Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Union Canal Tunnel Park | 8000m | 28:05.7 | 28th · 5th on team | 102.9 | -0.142 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:27.4 | 28th · 2nd on team | 103.0 | -0.151 | ★PR ★CR SR CSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 28:20 | 28th · 16th on team | 102.2 | -0.141 | PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 8000m | 29:14.1 | 128th · 15th on team | 99.7 | -0.135 | PR ★CR SR CSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 30:05.8 | 57th · 16th on team | 98.2 | -0.120 | PR ★CR SR CSR |
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:29.5 | 90th · 16th on team | 103.8 | -0.113 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Garret Mountain Reservation | 5000m | 18:50 | 49th · 1st on team | 110.1 | -0.034 | ★CR CSR |
| 2021-10-23 | Darlington Park | 5000m | 17:57 | 33rd · 2nd on team | 111.1 | -0.065 | ★PR ★CR SR CSR RSR |
| 2021-10-16 | Garret Mountain Reservation | 5000m | 19:15 | 22nd · 3rd on team | 108.6 | -0.034 | CR CSR |
| 2021-10-12 | Darlington Park | 5000m | 18:37 | 4th · 2nd on team | 108.0 | -0.065 | |
| 2021-10-02 | Darlington Park | 5000m | 18:27 | 20th · 2nd on team | 110.0 | -0.065 | SR CSR RSR |
| 2021-09-20 | Darlington Park | 5000m | 18:43 | 4th · 2nd on team | 107.2 | -0.065 | SR CSR RSR |
| 2021-09-18 | Garrett Mountain Park | 5000m | 19:25 | 27th · 2nd on team | 106.9 | -0.029 | CSR RSR |
| 2021-09-11 | Darlington Park | 5000m | 19:08 | 37th · 2nd on team | 105.6 | -0.065 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-19 | Darlington Park | 5000m | 18:05 | 8th · 2nd on team | 111.3 | -0.065 | PR CR ★R SR CSR RSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 19:03 | 28th · 1st on team | 109.5 | -0.029 | CSR |
| 2020-10-01 | Darlington Park | 5000m | 18:15 | 6th · 2nd on team | 111.1 | -0.065 | R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Garrett Mountain Park | 5000m | 18:39 | 47th · 2nd on team | 110.5 | -0.029 | ★CR R CSR RSR |
| 2019-10-26 | Darlington Park | 5000m | 18:15 | 37th · 2nd on team | 109.4 | -0.065 | PR CR R SR CSR RSR |
| 2019-10-21 | Darlington Park | 5000m | 18:19 | 15th · 2nd on team | 109.3 | -0.065 | PR CR R SR CSR RSR |
| 2019-10-05 | Darlington Park | 5000m | 18:40 | 3rd · 1st on team | 106.7 | -0.065 | PR CR R SR CSR RSR |
| 2019-09-28 | Six Flags | 5000m | 18:45 | 72nd · 3rd on team | 106.6 | -0.068 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 21:09 | 38th · 1st on team | — | -0.065 | PR CR SR CSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 36:26.33 | 29th · 8th on team | 91.0 | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 10-km | 34:40.05 | 19th · 2nd on team | 97.1 | -0.044 | ★PR SR |
| 2024-04-13 | DeSales Track & Field Tri-Meet | 3000m | 9:54.87 | 10th · 7th on team | 96.5 | -0.035 | ★PR SR |
| 2024-04-06 | Muhlenberg Invite | 5000m | 16:45.37 | 20th · 5th on team | 98.2 | -0.039 | ★PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 5000m | 16:50.5 | 13th · 1st on team | 97.4 | -0.041 | PR SR RSR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 5000m | 17:15.08 | 22nd · 2nd on team | 96.0 | -0.038 | PR SR RSR |
| 2024-02-04 | Meet results → | Men's 3000 Meters | 9:57.17 | 10th · 1st on team | — | — | ★PR SR |
| 2024-01-20 | Moravian Indoor Meet | 1mile | 5:04.28 | 24th · 3rd on team | 93.7 | -0.046 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Carol and John Covert Classic | 1500m | 4:47.15 | 33rd · 3rd on team | 92.0 | -0.038 | ★PR SR |
| 2023-04-29 | Carol and John Covert Classic | 800m | 2:27.06 | 54th · 7th on team | 87.7 | -0.038 | ★PR SR |
| 2023-04-22 | Widener Invitational | 10-km | 36:51.47 | 12th · 2nd on team | 93.2 | -0.044 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 5000m | 18:20.9 | 27th · 3rd on team | 89.8 | -0.035 | |
| 2023-04-01 | Danny Curran Invitational | 10-km | 36:16.54 | 68th · 6th on team | 94.7 | -0.044 | PR SR RSR |
| 2023-03-24 | Meet results → | Men 5000m Run Open 5k | 17:43.68 | 14th · 7th on team | — | — | ★PR SR |
| 2023-02-18 | Marc Deneault Invitational | 5000m | 17:55.08 | 24th · 3rd on team | 92.8 | -0.038 | PR SR RSR |
| 2023-02-05 | Meet results → | Men's 5000 Meters | 18:12.75 | 6th · 4th on team | — | — | ★PR SR |
| 2023-01-21 | Moravian Indoor Meet | 1mile | 5:18.5 | 41st · 3rd on team | 89.7 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-16 | Bergen County Championships | 800m | 2:29.66 | 38th · 3rd on team | 100.2 | -0.050 | PR SR |
| 2022-02-16 | Bergen County Championships | 55mh | 10.24 | 54th · 1st on team | — | -0.050 | ★PR SR |
| 2022-02-16 | Bergen County Championships | 1600m | 5:20.95 | 36th · 3rd on team | 104.1 | -0.050 | ★PR SR |
| 2022-01-10 | Big North Championships | 1600m | 5:24.77 | 32nd · 3rd on team | 102.5 | -0.053 | |
| 2022-01-10 | Big North Championships | 3200m | 11:20.18 | 24th · 2nd on team | 107.7 | -0.053 | ★PR SR RSR |
| 2022-01-05 | Northern Highlands Outdoor Series | 1600m | 5:21.44 | 18th · 3rd on team | 106.0 | -0.027 | PR SR RSR |
| 2021-12-17 | Ramapo Outdoor Series | 55mh | 10.83 | 15th · 3rd on team | — | -0.035 | PR SR |
| 2021-12-17 | Ramapo Outdoor Series | 1600m | 5:28.8 | 27th · 2nd on team | 103.4 | -0.035 | PR SR RSR |