Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:33.2 | 205th · 4th on team | 109.8 | +0.025 | ★CR CSR |
| 2025-11-15 | Hopkinton State Fair | 6000m | 23:12.8 | 51st · 6th on team | 107.8 | +0.015 | ★CR CSR |
| 2025-11-01 | Harkness Memorial State Park | 6000m | 23:08.2 | 66th · 4th on team | 108.3 | +0.000 | ★CR SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 23:33.7 | 175th · 8th on team | 107.2 | +0.000 | CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 19:25.1 | 94th · 7th on team | 107.3 | +0.005 | ★PR ★CR SR CSR |
| 2025-09-20 | Bowdoin College | 6000m | 23:11.5 | 20th · 9th on team | 108.8 | -0.000 | SR CSR |
| 2025-09-06 | Bowdoin College | 4500m | 17:05.1 | 17th · 8th on team | 109.9 | +0.002 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Hopkinton Fairgrounds | 6000m | 23:50.4 | 53rd · 6th on team | 106.9 | -0.001 | ★CR CSR |
| 2024-11-02 | Bowdoin College | 6000m | 22:47.9 | 78th · 6th on team | 111.3 | -0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 23:27.2 | 140th · 6th on team | 107.8 | +0.000 | PR CR SR CSR RSR |
| 2024-10-05 | Pineland Farms | 6000m | 24:31 | 28th · 6th on team | 104.5 | +0.021 | ★CR SR CSR |
| 2024-09-21 | Bates College | 6000m | 24:48.4 | 20th · 8th on team | 105.4 | +0.029 | ★CR SR CSR RSR |
| 2024-09-07 | Bowdoin College | 4500m | 18:06.8 | 16th · 7th on team | 102.7 | +0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | University of Massachusetts Amherst | 6000m | 25:12.1 | 94th · 8th on team | 105.8 | +0.036 | ★CR CSR |
| 2023-10-14 | Franklin Park | 6000m | 24:17.9 | 37th · 9th on team | 106.8 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-30 | Husson University | 6000m | 24:19 | 27th · 6th on team | 104.1 | -0.009 | PR ★CR SR CSR |
| 2023-09-16 | Roy's All Steak Hamburgers | 5000m | 20:57.6 | 39th · 5th on team | 104.9 | +0.045 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Bowdoin Park | 5000m | 21:29.6 | 150th · 1st on team | 122.8 | +0.061 | CSR |
| 2021-11-07 | Van Cortlandt Park | 5000m | 20:48.5 | 8th · 1st on team | 125.3 | +0.045 | SR CSR RSR |
| 2021-10-29 | Van Cortlandt Park | 4023m | 17:01.2 | 3rd · 1st on team | 121.7 | +0.043 | SR CSR RSR |
| 2021-10-22 | Van Cortlandt Park | 5000m | 21:41.8 | 3rd · 1st on team | 121.2 | +0.045 | CSR RSR |
| 2021-10-16 | Van Cortlandt Park | 4023m | 17:27.4 | 7th · 1st on team | 119.9 | +0.043 | RSR |
| 2021-10-06 | Van Cortlandt Park | 4023m | 17:18.2 | 3rd · 1st on team | 118.6 | +0.043 | SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:59.1 | 44th · 1st on team | 119.3 | -0.009 | SR CSR RSR |
| 2021-09-29 | Van Cortlandt Park | 4023m | 19:36.7 | 12th · 2nd on team | 106.2 | +0.043 | |
| 2021-09-25 | Bowdoin Park | 5000m | 22:20 | 32nd · 1st on team | 119.3 | +0.061 | SR CSR RSR |
| 2021-09-22 | Van Cortlandt Park | 4023m | 18:49.7 | 4th · 1st on team | 109.6 | +0.043 | SR CSR |
| 2021-09-11 | Warwick HS | 4828m | 21:18.9 | 14th · 1st on team | 118.5 | +0.034 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 20:03.1 | 7th · 1st on team | 127.7 | +0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Bowdoin Park | 5000m | 21:07.3 | 128th · 2nd on team | 123.8 | +0.061 | ★CR CSR |
