Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Angel Mounds | 10000m | 33:12.7 | 139th · 4th on team | 109.4 | +0.073 | ★CR SR CSR RSR |
| 2025-10-31 | Mahoney State Park Cross Country Course | 8000m | 25:41.1 | 62nd · 7th on team | 107.8 | +0.008 | ★CR SR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 26:15.3 | 35th · 2nd on team | 108.2 | +0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Silvercreek Metro Park | 10000m | 32:13.3 | 135th · 4th on team | 110.3 | +0.047 | ★PR ★CR SR CSR |
| 2024-11-01 | Morven Park | 8000m | 25:28.2 | 33rd · 2nd on team | 114.6 | +0.038 | ★CR CSR RSR |
| 2024-10-18 | Newman Golf Course | 8000m | 24:57.6 | 78th · 2nd on team | 114.4 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 25:14.9 | 13th · 2nd on team | 111.2 | -0.000 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 28:20.4 | 73rd · 9th on team | 101.7 | +0.021 | ★CR CSR |
| 2023-10-13 | BGSU | 8000m | 26:21.4 | 36th · 8th on team | 108.3 | +0.016 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 26:16.7 | 118th · 5th on team | 107.0 | -0.000 | ★CR CSR |
| 2023-09-15 | Elvin R. King Cross Country Course | 8000m | 26:01.4 | 51st · 1st on team | 110.1 | +0.017 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Newman Golf Course | 8000m | 26:29 | 44th · 3rd on team | 107.3 | +0.002 | PR CR SR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 8000m | 26:31.2 | 216th · 8th on team | 106.8 | -0.000 | PR CR SR CSR RSR |
| 2022-09-02 | Northern Kentucky University | 5000m | 16:59.3 | 9th · 4th on team | 104.1 | +0.037 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:33.2 | 59th · 31st on team | 118.7 | +0.003 | ★CR CSR |
| 2021-11-11 | Pole Green Park | 5000m | 17:04.2 | 11th · 1st on team | 123.5 | +0.007 | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 17:22 | 124th · 2nd on team | 123.3 | +0.007 | PR CR R SR CSR RSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 17:52 | 46th · 2nd on team | 119.4 | +0.013 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Georgetown Prep | 5000m | 18:34.5 | 30th · 2nd on team | 118.8 | +0.049 | ★CR R CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 17:20 | 47th · 2nd on team | 118.7 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 18:33 | 62nd · 2nd on team | 116.5 | +0.021 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Pole Green Park | 5000m | 18:16.6 | 59th · 7th on team | 113.9 | +0.007 | |
| 2019-10-26 | Bull Run Regional Park | 5000m | 18:09 | 21st · 2nd on team | 114.8 | +0.013 | CR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 17:59 | 260th · 7th on team | 115.9 | +0.007 | PR CR R SR CSR RSR |
| 2019-09-28 | Kenilworth Park | 5000m | 18:56 | 44th · 5th on team | 112.8 | +0.038 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 19:51 | 319th · 5th on team | 108.1 | +0.044 | ★CR CSR |
| 2019-08-31 | Great Meadow Park | 5000m | 19:12 | 141st · 4th on team | 110.7 | +0.021 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Hardy National Park | 4828m | 19:18.8 | 67th · 9th on team | 107.1 | +0.044 | ★CR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 18:29.2 | 132nd · 9th on team | 108.8 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | Bull Run Regional Park | 4747m | 17:44 | 31st · 6th on team | 107.6 | -0.023 | ★PR ★CR SR CSR |
| 2018-09-29 | Kenilworth Park | 5000m | 20:06 | 45th · 3rd on team | 108.2 | +0.038 | PR CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 19:35 | 47th · 2nd on team | 102.9 | +0.025 | PR CR R SR CSR RSR |
