Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA DIII Metro Champ DREAM Park | 8000m | 27:03.5 | 71st · 6th on team | 103.2 | +0.2% | ★CR CSR |
| 2025-11-01 | MAC Cross Country Champ Delaware Valley | 8000m | 28:23 | 68th · 9th on team | 102.2 | +3.8% | ★CR CSR |
| 2025-10-18 | Border Battle DREAM Park | 8000m | 26:26.6 | 100th · 3rd on team | 106.2 | +0.2% | ★PR ★CR SR CSR |
| 2025-10-11 | DeSales Invite DeSales University | 8000m | 26:43.5 | 8th · 3rd on team | 106.7 | +2.0% | PR ★CR SR CSR RSR |
| 2025-09-27 | Harry F. Anderson Invitational Roberts Wesleyan College | 8000m | 27:15 | 77th · 4th on team | 102.3 | -0.1% | PR ★CR SR CSR |
| 2025-09-13 | DII/III XC Challenge Kutztown University Farm Course | 8000m | 28:16.1 | 38th · 3rd on team | 103.1 | +3.5% | ★CR SR CSR RSR |
| 2025-08-29 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 20:31.8 | 62nd · 5th on team | 100.0 | -0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | MAC Conference XC Championships Messiah Home Course | 8000m | 29:42.6 | 80th · 12th on team | 98.4 | +4.1% | ★CR CSR |
| 2024-10-19 | Border Battle DREAM Park | 8000m | 28:40.3 | 50th · 2nd on team | 98.7 | +0.2% | CR SR CSR RSR |
| 2024-10-12 | DeSales Invite DeSales University | 8000m | 30:08.6 | 72nd · 12th on team | 95.1 | +2.0% | CR SR CSR |
| 2024-09-28 | Dickinson Long-Short Invitational Big Spring HS | 8000m | 30:33.5 | 20th · 9th on team | 93.7 | +2.5% | ★CR CSR |
| 2024-09-13 | DII/III XC Challenge Kutztown University of Pennsylvania | 8000m | 30:21.3 | 81st · 11th on team | 96.1 | +3.5% | CR SR CSR |
| 2024-08-30 | Lehigh Invitational Lehigh University | 6000m | 21:29.1 | 74th · 9th on team | 97.1 | +0.2% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | LVC Last Chance Run Fast Union Canal Tunnel Park | 8000m | 27:49.3 | 21st · 3rd on team | 102.1 | +0.6% | PR ★CR SR CSR RSR |
| 2023-10-14 | Rowan Interregional Border Battle DREAM Park | 8000m | 28:09.4 | 212th · 11th on team | 99.3 | +0.2% | ★CR SR CSR |
| 2023-10-07 | DeSales University Invitational DeSales University XC Course | 8000m | 28:11.8 | 24th · 13th on team | 101.9 | +1.7% | ★CR SR CSR RSR |
| 2023-09-23 | Dickinson College Long-Short Invitational Dickinson College | 8000m | 28:58.6 | 119th · 13th on team | 99.1 | +1.7% | ★CR SR CSR |
| 2023-09-15 | Kutztown DII/DIII Challenge Kutztown University Farm Course | 8000m | 29:19.5 | 45th · 12th on team | 99.4 | +3.5% | ★CR SR CSR RSR |
| 2023-09-01 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 21:27.4 | 88th · 15th on team | 97.4 | -0.7% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | LVC Last Chance Run Fast Union Canal Tunnel Park | 8000m | 28:39.3 | 42nd · 4th on team | 98.7 | +0.6% | CR CSR |
| 2022-10-15 | 2022 Aubrey Shenk Invitational Gettysburg College | 8000m | 29:46.2 | 113th · 10th on team | 95.9 | +0.6% | ★CR CSR |
| 2022-10-08 | DeSales Cross Country Invitational DeSales University | 8000m | 28:03.2 | 60th · 12th on team | 102.0 | +1.7% | PR ★CR SR CSR |
| 2022-10-01 | Purple Valley XC Classic MT GREYLOCK HS | 8000m | 28:35.2 | 65th · 10th on team | 102.7 | +5.4% | PR ★CR SR CSR RSR |
| 2022-09-16 | Kutztown DII/DIII Challenge Kutztown University | 8000m | 29:58.9 | 87th · 15th on team | 97.8 | +3.5% | CR SR CSR |
