Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | North Carolina Wesleyan College | 6000m | 38:50.6 | 44th · 7th on team | — | -0.006 | SR CSR |
| 2024-10-11 | Salisbury | 5000m | — | — | — | +0.004 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | — | — | — | +0.003 | CSR |
| 2024-09-14 | Pfeiffer University | 5000m | — | — | — | +0.009 | ★CR SR CSR |
| 2024-09-06 | Cape Fear River Trail | 4000m | 23:40.4 | 20th · 4th on team | 71.1 | +0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | North Carolina Wesleyan College | 6000m | 29:56.7 | 33rd · 2nd on team | 85.8 | -0.006 | ★PR ★CR SR CSR |
| 2023-10-14 | Lake Kristi | 6000m | 30:54.2 | 75th · 2nd on team | 83.8 | +0.012 | PR ★CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 25:18.4 | 25th · 2nd on team | 83.5 | +0.003 | ★CR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 24:23.7 | 82nd · 2nd on team | 86.2 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 26:49.2 | 35th · 2nd on team | 82.3 | +0.042 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | USA South Outdoor Track & Field Championships | 800m | 2:51.16 | 9th · 1st on team | 91.4 | -0.040 | SR RSR |
| 2025-04-25 | USA South Outdoor Track & Field Championships | 400m | 1:08.13 | 18th · 5th on team | — | -0.040 | SR |
| 2025-04-05 | Braves Classic | 400m | 1:11 | 5th · 1st on team | — | -0.022 | |
| 2025-03-29 | 2025 Livingstone Invitational | 400m | 1:12.27 | 26th · 1st on team | — | -0.024 | |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 300m | 48.6 | 8th · 3rd on team | — | -0.030 | ★PR SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 400m | 1:10.2 | 30th · 1st on team | — | -0.030 | SR |
| 2025-01-31 | Bast-Cregger Multi Invitational - Roanoke College Jan 31-Feb 1, 2025 | 500m | 1:32.13 | 13th · 2nd on team | — | -0.030 | SR |
| 2025-01-18 | Mondo College Invitational | 600m | 1:59.46 | 11th · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | USA South Outdoor Track & field Championships | 800m | 2:34.73 | 9th · 1st on team | 101.2 | -0.040 | SR |
| 2024-04-13 | Dennis Craddock Coaches Classic | 800m | 2:34.87 | 36th · 1st on team | 102.1 | -0.036 | SR RSR |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:40.2 | 37th · 1st on team | 99.3 | -0.026 | |
| 2024-03-30 | Blue Bear Invite | 800m | 2:37.94 | 19th · 1st on team | 101.0 | -0.024 | SR RSR |
| 2024-03-22 | Phoenix Invitational | 800m | 2:39.42 | 25th · 1st on team | 99.9 | -0.027 | SR RSR |
| 2024-02-23 | USA South Indoor Championships | 800m | 2:42.5 | 8th · 1st on team | 97.9 | -0.039 | |
| 2024-02-10 | Joe LaRocco Invitational | 400m | 1:07.19 | 24th · 2nd on team | — | -0.030 | SR |
| 2024-02-03 | Liberty Open | 500m | 1:29.52 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2024-01-21 | JDL Flat Is Fast Invitational | 800m | 2:40.9 | 8th · 1st on team | 98.9 | -0.039 | SR RSR |
| 2023-12-02 | CNU Holiday Open | 600m | 1:57.79 | 5th · 2nd on team | — | -0.043 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 400m | 1:02.69 | 11th · 5th on team | — | -0.014 | |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 800m | 2:29.82 | 7th · 1st on team | 107.7 | -0.014 | ★PR SR RSR |
