR |
| 2022-09-16 | Burke Golf Course | 8047m | 25:39.9 | 16th · 4th on team | 113.2 | +0.014 | PR CR SR CSR |
| 2022-09-02 | Sunset Hill Farm | 6000m | 18:07.3 | 6th · 3rd on team | 118.2 | +0.013 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 15:52.9 | 1st · 1st on team | 138.7 | +0.062 | ★CR ★R CSR RSR |
| 2021-10-28 | Roadman Park-California University of PA | 5000m | 16:26.3 | 1st · 1st on team | 134.7 | +0.066 | |
| 2021-10-21 | Roadman Park-California University of PA | 5000m | 16:22.7 | 2nd · 2nd on team | 135.3 | — | |
| 2021-10-09 | Lawrence County Fairground | 5000m | 15:16 | 1st · 1st on team | 137.6 | -0.003 | ★PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 15:27.4 | 2nd · 1st on team | 137.6 | +0.006 | PR ★CR SR CSR RSR |
| 2021-09-04 | Roadman Park-California University of PA | 5000m | 16:13.1 | 1st · 1st on team | 137.4 | +0.066 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 16:29 | 6th · 1st on team | 136.2 | — | CSR RSR |
| 2020-10-21 | White Oak Park | 5000m | 15:41.5 | 1st · 1st on team | 135.3 | +0.004 | ★CR CSR RSR |
| 2020-10-06 | North Park | 5000m | 15:30 | 1st · 1st on team | 133.8 | -0.005 | PR ★CR SR CSR RSR |
| 2020-09-19 | White Oak Park | 5000m | 15:45.9 | 1st · 1st on team | 132.7 | +0.004 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:18.5 | 13th · 2nd on team | 133.0 | +0.062 | PR CR SR CSR |
| 2019-10-24 | Roadman Park-California University of PA | 5000m | 16:22 | 5th · 1st on team | 134.2 | +0.066 | PR CR SR CSR RSR |
| 2019-10-12 | Lawrence County Fairground | 5000m | 16:28 | 4th · 3rd on team | 125.0 | -0.003 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:19 | 18th · 1st on team | 127.1 | +0.052 | ★CR CSR RSR |
| 2018-10-25 | Roadman Park-California University of PA | 5000m | 17:28 | 5th · 1st on team | 125.0 | +0.066 | CR CSR RSR |
| 2018-09-29 | Carlisle | 5000m | 17:12 | 55th · 1st on team | 122.9 | +0.006 | CR CSR RSR |
| 2018-09-08 | Schenley Park | 5000m | 17:05.5 | 6th · 1st on team | 122.6 | +0.010 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 4000m | 13:44.1 | 71st · 1st on team | 138.0 | +0.003 | ★PR ★CR R SR CSR RSR |
| 2017-11-12 | Westmoreland County Community College | 3000m | 14:36.2 | 1st · 1st on team | 63.7 | -0.038 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 3000m | 11:37.8 | 58th · 1st on team | 127.6 | +0.059 | ★PR ★CR R SR CSR RSR |
| 2016-11-13 | Cooper's Lake Campground | 2092m | 11:28 | 1st · 1st on team | 85.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:00.3 | 36th · 3rd on team | 117.4 | -0.049 | SR RSR |
| 2026-01-30 | Meyo Invitational | 1mile | 4:04.86 | 8th · 1st on team | 115.6 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 8:28.93 | 15th · 2nd on team | — | -0.035 | SR |
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 8:28.03 | 14th · 1st on team | — | -0.035 | SR |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 3ksteeple | 8:36.51 | 6th · 1st on team | — | -0.031 | SR |
| 2025-05-15 | ACC Outdoor Championships | 3ksteeple | 8:42.41 | 2nd · 1st on team | — | -0.034 | SR |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:55.15 | 30th · 1st on team | — | -0.048 | SR |
| 2025-03-29 | Raleigh Relays | 5000m | 13:42.58 | 25th · 2nd on team | 120.8 | -0.038 | |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 7:54.28 | 10th · 3rd on team | 121.7 | -0.041 | RSR |
| 2025-02-22 | 2025 Alex Wilson Invitational | 1mile | 4:03.84 | 4th · 2nd on team | 115.9 | -0.043 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:55.49 | 36th · 1st on team | 119.9 | -0.053 | RSR |