| 2022-09-02 | Lehigh Invitational Lehigh University - Murray H. Goodman Campus | 6000m | 21:22.6 | 123rd · 11th on team | 98.8 | -0.7% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Eastbay Northeast Region Cross Country Championships Van Cortlandt Park | 5000m | 19:33.3 | 19th · 1st on team | 112.9 | +4.7% | ★CR CSR |
| 2021-11-16 | NJSIAA Group Championships Holmdel Park | 5000m | 18:01 | 50th · 2nd on team | 120.9 | +4.0% | ★CR ★R CSR RSR |
| 2021-11-06 | NJSIAA Sectionals - Central Thompson Park | 5000m | 18:03 | 14th · 3rd on team | 117.9 | +1.6% | ★CR CSR |
| 2021-10-28 | Shore Conference Championships Ocean County Park | 5000m | 17:06 | 57th · 2nd on team | 119.0 | -2.9% | ★PR ★CR SR CSR RSR |
| 2021-10-21 | Ocean County XC Championships Ocean County Park | 5000m | 18:41 | 53rd · 7th on team | 109.5 | -2.9% | ★CR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 18:47 | 49th · 2nd on team | 116.7 | +4.0% | ★CR CSR |
| 2021-09-25 | Thompson Park Class Meet Thompson Park | 5000m | 18:05.1 | 27th · 1st on team | 118.1 | +1.1% | ★CR SR CSR RSR |
| 2021-09-11 | Thompson 2 Miler Thompson Park | 3218m | 11:21.7 | 12th · 1st on team | 116.2 | +1.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Foot Locker Northeast Regional Van Cortlandt Park | 5000m | 19:26.6 | 108th · 20th on team | 111.2 | +4.7% | ★CR CSR |
| 2019-11-01 | Future 7 Invitational Ocean County Park | 5000m | 17:50 | 29th · 1st on team | 113.7 | -2.9% | PR ★CR SR CSR RSR |
| 2019-10-24 | Shore Conference Championships Ocean County Park | 5000m | 18:27 | 136th · 6th on team | 109.2 | -2.9% | CR CSR |
| 2019-10-17 | Ocean County Championships Ocean County Park | 5000m | 17:57 | 10th · 1st on team | 113.3 | -2.9% | PR ★CR SR CSR RSR |
| 2019-09-13 | Battle at Ocean County Park Ocean County Park | 5000m | 19:02 | 64th · 1st on team | 104.8 | -2.9% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Thompson Park Class Meet Thompson Park | 4023m | 15:41.3 | 34th · 2nd on team | 103.5 | -1.3% | ★PR ★CR SR CSR |
| 2018-09-15 | DIVISION II/III CHALLENGE Gettysburg College | 8000m | 29:46.2 | 113th · 10th on team | 120.1 | +0.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-10 | Widener Final Qualifier | 5000m | 16:03.64 | 89th · 3rd on team | 102.7 | -3.6% | ★PR SR RSR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:54.5 | 15th · 3rd on team | 101.5 | -2.7% | RSR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 16:44.27 | 109th · 4th on team | 98.3 | -3.9% | |
| 2026-04-11 | DeSales Quad Meet | 1500m | 4:28.8 | 16th · 9th on team | 98.8 | -2.8% | SR |
| 2026-04-11 | DeSales Quad Meet | 800m | 2:18.42 | 21st · 8th on team | 93.3 | -2.8% | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 33:42.53 | 35th · 5th on team | 101.1 | -3.6% | SR RSR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 5000m | 17:05.41 | 25th · 5th on team | 97.1 | -3.1% | |
| 2026-01-24 | Moravian University Hounds Classic | 5000m | 16:31.09 | 5th · 1st on team | 100.5 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 16:20.19 | 67th · 4th on team | 100.4 | -3.9% | SR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 34:05.35 | 15th · 2nd on team | 100.6 | -3.2% | |
