Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 23:00.7 | 54th · 3rd on team | 110.5 | -2.3% | CSR |
| 2025-10-18 | Gettysburg College | 6000m | 22:25.6 | 19th · 2nd on team | 112.7 | -1.0% | ★PR ★CR SR CSR RSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 20:00.7 | 8th · 2nd on team | 111.5 | +5.2% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 22:30 | 50th · 1st on team | 112.8 | -2.3% | PR ★CR SR CSR RSR |
| 2024-10-25 | Union Canal Tunnel Park | 6000m | 23:33.7 | 1st · 1st on team | 108.0 | -2.5% | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | — | — | — | -1.8% | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 23:33.9 | 41st · 1st on team | 110.0 | -2.3% | |
| 2023-10-14 | Gettysburg College | 6000m | 22:31.9 | 4th · 1st on team | 114.8 | -1.0% | PR CR SR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 22:55 | 43rd · 1st on team | 111.7 | -2.3% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-02 | Mount Saint Mary's University | 5000m | 19:34.1 | 2nd · 1st on team | 110.5 | -0.4% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-04 | Utica Park | 4828m | — | — | — | -4.9% | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-12 | McDaniel College | 5000m | 21:19.3 | 8th · 4th on team | 119.7 | +0.8% | PR ★CR R SR CSR RSR |
| 2018-10-05 | Oakland Mills HS | 5000m | 21:53.3 | 12th · 5th on team | 114.6 | -0.3% | ★CR CSR |
| 2018-09-29 | Baltimore County Agriculture Resource Centter | 5000m | 21:43.9 | 38th · 5th on team | 118.4 | +1.5% | PR ★CR R SR CSR RSR |
| 2018-09-08 | Stevenson University | 5000m | 22:03.5 | 34th · 4th on team | 114.1 | -0.9% | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-23 | Centennial HS | 3000m | 12:31.9 | 8th · 2nd on team | 117.4 | +0.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 800m | 2:20.67 | 25th · 5th on team | 111.7 | -0.2% | |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 800m | 2:21.96 | 6th · 1st on team | 110.5 | -0.4% | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 800m | 2:20.28 | 17th · 3rd on team | 110.8 | -1.7% | |
| 2026-02-06 | Fastrack Invitational | 800m | 2:14.92 | 6th · 2nd on team | 114.9 | -1.9% | SR RSR |
| 2026-01-30 | Meet results → | Women's 800 Meters | 2:18.65 | 3rd · 2nd on team | 114.4 | — | ★PR SR RSR |
| 2026-01-23 | Liberty Open | 1mile | 5:07.87 | 5th · 2nd on team | 112.8 | -0.7% | RSR |
| 2025-12-06 | Navy Indoor Invitational | 1mile | 5:05.24 | 3rd · 1st on team | 112.6 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 800m | 2:15.98 | 3rd · 3rd on team | 115.5 | -0.3% | |
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 800m | 2:16.2 | 4th · 4th on team | 115.3 | -0.3% | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:39.46 | 6th · 1st on team | 114.3 | -1.3% | ★PR SR |
| 2025-04-12 | JMU Invitational | 1500m | 4:43.59 | 4th · 1st on team | 113.7 | -0.5% | PR SR |
| 2025-03-29 | Navy Outdoor Invitational | 800m | 2:15.21 | 4th · 1st on team | 116.1 | -0.3% | |
| 2025-03-22 | Alan Connie Shamrock Invitational | 800m | 2:14.96 | 2nd · 1st on team | 116.2 | -0.3% | SR RSR |
| 2025-02-23 | MAAC Indoor T&F Champs | 1mile | 5:11.77 | 23rd · 1st on team | 110.5 | -1.7% | |
| 2025-02-08 | Sykes-Sabock Challenge Cup | 1mile | 5:06.16 | 17th · 1st on team | 112.5 | -1.7% | SR |
| 2025-01-31 | Patriot Games | 1mile | 5:07.65 | 3rd · 1st on team | 113.6 | -1.1% | SR RSR |
| 2025-01-31 | Patriot Games | 800m | 2:19.99 | 4th · 1st on team | 112.9 | -1.1% | SR |
| 2024-12-07 | Navy Invite | 3000m | 10:41.89 | 15th · 1st on team | 108.4 | -1.9% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | Alan Connie Shamrock Invitational | 800m | 2:14.86 | 1st · 1st on team | 116.1 | -0.3% | ★PR SR RSR |
| 2024-02-25 | MAAC Indoor T&F Champs | 1mile | 5:07.29 | 12th · 2nd on team | 112.3 | -1.7% | |
| 2024-02-25 | MAAC Indoor T&F Champs | 1mile | 5:02.16 | 6th · 1st on team | 114.2 | -1.7% | ★PR SR RSR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 5:07.56 | 9th · 1st on team | 113.0 | -0.9% | RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 5:05.91 | 17th · 1st on team | 112.8 | -1.7% | PR SR RSR |
