Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-19 | WakeMed Soccer Park | 6000m | 21:34.8 | 103rd · 18th on team | 97.9 | +0.009 | ★PR ★CR SR CSR |
| 2025-08-29 | Liberty Indoor Track Complex | 6000m | 22:02.3 | 24th · 14th on team | 99.8 | +0.060 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | GreenHill Park | 8000m | 26:51.3 | 25th · 13th on team | 104.7 | -0.001 | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:52.9 | 122nd · 4th on team | 105.1 | +0.004 | PR ★CR SR CSR RSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 28:12.8 | 66th · 15th on team | 102.8 | +0.028 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:01.2 | 119th · 7th on team | 122.2 | +0.000 | |
| 2021-11-13 | Great Meadow Park | 5000m | 17:26 | 63rd · 6th on team | 122.5 | +0.020 | |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 16:53.8 | 43rd · 4th on team | 123.7 | -0.007 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:38.6 | 88th · 4th on team | 125.7 | +0.000 | ★PR ★CR SR CSR |
| 2021-09-25 | Carlisle | 5000m | 16:47.3 | 48th · 2nd on team | 126.7 | +0.006 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 17:17 | 29th · 4th on team | 126.0 | +0.039 | PR ★CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 17:24 | 23rd · 3rd on team | 124.2 | +0.020 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Hill City Twilight | 800m | 1:57.65 | 11th · 6th on team | 108.6 | -0.036 | ★PR SR RSR |
| 2026-04-24 | ODAC Championships | 1500m | 4:07.82 | 13th · 8th on team | 108.4 | -0.015 | RSR |
| 2026-04-17 | WildCat Invitational | 1500m | 4:05.14 | 7th · 2nd on team | 107.3 | -0.035 | ★PR SR |
| 2026-04-17 | Meet results → | Men's 1500 Meters | 4:05.15 | 7th · 2nd on team | — | — | ★PR SR |
| 2026-04-10 | Dennis Craddock | 1500m | 4:09.34 | 12th · 3rd on team | 105.4 | -0.036 | SR |
| 2026-04-10 | Dennis Craddock | 800m | 1:58.62 | 27th · 9th on team | 107.7 | -0.036 | |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 1:58.6 | 27th · 9th on team | 107.7 | -0.036 | PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 4:09.71 | 5th · 2nd on team | 105.2 | -0.036 | SR |
| 2026-02-28 | ODAC Indoor Championships | 800m | 2:00.83 | 12th · 6th on team | 107.9 | -0.030 | RSR |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 800m | 2:02.19 | 4th · 2nd on team | 106.7 | -0.030 | |
| 2026-01-23 | Liberty Open | 800m | 1:59.79 | 22nd · 5th on team | 107.0 | -0.033 | PR SR RSR |
| 2026-01-09 | The Burg Open | 3000m | 9:09.92 | 10th · 8th on team | 105.9 | -0.036 | ★PR SR RSR |
| 2025-12-04 | Liberty Kickoff | 1mile | 4:31.17 | 18th · 3rd on team | 105.2 | -0.035 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 1500m | 4:11.08 | 12th · 8th on team | 106.7 | -0.022 | |
| 2023-04-15 | Dennis Craddock Coaches Classic | 1500m | 4:08.73 | 17th · 4th on team | 105.5 | -0.036 | PR SR |
| 2023-04-15 | Dennis Craddock Coaches Classic | 800m | 1:59.81 | 30th · 9th on team | 106.6 | -0.036 | PR SR |
| 2023-04-08 | WildCat Track Festival | 800m | 1:59.88 | 14th · 5th on team | 107.3 | -0.035 | PR SR RSR |
| 2023-03-24 | Meet results → | Men's 800 Meters | 2:01.28 | 17th · 7th on team | 105.8 | — | ★PR SR |
| 2023-03-24 | Meet results → | Men's 1500 Meters | 4:09.87 | 42nd · 15th on team | 105.3 | — | PR SR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 800m | 2:02.39 | 15th · 5th on team | 106.8 | -0.030 | RSR |
| 2023-02-11 | Joe LaRocco Invitational | 1mile | 4:39.88 | 15th · 8th on team | 103.5 | -0.030 | PR SR |
| 2023-02-04 | Liberty University Open | 800m | 2:01.42 | 20th · 3rd on team | 105.9 | -0.035 | SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 4:49.5 | 26th · 4th on team | 100.0 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 4A State Championships | 1600m | 4:34.03 | 25th · 3rd on team | 123.7 | -0.033 | |
| 2022-05-25 | VHSL Region 4C Championships | 800m | 2:00.49 | 7th · 3rd on team | 126.8 | -0.029 | PR ★R SR RSR |
| 2022-05-07 | Dogwood Track Classic | 1600m | 4:47.09 | 67th · 2nd on team | 118.1 | -0.040 | |
| 2022-05-07 | Dogwood Track Classic | 800m | 2:05.99 | 68th · 3rd on team | 121.0 | -0.040 | |
| 2022-04-23 | Lightridge Lightning Invitational | 1600m | 4:29.29 | 5th · 2nd on team | 126.4 | -0.029 | ★PR SR RSR |
| 2022-04-23 | Lightridge Lightning Invitational | 800m | 2:04.36 | 4th · 3rd on team | 122.8 | -0.029 | |
| 2022-04-02 | Handley Invitational | 800m | 2:04.91 | 5th · 2nd on team | 122.3 | -0.028 | |
| 2022-03-26 | Stafford Invitational | 1600m | 4:37.27 | 4th · 2nd on team | 123.7 | -0.027 | PR SR RSR |
| 2022-03-26 | Stafford Invitational | 800m | 2:03.64 | 3rd · 1st on team | 124.7 | -0.027 | PR SR RSR |
| 2022-02-07 | Dulles District Championship | 1000m | 2:53.18 | 11th · 3rd on team | 114.5 | -0.029 | |
| 2022-02-07 | Dulles District Championship | 1600m | 4:56.38 | 10th · 4th on team | 114.7 | -0.029 | |
| 2021-12-18 | Liberty Christmas HS Invitational | 1600m | 4:44.15 | 18th · 4th on team | 120.1 | -0.035 | PR SR RSR |
| 2021-12-18 | Liberty Christmas HS Invitational | 1000m | 2:43.61 | 11th · 3rd on team | 121.5 | -0.035 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | Dulles District Championship | 800m | 2:05.08 | 8th · 4th on team | 123.0 | -0.027 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 2miles | 10:09.08 | 27th · 5th on team | 124.6 | -0.036 | ★PR R SR RSR |
| 2020-12-05 | Virginia Beach Opener | 1mile | 4:44.13 | 41st · 8th on team | 121.5 | -0.036 | PR SR |