| 2025-04-12 | Messiah Invitational | 10-km | 33:40.8 | 8th · 1st on team | 101.3 | -2.7% | ★PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 34:47.98 | 53rd · 3rd on team | 97.7 | -3.9% | SR |
| 2025-03-22 | Stockton Invite | 800m | 2:21.32 | 35th · 3rd on team | 91.1 | -3.3% | PR SR |
| 2025-02-22 | Cornell Deneault Invite | 5000m | 17:30.53 | 5th · 2nd on team | 95.2 | -3.3% | |
| 2025-02-08 | Blue & White Invite | 5000m | 16:58.8 | 16th · 2nd on team | 98.2 | -3.2% | SR RSR |
| 2025-01-18 | Moravian College Indoor Meet | 1mile | 4:59.42 | 16th · 2nd on team | 96.2 | -3.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:49.25 | 92nd · 7th on team | 91.1 | -3.5% | SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 5000m | 18:08.45 | 25th · 4th on team | 91.9 | -3.3% | SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:57.89 | 58th · 4th on team | 95.3 | -4.2% | ★PR SR RSR |
| 2023-12-01 | Fastrack Season Opener | 5000m | 18:13.32 | 14th · 6th on team | 90.0 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 5000m | 16:14.08 | 70th · 6th on team | 102.3 | -3.6% | PR SR RSR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 10-km | 34:29.86 | 27th · 6th on team | 99.3 | -3.2% | PR SR |
| 2023-04-22 | Widener Invitational | 10-km | 34:50.17 | 6th · 1st on team | 99.5 | -3.6% | PR SR RSR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:26.61 | 40th · 6th on team | 99.2 | -2.7% | ★PR SR RSR |
| 2023-04-01 | Muhlenberg Outdoor Invitational | 3ksteeple | 11:18.34 | 13th · 3rd on team | — | -3.3% | ★PR SR |
| 2023-03-24 | Meet results → | Men 5000m Run Open 5k | 17:01.07 | 9th · 5th on team | — | — | ★PR SR |
| 2023-02-18 | Marc Deneault Invitational | 3000m | 9:45.12 | 15th · 4th on team | 98.4 | -3.3% | ★PR SR |
| 2023-01-21 | Moravian Indoor Meet | 5000m | 16:53.42 | 13th · 3rd on team | 98.8 | -3.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:00.62 | 18th · 3rd on team | 110.2 | -4.3% | |
| 2022-05-21 | Shore Conference Championships | 3200m | 11:11.48 | 17th · 2nd on team | 109.1 | -4.3% | |
| 2022-04-30 | Lion Invitational | 3200m | 10:44.73 | 16th · 1st on team | 112.4 | -4.3% | ★PR SR RSR |
| 2022-02-19 | Race results → | 3200m | 10:56.72 | 17th · 3rd on team | — | — | |
| 2022-01-27 | Shore Conference Championships | 3200m | 10:51.57 | 21st · 2nd on team | 112.2 | -3.5% | PR SR RSR |
| 2022-01-20 | Ocean County Championships | 3200m | 11:01.65 | 18th · 3rd on team | 110.5 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 11:08.79 | 18th · 1st on team | 109.4 | -4.6% | |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:05.23 | 28th · 3rd on team | 110.4 | -4.6% | |
| 2021-05-15 | Ocean County Championships | 3200m | 10:56.41 | 26th · 3rd on team | 112.2 | -4.0% | PR SR RSR |
| 2021-05-15 | Ocean County Championships | 1600m | 5:02.09 | 35th · 4th on team | 112.2 | -4.0% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | Ocean County Boys Frosh / Novice Championships | 800m | 2:30.97 | 19th · 2nd on team | 100.4 | -4.0% | PR SR RSR |
| 2019-05-21 | Ocean County Boys Frosh / Novice Championships | 1600m | 5:38.88 | 21st · 3rd on team | 100.5 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing