Thomas (Shef) West

2025 XC 104.5

Middlebury (MA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-01	Harkness Memorial State Park	8000m	27:25.1	133rd · 15th on team	101.6	+0.001	CSR
2025-10-03	Lehigh University - Murray H. Goodman Campus	8000m	27:07.6	272nd · 8th on team	103.8	+0.003	★CR CSR
2025-09-20	Ronald C. Hoffmann Cross Country Course	8000m	26:25.9	25th · 10th on team	108.0	+0.018	★CR SR CSR RSR

2024 XC 108.8

Middlebury (MA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-23	Laverne Gibson Course	8000m	26:29.7	265th · 7th on team	106.6	+0.010	★CR CSR
2024-11-16	Harkness Memorial State Park	8000m	26:11.9	49th · 7th on team	107.4	+0.001	CSR
2024-11-02	Bowdoin College	8000m	25:19.8	21st · 4th on team	111.9	+0.011	★CR CSR
2024-10-05	Lehigh University	8000m	25:19.2	36th · 3rd on team	112.8	+0.015	★CR SR CSR RSR
2024-09-14	Middlebury College	8000m	26:47.8	3rd · 3rd on team	109.5	+0.050	★CR SR CSR RSR
2024-09-07	Vermont Technical College	8000m	28:48.1	5th · 3rd on team	104.6	+0.071	★CR SR CSR RSR

2023 XC 109.2

Middlebury (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-18	Big Spring HS	8000m	26:00.6	151st · 3rd on team	111.7	+0.030	★CR CSR
2023-11-11	Stanley Park	8000m	24:54.8	23rd · 5th on team	113.4	+0.002	★PR ★CR SR CSR RSR
2023-10-28	University of Massachusetts Amherst	8000m	27:07.8	60th · 7th on team	107.7	+0.028	★CR CSR
2023-10-14	Harkness Memorial State Park	8000m	25:18.8	34th · 5th on team	110.9	+0.001	PR ★CR SR CSR RSR
2023-09-30	Lehigh University - Murray H. Goodman Campus	8000m	27:09.4	196th · 8th on team	104.1	+0.003	CR CSR
2023-09-23	Bard College	8000m	25:56.5	13th · 5th on team	108.5	+0.011	★CR SR CSR RSR
2023-09-16	Ralph Myher Golf Course	8000m	27:07.5	4th · 4th on team	108.4	+0.043	★CR SR CSR RSR

2022 XC 109.7

Middlebury (MA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-19	Forest Akers East Golf Course	8000m	27:18.7	261st · 7th on team	106.4	+0.024	★CR CSR
2022-11-12	Ronald C. Hoffmann Cross Country Course	8050m	26:42.3	31st · 5th on team	109.7	+0.018	★PR ★CR SR CSR
2022-10-29	Hamilton College	8000m	25:37.7	44th · 5th on team	113.0	+0.020	PR ★CR SR CSR RSR

2021 XC 133.7

Unattached (TX) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-14	Yankton Trail Park	5000m	15:46	34th · 11th on team	133.9	+0.011	★CR CSR
2021-09-25	Stones Throw Golf Course	5000m	16:03.6	1st · 1st on team	132.8	+0.026	★CR CSR
2021-09-09	Shamrock Golf Course	5000m	16:02.8	2nd · 1st on team	132.1	+0.015	★CR CSR
2021-09-01	Orono High School	5000m	15:42.5	1st · 1st on team	135.9	+0.028	★PR ★CR SR CSR RSR

2020 XC 131.8

Blake (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-10-31	Eagle Creek Golf Club	5000m	16:37.2	5th · 1st on team	129.2	+0.026	★CR CSR
2020-09-10	Elm Creek Park Reserve	5000m	15:55	1st · 1st on team	134.4	+0.022	PR ★CR SR CSR RSR

