Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Luther College | 8000m | 29:12.5 | 62nd · 12th on team | 98.6 | +0.027 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 28:41.7 | 169th · 19th on team | 100.0 | +0.033 | ★CR CSR RSR |
| 2025-10-24 | Luther College | 5000m | 17:35.6 | 26th · 19th on team | 98.2 | +0.019 | ★PR ★CR SR CSR |
| 2025-10-18 | Oak Knoll Golf Course | 8000m | 28:09.5 | 295th · 16th on team | 98.3 | -0.012 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 29:47.7 | 188th · 16th on team | 96.7 | +0.028 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 6437m | 24:21.3 | 51st · 17th on team | 94.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:46.7 | 93rd · 20th on team | — | +0.032 | SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 19:46.9 | 93rd · 20th on team | 88.4 | +0.032 | RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Luther College | 8000m | 29:22 | 92nd · 14th on team | 98.6 | +0.027 | CR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 8000m | 28:45 | 161st · 18th on team | 97.6 | -0.001 | PR ★CR SR CSR |
| 2024-10-25 | Luther College | 5000m | 17:46 | 34th · 20th on team | 98.3 | +0.019 | PR CR SR CSR RSR |
| 2024-10-19 | University of Wisconsin-La Crosse | 8000m | 32:12.9 | 237th · 23rd on team | 90.2 | +0.033 | ★CR CSR |
| 2024-10-04 | Whitetail Golf Course | 8000m | 29:47.5 | 180th · 20th on team | 96.0 | +0.011 | PR ★CR SR CSR RSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | — | — | — | +0.042 | ★CR SR CSR |
| 2024-09-14 | Luther College | 6437m | 24:52 | 91st · 25th on team | 91.7 | +0.020 | CR SR CSR |
| 2024-09-06 | Waseca Lakeside Club | 5000m | 18:26.9 | 47th · 22nd on team | 93.2 | +0.010 | ★CR SR CSR RSR |
| 2024-08-30 | St. Olaf College | 5000m | 18:54.8 | 65th · 19th on team | 93.0 | +0.032 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 29:53.5 | 80th · 15th on team | 96.5 | +0.027 | CR CSR |
| 2023-10-28 | Central College Course | 8000m | 29:51.4 | 156th · 21st on team | 98.2 | +0.039 | PR ★CR SR CSR RSR |
| 2023-10-20 | Luther College | 5000m | 18:10.9 | 30th · 20th on team | 95.8 | +0.019 | PR CR SR CSR RSR |
| 2023-10-14 | Maple Grove Golf Course | 8000m | 30:20.6 | 273rd · 23rd on team | 93.8 | +0.005 | PR ★CR SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 32:11.7 | 239th · 22nd on team | 89.8 | +0.028 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 8000m | 32:11.7 | 262nd · 22nd on team | 91.6 | +0.045 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 32:11.7 | 255th · 22nd on team | 89.6 | +0.019 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 6437m | 24:26.8 | 43rd · 23rd on team | 94.2 | +0.020 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Luther College | 5000m | 18:53 | 41st · 2nd on team | 112.8 | +0.019 | CR CSR RSR |
| 2021-10-05 | Fox Ridge Golf Course | 5000m | 18:36.4 | 56th · 2nd on team | 110.4 | -0.013 | ★CR SR CSR |
| 2021-10-02 | Pine Lake Golf Course | 5000m | 19:46.1 | 8th · 1st on team | 111.8 | +0.056 | ★CR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 19:05.6 | 141st · 2nd on team | 110.1 | +0.003 | ★CR SR CSR RSR |
| 2021-08-31 | Newman Catholic HS | 5000m | 19:12.9 | 20th · 2nd on team | 109.2 | +0.004 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 18:32 | 46th · 1st on team | 113.4 | +0.012 | PR ★CR ★R SR CSR RSR |