| 2018-08-23 | Bull Run Regional Park | 3218m | 13:23 | 31st · 7th on team | 98.5 | +0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Big East Outdoor | 1500m | 3:50.47 | 14th · 2nd on team | 115.1 | -0.029 | RSR |
| 2026-05-16 | Big East Outdoor | 1500m | 3:54.61 | 28th · 3rd on team | 113.1 | -0.029 | |
| 2026-05-01 | Outdoor Music City Challenge | 800m | 1:53.93 | 20th · 1st on team | 111.0 | -0.048 | |
| 2026-05-01 | Outdoor Music City Challenge | 1500m | 3:47.08 | 12th · 1st on team | 114.5 | -0.048 | ★PR SR RSR |
| 2026-04-23 | UL Clark Woods TF Invitational | 800m | 1:53.55 | 11th · 1st on team | 112.5 | -0.038 | ★PR SR |
| 2026-04-23 | UL Clark Woods TF Invitational | 1500m | 3:51.2 | 11th · 2nd on team | 113.6 | -0.038 | PR SR |
| 2026-04-03 | Ohio Cherry Blossom Invitational | 5000m | 15:14.28 | 11th · 4th on team | 109.0 | -0.029 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:51.39 | 135th · 1st on team | 113.3 | -0.039 | PR SR |
| 2026-02-27 | Big East | 1mile | 4:18.15 | 24th · 3rd on team | 109.3 | -0.049 | |
| 2026-02-13 | Indoor Music City Challenge | 1mile | 4:14.03 | 38th · 1st on team | 111.2 | -0.045 | SR |
| 2026-02-13 | Indoor Music City Challenge | 800m | 1:54.24 | 25th · 1st on team | 110.9 | -0.045 | SR |
| 2026-02-06 | Fairgrounds Invitational | 1mile | 4:17.55 | 9th · 3rd on team | 110.7 | -0.037 | SR |
| 2026-01-23 | Bellarmine University PNC Classic | 3000m | 8:26.16 | 4th · 2nd on team | 114.2 | -0.045 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big East Outdoor | 1500m | 3:57.25 | 23rd · 2nd on team | 111.5 | -0.029 | |
| 2025-05-15 | Big East Outdoor | 1500m | 3:51.49 | 10th · 1st on team | 114.2 | -0.029 | PR SR RSR |
| 2025-05-02 | Outdoor Music City Challenge | 5000m | 14:59.42 | 19th · 2nd on team | 108.7 | -0.048 | |
| 2025-04-27 | UL Jim Freeman /Clark Wood Open | 800m | 1:55.01 | 28th · 1st on team | 110.7 | -0.038 | |
| 2025-04-17 | Gibson Invitational | 1500m | 3:54.12 | 6th · 1st on team | 113.0 | -0.032 | PR SR |
| 2025-03-29 | Raleigh Relays | 1500m | 3:54.54 | 151st · 1st on team | 111.9 | -0.039 | PR SR |
| 2025-02-28 | Big East Conference Indoor Championships | 1mile | 4:09.56 | 17th · 3rd on team | 112.9 | -0.049 | PR SR |
| 2025-02-28 | Big East Conference Indoor Championships | 1mile | 4:08.8 | 12th · 2nd on team | 113.2 | -0.049 | ★PR SR RSR |
| 2025-02-15 | Music City Challenge | 1mile | 4:09.63 | 35th · 2nd on team | 112.9 | -0.045 | PR SR RSR |
| 2025-02-15 | Music City Challenge | 800m | 1:53.83 | 11th · 1st on team | 111.3 | -0.045 | PR SR |
| 2025-01-31 | PNC Lenny Lyles TF Invitational | 5000m | 14:42.75 | 8th · 1st on team | 111.0 | -0.045 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Jim Green Track & Field Invitational | 1500m | 4:00.45 | 21st · 3rd on team | 109.1 | -0.037 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 1:58.95 | 22nd · 1st on team | 108.1 | -0.044 | |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 3:59.05 | 8th · 2nd on team | 110.2 | -0.044 | |
| 2024-04-06 | Tennessee Invitational | 1500m | 3:57.12 | 14th · 2nd on team | 109.9 | -0.042 | PR SR |
| 2024-02-24 | BIG EAST Indoor Championships | 3000m | 8:45.77 | 16th · 2nd on team | 108.9 | -0.049 | SR |
| 2024-02-10 | Music City Challenge | 1mile | 4:15.51 | 65th · 2nd on team | 110.3 | -0.045 | PR SR |
| 2024-02-10 | Music City Challenge | 800m | 1:54.72 | 29th · 1st on team | 110.6 | -0.045 | PR SR RSR |