| 2024-01-20 | Gulden Invitational | 3000m | 10:38.86 | 9th · 1st on team | 108.5 | -1.1% | ★PR SR |
| 2023-12-02 | Navy Indoor Invitational | 1mile | 5:13.79 | 3rd · 1st on team | 109.9 | -1.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 800m | 2:19.87 | 21st · 2nd on team | 112.5 | -0.2% | |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 4:44.89 | 22nd · 1st on team | 111.6 | -1.3% | |
| 2023-04-01 | Vertklasse | 1500m | 4:43.78 | 19th · 1st on team | 114.8 | 0.0% | PR SR RSR |
| 2023-04-01 | Vertklasse | 800m | 2:19.49 | 2nd · 1st on team | 114.2 | 0.0% | |
| 2023-03-25 | Navy Outdoor Invitational | 800m | 2:19.16 | 8th · 1st on team | 113.2 | -0.3% | PR SR RSR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 5:12.7 | 3rd · 1st on team | 111.5 | -0.3% | RSR |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 1mile | 5:16.32 | 16th · 1st on team | 109.3 | -1.7% | |
| 2023-02-04 | Sykes & Sabock Invitational | 1mile | 5:12.31 | 15th · 1st on team | 110.7 | -1.7% | PR SR |
| 2023-01-27 | SPIRE Collegiate Invitational | 1mile | 5:14.76 | 1st · 1st on team | 110.8 | -0.6% | PR SR RSR |
| 2023-01-21 | Gulden Invitational | 1mile | 5:22.76 | 11th · 1st on team | 108.6 | -1.1% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Maryland Private School Championships | 1500m | 5:09.09 | 1st · 1st on team | 121.0 | -1.7% | PR SR |
| 2022-05-28 | Maryland Private School Championships | 800m | 2:23.15 | 3rd · 1st on team | 126.6 | -1.7% | PR SR |
| 2022-05-12 | MISAL Championship | 1600m | 5:34.22 | 1st · 1st on team | 122.2 | -0.6% | |
| 2022-05-12 | MISAL Championship | 800m | 2:25.62 | 1st · 1st on team | 126.4 | -0.6% | |
| 2022-05-05 | MISAL Meet #5 | 1600m | 5:26 | 1st · 1st on team | 124.5 | -0.6% | ★PR SR |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 5:27.3 | 15th · 1st on team | 124.0 | -0.8% | PR SR |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:24.97 | 6th · 1st on team | 125.7 | -0.8% | |
| 2022-04-28 | MISAL Meet #4 | 400m | 1:04.44 | 1st · 1st on team | — | -0.6% | ★PR SR |
| 2022-04-21 | Race results → | 1600m | 5:35 | 1st · 1st on team | 121.6 | — | SR |
| 2022-04-21 | Race results → | 800m | 2:27 | 1st · 1st on team | 124.6 | — | |
| 2022-04-09 | Bullis Bulldog Invitational | 800m | 2:24.14 | 4th · 1st on team | 127.8 | -0.5% | PR SR RSR |
| 2022-04-02 | Pikesville Track Classic | 1600m | 5:40.27 | 20th · 1st on team | 120.0 | -0.3% | SR |
| 2022-04-02 | Pikesville Track Classic | 800m | 2:24.96 | 2nd · 1st on team | 126.6 | -0.3% | PR SR |
| 2022-03-26 | Seahawk Invitational | 1600m | 5:43.25 | 9th · 1st on team | 119.8 | -0.1% | SR |
| 2022-03-26 | Seahawk Invitational | 800m | 2:25.6 | 2nd · 1st on team | 127.0 | -0.1% | PR SR RSR |
| 2022-03-04 | Meet results → | Women's 800 Meters | 2:30.99 | 3rd · 1st on team | 123.0 | — | PR SR |
| 2022-01-30 | Susquehanna HS Invitational | 800m | 2:32.29 | 7th · 1st on team | 122.3 | -0.3% | |
| 2022-01-02 | The 757 Showdown | 800m | 2:28.56 | 9th · 1st on team | 123.3 | -1.0% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | Bullseye Summer Series #2 | 800m | 2:26.02 | 4th · 2nd on team | 128.5 | +1.3% | PR ★R SR RSR |
| 2021-01-31 | The 757 Showdown | 1mile | 5:52.19 | 23rd · 1st on team | 116.8 | -1.0% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | DMV Meet of the Elite | 1500m | 5:25.42 | 5th · 1st on team | 117.6 | -0.8% | PR SR |
| 2019-05-11 | IAAM Outdoor Track & Field Championships | 1600m | 5:34.69 | 7th · 3rd on team | 123.1 | 0.0% | PR R SR RSR |
| 2019-05-03 | Maverick Madness III | 800m | 2:34.74 | 8th · 2nd on team | 117.8 | -0.9% | |
| 2019-05-03 | Maverick Madness III | 1600m | 5:40.04 | 8th · 1st on team | 120.0 | -0.9% | PR SR |
| 2019-04-17 | Quad-Meet at Maryvale Prep 2 | 1600m | 5:48.58 | 1st · 1st on team | 119.1 | +0.8% | PR SR |
| 2019-03-23 | Sea Hawk T & F Invitational | 800m | 2:33.27 | 13th · 2nd on team | 120.1 | -0.1% | PR R SR RSR |