| 2019-11-03 | Van Cortlandt Park | 5000m | 20:41.9 | 8th · 2nd on team | 124.9 | +0.045 | ★CR CSR RSR |
| 2019-10-25 | Van Cortlandt Park | 4023m | 16:27.5 | 2nd · 2nd on team | 123.4 | +0.043 | ★PR ★CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 16:46.5 | 30th · 1st on team | 122.2 | +0.043 | PR CR SR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:52.1 | 20th · 2nd on team | 123.6 | -0.009 | PR ★CR SR CSR RSR |
| 2019-09-25 | Van Cortlandt Park | 4023m | 20:03.8 | 15th · 3rd on team | 103.2 | +0.043 | |
| 2019-09-18 | Van Cortlandt Park | 4023m | 17:43 | 7th · 2nd on team | 114.4 | +0.043 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Van Cortlandt Park | 5000m | 22:02.1 | 24th · 5th on team | 117.4 | +0.045 | PR CR R SR CSR RSR |
| 2018-10-26 | Van Cortlandt Park | 4023m | 17:18.4 | 12th · 5th on team | 117.0 | +0.043 | PR CR R SR CSR RSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 17:31.1 | 84th · 5th on team | 116.7 | +0.043 | PR CR R SR CSR RSR |
| 2018-10-03 | Van Cortlandt Park | 4023m | 18:50.4 | 9th · 2nd on team | 108.6 | +0.043 | |
| 2018-09-29 | Van Cortlandt Park | 2414m | 11:02.2 | 3rd · 1st on team | 110.0 | +0.074 | ★PR ★CR SR CSR |
| 2018-09-26 | Van Cortlandt Park | 4023m | 18:27.1 | 8th · 5th on team | 111.4 | +0.043 | PR CR SR CSR |
| 2018-09-22 | Bowdoin Park | 3000m | 12:42.1 | 6th · 1st on team | 113.9 | +0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 18:10.78 | 26th · 1st on team | 109.8 | -0.040 | ★PR SR |
| 2026-04-25 | NESCAC Track & Field Championships | 10-km | 38:20.94 | 15th · 1st on team | 108.7 | -0.040 | ★PR SR |
| 2026-04-10 | Tufts Spring Stampede | 5000m | 18:18.04 | 7th · 1st on team | 110.0 | -0.032 | PR SR RSR |
| 2026-03-27 | Jaylin Rainford Invitational | 1500m | 4:55.7 | 22nd · 2nd on team | 109.6 | -0.030 | ★PR SR RSR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 10-km | 39:56.68 | 1st · 1st on team | 105.8 | -0.026 | PR SR |
| 2026-02-20 | Mule Tune-Up | 3000m | 10:36.48 | 2nd · 1st on team | 109.4 | -0.041 | ★PR SR RSR |
| 2026-02-13 | Lynn Ruddy Invitational | 1mile | 5:21.01 | 3rd · 2nd on team | 109.3 | -0.041 | ★PR SR RSR |
| 2026-02-07 | Maine State Championships | 5000m | 18:48.1 | 2nd · 1st on team | 107.7 | -0.036 | PR SR RSR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 3000m | 11:00.27 | 10th · 2nd on team | 105.7 | -0.039 | SR RSR |
| 2025-11-15 | Meet results → | Women's 6k | 23:12.8 | 51st · 6th on team | 104.8 | — | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-12 | Carla Coffey Classic | 5000m | 18:54.46 | 14th · 3rd on team | 107.6 | -0.025 | PR SR |
| 2024-03-30 | Meet results → | Women's 1500 Meters | 5:15.63 | 20th · 4th on team | 102.3 | — | ★PR SR |
| 2024-03-23 | Wesleyan - Swanson Invitational | 5000m | 19:03.47 | 8th · 4th on team | 106.6 | -0.026 | PR SR |
| 2024-02-17 | Colby Invitational | 3000m | 11:02.35 | 3rd · 2nd on team | 105.0 | -0.041 | SR |
| 2024-02-10 | Lynn Ruddy Invitational | 1mile | 5:23.47 | 2nd · 2nd on team | 108.5 | -0.041 | PR SR RSR |
| 2024-02-03 | Maine College State meet | 5000m | 19:16.01 | 5th · 3rd on team | 104.4 | -0.040 | PR SR RSR |