| 2024-02-02 | Bellarmine PNC TF 2024 | 1mile | 4:16.38 | 23rd · 3rd on team | 110.4 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Big East Outdoor Track & Field Championships | 5000m | 15:53.72 | 18th · 2nd on team | 104.2 | -0.034 | |
| 2023-04-29 | Clark Wood Open | 1500m | 3:59.09 | 17th · 2nd on team | 109.9 | -0.038 | PR SR |
| 2023-04-21 | EKU Rick Erdmann Twilight | 5000m | 15:15.67 | 19th · 4th on team | 108.6 | -0.035 | PR SR |
| 2023-04-08 | Tennessee Invitational | 1500m | 4:00.69 | 24th · 1st on team | 109.3 | -0.042 | PR SR |
| 2023-03-17 | Blizzard Buster | 1500m | 4:04.36 | 15th · 1st on team | 109.3 | -0.030 | PR SR |
| 2023-02-25 | Big East Indoor Conference Championships | 3000m | 8:46.48 | 23rd · 1st on team | 108.8 | -0.049 | |
| 2023-02-10 | Hoosier Hills Meet | 1mile | 4:21.22 | 11th · 4th on team | 108.6 | -0.044 | PR SR |
| 2023-02-10 | Hoosier Hills Meet | 600m | 1:27.15 | 13th · 1st on team | — | -0.044 | ★PR SR |
| 2023-01-28 | University of Louisville Lenny Lyles Indoor Invitational | 3000m | 8:39.01 | 39th · 3rd on team | 110.8 | -0.045 | PR SR RSR |
| 2023-01-21 | MSJ JANUARY INVITATIONAL | 1mile | 4:24.43 | 2nd · 1st on team | 109.0 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | 39th General Philip Draper Invitational | 3200m | 10:05.93 | 5th · 1st on team | 120.6 | -0.043 | ★PR SR |
| 2022-05-07 | 39th General Philip Draper Invitational | 1600m | 4:58.2 | 13th · 1st on team | 113.7 | -0.043 | |
| 2022-04-09 | Potomac Invitational | 1600m | 4:39.91 | 5th · 1st on team | 120.5 | -0.037 | |
| 2022-03-29 | JP Home Meet 2022 #1 | 1600m | 4:46.67 | 1st · 1st on team | 117.6 | -0.038 | |
| 2022-03-29 | JP Home Meet 2022 #1 | 800m | 2:14.93 | 4th · 1st on team | 112.1 | -0.038 | |
| 2022-03-17 | Paul VI Home Meet | 800m | 2:05.19 | 1st · 1st on team | 120.4 | -0.043 | PR SR |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 3200m | 10:17.76 | 9th · 1st on team | 118.2 | -0.035 | |
| 2022-02-19 | VISAA Indoor Track & Field Championships | 1600m | 4:38.69 | 10th · 1st on team | 121.3 | -0.035 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 3200m | 10:13.16 | 49th · 1st on team | 120.9 | -0.042 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:43.59 | 57th · 1st on team | 118.7 | -0.042 | PR SR |
| 2021-12-07 | JP Polar Bear Quad | 1600m | 4:49.7 | 1st · 1st on team | 116.3 | -0.044 | PR SR RSR |
| 2021-12-07 | JP Polar Bear Quad | 1000m | 3:00.75 | 5th · 1st on team | 108.7 | -0.044 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | VISAA Championships | 3200m | 10:35.67 | 4th · 1st on team | 116.1 | -0.037 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | VISAA Indoor Championship | 3200m | 10:33.2 | 14th · 1st on team | 116.5 | -0.035 | PR R SR RSR |
| 2020-02-01 | Private Schools Invitational | 3200m | 10:40.41 | 9th · 1st on team | 116.0 | -0.036 | PR R SR RSR |
| 2020-01-25 | Last Track to Philly | 1mile | 5:05.6 | 25th · 2nd on team | 113.8 | -0.036 | PR SR |
| 2020-01-19 | VA Showcase | 1600m | 5:02.8 | 283rd · 3rd on team | 112.6 | -0.040 | PR SR RSR |
| 2020-01-19 | VA Showcase | 3200m | 10:49.9 | 140th · 2nd on team | 115.3 | -0.040 | PR SR RSR |
| 2020-01-10 | Northern VA TJMS Meet #5 | 1000m | 3:08.8 | 4th · 3rd on team | 107.3 | -0.015 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-13 | Bishop O'Connell Invitational | 1600m | 5:16.37 | 11th · 4th on team | 107.6 | -0.040 | PR SR RSR |
| 2019-05-11 | Virginia Catholic State Championship | 3200m | 11:26.81 | 11th · 3rd on team | 107.0 | -0.037 | PR SR RSR |
| 2019-04-13 | Largo Lions Invitational | 400m | 1:03.87 | 65th · 3rd on team | — | -0.039 | ★PR SR |