| 2025-01-31 | 2025 Meyo Invitational | 3000m | 7:52.13 | 3rd · 3rd on team | 119.8 | -0.043 | ★PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:38.87 | 40th · 3rd on team | 118.5 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 3ksteeple | 8:41.45 | 35th · 1st on team | — | -0.035 | |
| 2024-06-21 | Meet results → | Men's 3000 Steeplechase Preliminaries | 8:41.45 | 35th · 1st on team | — | — | ★PR SR |
| 2024-06-08 | NCAA Division I Outdoor Championships | 3ksteeple | 8:29.23 | 10th · 2nd on team | — | -0.035 | PR SR |
| 2024-06-08 | NCAA Division I Outdoor Championships | 3ksteeple | 8:27.46 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 8:36.91 | 6th · 1st on team | — | -0.034 | |
| 2024-05-11 | ACC Outdoor Championships | 3ksteeple | 8:35.52 | 4th · 1st on team | — | -0.033 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 13:52.92 | 12th · 2nd on team | 118.9 | -0.033 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 8:33.6 | 10th · 1st on team | — | -0.048 | PR SR |
| 2024-03-30 | Raleigh Relays | 5000m | 13:49.25 | 19th · 1st on team | 119.5 | -0.038 | PR SR RSR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 8:01.3 | 18th · 5th on team | 119.3 | -0.044 | RSR |
| 2024-01-27 | 2024 Michigan Invitational | 1mile | 4:05.23 | 13th · 2nd on team | 116.1 | -0.037 | SR |
| 2024-01-20 | Notre Dame Invitational | 3000m | 7:53.9 | 1st · 1st on team | 119.1 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 3ksteeple | 8:50.58 | 3rd · 1st on team | — | -0.035 | |
| 2023-07-07 | Meet results → | Men's 3000 Steeplechase | 8:50.58 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 3ksteeple | 8:51.96 | 14th · 2nd on team | — | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 3ksteeple | 8:43.85 | 6th · 2nd on team | — | -0.027 | PR SR |
| 2023-04-21 | Wake Forest Invitational | 3ksteeple | 8:49.73 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 8:52.13 | 13th · 2nd on team | — | -0.038 | PR SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 1mile | 4:08.06 | 29th · 2nd on team | 114.5 | -0.041 | SR |
| 2023-02-10 | Meet results → | Men 1 Mile Run | 4:04.55 | 4th · 2nd on team | 116.9 | — | ★PR SR RSR |
| 2023-02-04 | Meyo Invitational | 1mile | 4:15.37 | 36th · 5th on team | 110.8 | -0.043 | |
| 2023-01-28 | University of Louisville Lenny Lyles Indoor Invitational | 1mile | 4:08.66 | 2nd · 2nd on team | 114.2 | -0.041 | SR |
| 2023-01-21 | Notre Dame Invitational | 3000m | 8:14.19 | 4th · 1st on team | 114.3 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:16.52 | 39th · 1st on team | 131.6 | -0.045 | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:07.47 | 2nd · 1st on team | 136.0 | -0.041 | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 3200m | 8:57.73 | 1st · 1st on team | 135.2 | -0.041 | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 800m | 2:01.58 | 25th · 1st on team | 124.2 | -0.041 | |
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 4:09.95 | 1st · 1st on team | 137.1 | -0.026 | |
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 3200m | 9:05.81 | 1st · 1st on team | 135.7 | -0.026 | |
| 2022-05-19 | PIAA District 7 (WPIAL) AAA Championships | 800m | 1:52.17 | 2nd · 1st on team | 137.1 | -0.026 | ★PR SR |
| 2022-05-11 | WPIAL AAA Team Championships | 800m | 1:54.69 | 1st · 1st on team | 133.2 | -0.030 | |
| 2022-05-11 | WPIAL AAA Team Championships | 1600m | 4:19.41 | 1st · 1st on team | 131.2 | -0.030 | |