2019 XC 121.9

Unknown (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-10	Yankton Trail Park	5000m	16:57	14th · 6th on team	123.4	+0.011	PR CR SR CSR
2019-11-02	St. Olaf College	5000m	17:02.1	52nd · 1st on team	125.4	+0.032	★CR CSR RSR
2019-10-10	Battle Creek Regional Park	5000m	16:59.6	3rd · 1st on team	123.8	+0.015	PR ★CR SR CSR RSR
2019-10-05	Enger Golf Course	5000m	18:57.4	17th · 1st on team	116.4	+0.063	★CR CSR
2019-09-21	Stones Throw Golf Course	5000m	17:44.3	11th · 1st on team	120.4	+0.026	SR CSR RSR

2018 XC 121.5

Unknown (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-11	Yankton Trail Park	5000m	17:47.8	52nd · 19th on team	118.6	+0.011	CSR
2018-11-03	St. Olaf College	5000m	17:29.4	103rd · 1st on team	121.9	+0.032	CR CSR
2018-10-25	Battle Creek Regional Park	5000m	17:07.8	8th · 1st on team	121.9	+0.015	PR CR SR CSR
2018-10-11	Battle Creek Regional Park	5000m	17:18.1	4th · 1st on team	122.6	+0.015	CR CSR
2018-09-22	Stones Throw Golf Course	5000m	17:17.4	19th · 1st on team	122.7	+0.026	PR CR SR CSR RSR

2017 XC 134.6

Unattached (TX) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-12	Yankton Trail Park	5000m	17:43.2	96th · 23rd on team	135.0	+0.011	PR CR SR CSR
2017-10-26	Battle Creek Regional Park	5000m	17:53	23rd · 1st on team	135.7	+0.015	PR CR R SR CSR RSR
2017-09-23	Stones Throw Golf Course	5000m	18:28.8	41st · 1st on team	133.1	+0.026	PR CR R SR CSR RSR

2016 XC 126.3

Blake (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-27	Battle Creek Regional Park	5000m	18:52.5	40th · 3rd on team	127.7	+0.015	CR R CSR RSR
2016-10-06	Litchfield Golf Course	5000m	18:41	8th · 1st on team	124.9	-0.025	PR ★CR R SR CSR RSR

2026 TF 103.5

Middlebury (MA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-25	NESCAC Track & Field Championships	5000m	15:23.67	22nd · 3rd on team	106.2	-0.045	SR
2026-04-18	Middlebury Outdoor Meet	800m	2:01.39	8th · 5th on team	106.3	-0.028	SR RSR
2026-04-11	UMASS Commonwealth Invitational	5000m	15:43.9	22nd · 7th on team	104.8	-0.036	SR RSR
2026-03-21	UCR Spring Classic Invitational	1500m	4:18.73	17th · 9th on team	102.7	-0.027	SR RSR
2026-03-21	UCR Spring Classic Invitational	5000m	17:02.52	10th · 8th on team	97.7	-0.027	SR

2025 TF 104.7

Middlebury (MA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-03-22	45th Aztec Invitational	1500m	4:10.48	25th · 7th on team	104.6	-0.039	SR
2025-03-15	Ross and Sharon Irwin Invite @ Point Loma U	5000m	15:41.9	14th · 4th on team	104.2	-0.037	SR
2025-02-08	Middlebury Field and Track Meet	1mile	4:32.6	12th · 5th on team	105.4	-0.038	SR RSR

2024 TF 109.8

Middlebury (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-03	NE Division 3	1500m	4:00.83	15th · 1st on team	108.9	-0.037
2024-04-27	NESCAC Track andand Field Championships	5000m	15:32.43	23rd · 2nd on team	105.8	-0.037
2024-04-27	NESCAC Track andand Field Championships	1500m	3:53.84	6th · 1st on team	112.1	-0.037	★PR SR
2024-04-12	Carla Coffey Classic	800m	1:58.21	14th · 3rd on team	109.4	-0.031	★PR SR
2024-04-12	Carla Coffey Classic	1500m	3:56.65	1st · 1st on team	112.2	-0.031	PR SR RSR
2024-03-22	Mangrum Invite	5000m	14:55.97	12th · 3rd on team	110.3	-0.034	★PR SR
2024-03-16	Ross & Sharon Irwin Invite	1500m	3:57.84	5th · 2nd on team	110.3	-0.037	PR SR RSR
2024-02-25	New England Division III Indoor Track & Field Championship	3000m	8:41.99	22nd · 2nd on team	109.7	-0.048	★PR SR RSR
2024-02-10	Middlebury Field and Track Meet	3000m	8:44.85	2nd · 2nd on team	109.0	-0.038	PR SR RSR