| 2024-01-20 | Bates Invitational | 3000m | 11:18.44 | 8th · 2nd on team | 103.0 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | NESCAC Track & Field Championships | 5000m | 19:28.51 | 26th · 4th on team | 104.2 | -0.035 | |
| 2023-04-22 | State of Maine, Pine Tree Classic | 1500m | 5:12.65 | 13th · 4th on team | 103.1 | -0.035 | SR |
| 2023-04-15 | Carla Coffey Invitational | 5000m | 19:36.41 | 3rd · 2nd on team | 104.5 | -0.025 | |
| 2023-04-01 | Bates College Quad Meet | 5000m | 19:18.7 | 11th · 2nd on team | 105.3 | -0.024 | PR SR RSR |
| 2023-02-21 | Bates Invitational & Multi | 1mile | 5:37.25 | 15th · 3rd on team | 104.8 | -0.036 | |
| 2023-02-04 | Maine College State Meet | 3000m | 11:34.45 | 6th · 3rd on team | 100.8 | -0.036 | SR |
| 2023-01-21 | Bates Invitational & Multi | 1mile | 5:37.25 | 15th · 3rd on team | 104.8 | -0.036 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | NYSAIS Championships | 1500m | 5:07.97 | 5th · 1st on team | 123.4 | -0.037 | SR |
| 2022-05-25 | NYSAIS Championships | 3000m | 11:03.9 | 4th · 1st on team | 123.8 | -0.037 | |
| 2022-05-18 | Ivy League Prep Championships | 800m | 2:32.26 | 6th · 2nd on team | 120.9 | -0.037 | ★PR SR |
| 2022-05-18 | Ivy League Prep Championships | 3200m | 12:08.33 | 1st · 1st on team | 121.7 | -0.037 | ★PR SR |
| 2022-05-18 | Ivy League Prep Championships | 1600m | 5:42.74 | 1st · 1st on team | 119.6 | -0.037 | |
| 2022-05-10 | Ivy League Prep Schools #5 North | 3200m | 12:17.78 | 1st · 1st on team | 122.0 | -0.020 | PR SR |
| 2022-05-10 | Ivy League Prep Schools #5 North | 800m | 2:34.81 | 3rd · 2nd on team | 121.2 | -0.020 | PR SR |
| 2022-04-22 | New York Relays | 1mile | 5:26.84 | 9th · 1st on team | 126.2 | -0.037 | PR SR |
| 2022-04-12 | Ivy League Prep Schools #2 North | 1600m | 5:36.51 | 1st · 1st on team | 123.3 | -0.020 | ★PR SR |
| 2022-04-05 | Ivy League Prep Schools #1 North | 800m | 2:37.48 | 2nd · 2nd on team | 118.6 | -0.020 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 10:47.61 | 23rd · 1st on team | 128.6 | -0.043 | PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 11:54 | 29th · 2nd on team | 126.2 | -0.043 | SR |
| 2022-02-25 | NYSAIS Championships | 1500m | 5:13.24 | 4th · 1st on team | 121.1 | -0.041 | |
| 2022-02-25 | NYSAIS Championships | 3000m | 10:51.88 | 3rd · 1st on team | 128.0 | -0.041 | PR SR RSR |
| 2022-02-17 | Ivy League Prep Schools Championship | 1500m | 5:09.37 | 3rd · 1st on team | 122.6 | -0.041 | |
| 2022-02-17 | Ivy League Prep Schools Championship | 1000m | 3:17.08 | 2nd · 2nd on team | 120.9 | -0.041 | ★PR SR |
| 2022-02-17 | Ivy League Prep Schools Championship | 3000m | 11:21.57 | 2nd · 1st on team | 122.5 | -0.041 | |
| 2022-01-26 | Ivy League Prep Schools #5 | 1500m | 5:08.59 | 4th · 1st on team | 122.7 | -0.043 | SR |
| 2022-01-26 | Ivy League Prep Schools #5 | 1000m | 3:20.3 | 5th · 1st on team | 118.8 | -0.043 | PR SR |
| 2022-01-22 | New Balance Games | 3000m | 11:10.14 | 11th · 1st on team | 124.5 | -0.041 | |
| 2022-01-22 | New Balance Games | 2miles | 11:57.65 | 11th · 1st on team | 125.8 | -0.041 | SR |
| 2022-01-10 | Ivy League Prep Schools #4 | 3000m | 10:55.05 | 2nd · 1st on team | 127.4 | -0.041 | SR RSR |
| 2022-01-08 | U.S. Air Force Hispanic Games | 1500m | 5:15.01 | 3rd · 3rd on team | 120.4 | -0.041 | SR RSR |
