Racecast

Sam Hall

Iowa State (IA) · Jr · NCAA DIMIDWESTBIG 12 · Compare head to head

Athlete rating 119.0 2023 XC season
Best race 119.9 XC
Races 8
Seasons 1 2023

RankedNation #866·NCAA DI #685·MIDWEST #122·BIG 12 #94·IA #43·Team #23 ?

Training paces & VO2max → critical speed 5:03/mi, fitted from 6 races in 2022

Rating scale ?

Cross Country

2023 XC 115.9

Iowa State (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-16 Mahoney Park 8000m 25:39.5 61st · 4th on team 111.9 -0.135 ★PR ★CR SR CSR
2023-09-01 Iowa State Cross Country Course 6000m 18:45.3 10th · 7th on team 119.9 -0.090 ★PR ★CR ★R SR CSR RSR

Track & Field

2023 TF 109.4

Iowa State (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Iowa State Alumni Meet 5000m 15:02.31 2nd · 1st on team 110.0 -0.023 ★PR SR
2023-04-07 Dutch Invitational 1500m 4:02.63 9th · 3rd on team 109.2 -0.026
2023-03-18 UCF Black and Gold Invitational 3000m 8:39.51 3rd · 2nd on team 109.6 -0.036
2023-03-18 UCF Black and Gold Invitational 1500m 4:02.42 34th · 3rd on team 108.6 -0.036 ★PR SR
2023-02-04 ISU Classic 3000m 8:34.48 25th · 1st on team 110.1 -0.041 ★PR R SR RSR
2023-01-21 Cyclone Open 1mile 4:20.11 20th · 10th on team 109.0 -0.041 ★PR R SR RSR