| 2023-04-28 | 2023 USA South Outdoor Track and Field Championship | 400m | 1:02.99 | 12th · 6th on team | — | -0.014 | |
| 2023-04-15 | The Trojan Relays | 400m | 1:02.22 | 22nd · 2nd on team | — | -0.027 | ★PR SR |
| 2023-04-15 | The Trojan Relays | 800m | 2:38.38 | 15th · 1st on team | 100.6 | -0.027 | |
| 2023-04-08 | Braves Classic | 800m | 2:46.39 | 7th · 2nd on team | 96.4 | -0.022 | |
| 2023-04-08 | Braves Classic | 400m | 1:05.31 | 5th · 1st on team | — | -0.022 | SR |
| 2023-03-25 | Trojan Challenge | 800m | 2:32.61 | 12th · 1st on team | 104.6 | -0.027 | SR RSR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 800m | 2:37.97 | 14th · 1st on team | 100.6 | -0.028 | |
| 2023-02-24 | D3 Atlantic Indoor Championships | 400m | 1:07.17 | 9th · 3rd on team | — | -0.039 | SR |
| 2023-02-11 | Joe LaRocco Invitational | 800m | 2:35.54 | 14th · 2nd on team | 103.5 | -0.030 | SR RSR |
| 2023-02-04 | Camel City Invitational | 600m | 1:47.91 | 14th · 1st on team | — | -0.039 | ★PR SR |
| 2023-02-03 | Meet results → | Women 800 M | 2:41.07 | 47th · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 400m | 1:07.16 | 14th · 3rd on team | — | -0.027 | |
| 2022-04-29 | High Point Christian Academy/Westchester home meet | 800m | 2:31.62 | 1st · 1st on team | 122.5 | -0.027 | PR ★R SR RSR |
| 2022-04-19 | Greensboro Day School Track & Field Meet | 800m | 2:41.31 | 3rd · 2nd on team | 114.3 | -0.036 | PR R SR RSR |
| 2022-04-19 | GDS HOME Meet at FCDS Site | 800m | 2:41.31 | 3rd · 2nd on team | 114.3 | -0.036 | |
| 2022-03-29 | FCDS Home Track Meet #1 | 400m | 1:03.48 | 1st · 1st on team | — | -0.036 | PR SR |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | 400m | 1:04.03 | 1st · 1st on team | — | -0.027 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DIII Track & Field Championship | 400m | 1:09.44 | 10th · 1st on team | — | -0.036 | |
| 2021-05-06 | PTAC Championships | 800m | 2:52.47 | 9th · 1st on team | 107.1 | -0.036 | |
| 2021-05-06 | PTAC Championships | 400m | 1:08.31 | 6th · 1st on team | — | -0.036 | PR SR |
| 2021-05-06 | PTAC Championships | 3200m | 13:58.18 | 5th · 1st on team | 106.2 | -0.036 | ★PR SR |
| 2021-04-15 | WCA Home Meet | 800m | 2:48.57 | 9th · 2nd on team | 110.8 | -0.027 | PR SR RSR |
| 2021-03-10 | FCDS Varsity Home Meet #1 | 800m | 2:48.68 | 3rd · 2nd on team | 109.1 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-31 | TAC Open | 1600m | 6:39.99 | 4th · 3rd on team | 112.4 | -0.028 | ★PR SR |
| 2018-03-31 | TAC Open | 800m | 3:00.55 | 5th · 4th on team | 111.8 | -0.028 | PR SR |
| 2018-03-27 | AHA meet # 3 | 1600m | 6:40 | 4th · 3rd on team | 112.6 | -0.029 | PR R SR RSR |
| 2018-03-27 | AHA meet # 3 | 800m | 3:00.6 | 5th · 4th on team | 111.9 | -0.029 | PR SR |
| 2018-03-15 | AHA meet # 1 | 1600m | 6:58.6 | 3rd · 3rd on team | 108.2 | -0.029 | PR R SR RSR |
| 2018-03-15 | TAC Open Meet #1 | 1600m | 6:58.6 | 4th · 3rd on team | 107.7 | -0.028 | |
| 2018-03-15 | AHA meet # 1 | 800m | 3:15.5 | 3rd · 2nd on team | 104.1 | -0.029 | PR SR |
| 2018-03-15 | TAC Open Meet #1 | 800m | 3:15.5 | 3rd · 2nd on team | 103.5 | -0.028 |