2023 TF 106.5

Middlebury (MA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-29	NESCAC Track & Field Championships	1500m	4:07.31	18th · 3rd on team	106.2	-0.041
2023-04-22	Middlebury Outdoor Meet	1500m	4:05.12	4th · 3rd on team	108.3	-0.028	RSR
2023-04-15	Carla Coffey Invitational	5000m	15:50.6	16th · 5th on team	105.3	-0.031
2023-04-08	Amherst College Spring Fling	1500m	4:04.98	20th · 3rd on team	107.4	-0.036
2023-03-25	PLNU Invitational	1500m	4:03.88	7th · 3rd on team	107.6	-0.037	PR SR RSR
2023-03-18	Ross and Sharon Irwin Meet	5000m	15:27.86	25th · 4th on team	106.6	-0.037	PR SR RSR
2023-03-18	Ross and Sharon Irwin Invitational	5000m	15:27.86	25th · 4th on team	106.6	-0.037
2023-02-11	David Hemery Valentine Invitational	1mile	4:24.44	384th · 3rd on team	105.8	-0.057	★PR SR RSR
2023-01-21	Middlebury Winter Classic	3000m	9:06.09	13th · 3rd on team	104.9	-0.038	PR SR RSR

2022 TF 127.8

Blake (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-11	MSHSL State Track & Field Championships	1600m	4:16	3rd · 1st on team	131.0	-0.039	★PR SR RSR
2022-06-11	MSHSL State Track & Field Championships	3200m	9:15.57	1st · 1st on team	130.3	-0.039	★PR SR
2022-06-03	MSHSL Section 3AA Championships	1600m	4:22.17	1st · 1st on team	128.6	-0.038
2022-06-03	MSHSL Section 3AA Championships	3200m	9:24.88	1st · 1st on team	128.9	-0.038	PR SR
2022-05-19	IMAC Conference Championships	1600m	4:20.09	1st · 1st on team	129.5	-0.037
2022-05-19	IMAC Conference Championships	800m	1:58.48	1st · 1st on team	127.5	-0.037	PR SR
2022-05-12	Section 4AA True Team Live Results	800m	2:03.69	1st · 1st on team	122.2	-0.040	PR SR
2022-05-12	Section 4AA True Team Live Results	1600m	4:37.88	1st · 1st on team	121.5	-0.040
2022-05-06	Wayzata Relays	1600m	4:19.46	2nd · 1st on team	130.2	-0.036	PR SR RSR
2022-04-26	Chanhassen Invitational	3200m	9:28.13	1st · 1st on team	128.1	-0.037	PR SR RSR

2021 TF 126.3

Blake (MN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-06-17	MSHSL State Track & Field Championships	1600m	4:20.37	5th · 1st on team	130.2	-0.039
2021-06-17	MSHSL State Track & Field Championships	3200m	9:36.11	5th · 1st on team	127.7	-0.039	PR SR
2021-06-12	MSHSL Section 4A Championships	1600m	4:19.48	1st · 1st on team	131.6	-0.032	PR SR RSR
2021-06-12	MSHSL Section 4A Championships	3200m	9:36.74	1st · 1st on team	128.5	-0.032	PR SR
2021-05-20	IMAC Conference Championships	3200m	9:40.99	2nd · 1st on team	126.5	-0.037	PR SR
2021-05-13	Blake Vs Providence	1600m	4:22.38	1st · 1st on team	129.9	-0.033	PR SR RSR
2021-05-13	Blake Vs Providence	800m	2:09.76	2nd · 2nd on team	117.8	-0.033
2021-05-07	Minnetonka v STMA Dual	1600m	4:28.11	2nd · 1st on team	126.3	-0.038	PR SR
2021-04-29	Breck at Blake	3200m	9:46.01	2nd · 1st on team	127.1	-0.033	PR SR RSR
2021-04-22	Mounds Park Academy at The Blake School	800m	2:05.47	1st · 1st on team	121.8	-0.033	PR SR RSR
2021-04-15	Minnehaha Academy vs Blake	1600m	4:40.31	1st · 1st on team	121.7	-0.032	SR RSR