| 2020-10-13 | Webster City GC | 5000m | 18:48.8 | 25th · 1st on team | 112.9 | +0.015 | ★CR R CSR RSR |
| 2020-10-13 | Veteran's Memorial Golf Course | 5000m | 18:48.8 | 25th · 1st on team | 112.9 | +0.013 | ★CR R CSR RSR |
| 2020-10-06 | Fox Ridge Golf Course | 5000m | 18:43.3 | 21st · 1st on team | 110.7 | -0.013 | PR CR SR CSR |
| 2020-10-03 | Pine Lake Golf Course | 5000m | 20:34.3 | 22nd · 2nd on team | 105.1 | +0.056 | CR CSR |
| 2020-09-28 | Hickory Grove Park | 5000m | 19:19.4 | 26th · 1st on team | 107.6 | -0.007 | ★CR SR CSR |
| 2020-09-21 | Humboldt HS | 5000m | 19:42.7 | 40th · 1st on team | 111.9 | +0.058 | ★CR R SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 20:49 | 39th · 1st on team | 104.4 | +0.038 | ★CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 19:48.4 | 6th · 1st on team | 105.8 | +0.003 | CR SR CSR RSR |
| 2020-09-01 | Mercy West Campus | 5000m | 20:23.7 | 38th · 2nd on team | 104.9 | +0.028 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-08 | Fox Ridge Golf Course | 5000m | 19:14 | 69th · 2nd on team | 106.4 | -0.013 | PR CR R SR CSR RSR |
| 2019-09-03 | Mercy West Campus | 5000m | 20:09.6 | 43rd · 3rd on team | 106.2 | +0.028 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-18 | Pella HS | 5000m | 20:22 | 73rd · 3rd on team | 102.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 21:01 | 143rd · 3rd on team | 99.9 | +0.007 | PR ★CR R SR CSR RSR |
| 2018-08-23 | Meadow Hills Golf Course | 5000m | 21:15.8 | 45th · 3rd on team | 99.1 | +0.016 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | UW-La Crosse Uncaged Eagle Open | 800m | 2:08.31 | 49th · 8th on team | 99.2 | -0.041 | SR RSR |
| 2026-04-25 | Drake Alternative | 800m | 2:12.38 | 32nd · 9th on team | 96.8 | -0.048 | SR |
| 2026-04-24 | Janis Rider/Doug Bolstorff Invitational | 5000m | 16:58.43 | 38th · 10th on team | 97.3 | -0.035 | ★PR SR RSR |
| 2026-04-17 | Meet results → | Men's 200 Meters | 24.85 | 77th · 8th on team | — | — | ★PR SR |
| 2026-04-17 | Meet of Champions | 200m | 24.84 | 77th · 8th on team | — | -0.036 | ★PR SR |
| 2026-04-17 | Meet of Champions | 1500m | 4:37.93 | 61st · 9th on team | 94.7 | -0.036 | |
| 2026-04-11 | Gene Glader Invitational | 800m | 2:12.84 | 47th · 11th on team | 95.9 | -0.040 | SR |
| 2026-04-03 | Norse Invite | 1500m | 4:33.61 | 7th · 2nd on team | 96.3 | -0.035 | SR RSR |
| 2026-02-14 | Meet results → | Men's Mile | 4:53.42 | 23rd · 6th on team | — | — | ★PR SR |
| 2026-02-07 | Meet results → | Men's 1000 Meters | 2:55.49 | 9th · 9th on team | — | — | ★PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 5:00.32 | 49th · 13th on team | 95.1 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Meet results → | Men's 1500 Meters | 4:36.11 | 35th · 7th on team | — | — | ★PR SR |
| 2025-04-26 | Drake Alternative | 800m | 2:13.13 | 22nd · 8th on team | 96.2 | -0.048 | SR |
| 2025-04-24 | Janis Rider / Doug Bolstorff Invitational | 5000m | 17:17.8 | 49th · 13th on team | 94.7 | -0.035 | PR SR |
| 2025-04-17 | Meet of Champions | 1500m | 4:38.36 | 96th · 12th on team | 94.6 | -0.036 | SR |
| 2025-04-12 | Bethel Invitational | 800m | 2:17.03 | 80th · 9th on team | 92.8 | -0.040 | SR |
| 2025-04-05 | Norse Invitational | 1500m | 4:47.47 | 29th · 13th on team | 91.6 | -0.035 | SR |
| 2025-02-15 | UW-Platteville Invitational | 1mile | 5:01.34 | 30th · 11th on team | 95.6 | -0.035 | |
