Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 27:06.1 | 113th · 10th on team | 102.4 | — | ★CR SR CSR RSR |
| 2025-09-20 | Wingate University | 7000m | 24:30.2 | 75th · 11th on team | 101.4 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 27:31.4 | 144th · 8th on team | 101.0 | -0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Creek Park | 8000m | 26:28.3 | 7th · 5th on team | 105.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 26:28.3 | 7th · 5th on team | 105.4 | -0.004 | |
| 2024-09-21 | Milliken & Company | 8000m | 27:29.9 | 78th · 16th on team | 103.8 | +0.016 | ★CR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 26:48.2 | 38th · 8th on team | 103.7 | -0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 8000m | 27:18.8 | 124th · 7th on team | 101.8 | -0.004 | CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16.5 | 157th · 15th on team | 103.6 | +0.004 | ★CR CSR |
| 2023-09-15 | McAlpine Creek Park | 8000m | 26:41.2 | 25th · 4th on team | 104.8 | -0.004 | PR CR SR CSR RSR |
| 2023-09-09 | Southside Park | 8000m | 28:27.1 | 23rd · 11th on team | 98.1 | -0.009 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Wingate University | 8000m | 28:06.8 | 14th · 3rd on team | 103.6 | +0.021 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 28:59.3 | 199th · 9th on team | 98.7 | — | PR ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 30:20.7 | 96th · 31st on team | 96.8 | +0.035 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Christie Lake Conservation Area | 5000m | 18:55.2 | 76th · 1st on team | 112.8 | +0.029 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Petawawa Golf Club | 4000m | 14:42.1 | 113th · 1st on team | 109.0 | -0.006 | ★PR ★CR SR CSR |
| 2017-10-26 | Highlands Nordic Centre | 4000m | 15:55.5 | 3rd · 1st on team | 113.3 | +0.128 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-29 | South Atlantic Outdoor Championship | 5000m | 15:48.95 | 20th · 6th on team | 106.6 | -0.013 | |
| 2026-04-29 | South Atlantic Outdoor Championship | 3ksteeple | 10:26.71 | 13th · 5th on team | — | -0.013 | |
| 2026-04-02 | High Point VertKlasse Meeting | 3ksteeple | 9:52.72 | 8th · 2nd on team | — | -0.026 | ★PR SR |
| 2026-03-21 | 49er Classic | 5000m | 15:42.34 | 27th · 1st on team | 105.2 | -0.033 | |
| 2026-02-07 | Camel City Distance | 3000m | 8:54.36 | 25th · 2nd on team | 108.5 | -0.040 | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 15:24.56 | 10th · 1st on team | 106.3 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 10:20.58 | 16th · 8th on team | — | -0.026 | |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:09.13 | 36th · 2nd on team | 106.4 | -0.026 | ★PR SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 3ksteeple | 10:11.99 | 13th · 3rd on team | — | -0.026 | PR SR |
| 2025-03-22 | 49er Classic | 5000m | 15:36.25 | 26th · 2nd on team | 106.3 | -0.033 | SR RSR |
| 2025-02-08 | Camel City Distance | 5000m | 15:52.4 | 12th · 3rd on team | 104.1 | -0.039 | SR |
| 2025-01-31 | Carolina Challenge | 3000m | 9:09.04 | 8th · 3rd on team | 105.1 | -0.041 | SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 4:44.15 | 19th · 4th on team | 100.8 | -0.039 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 3000m | 9:14.88 | 25th · 3rd on team | 102.9 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | 2024 Charlotte Invite | 5000m | 15:49.07 | 5th · 1st on team | 104.0 | -0.033 | |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:11.68 | 47th · 4th on team | 105.2 | -0.026 | PR SR |
| 2024-03-16 | 49er Classic | 5000m | 15:56.82 | 40th · 1st on team | 103.4 | -0.033 | |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 5000m | 16:09.25 | 25th · 11th on team | 102.3 | -0.039 | |
| 2024-02-17 | JDL Last Chance Invitational | 5000m | 15:36.02 | 6th · 3rd on team | 105.9 | -0.039 | PR SR |
| 2024-02-02 | South Carolina Invitational - Garnet | 3000m | 9:00.1 | 9th · 2nd on team | 106.6 | -0.041 | |
| 2024-01-20 | Carolina Challenge | 1mile | 4:32.76 | 18th · 2nd on team | 103.9 | -0.041 | ★PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 3000m | 8:53.71 | 15th · 4th on team | 107.0 | -0.039 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 5000m | 15:57.15 | 21st · 10th on team | 104.4 | -0.026 | PR SR |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 1500m | 4:15.5 | 27th · 18th on team | 103.9 | -0.026 | |
| 2023-04-15 | Electric City Invitational | 1500m | 4:13.2 | 20th · 2nd on team | 104.8 | -0.026 | PR SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 5000m | 16:26.88 | 20th · 1st on team | 100.5 | -0.033 | PR SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 1mile | 4:34.01 | 24th · 11th on team | 104.7 | -0.039 | |
| 2023-02-18 | JDL DMR Invitational | 1mile | 4:33.85 | 19th · 1st on team | 104.8 | -0.039 | PR SR RSR |
| 2023-01-28 | Winter Classic | 800m | 2:05.91 | 36th · 4th on team | 102.6 | -0.031 | ★PR SR RSR |
| 2023-01-28 | Winter Classic | 3000m | 9:28.81 | 29th · 5th on team | 102.4 | -0.031 | PR SR |
| 2023-01-22 | COROS Collegiate Challenge | 1mile | 4:41.45 | 19th · 2nd on team | 101.9 | -0.039 | PR SR RSR |