| 2022-01-05 | Ivy League Prep Schools #3 | 1500m | 5:20.4 | 1st · 1st on team | 118.2 | -0.043 | |
| 2021-12-15 | Ivy League Prep Schools #2 | 600m | 1:51.27 | 8th · 2nd on team | — | -0.041 | ★PR SR |
| 2021-12-15 | Ivy League Prep Schools #2 | 3000m | 12:29.49 | 7th · 1st on team | 112.2 | -0.041 | SR |
| 2021-12-08 | Ivy League Prep Schools #1 | 1500m | 5:18.77 | 4th · 1st on team | 119.5 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-08 | Armory Trials #3 | 1000m | 3:23.69 | 7th · 6th on team | 117.3 | -0.041 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-20 | Ivy League NYSAAIS Championships | 3000m | 10:53.64 | 2nd · 1st on team | 128.3 | -0.041 | PR SR |
| 2020-02-20 | Ivy League NYSAAIS Championships | 1500m | 5:18.26 | 6th · 2nd on team | 120.0 | -0.041 | |
| 2020-02-13 | Ivy League Prep Schools Indoor Championships | 1500m | 5:15.9 | 3rd · 2nd on team | 120.9 | -0.041 | |
| 2020-02-13 | Ivy League Prep Schools Indoor Championships | 1000m | 3:21.95 | 2nd · 2nd on team | 118.3 | -0.041 | SR |
| 2020-01-29 | Ivy League Prep School Meet #5 | 1000m | 3:39.6 | 12th · 4th on team | 108.6 | -0.043 | |
| 2020-01-29 | Ivy League Prep School Meet #5 | 1500m | 5:07.02 | 4th · 2nd on team | 124.1 | -0.043 | PR SR |
| 2020-01-18 | 25th New Balance Games | 3000m | 10:58.13 | 7th · 1st on team | 127.4 | -0.041 | PR R SR RSR |
| 2020-01-18 | 25th New Balance Games | 2miles | 11:39.91 | 8th · 1st on team | 129.6 | -0.041 | ★PR ★R SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 3000m | 10:58.19 | 12th · 1st on team | 127.2 | -0.043 | PR R SR RSR |
| 2019-12-11 | Ivy League Prep Schools #2 | 3000m | 12:55.16 | 6th · 1st on team | 108.6 | -0.041 | SR |
| 2019-12-11 | Ivy League Prep Schools #2 | 1000m | 3:27.17 | 7th · 2nd on team | 115.0 | -0.041 | SR |
| 2019-12-04 | Ivy League Prep Schools #1 | 1500m | 5:25.6 | 4th · 2nd on team | 117.3 | -0.041 | PR SR RSR |
| 2019-12-04 | Ivy League Prep Schools #1 | 3000m | 13:17.32 | 11th · 3rd on team | 105.6 | -0.041 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-21 | NYSAIS Championships | 3000m | 11:10.13 | 5th · 2nd on team | 125.6 | -0.041 | PR R SR RSR |
| 2019-02-21 | NYSAIS Championships | 1000m | 3:38.23 | 23rd · 2nd on team | 109.2 | -0.041 | |
| 2019-02-14 | Ivy League Prep Schools Indoor Championships | 3000m | 11:21.34 | 4th · 2nd on team | 123.5 | -0.041 | PR R SR RSR |
| 2019-02-14 | Ivy League Prep Schools Indoor Championships | 1000m | 3:20.35 | 5th · 3rd on team | 118.9 | -0.041 | PR SR |
| 2019-01-19 | New Balance Games | 1000m | 3:23.65 | 3rd · 1st on team | 117.0 | -0.041 | PR SR |
| 2019-01-14 | Ivy League Prep Schools Meet #3 | 3000m | 11:34.66 | 5th · 2nd on team | 121.2 | -0.041 | PR R SR RSR |
| 2019-01-14 | Ivy League Prep Schools Meet #3 | 1000m | 3:30.03 | 15th · 3rd on team | 113.4 | -0.041 | PR SR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1600m | 5:52.98 | 6th · 1st on team | 116.3 | -0.043 | PR SR RSR |
| 2018-12-12 | Ivy League Prep Schools Meet #2 | 1000m | 3:34.86 | 14th · 1st on team | 110.6 | -0.041 | PR SR RSR |
| 2018-12-05 | Ivy League Prep Schools Meet #1 | 1000m | 3:39.26 | 11th · 4th on team | 108.4 | -0.041 | PR SR RSR |