| 2025-02-08 | Luther Invitational | 1000m | 2:50.05 | 8th · 7th on team | 97.8 | -0.043 | SR RSR |
| 2025-01-25 | Hilltop Invitational | 1mile | 4:59.07 | 28th · 13th on team | 96.1 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 5000m | 17:45.79 | 40th · 11th on team | 92.8 | -0.035 | PR SR |
| 2024-04-27 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:09.57 | 25th · 7th on team | 99.1 | -0.035 | |
| 2024-04-20 | Meet of Champions | 800m | 2:10.44 | 63rd · 3rd on team | 98.4 | -0.036 | |
| 2024-04-13 | Bethel Invitational | 1500m | 4:32.12 | 21st · 2nd on team | 96.1 | -0.040 | |
| 2024-04-06 | Norse Invitational | 800m | 2:07.82 | 26th · 7th on team | 100.2 | -0.035 | ★PR SR RSR |
| 2024-03-28 | Central College Dutch Invite | 1500m | 4:27.39 | 25th · 4th on team | 98.4 | -0.026 | ★PR SR |
| 2024-02-16 | Sol Butler Classic | 3000m | 10:07.42 | 33rd · 7th on team | 93.8 | -0.042 | ★PR SR |
| 2024-02-10 | Carleton Meet of Hearts | 1mile | 4:51.17 | 23rd · 6th on team | 97.7 | -0.047 | ★PR SR |
| 2024-02-03 | Luther Invitational | 1000m | 2:47.34 | 6th · 5th on team | 99.6 | -0.043 | ★PR SR RSR |
| 2024-01-20 | St. Olaf Ole Opener | 1mile | 4:54.44 | 21st · 9th on team | 97.0 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | Luther vs Wartburg Dual | 1500m | 4:39.55 | 24th · 8th on team | 95.1 | -0.028 | |
| 2023-04-22 | Augustana Meet of Champions | 800m | 2:18.72 | 70th · 6th on team | 93.1 | -0.036 | |
| 2023-04-15 | Norse Invitational | 1500m | 4:38.49 | 27th · 7th on team | 94.7 | -0.035 | PR SR |
| 2023-04-01 | UW-Platteville Opener | 800m | 2:14.46 | 31st · 5th on team | 96.0 | -0.034 | PR SR RSR |
| 2023-02-17 | Sol Butler Classic | 3000m | 10:25 | 27th · 5th on team | 91.2 | -0.042 | PR SR |
| 2023-02-11 | Carleton Meet of the Hearts | 1mile | 5:04.15 | 31st · 13th on team | 93.7 | -0.047 | PR SR RSR |
| 2023-02-04 | Meet results → | Men's 1000 Meters | 2:57.61 | 24th · 16th on team | — | — | PR SR |
| 2023-01-21 | Hilltop Invitational | 1mile | 5:08.85 | 33rd · 10th on team | 93.2 | -0.037 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | IHSAA 3A State Qualifying - Gilbert | 1600m | 5:20.82 | 10th · 1st on team | 107.8 | -0.024 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 2A District - Hudson | 1600m | 5:16.31 | 15th · 1st on team | 106.2 | -0.042 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 3A Qualifying - Charles City | 1600m | 5:49.69 | 15th · 2nd on team | 97.5 | -0.038 | |
| 2019-05-10 | Iowa 3A Qualifying - Charles City | 3200m | 12:28.36 | 14th · 2nd on team | 98.5 | -0.038 | |
| 2019-04-27 | South Hardin Boys Invitational | 1600m | 5:35.75 | 3rd · 2nd on team | 102.4 | -0.033 | PR SR RSR |
| 2019-04-27 | South Hardin Boys Invitational | 3200m | 12:02.35 | 5th · 2nd on team | 103.1 | -0.033 | ★PR R SR RSR |
| 2019-04-10 | Gerry Lenguadoro Cadet Relays | 1600m | 5:49.24 | 12th · 2nd on team | 98.1 | -0.037 | PR SR |
| 2019-04-10 | Gerry Lenguadoro Cadet Relays | 3200m | 12:12.76 | 6th · 2nd on team | 101.2 | -0.037 | PR SR RSR |
| 2019-03-19 | Iowa State HS Boys Classic | 1600m | 6:10.42 | 99th · 2nd on team | 91.7 | -0.041 | PR SR |
| 2019-03-19 | Iowa State HS Boys Classic | 3200m | 12:52.55 | 81st · 2nd on team | 95.1 | -0.041 | PR SR |
| 2019-03-05 | Dickinson Relays - Boys | 800m | 2:35.75 | 156th · 3rd on team | 98.5 | -0.040 | PR SR RSR |