2019 TF 122.4

Blake (MN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-23	St. Croix Lutheran Invitational	1600m	4:36.64	2nd · 1st on team	123.9	-0.036	PR SR
2019-05-23	SCL Invitational	1600m	4:36.64	2nd · 1st on team	123.9	-0.036
2019-05-09	True Team Section 4AA	3200m	9:52.99	2nd · 1st on team	124.8	-0.040	PR SR RSR
2019-05-04	Redhawk Invitational	3200m	10:03.25	1st · 1st on team	123.2	-0.032	PR SR
2019-05-02	IMAC Relay Championship	1600m	4:37.13	3rd · 1st on team	123.4	-0.033	PR SR RSR
2019-04-23	IMAC Tri Meet - Minnehaha	400m	1:02.15	7th · 1st on team	—	-0.032	SR
2019-04-23	IMAC Tri Meet - Minnehaha	1600m	4:38.98	1st · 1st on team	122.6	-0.032	PR SR RSR
2019-04-18	IMAC Tri Meet-Blake	1600m	4:49.73	2nd · 1st on team	118.7	-0.033
2019-04-06	IMAC Indoor Meet	1600m	4:47.24	3rd · 1st on team	119.1	-0.045	PR SR RSR

2018 TF 133.3

Blake (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-02	MSHSL Section 4A Championships	3200m	10:52.3	8th · 2nd on team	132.2	-0.035
2018-06-02	MSHSL Section 4A Championships	1600m	4:51.2	4th · 1st on team	138.2	-0.035	PR ★R SR RSR
2018-05-21	Chub Bettels Meet	1600m	4:53.79	4th · 1st on team	136.5	-0.033	PR R SR RSR
2018-05-17	IMAC Conference Championships	1600m	4:56.3	5th · 1st on team	135.4	-0.037	PR SR
2018-05-17	IMAC Conference Championships	800m	2:16.32	6th · 2nd on team	132.9	-0.037	PR SR
2018-05-10	True Team Section 4AA	3200m	10:35.11	2nd · 1st on team	135.8	-0.038	PR R SR RSR
2018-05-05	Redhawk Invitational	400m	1:01.08	14th · 1st on team	—	-0.032	★PR SR
2018-05-05	Redhawk Invitational	3200m	10:46.92	2nd · 1st on team	134.1	-0.032	PR SR RSR
2018-04-28	Eden Prairie Boosters Invitational	800m	2:21.46	14th · 1st on team	127.4	-0.036	PR SR
2018-04-24	Minnehaha Tri	3200m	10:50.29	2nd · 1st on team	132.9	-0.032	PR SR RSR
2018-04-07	IMAC Meet	3200m	11:19.44	1st · 1st on team	127.9	-0.031	PR SR RSR

2017 TF 130.2

Blake (MN) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-06-03	MSHSL Section 4A	1600m	5:02.02	14th · 2nd on team	132.7	-0.035	PR R SR RSR
2017-05-22	Blake Invite	lj	11-06.50	—	—	-0.033
2017-05-22	Blake Invite	200m	30.88	23rd · 3rd on team	—	-0.033	★PR SR
2017-05-22	Blake Invite	1600m	5:04.05	6th · 3rd on team	132.3	-0.033	PR R SR RSR
2017-05-18	IMAC Conference Championships	1600m	5:04.14	9th · 3rd on team	131.7	-0.037	PR R SR RSR
2017-05-11	True Team Section 4AA	1600m	5:08.02	11th · 2nd on team	130.4	-0.032	PR R SR RSR
2017-05-06	Redhawk Invitational	1600m	5:10.55	8th · 2nd on team	129.4	-0.032
2017-05-04	IMAC Conference Relays	1600m	5:08.79	21st · 2nd on team	129.7	-0.033	PR R SR RSR
2017-04-20	Breck Tri	1600m	5:16.71	6th · 4th on team	125.3	-0.044	PR SR RSR