| 2022-04-29 | Penn Relays - HS Day 2 | 1mile | 4:07.51 | 2nd · 1st on team | 136.5 | -0.045 | |
| 2022-04-23 | Butler Invitational - Boys | 3200m | 8:57.6 | 1st · 1st on team | 136.4 | -0.039 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:04.89 | 6th · 1st on team | 138.6 | -0.041 | PR SR RSR |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 3:47.97 | 5th · 1st on team | 137.3 | -0.041 | ★PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:03.44 | 6th · 1st on team | 138.5 | -0.041 | ★PR SR |
| 2022-02-27 | PFTCA Indoor State Championships | 1mile | 4:06.6 | 2nd · 1st on team | 137.1 | -0.045 | PR SR RSR |
| 2022-02-13 | Kent State HS Meet #2 | 800m | 1:53.64 | 1st · 1st on team | 134.3 | -0.032 | PR SR |
| 2022-02-05 | Youngstown State HS Open Meet #3 | 1600m | 4:13.47 | 1st · 1st on team | 133.9 | -0.032 | SR |
| 2022-01-22 | Youngstown State HS Open #2 | 3200m | 9:02.23 | 2nd · 1st on team | 135.3 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 5000m | 14:43.1 | 7th · 1st on team | 135.8 | -0.035 | PR SR |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 9:12.22 | 5th · 1st on team | 132.7 | -0.041 | |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 1600m | 4:28.76 | 19th · 2nd on team | 126.4 | -0.041 | |
| 2021-05-19 | PIAA District 7 (WPIAL) Championships | 1600m | 4:14.1 | 2nd · 2nd on team | 134.7 | -0.030 | |
| 2021-05-19 | PIAA District 7 (WPIAL) AAA Championships | 1600m | 4:14.1 | 2nd · 2nd on team | 135.9 | -0.026 | |
| 2021-05-19 | PIAA District 7 (WPIAL) Championships | 3200m | 9:32.61 | 1st · 1st on team | 129.8 | -0.030 | |
| 2021-05-19 | PIAA District 7 (WPIAL) AAA Championships | 3200m | 9:32.61 | 1st · 1st on team | 131.2 | -0.026 | |
| 2021-05-07 | Baldwin Invitational | 1mile | 4:14.17 | 1st · 1st on team | 134.5 | -0.038 | PR SR |
| 2021-05-07 | Baldwin Invitational | 3200m | 9:09.6 | 1st · 1st on team | 134.0 | -0.038 | |
| 2021-04-24 | Butler Invitational | 3200m | 9:09.42 | 1st · 1st on team | 134.0 | -0.038 | PR SR |
| 2021-04-17 | TSTCA Outdoor Championships | 800m | 1:55.36 | 1st · 1st on team | 132.3 | -0.032 | PR SR |
| 2021-04-10 | Butler County Classic | 1600m | 4:11.09 | 1st · 1st on team | 135.2 | -0.038 | PR SR |
| 2021-02-28 | adidas Indoor Nationals | 5000m | 15:18.24 | 6th · 1st on team | 129.9 | -0.036 | PR SR |
| 2021-01-17 | VA Showcase | 2miles | 9:10.86 | 3rd · 2nd on team | 137.9 | -0.036 | ★PR SR RSR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 9:18.39 | 1st · 1st on team | 135.9 | -0.036 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | SPIRE Scholastic Showcase | 3200m | 9:35.88 | 14th · 1st on team | 128.1 | -0.036 | |
| 2019-11-19 | WVU Open - A Night of 3200's | 3200m | 9:34.8 | 3rd · 3rd on team | 129.1 | -0.032 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | PIAA State Championships | 3200m | 10:13.59 | 22nd · 1st on team | 120.3 | -0.041 | |
| 2019-05-16 | WPIAL AA Championship | 3200m | 10:01.22 | 5th · 1st on team | 124.4 | -0.026 | PR SR RSR |
| 2019-04-20 | Rock Relays | 3200m | 10:28.02 | 6th · 1st on team | 119.1 | -0.026 | PR SR |
| 2019-04-13 | Franklin Invitational | 1600m | 4:47.54 | 11th · 1st on team | 119.5 | -0.031 | PR SR RSR |
| 2018-12-02 | Meet results → | Men's 1600 Meters | 4:52.49 | 3rd · 1st on team | 118.9 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-11 | USATF Hershey Youth Indoor Championship ages 8U-14 | 3000m | 9:49.87 | 3rd · 1st on team | — | -0.043 | PR SR |